Oscar Patel
Oscar Patel
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Відео

How To Develop Your Bone Structure (Full Guide)How To Develop Your Bone Structure (Full Guide)
How To Develop Your Bone Structure (Full Guide)
Переглядів 11 тис.18 годин тому
Join over 600 people getting results everyday in the community if you want to transform your health, looks and life: www.skool.com/oscars-community/about 0:00 - 1:44 Habits to Develop Your Facial Structure 1:45 - 3:02 Thumb Pulling and Chin Tucking 3:03 - 4:00 Boosting Hormones for Faster Results 4:01 - 5:00 The Sleep Routine for Better Hormones 5:01 - 6:08 Essential Minerals for Stronger Bones...
Thumbpulling tutorial #glowup #jawline #looksmaxxingThumbpulling tutorial #glowup #jawline #looksmaxxing
Thumbpulling tutorial #glowup #jawline #looksmaxxing
Переглядів 8 тис.День тому
5 tips for perfect sleep #looksmaxxing #glowup #sleep5 tips for perfect sleep #looksmaxxing #glowup #sleep
5 tips for perfect sleep #looksmaxxing #glowup #sleep
Переглядів 4,6 тис.2 дні тому
Stop self-sabotaging | Aggression Talk Ep. 1Stop self-sabotaging | Aggression Talk Ep. 1
Stop self-sabotaging | Aggression Talk Ep. 1
Переглядів 5 тис.3 дні тому
Join over 510 people in the elite community if you want to transform your health, looks and life: www.skool.com/oscars-community/about #selfimprovement
How to get stronger bones #glowup #looksmaxxing #growtallerHow to get stronger bones #glowup #looksmaxxing #growtaller
How to get stronger bones #glowup #looksmaxxing #growtaller
Переглядів 7 тис.3 дні тому
How I Tripled My Testosterone In 9 Months (Full Guide)How I Tripled My Testosterone In 9 Months (Full Guide)
How I Tripled My Testosterone In 9 Months (Full Guide)
Переглядів 8 тис.3 дні тому
The Community is live! Join 473 Others getting results (everyday) www.skool.com/oscars-community/about 0:00 - 1:08 | Why Testosterone Matters 1:09 - 3:18 | Fix your Lifestyle 3:19 - 7:30 | Testosterone-Boosting Diet 7:31 - 8:53 | Sprinting Over Jogging 8:54 - 10:56 | Commit to a New Lifestyle #looksmaxxing #selfimprovement
How Eric Reached 6'6 & a sharp Jawline in 11 weeks (At 22)How Eric Reached 6'6 & a sharp Jawline in 11 weeks (At 22)
How Eric Reached 6'6 & a sharp Jawline in 11 weeks (At 22)
Переглядів 13 тис.5 днів тому
The Community is live! Join 361 Others getting results (everyday) www.skool.com/oscars-community/about If you are 18 or above & you want me to coach you personally, DM me "ASCEND" here ig.me/m/_oscarpatel_ 0:00 - 1:06 11-Week Transformation 1:07 - 4:16 First Session & Key Changes 4:17 - 6:58 Diet 6:59 - 9:17 The ROI of being attractive 9:18 - 13:05 Results Beyond Looks 13:06 - 18:02 Avoiding Mi...
Real way to get a good jaw #glowup #looksmaxxing #jawlineReal way to get a good jaw #glowup #looksmaxxing #jawline
Real way to get a good jaw #glowup #looksmaxxing #jawline
Переглядів 22 тис.5 днів тому
Looks=health #mewing #looksmaxxing #wholefoodsLooks=health #mewing #looksmaxxing #wholefoods
Looks=health #mewing #looksmaxxing #wholefoods
Переглядів 9 тис.6 днів тому
Real #fatloss #holistichealth #looksmaxxingReal #fatloss #holistichealth #looksmaxxing
Real #fatloss #holistichealth #looksmaxxing
Переглядів 6 тис.7 днів тому
How To Mew Correctly (Full Guide)How To Mew Correctly (Full Guide)
How To Mew Correctly (Full Guide)
Переглядів 14 тис.7 днів тому
The Community is live! Join 331 Others getting results (everyday) www.skool.com/oscars-community/about 0:00 - 0:39 Correct Mewing Technique 0:40 - 1:25 Benefits 1:26 - 2:50 Make Mewing Subconscious 2:51 - 3:10 Step-By-Step 3:11 - 4:49 Final Advice
Changed genders 💀#transformation #glowup #testosterone #looksmaxxingChanged genders 💀#transformation #glowup #testosterone #looksmaxxing
Changed genders 💀#transformation #glowup #testosterone #looksmaxxing
Переглядів 6 тис.8 днів тому
The basic looksmaxxing guide #glowup #looksmaxxing #huntereyesThe basic looksmaxxing guide #glowup #looksmaxxing #huntereyes
The basic looksmaxxing guide #glowup #looksmaxxing #huntereyes
Переглядів 11 тис.9 днів тому

КОМЕНТАРІ

  • @writam77
    @writam77 9 хвилин тому

    Song name ols

  • @r7mbling
    @r7mbling 12 хвилин тому

    Sup gang i was just wondering if i could still have my protein powder?

  • @maniack9099
    @maniack9099 25 хвилин тому

    Boss can I do forward and lateral thumbpull while my wisdom teeths are growing?

  • @liyas-lu6eg
    @liyas-lu6eg 32 хвилини тому

    make a video on how to fast the proper way,can we drink water while fasting or nothing . Best thing to eat before doing a fast and after fasting

  • @rakeshpattnayak8720
    @rakeshpattnayak8720 35 хвилин тому

    Should i touch my lower teeth while doing that?? Can anyone help

  • @RJ-py4fj
    @RJ-py4fj 51 хвилина тому

    Yo oscar, how many times a week is the sprinting? Only before you break the fast, so once a week, or do i do it like everyday and also before breaking fast, eg the fasting doesnt impact the amount of times i need to sprint?. Like 5x a week including the day where i sprint before breaking fast or is it only sprinting once a week which is the day where i break the fast?

  • @amanishams4860
    @amanishams4860 58 хвилин тому

    Bro read about islaam 👍👍👍👍🌹🌹

  • @thefiucher
    @thefiucher Годину тому

    sources?

  • @henrymcp3464
    @henrymcp3464 Годину тому

    What if you spray cologne on your shirt? 1:58

  • @vaddirajuharikrishna.1564
    @vaddirajuharikrishna.1564 Годину тому

    @oscar patel can u clear my doubt did weight training effected ur height

  • @t3minator.69
    @t3minator.69 Годину тому

    How to grow taller

  • @t3minator.69
    @t3minator.69 Годину тому

    Bro make a video for diet for vegetarians

  • @sohamchaudhary_
    @sohamchaudhary_ Годину тому

    about to turn 24 next month, will it still work for me?

  • @kayon839
    @kayon839 Годину тому

    I feel like its a video from some paid course . Subscribing you rn Thanks buddy ❤

  • @Yellowpixel3344
    @Yellowpixel3344 Годину тому

    I feel bad for everyone who isn't in the community. Its a gold mine and I'm literally transforming

  • @nikkujoski693
    @nikkujoski693 2 години тому

    Any tips on how to do sprinting while also doing legs twice a week at the gym?

  • @Spartandon-pc7bq
    @Spartandon-pc7bq 2 години тому

    Can i drink water during fasting?

  • @Gyanlele123
    @Gyanlele123 2 години тому

    hey sir, is it possible that cutting out too much calories weekly will stop height?

  • @Surya-eb2wn
    @Surya-eb2wn 2 години тому

    Bro does overbite affects bone growth?

  • @Yourbro960
    @Yourbro960 2 години тому

    Bro when I do Thumbpulling my head feels weird it doesn't ache but just feels weirdish

  • @senseicho7856
    @senseicho7856 2 години тому

    Do you think HGH that your body produces, and HGH through injections are the same btw?

  • @aepycallgame
    @aepycallgame 2 години тому

    what do u think about belt pushing

  • @RyomenRishabxgarou
    @RyomenRishabxgarou 3 години тому

    Wtf 😭 im indian

  • @Randommanontheinternet9641
    @Randommanontheinternet9641 3 години тому

    Bro your comment about calcium and phosphorus ratio made me research why Asians are shorter than other countries it’s because their calcium to phosphorus ratio is whack it’s like 10 calcium and 1000 phosphorus Im not even kidding all the standard food here like rice potatoes chicken meat etc all have 1:10 calcium phosphorus ratio your a genius man

  • @jumon8751
    @jumon8751 3 години тому

    is pastuerized goats milk not worth it if raw isn't available

  • @dajju615
    @dajju615 3 години тому

    2 thumbs doesn't fit in my pallate what should i do??

  • @UltimateMogger
    @UltimateMogger 3 години тому

    Ok bro you may laugh But, can u please make a video on sitting posture cause when i study usually while doing math solving or writing my one shoulder is towards the table and i don't feel this posture is good, pls make a perfect posture video ❤❤❤❤❤

  • @adityaashu3813
    @adityaashu3813 3 години тому

    You are literally the best my buddy! Your situation were same as mine and u fixed that I loved your tips and techniques that helped me so much now I m so happy thanks Oscar!❤️

  • @RijulSaklani
    @RijulSaklani 3 години тому

    Bro your parents are indian?

  • @vijithasuresh6955
    @vijithasuresh6955 3 години тому

    broo i extracted teeth for braces it will over for me can i get forward growth by thumbpulling and mewing plss replyy

  • @kidkrowskid
    @kidkrowskid 3 години тому

    does goat cheese have the same benefits as goat milk? (since its unavailable in my country)

  • @vijithasuresh6955
    @vijithasuresh6955 3 години тому

    broo i extracted teeth for barces will it over for me can i get forward growth vy thumb pulling and mewing plss reply broo

  • @ThrayakshMishra-d5l
    @ThrayakshMishra-d5l 3 години тому

    Brother how can I get curly hair if I got flat hairs

  • @purpleguyfromfortnite2971
    @purpleguyfromfortnite2971 3 години тому

    Having a hard time believing this bro, cause we been told junk food is bad (obviously) . This feels like a strech considering all those meals are considerably healthier than average American food options. What should we eat in exchange?

  • @fictionforlife59
    @fictionforlife59 3 години тому

    If you don't want to be absolutely cooked in the inside, do not stop eating vegetables

  • @hhsennnhee8764
    @hhsennnhee8764 3 години тому

    Bro plz provide payment Method of Google pay I don't have credit card men I'm just 15

  • @alvihasan2967
    @alvihasan2967 3 години тому

    Nice ❤❤❤

  • @sanjuopbolte
    @sanjuopbolte 3 години тому

    Peanut butter?

  • @AnnaMarieJ
    @AnnaMarieJ 4 години тому

    What are neck curls and neck extensions? Haha

  • @harjotsingh5426
    @harjotsingh5426 4 години тому

    The amount of quality information in this video is insane

  • @Jayimator
    @Jayimator 4 години тому

    I can’t breathe when the very back of my tongue on on the roof of my mouth. What should I do???

  • @dilipchaudhary5844
    @dilipchaudhary5844 4 години тому

    Bro make video on health supplements 🎉 wich help our looksmaxxing journey btw bhai love from India ❤

  • @muzy8768
    @muzy8768 4 години тому

    If you take Vit D3 and K2 /mk7) take magnesium as well. Its very important.

  • @thekedaronkasardar9987
    @thekedaronkasardar9987 4 години тому

    The major source of protein for vegetarians is lectins😢

    • @HIM-j4z
      @HIM-j4z 3 години тому

      Nerd vegetarian with double chin and soft jawline: 🤓 Mogger hunter gatherer eating meat every day: 💪😎

  • @venomwi844
    @venomwi844 5 годин тому

    Bro what is an alternative for goat milk??

  • @Absolutemadness11
    @Absolutemadness11 5 годин тому

    I am going to be 17 next year and i think when i will be 18 i have developed the best version of myself because of you oscar

  • @darkfire9327
    @darkfire9327 5 годин тому

    How to thumbpull with braces make one shorts vdo for it plz brother 😢❤

  • @பிரவீன்ராஜ்_21

    From Tamil Nadu ⛩️👽⛩️ India 🇮🇳

  • @andrewthomas5448
    @andrewthomas5448 5 годин тому

    If all you eat is meat, fruits, eggs, how are you supposed to gain weight to increase muscle?

  • @Thicatron
    @Thicatron 6 годин тому

    are you sure fasting increases testosterone ive heard it lowers test and free test but im not sure