Anulom Vilom : How to Do (Perfect way), Benefits & Precautions | Anulom Vilom [99% रोगों से मुक्ति ]

Anulom Vilom : How to Do (Perfect way), Benefits & Precautions | Anulom Vilom [ 99% रोगों से मुक्ति ] ऐसे करें अनुलोम विलोम, तभी मिलेगा फायदा By Internationally Certified Yoga Guru Madhu Choudhary.
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इस वीडियो में अनुलोम विलोम प्राणायाम / नाड़ी शोधन प्राणायाम /अलटरनेट नॉस्ट्रिल ब्रीदिंग करने का सही तरीका , फ़ायदे (लाभ ) ,सावधनियां और किस टाइम करना है वह भी बताया गया है।अनुलोम विलोम बहुत ही लाभकारी प्राणायाम है जिसको करने से बहुत से रोगों से मुक्ति मिलती है। इस प्राणायाम को किसी भी आयु और लिंग के व्यक्ति कर सकते हैं।
इसको करने से होने वाले फायदे कुछ इस प्रकार हैं :
1. अस्थमा और एलर्जी
2. तंत्रिका तंत्र को मजबूती देना
3. सिरदर्द और माइग्रेन
4. टॉक्सिन्स को शरीर से निकालना
5. साइनस
6. फेफड़ों को मजबूत करना
7. तनाव कम करना
8. डिप्रेशन में राहत
9. अनिद्रा
10. ह्रदय सम्बंधित रोग
11. मोटापा
12. रक्त परिसंचरण में सहायक
13. आर्थराइटिस, गठिया
14. सकारात्मकता बढ़ाता है
15. कब्ज, पेट सम्बंधित रोग
16. गंभीर रोगों में सहायक
17. एकाग्रता बढ़ाता है
In this video the right way to do Anulom Vilom Pranayama / Nadi Shodhana / Alternate nostril breathing is demonstrated along with it's Benefits , Correct time and the common mistakes people make while practising it. Anulom Vilom is one the amazing powerful pranayama which helps reduce different kinds of health issues. This Pranayama can be practiced by people of all ages and gender.
Important benefits of Anulom Vilom Pranyaama as below mentioned:
1. Asthma & Allergies
2. Relax Nervous System
3. Headaches & Migraine
4. Release toxins from the body
5. Sinus
6. Increase stamina of Lungs
7. Reduce Anxiety & Stress
8. Cure Depression
9. Insomnia
10. Heart Diseases
11. Obesity
12 Improves Blood Circulation
13. Arthritis
14. Positivity
15. Constipation
16. Helps in Chronic Diseases
17. Increases Concentration
#MadhuChoudhary #YogJourney
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Disclaimer: The content on this UA-cam channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@RPARORA100]

It instantly worked for me to control my elergy. I did it for 20 mins and it was gone. Thanks a lot, Madhuji. 👍👍👍👍

[@YogJourney]

That's great. Thanks for sharing your experience. It will motivate others too.

[@arunjain78654]

o

[@borkardhananjay23]

At early stage it impossible to do 20 min.

[@hkray5559]

Thanks a lot. The way you teach no one can. Very clear. I do this pranayam daily for 20 minutes. Ratio wise I inhale slowly for 10 seconds, and exhale slowly for 15 to 20 seconds.

[@arulappanv6348]

Thank you mam very nice prefing.

[@raushansinghchauhan2446]

Your speaking style is best mam.🙏👍

[@Annapurna.vns.0107]

अनुलोम विलोम के फायदे इतनें हैरान करने वाले है कि बस करते रहना है🙏💕 धन्यवाद

[@user-ie1up6px4k]

Didi aap bhut Acha samiti he thanku thanku ji pernam ji❤

[@ramtiwary-on8ul]

Bahut sunder presentation l.

[@BhavanaKamdar-lx5ln]

I got a lot knowledge thanku

[@rajendram032]

मैडम आपका वीडियो देखा और करना भी शुरू किया है, बहुत अच्छा लगा. थैंक्स मैडम. 🙏🏻🙏🏻

[@vanitawankar8949]

Thank you mam❤

[@srkukde6294]

मैडमजी आपको। समझाने की। शैली। अतिउत्तम है आपको। कोटिकोटि नमन

[@hasmukhpatel1516]

Good advise

[@lilamunshi8752]

Aap bahot shanti se or detail me samzate he.me aapko follow karungi or btaungi kesa fill kar rahi hu.thanks

[@yadav_ji314]

❤❤Maa❤❤ mujhe anulom vilom se mujhe bahot faida huwa hai mera bp 180/110 se 110/70 ho chuka hai bahut relax feeling hota hai thank you ❤❤❤❤

[@YogJourney]

bahut hi badiya !! Stay blessed

[@yadav_ji314]

@@YogJourney thanks 😍😍

[@ashokvaidya1081]

Good Morning Ma'am
This Yoga Is A Very Profitable For Our Health.I Am Very Very Happy .

[@nishasivakumar1438]

धन्यवाद महोदय 🙏🙏🙏

[@aaziz11]

kafi labhdayak raha thank you

[@kachanpatel578]

ખૂબ ખૂબ આભાર

[@ranjanatripathi7724]

Yery nice Didi Bahut Achhe se samjati hai Aap🙏🙏💐💐

[@chetanudtale9549]

Thanks बहुत अच्छा लगा 😊

[@sangeetaamre4265]

धन्यवाद🙏💯🙌❤

[@anilrupani2952]

Best perfect yoga speach thanks
Guru maa 🙏

[@YogJourney]

Stay blessed

[@kulwanthallan3133]

Satnam Shri Waheguru jioji Datiya jioji Tera lakh lakh shukar jioji Teri kirpa naal madam Jioji ke Saath mehyl hua jioji. Since yesterday I'm so impressed, I can't explain piari beti jioji. Jug jug jioji with God's Blessings and His best wishes jioji. Too much clarifications...with great, deep warm regards jioji 🙏💞🙏💘💗🙏 ek bajhuragh maa

[@YogJourney]

Thank you so much for your blessings. Means a lot

[@soul09876]

Chowdhari sweet soul shukriya 🙏🌹🌹👁💥👁💥

[@pareshchandrapatra7762]

Very nicely explained. Thank u Madam.I pray God to bless u for your happy life and to advise us for healthy life.

[@goldyarora673]

Thankyou Ma'am 💐🙏🙏😊👍

[@varmaswati]

Madam your's explanations is wonderful excellent mam
God bless you always be happy.

[@neelambhandula1439]

Mam aapki har video bahut hi aachi hai thanku mam

[@savitrikapoor1334]

Bahut badhiya

[@sugandhasabnis6260]

बहोत खूब नमस्कार 🙏

[@vaishaligalange3991]

Didi aapane bahut acchi jankari Di hai बहुत-बहुत aabhari hun

[@deepshiresthigehlot8847]

Thanks Mam

[@charansinghkhind6732]

As it is said that yoga transforms the person physically, mentally…… but my small study conducted on the resting heart rate ( RHR)of the persons of my age, 70 or more, who do yoga ritually for the past many years,and surprisingly their RHRs were not below 60 bpm, almost all having above 70 ,and intriguingly a guy was having his RHR, measured very recently ,had 81 bpm or so , and the person is practicing n teaching yoga since many years. And as per scientific revelation, the RHR of 60 or below is a healthy index of one’s cardiac health. My own RHR hovers at about 55 or so by simply doing my cardio since many years by focusing on achieving my maximum heart rate, approximately 130 bpm as per calculated for my age , 76. Stay healthy and happy.

[@sushmakamdar979]

Thank you so much 🙏

[@jaswinderkaur1786]

Thanks 🙏 for sharing this 😍

[@geetabansal3956]

Thank you mam 🙏

[@nabakumarsharma5360]

Thanks Madam. 🙏🙏🙏

[@omprakashdwivedi6981]

अति उत्तम और अनुकरणीय ।
सादर नमन जी।

[@YogJourney]

Stay blessed

[@sanjaykumar-jp1wz]

Di, Sadar Pranam 🙏🏿🙏🏿 बहुत अच्छा।

[@YogJourney]

Aapko achha laga jaan kar khushi hui. Stay blessed Sanjay ji

[@gunjanbhushan2772]

Bahut sunder dhang se samjhaya h aapne.
Anulom vilom jaanti thi kerti bhi hu kabhi kabhi lekin aaj jo Gyan mila wo pehle kabhi nhi Mila tha.
Mere symptoms jo hn wo anulom v se sahi hoga aaj ke aapke teaching se lg rha h.
Kal subah se kerungi.
Love you di.
May God bless you with veryyy long life.

[@YogJourney]

Thanks!! Stay blessed

[@srkukde6294]

मैडमजी। आपको समझाने का। तरीका। बहुत। अच्छा है। आपको। कोटिकोटि नमन

[@YogJourney]

Thanks!

[@neelamdawar3303]

Thanks madam I will do like this

[@MonikaSharma-es1qi]

Dhanyavad maa mai karti to roj hun but itne sare benifits honge iske vo mujhe nahi pata tha🙏

[@mlrahangdale5341]

मॅडम आप का समझाना सहज सुलभ व बहुत ही अच्छा है.

[@YogJourney]

Thanks!!

[@tajinderkaur7877]

Thank u so much 😊

[@pravinjadav1385]

Thanks. Mam

[@raghuramchoudhary9383]

Very nice 👌 👍, Ramji Ram 🙏 🙏

[@vishnuprasadbhattarai693]

Madam ji ko Pranam karta hun.

[@rambaliyadav6810]

Thanks sisterji. Correct advise of pranyam.

[@YogJourney]

Welcome

[@snehalrane9410]

Thank you madam

[@hawasingh6940]

Thanks Madam

[@dichoklama1166]

Thank you mam ⚘🙏

[@wasukumar9907]

Good,,thanks 🙏

[@hasmukhshah4870]

Thanks didiji nice of you it is good knowledge and practical i am watching regulali hasmukh shah

[@shailakulkarni1523]

❤ ma'am so of you
Namaskar n shubhprabhat

[@shailakulkarni1523]

So good of you*

[@nafisapatel4177]

Wow. Mam

[@birenderasingh1797]

Ati sunder

[@YogJourney]

Thanks stay blessed

[@suryssurya9443]

Didi you have explained nicely.

[@shreyashganeshkar2806]

Mam very very nice video aaj tak aisa viedo nahi dekha

[@YogJourney]

My pleasure

[@ranjanathakkar9746]

Thankyou मैम आप का samjane ka tarika bahut hi badhya hai prayanayum karne ka ab achha lagta hai aur dhyan bhi kendrit hota है ones. Again Again thanx namaskaar 🙏🙏🙏🙏

[@YogJourney]

Stay blessed

[@sanjaymishra-ll5uw]

Thanku mam

[@YogJourney]

Welcome

[@lalitbansal4645]

Thank you। , respected mam ji

[@YogJourney]

Most welcome

[@sushmamehra4716]

Excellent Demonstration.Thank you

[@YogJourney]

Glad it was helpful!

[@mahendrpratapsingh4956]

Excellent💯 mam

[@PremSingh-fy8uc]

बहुत ही खूबसूरत प्रस्तुति।सादर नमस्कार।

[@YogJourney]

thanks! stay blessed

[@kamalb3052]

Thank maam 🙏

[@YogJourney]

Welcome

[@DrSPGupta]

बहुत सुंदर व्याख्या आपने किया

[@YogJourney]

Thanks

[@poorvijain3223]

Love you mam❤️❤️🙌🙌

[@squashed147258]

You are very fine and easy to understand yoga .Thank you.

[@YogJourney]

My pleasure

[@sanafirdous7659]

Excellent mam thank you very much

[@YogJourney]

Most welcome

[@navnitamelwani6660]

Very soothing voice and well explained thank you 🙏

[@YogJourney]

My pleasure 😊

[@vinayakeskar311]

nice video. Thanks madam

[@truptishah6077]

V nice information

[@parmjitkaur5987]

Excellent video 🙏🙏

[@manishitachoudhary6265]

very soothing voice ❤️

[@YogJourney]

Thank you so much for your words of appreciation & first one to comment on my video.

[@jaiparkash9460]

Great
God Bless U

[@YogJourney]

Glad you liked it. Stay blessed

[@271954s]

Madam your explanations are very good. Thank you. Will surely practice. The way you explain makes me motivate to do this pranayam.

[@YogJourney]

My pleasure

[@reenapahuja5848]

Awesome

[@shailjakumarsharma5813]

बहुत सुन्दर प्रस्तुति। में इस प्राणायाम को बहुत दिनों से कर रहा हूं लेकिन सही ढंग से नहीं कर रहा हूं। अब सुधार करूंगा।
धन्यवाद।।

[@YogJourney]

Glad it's helping

[@rumasarkar5795]

Love it 👍👍💚💚💚💚💛💛💛💛💛

[@YogJourney]

So glad!

[@nkchoudhary6420]

Very well illustrative Video. Thanks Ma'am

[@YogJourney]

Most welcome 😊

[@sehgalharish7579]

Really appreciable. I am 70 now but has not come across any person who could guide nicely. Thanks

[@YogJourney]

My pleasure

[@kiransingh2700]

धन्यवाद मेडम जी

[@YogJourney]

Stay blessed

[@romeocharlie6830]

ma,am naman naman ji

[@YogJourney]

Stay blessed

[@bhanwarsinghshekhawat7751]

Parnam mam 🙏

[@sudarshankumar3475]

Well and very intusively explained. Thank u Madam 🙏

[@YogJourney]

My pleasure

[@wasudevmalode7058]

Good guidance 😜 thank you 💖

[@prabhuskitchenshorts6765]

Mam ur voice itself is so soothing..m going through anxiety..and other related symptoms to it..ur voice calms me down..m working on all the remedies..slowly it's working for me..i need to work more hard..

[@YogJourney]

Thanks keep going stay blessed

[@rajanbhavsar9728]

Excellent Demonstration

[@YogJourney]

Thanks

[@BalveerSingh-it1ic]

Very nice video.I am very much happy to see your all videos.moreover I daily. Play your videos early in the morning and till late at night.Thanks very much Mrs. Madhu Choudhry ji

[@YogJourney]

My pleasure! Don't forget to follow along the practice

[@randhawarandhawa9696]

Amazing explanation..thank u mam

[@YogJourney]

My pleasure

[@pramilaverma2618]

Thanks a lot.

[@YogJourney]

Most welcome!

[@sapnachawla3493]

The way you teach is really nice 🙏🙏you are such a beautiful heart 🥰

[@YogJourney]

Thanks

[@rajasekharnair9576]

Madhuji, u r very calm and your teaching about Anulom Vilom pranayama is perfect and very useful for the beginners.

[@YogJourney]

It's my pleasure

[@miteshradia3533]

@@YogJourney very nice representing
Thank
Mitesh radia bangalore

[@mostlyreviews5535]

Thank u very much madam

[@YogJourney]

You are most welcome

[@hemantdange1173]

Very nice

[@anupamathakkar1411]

Thank you madhuji your way of teaching is owsome..v first day I did and feel v good and happy ❤

[@YogJourney]

My pleasure

[@saradacharan7167]

Pranam Madam. I'm extremely impressed watching your discourse. It is appropriate, peaceful & elaborate. I'm inspired to re-start this pranayama. I'm having Hypothyroidism, moderate Hypertension & cervical/lumber spondylitis.

[@YogJourney]

My pleasure!! Add Ujjayi and yog nidra too

[@cookingwithpoonampanwar7983]

Main bi krti hu ye yoga

[@sumanrani3664]

Thank you so much mam 🙏🙏🙏

[@YogJourney]

Most welcome

[@anoophariramani6588]

Thanks for good knowledge

[@YogJourney]

It's my pleasure

[@dilipkumarroychoudhury6293]

Madam ji apko pronam apka sare ke sare pranayam bahute achhe anulom bilom aur 9 points pranayam meine rojona kor raha hu result excellent bohut dhanyabad apko

[@YogJourney]

Khush raho