22/30

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 26

  • @melissapuhn8700
    @melissapuhn8700 2 роки тому +1

    I love this class. When I'm having a particularly stressful day, this is perfect, because you're right: you can't think of anything else while balancing. It is one of the only thing that shuts off the brain. 🙏🏻

  • @annejungwirth515
    @annejungwirth515 2 роки тому +1

    I’m so excited… I did better than I thought I would. Thanks for putting this together in a way that empowered. 💕

    • @thealbamethod
      @thealbamethod  2 роки тому

      😍😍 yay! Thank you so much for this feedback and I’m so happy you surprised yourself! 😍❤️ keep moving with me!

  • @vickymorrisey8167
    @vickymorrisey8167 7 місяців тому +1

    Just what I needed Alba
    Thank you.

  • @anna-karinbofeldt9987
    @anna-karinbofeldt9987 2 роки тому +1

    Challenging, but when I found the balance flow the feeling was amazing! 👌 Thank you Alba for this session 😍

    • @thealbamethod
      @thealbamethod  2 роки тому

      YES! This makes me so happy to hear! Balancing is tough, but once you can find the flow, it is magic! So happy to be moving with you! Much love!❤️

  • @JackieMahrouYoga
    @JackieMahrouYoga 2 роки тому +1

    This class was awesome. It both challenged and grounded me. I love how you incorporated the arm balancing in down dog as well as the leg balancing. Loved it all. Thank you for this class.

  • @Shever2004
    @Shever2004 2 роки тому +1

    Thanks for that challenge balance flow….feeling a bit more cantered🇨🇦❤️

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much for this message! I'm so glad you enjoyed the session🙏

  • @lynnwadeart
    @lynnwadeart 2 роки тому +1

    Wow… knee kiss in a side plank?! Yours really are the best classes online!

  • @sarahwinzar3338
    @sarahwinzar3338 2 роки тому +1

    This was great Alba ! I got better as I went on , very balancing !! Thank you 😊 xx

    • @thealbamethod
      @thealbamethod  2 роки тому

      YAY! This makes me happy to hear! Balancing is tough! I am proud of you for sticking with it ❤️

  • @charlotteb-g2757
    @charlotteb-g2757 2 роки тому +1

    Loved this one Alba! :)

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thanks Charlotte!😊 So happy to have you moving with me!

  • @paulashirley9115
    @paulashirley9115 2 роки тому +1

    Awesome class Alba!!

  • @SparklinYoga
    @SparklinYoga 2 роки тому +1

    I loved it! I do not do balances so often

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thank you so much! Balancing is tough! I am proud of you for sticking with it!

  • @LuisAlvim
    @LuisAlvim 2 роки тому +1

    Great challenge 🙏

    • @thealbamethod
      @thealbamethod  2 роки тому

      Thanks Luis! I am so happy you are moving with me!

  • @sarahwinzar3338
    @sarahwinzar3338 2 роки тому +1

    This was great Alba ! I got better as I went on , very balancing !! Thank you 😊 xx