Thank you Alba. This flow was incredible. loved the build up and overall energy. I also really appreciate that your indications are precise and concise. Feeling great!
Great flow. I have done many yoga classes with many different instructors and you are by far the best cueing instructor I have ever found. Your voice is so calming and soothing!! Love you Alba!!
I loved the design of this flow! Lots of fun, creative poses and transitions. I’m not sure if it’s just me, but the calls felt imbalanced, like we needed to do something very different on the right side v. the left (e.g., do Warrior 2 from the ball of our front right foot but not the front left). I felt super thrown off and paused a couple of times to balance things out. I’d love to do this flow over and over, but I may have to stick to other flows.
Thank you so much for that feedback! I will definitely be more aware of that. Would love to see how it feels if you try it again, once you’re more familiar with the flow. ✌️
And not just you! I went back and looked and I definitely did something different on one side vs the other 🤦🏼♀️ sometimes when I get in the flow, I can miss a step! Thank you again for the flag on that! I will definitely be more cohesive :)
@@thealbamethod I can only imagine how tricky it is to keep things going with the calls while also doing the flow yourself. Thank you for all of the work you put into your wonderful flows. They are so challenging and nourishing! Some of my favorite!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thank you Alba. This flow was incredible. loved the build up and overall energy. I also really appreciate that your indications are precise and concise. Feeling great!
Brilliant! I feel SO much better.
Thank you Alba
Great flow. I have done many yoga classes with many different instructors and you are by far the best cueing instructor I have ever found. Your voice is so calming and soothing!! Love you Alba!!
😭😭thank you so much! These messages make my whole day!
Another excellent flow, thank you Alba!
Thank you!
Great flow! Thank you so much for all your videos. 😊
Thank you for moving with me! Stay tuned for more coming soon!
Great energizing power flow! thank you for so many excellent classes ❤
Thank you so much! ❤️❤️
Your build up to ENERY is great, love the speeding up of the flows over the exercise
🤩🤩 thank you so much!
Yaaay! I will do this tomorrow morning :) thank you :)
That was awesome :):) thank you so much :)
Fab flow - thank you so much Alba
Thank you so much!
I love your videos. Thank you so much!
Thank you so much!
Loved it!
Thank you so much!
Thanks!
Thank you so much!
I was nervous to try this, but it was rewardingly achievable :-)
I’m so glad! Thank you so much!
I loved the design of this flow! Lots of fun, creative poses and transitions.
I’m not sure if it’s just me, but the calls felt imbalanced, like we needed to do something very different on the right side v. the left (e.g., do Warrior 2 from the ball of our front right foot but not the front left). I felt super thrown off and paused a couple of times to balance things out. I’d love to do this flow over and over, but I may have to stick to other flows.
Thank you so much for that feedback! I will definitely be more aware of that. Would love to see how it feels if you try it again, once you’re more familiar with the flow. ✌️
And not just you! I went back and looked and I definitely did something different on one side vs the other 🤦🏼♀️ sometimes when I get in the flow, I can miss a step! Thank you again for the flag on that! I will definitely be more cohesive :)
@@thealbamethod I can only imagine how tricky it is to keep things going with the calls while also doing the flow yourself. Thank you for all of the work you put into your wonderful flows. They are so challenging and nourishing! Some of my favorite!