Simple Dietary Changes for Improved Health and Longevity | Dr. Joel Fuhrman

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Discover simple diet changes that can significantly improve your health and longevity. Learn why lunch is the most important meal of the day and how to create nutrient-packed salads and soups. Explore the benefits of including a diverse range of natural foods in your diet, such as nuts, seeds, and cruciferous greens. Find out how combining raw and cooked foods can optimize your gut health and potentially extend your lifespan.
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[@lewisallen5838]

Dr. Fuhrman, thank you so much for these good words!

[@perfectmedicalreviews]

Learning Truely Knowledge From your book ... Thank you For Truely Effort

[@COACH-CARBOHYDRATE]

It’s simple a low-fat diet will improve health more than anything else as it causes the least insulin resistance, Carbs FTW!! 💪💪💪

[@gm7304]

I'm going on 5 years whole foods minimal animal protein.💪 0 Pain😃

[@lotembenatar7163]

It's not a nutrient-dense meals, it's high in antinutrients and will require supplementation if people choose to eat this way consistently. It's better to choose more fruits from the Cucurbitaceae family to absorb important minerals, basing a diet on whole grains, legumes, nuts, and seeds is not a good choice if antinutrients are not mitigated by other nutrient-rich foods like animal products, furthermore, it does not sound very appealing and attractive long-term.

[@perijon00]

Green vegetables dependent animals. Wow Dr. Wow. That is the complete opposite of truth.