Get STRONG with Coach Morgan's "7 Way Hips" Follow Along Workout

YES, THIS VIDEO WAS REUPLOADED SO THAT WE COULD MAKE IMPROVEMENTS TO THE AUDIO
Follow along with Coach Morgan for a quick but efficient body weight hip strengthening routine.
Your hip muscles support your pelvis and core. If these muscles are not doing their job properly, a strong foundation does not exist, and your body will have to compensate to adjust for the deficit.
Give this workout a go to begin the build to a stronger more durable body
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[@asimd09]

wow. i did not think it would have so much burn. thanks, these short follow alongs are so useful.
Please make one for CORE strength.

[@lizzierunliftbreathe]

🔥🔥🔥Girrrrlll I FEEL THE BURN!! Thank you! 🙏🏻

[@GreenAthletics]

Thanks Coach Morgan! Just did it and I feel the burn.

[@monkeyslaye]

I'm going to try this out for the next couple weeks.. I'm trying to strengthen my hips. I've got issues with pain and clicking so hopefully this helps.

[@dtaylor4200]

We won’t forget the original thumbnail to this video 😐

[@daveg7894]

What did I miss??

[@TheRunExperience]

luckily we also had audio issues and needed to reload 😆

[@blueshun]

@@daveg7894 There was an additional leg.

[@AngelaBrinker]

Oooof. I was actually switching and doing both sides for each as I went because I didn't know you were going to go back and do the other side. I don't think I could have gone through and done all of those on one side at once anyway. I couldn't make it to 15 on the big leg circles. I want to keep at this one, because I sure felt it.

[@GeorgeG14]

Great video, I'll certainly be trying this! Would you recommend doing this on rest days in between runs?

[@TheRunExperience]

Yes, it's a great low impact activity.

[@TheCuratorIsHere]

❤

[@steveco1800]

I like to strengthen my hips by standing on one leg, letting the hip drop on the opposite side, then raise it up and hold for a couple seconds while doing a calf raise. I have a dumbbell in my hand next to the side I’m dropping.

[@Gozoman24]

Thanks Coach Morgan! I left the comment on the originally uploaded video, but I love those checker shorts- where did you buy them?

[@TheRunExperience]

Fabletics!

[@johnsoapmactavish9921]

Did this workout, gave me a reality check of how stiff my hips are 😂

[@phoenixinthetrees1446]

And when you've finished, you can always have a game of chess on your shorts... 😁

[@akarshnarayanan292]

is IT BAND SYNDROME permanent?

[@nawawiabdullah4970]

you got nice hips and legs coach morgan

[@MehediHasan-td2os]

Hey Ma'am
Your video is very nice but if your thumbnail is better it will help to increase your video views..Do you need a professional UA-cam thumbnail designer?

[@truestory923]

Going way too fast to gain strength... You should be going slower rather than throwing your leg using momentum