अनुलोम विलोम : ज्यादा लाभ (मुद्रा के साथ) | Anulom Vilom | Anulom vilom benefits [ With hast mudras]

[@RPARORA100]

सरल व स्पष्ट निर्देश। स्पष्ट आवाज। भविष्य में इससे बहुत सारे लोग इससे जुड़ेंगे और लाभ उठाएंगे, यह निश्चित है। शुभकामनाएं।

[@YogJourney]

Thank you so much for your lovely blessings. Means a lot to me. **

[@prakashmushyuni5478]

मैडम आपके समझाने का तरीका बहुत ही अच्छा है बड़े स्पष्ट रूप से समझाते हैं

[@lalitanigamnigam1821]

दीदी में आपका हर वीडियो देकती हुँ आप बहुत अच्छी तरह समझआतो है 🙏

[@YogJourney]

thanks!

[@rashmikapoor73]

👌🏻 ❤ Very nicely nd well explained 'Hast Mudras' ThnQ so much 🙏
from Australia 🌹🎉

[@YogJourney]

Thanks and welcome

[@ravijoshi1513]

लाभप्रद जानकारी हेतु धन्यवाद

[@YogJourney]

Thanks Joshi sb. Stay connected **

[@minakumari1515]

Very detailed and well explained video. Thank u maam🙏

[@YogJourney]

My pleasure stay blessed

[@KavitaGupta-p3u]

Thank

[@munmumbhaskar2197]

Very informative and well illustrated.

[@YogJourney]

Glad you enjoyed it!

[@shreyajha7641]

*Very informative and well illustrated, My compliments👏*

[@YogJourney]

Glad you enjoyed it!

[@jagdambaprasadbarthwal9348]

मुझे बहुत लाभ हुआ!

[@anitadhariwal3060]

Bohut he sundar 👌👌👍

[@YogJourney]

Thanks

[@belenmoran4824]

🕉👍🙏MADHU DIDI JUST BRILLIANT AMAZING BENEFITS VIDEO THANKS MAA SARSWATIS BLESSINGS 🕉🙏EKDAM💥☕ JAKAS VIDEO 💥

[@YogJourney]

Thanks stay blessed

[@dharmishta.71parekh71]

God Bless you

[@moreprena123]

Beautiful Explained... God bless you in tons

[@YogJourney]

Thank you! You too!

[@snehalrane9410]

Very very thanks madam god bless you

[@YogJourney]

Thanks and welcome

[@minuphukan372]

Thanks mam good evening 😘🌅

[@YogJourney]

Stay blessed

[@BhanuSingh-ep6ty]

Thanks 🙏

[@indrab3814]

Awesome presentation

[@YogJourney]

Thanks a lot. Stay connected

[@KK-ep4eg]

Nice vedio

[@purvis1123]

Nicely explained 👌

[@YogJourney]

Thanks purvi

[@gauravgupta21970]

Thank you mam 🙏🏻

[@aaditi_pansare]

Madom main ek garaib ghar ka ladka hu mari umar 22 hai sari jimmedari muzpar hai muze gathiya ho gaya hai rA to iska koi gharelu ilaj bataiye plz

[@ravinderkaur4834]

Beautifully described....God bless you

[@YogJourney]

Thanks

[@smodgill4911]

Beautiful

[@GharKeShiksha]

Bahut khoob maam...

[@YogJourney]

Thanks. Keep growing

[@atknsatue9077]

Thanks a lot for this video ma'am

[@YogJourney]

stay blessed

[@panditsunilsharma3755]

You are great Mam 🙏🙏

[@YogJourney]

Thanks a lot Sunil ji for your words of appreciation. Means a lot

[@bhavnashah2613]

Very effective n useful video

[@YogJourney]

Glad to hear that

[@krishnachoudhary7180]

Bahut labhkari

[@YogJourney]

thanks a lot

[@kuntalbose3827]

Very nice

[@YogJourney]

Thanks

[@TyCb-x4b]

पर्णाम माता जी

[@abhasrivastava7134]

thank you v much mam

[@YogJourney]

Welcome

[@shankarbari7673]

আমার পোনাম নেবেন মধু জি খুব ভালো লাগছে ধনধান্য

[@shahiratyabji2553]

I have constipatation n weight gain problem which mudra to do with anulo.m vilam

[@k.c.deomurari2752]

All the best

[@rumasarkar5795]

Madam I have skin dry, anamea and I need energy then I can do Pran and Varun mudra at one time. Suggest me which mudra I do 🙏

[@moreprena123]

Hello Good Morning Mam ..... Where are you located....

[@RamSingh-lc6rm]

Madhu madam namaskar aapka vidio dekha ki mai roj pranayam kartahu anolam binalom mai swas lena, chodnahe isme kumvak lagana jarurat hae ya nahi?

[@YogJourney]

नमस्कार ! जान कर अच्छा लगा कि आप रोज प्राणायाम करते हैं। अनुलोम विलोम में कुम्भक नहीं लगाते हैं। नाड़ीशोधन में कुम्भक लगाया जाता है। आप मेरा ये वीडियो देख कर नाड़ीशोधन प्राणायाम सीख सकते हैं - ua-cam.com/video/ydju17PrMLo/v-deo.html

[@shubhangi6257]

Pitt kam krne k liye konsi mudra use kare mam..plz

[@haseebmirza7074]

Maam mai ne ek video dekha tha usme swami ji bata rahe the ki agar aap akash mudra ke saath anulom vilom karen to agar aapka shareer kamzor hai to wo vishal ban jayega jaise ki akash. Aur aap kuch aur bata rahi hain. Its very confusing! I do it with simple gyan mudra since I have anxiety issue and it helped me a lot however my body is a little weak so,. Which mudra should I try to increase my stamina along with anulom vilom ?

[@YogJourney]

Haseeb ji Gyan mudra is excellent for anxiety. Stamina ke liye Prana Mudra karen.

[@haseebmirza7074]

@@YogJourney Hello maam..if I do anulom vilom start inhale from right nostril and end with exhale from right nostril, can we do like this, normally people starts and end from left so, if I do like start and end from right, is it work the same as balancing the nerves ? Actually I have a phlegm issue as you can say 'kaf prakriti' and also depression so, one of my friend suggests that you try doing anulom vilom like start and end with your right instead of left. Therefore I just want to ask you , what is your advice? Thanks and Regards!

[@hirawangayakwad6655]

मुझे चार सालो से नीद की समस्या है कृपया उपाय बताऐ

[@anjuthakur4197]

You.are.grat.mam

[@YogJourney]

So nice of you

[@pallavis6388]

Pitta ko kaise kam kare...iski konsi mudra hai..??

[@shubhangi6257]

Muze bhi same question puchna tha...muze bahut Pitt hai 🥺

[@govinddalvi6643]

मॅडम जी, प्राणायाम कोर्स ऑन लाईन हो तो कृपया जाणकारी हेतू कष्ट करे

[@deepakmohanty8345]

. Madam kya bina medicine se pranayam dwara rog cure hoo paye please batae

[@YogJourney]

Konsa rog

[@deepakmohanty8345]

@@YogJourney any diseases

[@mamtasinghrajput8664]

Pittasha mein se pathri nikaalne ki koi mudra aasan bataen jisse pitashe mein pathri Na Ho kidney mein pathri na ho mere gurde mein bhi pathri hai aur pitashe mein bhi 14 mm ki pathri hai use remove karne ke liye koi upay koi mudra koi aasan yog aasan aap please bataiye please jarur bataiye kyunki mere bladder mein gallbladder mein bahut hi jyada badi Ho gai hai pathri aur bahut jyada pen hota hai mere aur jalan bahut hoti hai

[@YogJourney]

To Rediscover yourself subscribe ua-cam.com/channels/99WFyXlUmw-6eEbBMV3NgA.html

[@narpatsinwer2928]

किडनी को एक्टिवेट करने के लिए कौनसी मुद्रा बनाएं ।

[@ShinySharmaKR]

Mam kya saman mudra k saath anulom vilom kar sakte hain kya

[@YogJourney]

Yes

[@shahiratyabji2553]

Instead of potatoe paste can one put potatoe juice

[@YogJourney]

Yes

[@shahiratyabji2553]

After putting potatoe nraw milk pack how much time to leave it on n also put the potatoe n aloe vera over it or wash face n then put 2nd pack also instead of putting potatoe pa

[@YogJourney]

Use immediately. First wash then apply pack

[@shahiratyabji2553]

Thanks maam

[@sumansaxena7934]

Kya kalbhanti ke sath bhi mudraye ki ja sakti hai?

[@YogJourney]

Yes

[@rohidaschoure943]

।। हरे कृष्ण ।।

[@YogJourney]

Stay blessed

[@neelamarora1774]

BP increase rha ha to kon se mudra kre please answer me

[@YogJourney]

Chandra bhedi pranayam karen gyan mudra me

[@neelamarora1774]

@@YogJourney thanks so much

[@neelamarora1774]

@@YogJourney mam kya anolum venom bhe sarh me kur sakte ha evening me thanks mam

[@YogJourney]

@@neelamarora1774 yes

[@idfk62]

इन मुद्राओं का प्रभाव कितने दिनों के बाद दिखाई देता है.??

[@sumansaxena7934]

Mujhe sleep apnea hai,CPAP use karti hu sharir me thodi swelling rahti hai,left eye se pani aata hai anulomvilom ke sath koinsi mudra uchit hogi?

[@YogJourney]

Watch this
ua-cam.com/video/JR4RikCAEtk/v-deo.html

[@sudhabhandari2193]

U need to have close ups in ur videos as breathing exercises demo needs good close ups. Ps take care. Imp for us viewers

[@YogJourney]

Sure noted

[@sudhabhandari2193]

@@YogJourney Thanks for replying.

[@mineshthakkar3869]

Apachan indigestion arjeen bechenee hay aur man shan't nahee

[@YogJourney]

Gyan mudra apaan mudra

[@karanidan5641]

Nice video

[@YogJourney]

Thanks

[@karanidan5641]

Mara ko sines ke problem ha ma 10den sa karra hu anulom vilom mara ko nak sa Pani nay atha thanks mom

[@shahid.tyagi.0786]

Nice video

[@YogJourney]

Thanks a lot . Stay connected.