10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit

[@MonikaFitt]

Hey guys! Who found this one a little more intense 😅 hope you all still enjoyed it? I had so much fun filming this one 🤍

[@shanwalker5220]

It was a little more intense but I loved it, felt good to push myself.

[@adair6633]

Love it! You have a way of making it fun. Talent for the sequencing.

[@fz.jarast7311]

honestly this one made my day

[@carolineraley1223]

I just recently found your page and it’s really motivated me to get up and move! The standing workouts are perfect for apartment life

[@janeslesser4235]

Thank you Monika, I love the all standing workouts and the fact that it was just 10 minutes meant i could do it on a break, so perfect for me x

[@karinabeltran5477]

I really enjoy your 10 minutes exercise s I do before work and bedtime

[@TheMeggs98]

Loved this one!!! Feeling the burn! Day 14 down!!

[@nathalielux666]

I like your workouts a lot! They are so doable! 💪🏼

[@waynefox9107]

Exactly what I needed to get limbered-up this morning! It was a bit more intense not having a short break between moves!

[@julesld1019]

Great workout! Thank you!

[@lrefa]

Thank you 🥰

[@MonikaFitt]

No thank you as always 💛

[@robinmoore8347]

Loved this one - enjoyable and nicely challenging!! 🔥👌 So helpful - thank you! 👍👍👏👏

[@MartaWlazeko-ou1rq]

Thank you very much, Monika! Best regards from Poland 👋😘

[@MonikaFitt]

Thanks for working out with me 💛

[@maluefondo2850]

Although it is 10 minutes I feel burning fats 💪 love it as always ❤

[@rosiedavies4477]

Your workouts are so good, I always feel almost euphoric after ! 😅

[@MonikaFitt]

Yay! That’s what I want, get the feel good vibes flowing 💪🏻💕

[@lutfahfirfirey917]

Thank you, Monika. Great standing ABS workout. I felt the burn 🔥 🥵👏👍

[@MonikaFitt]

Tell me about it, this one gave me an arm burn too 😅

[@judithglasser3072]

Doing everyday your 10 minute ones, I choose two and just do them and love them,thank you, they are so effective!

[@MonikaFitt]

That’s amazing! Thanks so much 💛

[@SJHenley]

Great workout. I'm just restarting my workouts and this was a perfect fit. Thank you! 🙂

[@eskapalie7357]

You're the best

[@haniyahbakare]

Currently panting 😄😄😄 my arms and upper abs felt it! ❤❤❤

[@elainealmeida9583]

Obrigada. Suas aulas são maravilhosas.👏🏼👏🏼😊💐

[@lynngardner76]

Whoo hoo! This was awesome! Love standing abs! I’m new to your channel. Excited to see what else you have! Thank you!

[@janesmith5689]

That was awesome! Thank you!!

[@karynrautenberg9254]

Perfect for an Outdoor workout in Boston 🎉 in the 30s here 😊cheers!

[@butterflylake11788]

This was great! Actually a fun challenge :) thanks, Monika.

[@janhaywardvollmer8425]

Thank you - great workout!🙂

[@basswoodbeauty]

I really enjoyed this one!

[@angelaasencio3536]

Wow felt great 😊

[@timkeele9708]

I Enjoy your videos 😊

[@shanwalker5220]

Good workout thank you

[@MonikaFitt]

Thank you!!! Have a great day 💛

[@okeyoyinbbee]

This was great 👍

[@chantalsenterre3955]

This one kicked my butt a little bit...not gonna lie! 😅 But well worth it! ❤

[@olja_la_la_la8109]

Hi Monika. Would you be able to show exercises with rubber bands?

[@nadatalib3049]

🔥🔥🔥🔥

[@monikaszilviavinczenetarcs8558]

❤❤❤

[@MonikaFitt]

💛💛

[@serena1969]

💪💪💪💪

[@Mona_Leah]

I love your videos but I wish this one was more heavily focused on abs, I feel like finding standing ab workouts is hard but if possible it would be great 😊 this one is titled abs and HIT so maybe I’m doing it wrong but even when I focus the whole time on my abs I still don’t feel the workout there

[@anushkadas8878]

Done🎉

[@MonikaFitt]

Amazing!!!

[@Tihana_]

❤

[@MonikaFitt]

💛

[@shyliewoods]

😅

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍