You CAN do situps, my friend!
Вставка
- Опубліковано 29 вер 2024
- This is an older video but I hope it can help some of you build up to situps!
Core exercises video (note, this is an older video so the style is a bit different): • LEG RAISES: Rock Solid...
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #situps
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EDIT: I just mass answered some comments and questions. At 200 comments, I'm taking a break! It's a habit for me to answer all questions for the first 10-20 minutes or so after a video. Sorry if I missed yours!
This is an older video (made almost 9 months ago! Wow) but has never been posted on UA-cam.
I considered remaking the entire thing to be closer to my current style, but the information would have been largely the same.
I've been writing out my diet. I'd like to share that similar to how I shared my routine just to give people a basic idea of how I eat.
Do you have any diet questions you'd like for me to address?
It'll be on a web page but I'll also make it into a video. It's an article about how I personally eat, but I'll include some facts about weight loss and weight gain as well.
Hope every is having a great week!
Thanks for videos. Like seriously, I appreciate it and did exercise a lot and the unique point of your videos is you told us about how to breath while doing exercises and I think that is important but mostly don't get mentions in many videos. Thank you so much for that.
Hey! Some questions I have are about sugar intake. Is it beneficial to cut out unnatural sugars? How much sugar is healthy typically? I know sugar can be heavily addicting, and I'm not sure if I should spend my time with the withdraw symptoms trying to eliminate unnatural sugars :)
What should I eat to gain weight/muscle? I know this might be a cliché type of question, but I’m genuinely curious. I can’t seem to gain muscle mass. I’ve been working out for 3 days a week using HIIT (been doing this for 9 months), and have seen a bit of progress. How much progress should I expect in 9 months? (I have an ectomorph body type).
do you track quantity/macronutrients/calories? why or why not?
Can you recommend a balanced vegetarian diet? Thank you in advance brother
The forest grew so much around him because Hampton is a constant ray of sunshine
Hahaha, I love this!! ♥
Its true 😊 he makes me happy
wait did the forest actually grow around him because ive seen so many people say that LOL
@@lindslu please reread your own comment. :)
Okay, i'm taking a page from your book
I've never done a sit up in my life, but I can do some leg raises (with difficulty). This seems like it'll be helpful though. Your advice makes me excited to start! :)
I love this channel...one of the healthiest and more positive content creators out there...i just hope you are having a good day too :).
Mannn U r lot more helpful then all those lengthy videos out there 👍👍
Thank you for the tips! This was very helpful 😇
I can't say more than.. thank you. Growing up having and undergrown core made it hard for sit ups and really lots of anything. Now i can do sit up and much more. Thanks.
Thanks for the advice, my friend!
Thanks for being here!
everything about him is so perfect :((
Awesome, thank you.
YOUHave a beautiful day!
I stg if this man was put in a prison he'd have all the inmates doing the tree pose and giving each other helpful pointers
i cant even raise my legs straight
"Have ....a beautiful day"
*Everyone liked that*
Hello my friend have a beautiful day
Yup
@@ryanmonostori9306 you too Chief 🤙🏼
I always say this
Not me, it is night here
Needed this.Not that I can't do situps just Hampton saying Hello my friends 🙏
Hahaha hello!
I haven't seen many people like Hampton - a polite, peaceful guy. Thank you Hampton, very cool!
Yeah, you're a great person Hampton!
I suggest your better off doing crunches instead one of the bad effects of sit ups is that its actually harmful to ur back
@@spider-man5544no pain no gain
He's a friendly giant, not because of his height but because of his heart
He is shortt
@@kylemonster1961 yea and im 5'3
@@HSKY69 how old are you
@@kylemonster1961 Mid late highschool
@@HSKY69 u can still get taller do stretching and sleep
The day he stops calls us friends is the day the world ends
Hello I'm ur first comment
Hello i am your second comment
Hello, I’m your third comment
Hello, i'm your fourth comment
Hello, I am your fifth comment
"Hello friend"
Just that made my day.
Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.
Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.
He is the type of guy who can convince a criminal into admitting all his crimes
He could also turn a criminal into an upstanding citizen 😁
You mean the main character
You CAN admit your crimes, my friend!
@@Ashvin2000 and then public prison in future will be almost empty so government can allocate resources to different and maybe more productive area while changed criminals working for themselves and appropriately paying taxes to contribute to society and then happy ending, we can expand and explore space :) yey
At the risk of saying I could potentially get the core strength from these knee-leg raises instead of straining a lil too much with neck during a sit-up 😯😯😯
Dont do sit-ups, do these instead: ua-cam.com/video/XcOsNI4dA-c/v-deo.html
“You CAN get abs like Eren Yeager my friends.”
Yooo ICECOLD JT 💪💪❄❄🧊
You mean Mikasa! She was sipped.
Mikasa has the best body shape in AOT,in both women and men charachters Mikasa is the best
Ayye JT was guuud
Actually not true, eren has 8 abs and that is genetically pretty rare so not all people can have that
This guy really help us improving ourself, salute
Still waiting for "You CAN do a one armed planche to hand stand friend!"
One-armed planche or one-arm elbow lever to one arm handstand? The latter is very beautiful when done by a pro.
@@HybridCalisthenics "you are the pro my friend"
@@HybridCalisthenics your the best
Buff Bob Ross anyone could have
@@fredrickwyczawski8193 *you're
@@CulturalToast yourer*
Everything about this guy is so wholesome and supportive, I love him
I stopped doing sit-ups since they hurt my back, I just get my abs from the pullups I do, and the leg raises exercises he showed in this vid
I prefer leg raises as well! They are more scalable.
Do these instead: ua-cam.com/video/XcOsNI4dA-c/v-deo.html
If ur back hurts most likely u ain't properly balanced u need to strengthen ur lower back with Superman exercise and good mornings without weight (bodyweight)
@Kdot glad to help😁💯
@@nelsonkiiru7252 u prolly right, I'll look into it more
People be like"I only wanna do workouts if I can do em in bed"😂😂😂
Permanently horizontal gang reporting in :)
Exercise on the bed is a lot better than no exercise at all!
Let's see how angry we can make the significant other at 4:00 A.M. 😂🤣
Hey depression hits hard sometimes. Any activity is better than nothing, and some gentle exercise like this can even help improve depression!
Some people are bedridden for health reasons but still need some exercise for their health maintenance and recovery and for their brain function stimulation
I needed this. I'm starting to try and get in shape and better my life and not being able to do what everybody is telling me is a basic exercise makes me feel like I've already failed. Watching this makes me think I've actually got this
Finally something for me I have awful core mucles
Hope this helps!
I've been doing it with a goal of 100 a day in order to get my abs aa bit more toned and it's pretty good atm despite my core strength being abismal lmao
@@harrisonw6065 is your core strong enough that you can do dragon flags?
Its nice having a person say, "Have a beautiful day".
Damn i was struggling to do sit-ups today and I see this 😂👌🏽
Yooo, same! I was daunted to add it to my routine, but now I definitely will!
More evidence to the fact that UA-cam and other social media are spying on us thru. Our phones.
Dont do sit ups, its more risk than its worth. Its already phased out in the militart.
One of the few times i can thank the youtube algorithms, have been bedridden for 8 months and these videos jave helped me get back to normal,
Thanks for being an amazing human being.
Thank you for this!!! Ive been trying to do sit ups and Ive been looking for alternatives! Youre an angel 😇
Everyone can do sit-ups
This guy: exists
Everyone: peace IS an option
First
You're right!! I can do it.
I have the power!!!!
That's right!
@@HybridCalisthenics YES
It's kinda sad how people continuously ask me to exercise because I'm weak and underweight but they never recommend simple stuff like this to start off. Never saw some of the stuff on here before so I feel imma actually start cause doing proper situps are kinda difficult. I'll start with situp and the pullups
Are you using a new camera? Your voice/audio sounds different. Or maybe it’s you sounding even more optimistic than usual ^_^
This is an older video where I use the front camera of my phone! Haha. Maybe I was more optimistic back then? My style has changed slightly.
I can't stretch my leg (it hurts) how do i do that?
This man is going to be a real life uncle iroh. Someone tries to mug him, receives tea and life advice instead
Can you tell me what music do you use in the video, its so calming and and it makes the video interesting
I license it from Envato!
You know what is the funny thing I just subscribe and I just got this video notification isn't it funny 😂
Haha neat!
my tailbone sticks out on the slight left of my back so i can’t do straight sit ups without hurting that area
Try it on a thick mat!
Have you ever been to a chiropractor? If you are comfortable with the idea of a trained professional trying to realign your spine you should check online and find a reputable one to try
@@rextullis2324 its a family thing actually. my dads side has it so its weirdly genetic
@@rextullis2324 but yes i plan on going to one as soon as i can
You might be able to do crunches on an exercise ball. It won't be a full sit up, but you can get plenty of ab strength potentially without hurting your tailbone.
Have a wondeful day Brother Hampton.
For motivation:
I’m only 13, I did 63 really. But I can do 100.
And I got abs
I could watch you all day! I love how you speak and the vibe you give me! Thank you for your content. I’m so happy to have found you friend! 💛
Thank you for watching and for being here, my friend!
@Hybrid Calisthenics You are awesome! Thank you for responding, you made my night! 💖
@@HybridCalisthenics with my MS I feel like certain physical activities might be impossible to make happen and because I’m so weak now but with how you teach moves, you give me hope! Thank you so much once again friend 💛
What if you can’t do a single knee tuck
I've been leading my buddies through the journey of personal fitness. Your channel has been a super valuable resource in helping build solid foundations! Much love my man!
I love your work but I have to say that nobody should be doing situps. Situps actually affect hip flexors more than they affect abdominals and are bad for your posture. People should actually be doing crunches instead. Fitness is not always straightforward, human body is very delicate.
Thank you so much for the information! I really do appreciate it. Between my physical issues being in the way as well as other obstacles knowing that I can do these exercises in bed definitely helps. My back is so bad that I can hardly handle walking around for more than 10 minutes before my back is hurting so badly that I can hardly move and I just want to scream. I'm hoping these will aid me in strengthening my back enough that I can start walking around my neighborhood soon. I have to do something before I completely lose my battle against my own body. So again thank you for your videos, they're really going to be a lifesaver!💙💜💙💜💙💜
Hey man idk if you can read this but I have a problem where every time I do a situp my rump really hurts (even on a yoga mat) so I've always focused my weight on one side but I think that's not right maybe you have a solution for that? Thanks in advance, you're really cool, keep it going
Hampton always makes my day better
Could you make a video on how to build stamina and get faster? If anyone knows, it’s probably you.
I enjoy your spin on things, I’ve always studied eastern philosophy and while yours is often similar to Taoist it is easier to translate from your positivity the effects from such deep rooted phycology. I also have been trying bodybuilding with heavy weights in the past few months without to much progress and your instructions have reminded me of the strength I admire which is more on the line of gymnastics then the heavy lifts
You need to exhale with mouth making the sss sound to activate full core not just abbs. You will have washboard anns in no time. Your welcome.
I've been waiting an eternity for this THANK YOUUUU
Love you and your vids thanks
This is great! You have helped me get better at pull-ups, pushups, and now sit ups! Thank you so much Hampton
YOU did the work so you get the credit! However, I'm glad I could assist at all!
It's not possible to do a sit-up without someone holding your feet, or without slinging your head / arms to generate momentum.
Doing a slow, perfect form sit-up is only possible if someone has a low amount of body mass in their upper body.
it’s the friendly neighborhood hampton
At your service!
i weigh like 120 pounds and yet I have such a difficult time with them. And yet i can do like 150 pushups
He’s so gentle and sweet!
i get so frustrated i cant even do a single good situp, i can almost do an L sit and my core is not weak but i just fall to my back when i try to go up
I cant find what im really doing wrong
Honestly unless your medically not able to do a situp all you need to do is practice situps in my opinion; just do how many ever you can with max and sub max efforts
You could! Some may find the easier variations more rewarding but some people do have success with simple trying.
@@HybridCalisthenics Yeah understandable, each person has their own preferences
Tbh she is so beautiful
Irl wholesome GigaChad
Who tf leg is weak enough that cant do situp? (Normal people)
Does sit ups really do something ? My friends keep telling me sit ups dont do anything
Leg raises are better and more effective than situps tbh
I like them better too.
The "now u can do a sit up! High five!" Kinda made me smile ☺
I only do knee tuck 5 time and my stomach already cramming 😂😂😂
I can’t
MY LEG POPS WHEN I DO LEG RAISES AND JACKKNIVES HELP ME
At the hip or the knee?
@@HybridCalisthenics THE HIP BESTIE
Who the hell is this guy's Audience 70 to 90 Year olds who can't get out of bed tf
Bada bang...what a nice video to...start your day❤️
5th video in and I realized this wasn’t a chick 😭🤣💀
I was 5.6 in January
Now I'm 5.11 today
All credit goes to Hampton.
Stretching and Sleep help me lot.
.5inches in four months
Just Awesome 😎😎😎😎
You can get taller? 🤔 might need a tutorial
bro i cant even do half a situp and when i try i make some weird ass noises 🙁
Are you interested in making an online site or app for exercises?
my lower back hurts while doing these
You should make a video about being satisfied or proud of our accomplishments i have the unofficial American bench press record in the 105 weight class but I am not ever satisfied with my accomplishments and I know a lot of powerlifters with this problem
Sure! I think it's important to give ourself comfort and peace while simultaneously pushing us hard. If we're not satisfied with our current level and seek to improve ourselves in healthy ways, it's not necessarily bad!
Leg raises are way harder than sit-ups for me idk why
okay seriously, i dont know one person who cant do situps...
Everyone : **focusing on the workout**
Me: boii where do u live I want a house in middle of nature ❤️❤️❤️
Don't put your camera in that position, my friend!
These look harder than doing a normal sit-up
"How to do sit ups" search group:
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Your videos are always WORTH watching!!!!!!
First comment
You should really do a video about how to get such amazing hair. Mine is thinning in the front of my head and i wish there was something i could do against it or at least slow down the progress.
What if my upper body is too heavy and whenever I try to situp I just Leg Raise?
Thank you much appreciated. Alot of people think when you are out of shape you are just lazy when sometimes you just don't know the steps needed to progress or even know how to get started. This ia the first video where there are clear instructions for beginners.I also appreciate that you are not screaming at your viewers with annoying music playing.
I did it, I did high five but my temper broke :)
Hello my friends,
Have a beautiful day 💙
Waiting for one that says “you CAN do backflips, my friend!”
Cause I’ll finally be able to do them :)
I tried a sit up once. It turned Into a shit up...
Hampton, YOU have a beautiful day.
No offend but these are yoga steps
ok
Hey