You are one of a kind. You give all the info that's necessary. I am trying to get rid of acne and because of you i actually started researching about gut health and realized that this might be the cause and a skin care routine won't fix your gut.
Woah this is all the info I’ve learned around 2018 with a female reproductive health nutritionist. I think you’re the first person who’s gonna help this knowledge become mainstream because people don’t change or believe anything until it’s tied to looks, the greatest motivator. She said roots and fruit is the best tho. Not relying on fruit only. Roots = sweet potato for example.
People underestimate the sheer power of this diet. I’ve been on a similar diet for a while and there’s nothing like it. There’s genuinely no other diet that will make you feel like you have high testosterone and are getting stronger while and after you eat it. Other diets make you feel bloated and slow. This diet makes you feel powerful asf.
@ For the most part no. I think most forms of dairy today are estrogenic. If milk isn’t almost completely raw I think it actually reduces testosterone. Although not sure about cheeses. I’m sure highly processed cheeses are estrogenic. Butter is okay for testosterone as well, however it’s very estrogenic if it’s not raw butter. Make sure it’s raw/real butter because if not you’re literally just spreading pure seed oils onto your food. It’s probably not too hard to find raw butter in stores, but for reference, real butter is hard and doesn’t spread easily. If the butter is “spreadable” it’s not real butter. It should only become soft and spreadable when heated/melted. And if you stick a butter knife into real butter, it won’t just glide through easily, it will be a bit hard.
Dude this video is super educational and informational, i basically follow a good majority of what you incorporate here, im glad im doing things right. Im excited to also try in the things I haven’t included into my lifestyle! Thank you ❤
Damn bro, your glow up is crazy. I dont have a credit card, so i cant join. If Skool would accept paypal, i would join straight away. I love your philosophy on health.
Please make a 1 hours in-depth guide on these different foods Oscar! This is so valuable. I also stoped with skin care products and my acne has become so much better and now I almost just have acne scars. I will recommend to everybody to cut out all the bull shit acne products and get some propolis (Its a honey product used in countries to prevent acne. Remeber to get a natural one.) Its so much better.
I tried many diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed a meal plan from Onlymeal, and after three weeks I lost a lot of body-fat, and I got six pack as well :D They also provide you a workout plan, grocery lists...
I see your point about eating stuff we as humans evolved to eat primarily. But there's flaw because looking back in time, the red meat we used to consume mostly consisted of omega 3 fatty acids instead of saturated ones which means we can never truly eat like our ancestors did.
yeah in addition to our ancestors eating raw meat, or at least that what people like sv3rige would say. curious what oscar would think about the idea of eating raw instead of cooked meat
Hey Oscar, Loved your video...I'm Impressed with your content and must really say that you post amazing stuff...I was wondering if you need a video editor who can edit your videos and extract shorts out of them...This can elevate your content to next level and help audience to engage more...Let me know ✌✌
Ye you ''heard that'', cuz thats not true and half of ''knowledge'' that this channel trying to put on your brain to make you trust him and buy his course or smth xd
What you are saying about fruit is something I had started to realize of recent for the last 3 weeks. The more fruit I eat the better I feel. At first it used to cause me to crash, but the more I ate fruit the better It got. Bowel movements are also regular now like clock work. Another life changing thing is not only getting sunlight, but also taking 40,000 to 50,000 iu Vit d3 supplement at least for the first 2 to 3 months to get your levels up to normal. Then you can go down to 20,000 to 30,000 iu.
Hey oscar, it would be really helpful if u make a video on aCtUaLLy deepening the voice rather than tricks on making the voice SEEM deeper, it would be a great help for me
Hey Oscar,A huge fan of yours, I would like to ask how much inches a pelvic tilt which is too bad and bow legs can decrease height.Hope you will reply mann
Hey Oscar, love the video and all the information that you share for free, but how do you explain studies that claim that too much red meat can be detrimental for your health?
They are corrupt and are lies boss, there is so much evidence in studies that consuming cholesterol in food does not increase blood bad cholesterol levels
The studies that say red meat causes cancer only look at overcooked meat, which obviously has carcinogens and is therefore bad for your health. Just dont overcook red meat
king everyone having problems in thum pushing & pulling make a video on perfect times, sets & reps for them & for what pushing & pulling work their differences
I still eat carbs like pasta because of high intensity sports, but man, if you make most of your diet like that, you will feel amazing. During that diet, i woke up bricked every day, had more energy, learned quicker when studying. Get to try, i promise
Oscar, help me please. What about eating carbs on dinner, insulin and melatonin won’t conflict at night, if I eat some fruits? And about sprinting, should I do sprints after my workout at gym or they should be done on different days??? Thank you in advance)) love this channel, your doing right stuff, keep going bro
Can you make a video on how to fix a asymmetrical or crooked nose,it would be great cause i am really insecure about my nose,but love your videos they have helped me a lot throughout and thanks❤
Are vegetables okay to eat and which type of vegetable is the most beneficial? Also you didn't mention anything a poultry. Another thing is where do you even find raw milk bc most stores don't sell them. Thanks for another legendary video oscar
With same logic , fruits are also part of agriculture and as he said agriculture was not invented back then so does this mean some fruits mustn't be consumed ??
Fruits are designed to be eaten. Angiosperms (flowering plants) use fruits in their reproductive system to attract animals, which consume them and later disperse the seeds via defecation. Seeds like wheat and barley lack this system; their goal is to preserve seeds, using the wind, or the moving action of animals to spread their seeds, often using phytotoxins to deter predators.
@oscar_patel so are roots and seeds? The point is, it's cultivated, in other words man-made. None of the fruits you eat today are natural, true natural fruits are mostly bitter or sour, and often inedible, full of seeds etc.
im not consistent to this diet because im still with my family and my mom saying that seed oil is cheaper than butter so i can only consume eggs and i don’t have access to raw dairy
@@russmorales Bro that's awesome!! I'm with my family too! You should try to show your mom organic (or not) COCONUT OIL. It's much cheper than butter, but is still way better than seed oils. idk where you live, but costco has tubs of organic coconut oil, and they last for a month or 2 at my house🙃
Love the videos Oscar but i have a couple questions; I've heard with braces thumbpulling wont do anything due to the braces just resetting the thumbpulling progress while you sleep, is this true. And also will a small amount of carbs in bread and rice affect my health very much Again bro youre killing it recently i see ur videos everywhere no glaze!!
We are going to take over UA-cam in 2025🫡
Yes 😼
Y
Try harder
bro, what if i can only find a2 pasteurized milk (i think its pasteurized goat milk)
I wish you luck, boss🫡
You are one of a kind. You give all the info that's necessary. I am trying to get rid of acne and because of you i actually started researching about gut health and realized that this might be the cause and a skin care routine won't fix your gut.
Woah this is all the info I’ve learned around 2018 with a female reproductive health nutritionist. I think you’re the first person who’s gonna help this knowledge become mainstream because people don’t change or believe anything until it’s tied to looks, the greatest motivator.
She said roots and fruit is the best tho. Not relying on fruit only. Roots = sweet potato for example.
Healthmaxxing>looksmaxxing
They both are the same thing according to him
ofc
=
healthmaxxing = looksmaxxing
if u have healthu get looks
People underestimate the sheer power of this diet. I’ve been on a similar diet for a while and there’s nothing like it. There’s genuinely no other diet that will make you feel like you have high testosterone and are getting stronger while and after you eat it. Other diets make you feel bloated and slow. This diet makes you feel powerful asf.
What is the diet you are on that’s similar?
@@DIVGAINS Pretty much the exact same one but I don’t have access to raw dairy
^^^
@@MrTaker_Same I don't have access to raw dairy, do you consume any other dairy at all? if so what is it
@ For the most part no. I think most forms of dairy today are estrogenic. If milk isn’t almost completely raw I think it actually reduces testosterone. Although not sure about cheeses. I’m sure highly processed cheeses are estrogenic.
Butter is okay for testosterone as well, however it’s very estrogenic if it’s not raw butter. Make sure it’s raw/real butter because if not you’re literally just spreading pure seed oils onto your food. It’s probably not too hard to find raw butter in stores, but for reference, real butter is hard and doesn’t spread easily. If the butter is “spreadable” it’s not real butter. It should only become soft and spreadable when heated/melted. And if you stick a butter knife into real butter, it won’t just glide through easily, it will be a bit hard.
The goat 🔥💯+the best looksmaxing 🧠👁️
Voice crack at 0:31 is crazy💀
Didn't even notice lol
😅
💀💀💀💀💀💀💀
I noticed that, why didnt you edit it out 😂
Bro lost aura 💀💀💀
Dude this video is super educational and informational, i basically follow a good majority of what you incorporate here, im glad im doing things right. Im excited to also try in the things I haven’t included into my lifestyle! Thank you ❤
Patelling my Oscar to your videos
😭🙏🏻
Gregging my duecette reference
Thumbnail level day by day 📈
This is the clip I was looking for, thank you very much
Damn bro, your glow up is crazy. I dont have a credit card, so i cant join. If Skool would accept paypal, i would join straight away. I love your philosophy on health.
Please make a 1 hours in-depth guide on these different foods Oscar! This is so valuable. I also stoped with skin care products and my acne has become so much better and now I almost just have acne scars. I will recommend to everybody to cut out all the bull shit acne products and get some propolis (Its a honey product used in countries to prevent acne. Remeber to get a natural one.) Its so much better.
agreed
OSCAR JUST UPLOADED WAKEE UPPP!!!
I tried many diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed a meal plan from Onlymeal, and after three weeks I lost a lot of body-fat, and I got six pack as well :D They also provide you a workout plan, grocery lists...
I am also following their meal plan, I lost 22lbs for 2 months
Loosing weight is a very simple equation, and doesn’t relate to your internal health
Least obvious ads
@Dicex668 wtf I am rly using it
I see your point about eating stuff we as humans evolved to eat primarily. But there's flaw because looking back in time, the red meat we used to consume mostly consisted of omega 3 fatty acids instead of saturated ones which means we can never truly eat like our ancestors did.
For sure but it is still the best option g - u can always consume small fish like sardines for the dha + epa
Meats that are grass fed, grass finished, or pasture raised typically have a 2:1 ratio for omega 3 to 6.
yeah in addition to our ancestors eating raw meat, or at least that what people like sv3rige would say. curious what oscar would think about the idea of eating raw instead of cooked meat
Amazing video my man
i have never saw a youtuber that give free knowladge like this, W!
Great video!
Hey Oscar, Loved your video...I'm Impressed with your content and must really say that you post amazing stuff...I was wondering if you need a video editor who can edit your videos and extract shorts out of them...This can elevate your content to next level and help audience to engage more...Let me know ✌✌
2:04 I also heard that from 16000 BC to 4000 BC when agriculture started the average height of Europeans went from 6’ to 5’4
Holy...
Man we would've all been 7foot
Man we wouldn't have survived as a species... @@Animal-w9k
Ye you ''heard that'', cuz thats not true and half of ''knowledge'' that this channel trying to put on your brain to make you trust him and buy his course or smth xd
@@Jersi60 Literally google it and the first result is a scientific article which says the same thing
What you are saying about fruit is something I had started to realize of recent for the last 3 weeks. The more fruit I eat the better I feel. At first it used to cause me to crash, but the more I ate fruit the better It got. Bowel movements are also regular now like clock work. Another life changing thing is not only getting sunlight, but also taking 40,000 to 50,000 iu Vit d3 supplement at least for the first 2 to 3 months to get your levels up to normal. Then you can go down to 20,000 to 30,000 iu.
Love the content. The way you say 'cooked' always gets me 😂
Give us your full day of eating bro
Can you make a meal prep video for bulking on a budget
Literally can't find raw milk anywhere. Trying to bulk up and need more than just meat, eggs and fruit. Can someone recommend good alternatives?
This approach is very similar to the one Dr Paul Saladino has been advocating for the last couple of years.
Great video, all factual information. I’m trying to do what I can for now but the moment I’m in college I’ll be eating exactly how you said.
Raw A1 is still beneficial and i have no problems like acne or inflamatory of course A2 is more optimal but if you only have acces to A1 go for it.
Alright brother
Great info! I just think for me as a track athlete I have to get carbs in from pastas
Yo oscar can u make like a video on like some recipes for some foods like the picture u showed of that bowl with fruits and stuff
need video on how many times to eat a day and what to eat as meal snack etc
Myofunctional video next pls. Btw ur doing awesome man
Could you do a full day of eating video? I would love to see what ur eating throughout the day. I’m like steak and eggs 3 times a day??
is frozen fruit also allright to eat?
Hey Oscar is a2 lightly pasteurized cow milk good? Love your videos bro amazing stuff 🫡
Thank you ❤❤❤❤
Hey oscar, it would be really helpful if u make a video on aCtUaLLy deepening the voice rather than tricks on making the voice SEEM deeper, it would be a great help for me
Totally true. I eat like this and my health and my look is improved.
Hey Oscar,A huge fan of yours, I would like to ask how much inches a pelvic tilt which is too bad and bow legs can decrease height.Hope you will reply mann
Hey Oscar, love the video and all the information that you share for free, but how do you explain studies that claim that too much red meat can be detrimental for your health?
They are corrupt and are lies boss, there is so much evidence in studies that consuming cholesterol in food does not increase blood bad cholesterol levels
The studies that say red meat causes cancer only look at overcooked meat, which obviously has carcinogens and is therefore bad for your health. Just dont overcook red meat
king everyone having problems in thum pushing & pulling make a video on perfect times, sets & reps for them & for what pushing & pulling work their differences
I still eat carbs like pasta because of high intensity sports, but man, if you make most of your diet like that, you will feel amazing.
During that diet, i woke up bricked every day, had more energy, learned quicker when studying.
Get to try, i promise
Oscar, help me please. What about eating carbs on dinner, insulin and melatonin won’t conflict at night, if I eat some fruits? And about sprinting, should I do sprints after my workout at gym or they should be done on different days??? Thank you in advance)) love this channel, your doing right stuff, keep going bro
Can you give the links to the studies?
I just found a diamond channel!!❤
Your the best bud
What’s with veggies ?
Can you give tips to bulking with this diet ?
Can you make a video on how to fix a asymmetrical or crooked nose,it would be great cause i am really insecure about my nose,but love your videos they have helped me a lot throughout and thanks❤
Is avocado oil bad to cook with as well?
And vegetales?? Are bad Or fruits are better?
Can you give me some examples of raw dairy?
man ive been waiting 2 weeks for nasion growth or nose video, please man make a legendary video soon!!!
Its coming boss 🫡
How to join ur community dude ? Btw loved ur content
Link in description
Link in description boss
Which fruits are good?
11:13 Would love to see a daily nutrition plan video?
What about fish? Are they are too high in PUFA?
ABSOLUTELY COOKED 🗣️🗣️🔥🔥🔥☝🏻☝🏻☝🏻🔥🔥🗣️🗣️🗣️🗣️
Are vegetables okay to eat and which type of vegetable is the most beneficial? Also you didn't mention anything a poultry. Another thing is where do you even find raw milk bc most stores don't sell them. Thanks for another legendary video oscar
What about chicken though...? Should we not eat it ?
what about vegetables
With same logic , fruits are also part of agriculture and as he said agriculture was not invented back then so does this mean some fruits mustn't be consumed ??
Fruits are designed to be eaten. Angiosperms (flowering plants) use fruits in their reproductive system to attract animals, which consume them and later disperse the seeds via defecation. Seeds like wheat and barley lack this system; their goal is to preserve seeds, using the wind, or the moving action of animals to spread their seeds, often using phytotoxins to deter predators.
eat local and organic fruits, go to farmers markets or fruit markets
Hey boss, fruits are naturally occurring plants. So nothing wrong with fruit just make sure its organic 🫡
@oscar_patel so are roots and seeds? The point is, it's cultivated, in other words man-made. None of the fruits you eat today are natural, true natural fruits are mostly bitter or sour, and often inedible, full of seeds etc.
the first 40 seconds of this video 🗣️🔥
Oscar’s video >>>> my gf home alone
Hop off the meat bro
Hahaha
Fire video! Are frozen fruit okay?
Yes boss I love frozen fruit
brother one video about nose also
I have a question can I cook with butter instead of oil
What should i replace with seed oil if im cooking something like steak / eggs
What about a really good Olive oil ?
Same thing happens, it just better
Is only red meat allowed or is it allowed to eat fish and white meat aswell?
7:11 this is what killed me 💀
nice content
Can i also cook with Lard?
Is buffalo milk good
You're note accurate about fasting, link the study to prove me wrong please
Is Skipping rop good
Oscar what is your opinion on caffeine?
bad drink bone broth instead
How do you feel about fairlife milk?
omfg ty i used to always cook with olive oil
Do a video on the hair
will do
could u please make a vid ab hairloss
can we eat dried fruits like dates?
im not consistent to this diet because im still with my family and my mom saying that seed oil is cheaper than butter so i can only consume eggs and i don’t have access to raw dairy
but i do sprinting gym and long fast and thumb pull and chintucking
oscar saved me
@@russmorales Have you seen their benefits brother?
@@russmorales Bro that's awesome!! I'm with my family too! You should try to show your mom organic (or not) COCONUT OIL. It's much cheper than butter, but is still way better than seed oils. idk where you live, but costco has tubs of organic coconut oil, and they last for a month or 2 at my house🙃
@@russmorales brother in that case you need to start making some side cash and reinvest them in your diet
the insuline resistance also applies to the milk right?
Hey Oscar, great Video, but I still got a few questions:
What is your opinion about butter as cooking oil and noodles?
As long as it's organic raw butter. But tallow is better
If the word "cooked" isnt said in the video, then the video isnt made by Oscar. I love it❤
hahahah
Is raw milk cheese valid
Defo
Bro make a day in a life vid showing us what you eat throughout the day...🔥
This man saved my health , I wonder how much more could I improve if I join your community
Time to find out 👊
Hi Oscar where in the uk can I buy raw milk?
Milk comes from cows, you have tò own a cow
Contact local farms or even pet shops boss
Love the videos Oscar but i have a couple questions;
I've heard with braces thumbpulling wont do anything due to the braces just resetting the thumbpulling progress while you sleep, is this true.
And also will a small amount of carbs in bread and rice affect my health very much
Again bro youre killing it recently i see ur videos everywhere no glaze!!
thx
Make video on crooked nose
Brio looks better than most people in that 2024 picture💀😂
Can I eat chicken instead of beef for meats?
I can’t find a2 milk in my country
Try searching for sheep or goat milk, since these 2 animals produce A2 milk
can i cook with olive oil below its smoking point?
Is protein powder a problem? because its really helpful
yea it's a problem, unless you get the best stuff that;s less than 4 ingredients and grass fed, but even then, just get grass fed ground beef
Fantastic videos brother ! Are you from india ?
he's half hight caste indian not your indian brother
that was i was thinking as well, patel is indian name but he sounds english............
Im part Gujarat boss