You CAN do deep squats, my friend!

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  • Опубліковано 24 гру 2024

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  • @HybridCalisthenics
    @HybridCalisthenics  3 роки тому +2005

    You all are extremely dedicated. I usually try to answer the first several comments I get, but I was making the thumbnail. By the time I finished, I was already way behind! Answering those messages now. Thank you so much for being your wonderful selves.
    I had a great time making this video. The past few weeks I've had energy but just haven't been inspired as much. I started cycling my coffee properly again and I'm back on the wagon. The metaphorical wagon. Maybe an actual wagon as well. They're handy. We'll see.
    I will be trying HARD to get the app content finished this week, so keep an eye out for it soon! If there's a small delay in content, that's why! Love you all!

    • @pringles2702
      @pringles2702 3 роки тому +14

      Good luck Hampton you’re the best my friend!

    • @margaretehahn4678
      @margaretehahn4678 3 роки тому +7

      👏happy that you're inspired again, you are an inspiration for me and always make me laugh so hard! Thanks for that! Have a beautiful day! 👍💃

    • @hariprasad467
      @hariprasad467 3 роки тому +2

      Good video for leg.Could you upload a video about meditation??

    • @lalithrockz
      @lalithrockz 3 роки тому +5

      I have a decent amount of muscle and lot of fat, just a little bit below parallel is my range of motion.

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +26

      @@hariprasad467 I have an old one, but I can absolutely make a new one!

  • @rachitmakhija9703
    @rachitmakhija9703 3 роки тому +5671

    Came because i wanted to build muscles. Stayed because he is curing my depression.

    • @brittanygoss9019
      @brittanygoss9019 3 роки тому +122

      Spoke the truth right there, like literally

    • @marymikula2126
      @marymikula2126 3 роки тому +82

      That's what I felt just watching his push up video and this one. You're great. It will get better. Just keep breathing. 🥰 I wanted to say something nice. Everybody deserves to hear a cheerleader now and then. I'm getting better also. Lol, I'm floating along with my head above water. It's a slow ride right now. Have a great day. Sending hugs.

    • @dirceuvaladas9490
      @dirceuvaladas9490 3 роки тому +16

      Sending love to you rachit

    • @yvriver_
      @yvriver_ 3 роки тому +29

      Yes, I’m still fat but I’m happier 😂

    • @belf4693
      @belf4693 3 роки тому +13

      Right he’s so calming

  • @Marco-ht5ys
    @Marco-ht5ys 3 роки тому +742

    "booping the chair"
    This is the nicest exercise instructor I've ever heard

    • @nicholasmuro1742
      @nicholasmuro1742 3 роки тому +11

      I thought he said pooping 💩🤦‍♂️

    • @liza6580
      @liza6580 3 роки тому +6

      @@nicholasmuro1742 I heard the same lol 😂

    • @therealmari
      @therealmari 3 роки тому +3

      Boop!

  • @HiThereImFootloose
    @HiThereImFootloose 2 роки тому +725

    I really appreciate the fact that you don't just do crazy exercises like "It's easy! Just do it!" Go you for being able to understand and teach for body types that aren't yours, and for people with mobility issues that you don't have. That is some powerful empathy. You are a good and wise teacher.

  • @margaretehahn4678
    @margaretehahn4678 3 роки тому +502

    “The hornets of hades are stinging in my quads“ you are such a good comedian as well 😂😂😂👏👏👏

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +134

      Gotta unleash my inner drama queen sometimes.

    • @Sonja147
      @Sonja147 3 роки тому +7

      I loved that one as well 😂

    • @CashewNuts0
      @CashewNuts0 3 роки тому +25

      That chicken is a really good writer.

    • @hades9244
      @hades9244 3 роки тому +5

      Oh

  • @shawnettaholloman5822
    @shawnettaholloman5822 3 роки тому +607

    My goodness. He just makes you smile from ear to ear doesn’t he?? Such a beautiful spirit 💕

  • @CARS63
    @CARS63 10 місяців тому +15

    You're teaching me to love my body with patience, kindness and tenderness. Thank you for being you. 💞

  • @sambhav6385
    @sambhav6385 3 роки тому +2348

    If every person in this planet was like Hampton, imagine the happy place this world would be ❤️

    • @mrflip-flop3198
      @mrflip-flop3198 3 роки тому +47

      If everyone is happy then we become restrained to one emotion which restricts our free will and degrades our purpose in life. It's a bit of a philosophical dilemma.

    • @PersonManManManMan
      @PersonManManManMan 3 роки тому +17

      If everyone's happy, something would not be right

    • @sambhav6385
      @sambhav6385 3 роки тому +12

      @@mrflip-flop3198 lmao ok

    • @sambhav6385
      @sambhav6385 3 роки тому +6

      @@PersonManManManMan yeah probably

    • @AlejandroW90
      @AlejandroW90 3 роки тому +11

      @@mrflip-flop3198 I love where your thinking is at man! While it is true that we would want everybody to be great people it would just become so normal we become numb to it.

  • @leonardasorlakas4287
    @leonardasorlakas4287 3 роки тому +883

    Hampton, ya rootin' tootin' houn' dog, i can finally deep squat...

  • @thatellen
    @thatellen 3 роки тому +22

    Hampton, ya rootin' tootin' houn' dog, I can already squat, but I loves ya just 'cause y'all are humble, funny, great at teaching, and just plain awesome!

  • @TechDoctorUK
    @TechDoctorUK 3 роки тому +2041

    A quick tip on your camera. Once you have the focus set, turn off auto focus. This means that you will always stay in focus, even if you move a bit. Right now, sometimes your face goes blurry as the camera decides to focus on your background. Keep up the great work Hampton !

    • @sravanh6707
      @sravanh6707 3 роки тому +183

      I wanna like your comment so that Hampton sees this but its on 69 so
      Edit: you guys are shit

    • @lazypandaland
      @lazypandaland 3 роки тому +80

      @@sravanh6707 come back and like it. It's already been ruined :D

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +611

      Wait, turn OFF auto focus? Wouldn't that keep me blurry? What setting should I have it on?
      I don't have anyone behind the camera or a remote, so I press record, wait for the camera to focus, then speak/move.
      And yeah I noticed sometimes it was blurry! I considered redoing those shots but I just rolled with it, haha.
      Thanks a lot for the advice man!

    • @TechDoctorUK
      @TechDoctorUK 3 роки тому +597

      @@HybridCalisthenics Do it like this:
      1. Get in position in front of the camera
      2. Let autofocus get you in focus
      3. Once the picture is clear/sharp, switch to manual focus.
      So long as you stand more or less in the same area, you will always be in focus and you camera will never try and focus on anything else.
      Try it with a small 1min clip and you'll see you're always in focus 🙌

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +596

      Great thanks for the help!

  • @smokingseabass5450
    @smokingseabass5450 3 роки тому +965

    I know this is a small chance that you'll see this but 2 years ago I went from 345lbs to 275lbs and even though I lost weight I still was always feeling stiff and tense. But your videos have not only helped me loosen my body but it also got rid of a lot of my daily pain with it. So I owe you the world man, I can't thank you enough

    • @skya6863
      @skya6863 3 роки тому +13

      Keep at it!

    • @soviet_onion_4208
      @soviet_onion_4208 3 роки тому +11

      give us an update how ya doin

    • @smokingseabass5450
      @smokingseabass5450 3 роки тому +23

      @@soviet_onion_4208 sorry for the late response, phone was being stupid. But im currently chilling around 270 but my maxes have absolutely rocketed up. Went from a 165 bench to 225 and my deadlift went from 205 to around 290. So I'm not slimming up as much but I certainly am getting stronger

    • @cryptoenthusiast4999
      @cryptoenthusiast4999 3 роки тому +2

      That’s awesome!

    • @skya6863
      @skya6863 3 роки тому +8

      @@smokingseabass5450 that's great, you're converting fat into muscle, if you keep going you'll become a damn muscle monster in a year

  • @davidtkocz8356
    @davidtkocz8356 Рік тому +52

    A rare example of positivity, well done young fella.

    • @KarateMami
      @KarateMami Рік тому +2

      Yes indeed. He's super positive and joyful!

  • @tedclove
    @tedclove 3 роки тому +388

    "the hornets of hades are stinging my quads and they're making everything worse"
    give your script writer a promotion

    • @tryfanevans7047
      @tryfanevans7047 3 роки тому +39

      smart chicken

    • @tvisha7572
      @tvisha7572 3 роки тому +3

      Lol

    • @LinneAzalea
      @LinneAzalea 3 роки тому +2

      @@tryfanevans7047 😂😂😂

    • @kevynmina2209
      @kevynmina2209 3 роки тому

      @@tryfanevans7047 i thought your pfp is the chicken from the crossy road's game logo

    • @Kinobambino
      @Kinobambino 3 роки тому +2

      That chicken is a genius

  • @Kimbrasa
    @Kimbrasa 3 роки тому +184

    "Start with something you CAN do...until you can do what you WANT." 🤔 That was so simple but quite a "lightbulb" moment for me. Thanks, Hampton! 💕

    • @ShawnFumo
      @ShawnFumo 8 місяців тому

      This is good advice in general, not just for exercises like this but general rehab for injuries etc. If you can do variations that are assisted and/or with limited range of motion but are pain free, then you can use that a way to build up the strength and range of motion over time.

  • @Godnando00
    @Godnando00 Рік тому +13

    really like how you included easier variations for us people with mobility/muscle/neurologic problems. today 18/06/2023 I'm starting my training. as soon as I am able to do it I'll be back, just you wait

    • @mrouw
      @mrouw 8 місяців тому +4

      How's it going for you? :)

    • @Nyyre
      @Nyyre 5 місяців тому

      Did you get your deep squat? I started working on mine 2.5 weeks ago. I can already see such amazing progress. From barely reaching a 90 degree leg bend to dipping halfway below my knees. I think I will have it in another 3-4 weeks. Then I will work on holding it for longer and longer until it’s comfy. 💪

  • @Chrono_Mitsurugi
    @Chrono_Mitsurugi 3 роки тому +396

    "Fitness is a journey, and we all start somewhere."
    I want that on a poster to hang in my home gym.

    • @jkz628
      @jkz628 3 роки тому +3

      Please make a poster and sell it on UA-cam site

    • @mimiko8577
      @mimiko8577 3 роки тому +4

      let's go! Good idea I should start making mine since I'm an artist, this guy really inspires me a lot I'm starting doing workouts now.

    • @weakestbutterscotchenjoyer
      @weakestbutterscotchenjoyer 2 роки тому +1

      I put in blue market on some cardboard

    • @yusufbest4475
      @yusufbest4475 Рік тому

      We can start tomorrow 😅

  • @emmanouil9
    @emmanouil9 3 роки тому +456

    This channel deserves all the success in the world. Amazing character, always cheerful, literally helps people.

    • @shystudyspy
      @shystudyspy 2 роки тому +2

      That’s true, he has helped me so much

  • @vivianramsay2527
    @vivianramsay2527 3 роки тому +347

    Thank you for the ankle stretch info. That's where my problem lies. I can squat but only with raised heels. So ,yep, I was happy to see those additional stretch techniques.

    • @1avdwgn
      @1avdwgn 2 роки тому +15

      Same here ... Ankle issues 🙄

    • @AbigailPoirier
      @AbigailPoirier 2 роки тому +17

      Yep. My ankles haven't been flexible enough...ever? I didn't discover it until my late teens.
      Raised heels works, or holding a weight out in front of me to counterbalance.
      Edit: the calf raises did not work for me, at least not for the year or so I tried them. (I did this prior to watching Hampton's video.) Gradually lowering the height of my raised heel seemed to extend my range of motion a little bit? But eventually I decided that it just wasn't a priority.

    • @GIasdia
      @GIasdia Рік тому +2

      Yep same problem

  • @MaxK17
    @MaxK17 3 роки тому +323

    This man is like the dad I've never had. So much positivity and motivation in a span on one video.

    • @theresagarr2987
      @theresagarr2987 Рік тому +10

      His humor is subtle & friendly 😊 A neighborly comedian 😅

  • @barbarahaller79
    @barbarahaller79 3 роки тому +135

    I had Total knee replacement in April, 2021...So after 12 weeks, twice a week, of excruciatingly painful Physical Therapy, I still can NOT bend my knee past 120 degrees, jack squat or get up off of floor easily so this video is particularly helpful and gives me some great ideas for full recovery. Taking it slow, but want to be fully functional. Thank You so much for the video!!

    • @michelangelo_o12
      @michelangelo_o12 2 роки тому +16

      i dont know if you still have issues but "thekneesovertoesguy" would probably help you if you havent already found out about him. to my knowledge he had multiple knee surgeries and was told his leg would never regain full mobility. Now he can dunk and do crazy knee movements. hope this helps you

    • @ledot2037
      @ledot2037 2 роки тому +2

      Had a knee injury pretty recently and started doing these today, did it help you?

    • @thesanfranciscoseahorse473
      @thesanfranciscoseahorse473 Рік тому +4

      Any status updates? How is your flexibility journey going.

    • @backlogbuddies
      @backlogbuddies Рік тому +2

      Wishing you a speedy recovery and hope you'll be able to deep squat soon

    • @ShawnFumo
      @ShawnFumo 8 місяців тому +1

      I agree about knees over toes guy. He has a book called Knee Ability Zero (in this case the "zero" means no equipment) which is a fairly cheap way to start off his main knee program. One thing that is nice about it is it has progressions for each exercise, similar to how this video is structured.

  • @nixdapogs
    @nixdapogs 3 роки тому +138

    Never fails to put a smile on my face every time he calls me “friend”

  • @Scorpy__
    @Scorpy__ 3 роки тому +26

    "Fitness and health is a journey and we're all at diffrent places" -Amazing.

  • @dougswindowonnature9438
    @dougswindowonnature9438 Місяць тому +1

    You have made squats much more approachable. I have weakness in my ankles
    , so the excercises at the end are a great reminder. Thanks

  • @giraffe1219
    @giraffe1219 3 роки тому +96

    You’re literally the only person I’ve ever seen that’s made me feel even slightly capable of starting to exercise

  • @bjfreeland616
    @bjfreeland616 3 роки тому +1362

    Hampton ya rootin tootin houn god, Ivan finally deep squat

    • @Muahaha651
      @Muahaha651 3 роки тому +47

      Who’s Ivan

    • @bjfreeland616
      @bjfreeland616 3 роки тому +47

      Lol I can not ivan

    • @laith8283
      @laith8283 3 роки тому +4

      How long did it take

    • @pidgey3734
      @pidgey3734 3 роки тому +15

      @@bjfreeland616 r/ihadastroke

    • @sadcat8631
      @sadcat8631 3 роки тому +14

      @@pidgey3734 its called a typo

  • @coolbluelights
    @coolbluelights 2 місяці тому +2

    This has changed my life. at age 44 I can get down and up off the floor like I did when I was a teenager! I try to do deep squats 3X a week now. 3 sets of 30. I could NOT have done this 2 years ago!

  • @hackerhacker3667
    @hackerhacker3667 3 роки тому +288

    The chicken do make a better script than any of my school presentations

  • @taureangetzen6028
    @taureangetzen6028 3 роки тому +31

    He seems like the perfect family member no drama no putting down just a wonderful pure soul

  • @pavlemarjanovic1896
    @pavlemarjanovic1896 2 роки тому +105

    All I have to say is:
    "Hampton, ya rootn' tootin' houn' dog I can finally deep squat".
    I am grateful for sharing your knowledge and have a wonderful day. Thank you for everything.

  • @CazTails
    @CazTails 3 роки тому +308

    Hampton ya rootin' tootin' hound dog, I can finally deep squat

  • @korn6657
    @korn6657 3 роки тому +150

    God bless you, my friend.

  • @PracticalLifeSkillz
    @PracticalLifeSkillz 2 роки тому +30

    I’ve been 300# my entire life. I’ve maintained 170 because of help from people like you. Thank you for making the world a better place. You make me smile, even when I don’t want to. You and Flexy are my favorite fitness team. You are a beautiful person and I appreciate you. Thank you-

  • @burrboi2728
    @burrboi2728 3 роки тому +392

    The way he calls us his friends and not anything else really makes me trust his training methods and advices

    • @PinataOblongata
      @PinataOblongata 3 роки тому +20

      Just because someone has a nice disposition, that does not automatically mean their information is supported by any evidence or any good. There are some obnoxious people with good info and some very lovely, well-meaning people who talk absolute nonsense. Think critically, not with your emotions. Thankfully, in this case, the info is good, but that has nothing to do with the delivery.

    • @jxrmxny
      @jxrmxny 3 роки тому

      Just like FDR, he called all Americans friends and snuck in some extra time in office

    • @piratkid
      @piratkid 3 роки тому +6

      Yes but some are genuine and some are sellers... hard to find genuinely good people

    • @mbrightster
      @mbrightster 2 роки тому +2

      @@PinataOblongata
      Smiling, laughter, and motivated bring health. no one has all the answers. But is you smile, laugh and get off your duff because of these videos, there can be no wrong doing.

    • @PinataOblongata
      @PinataOblongata 2 роки тому +8

      @@mbrightster No, there could definitely be some wrong doing from people who give the wrong advice. There is tons of it everywhere. Like I said, thankfully, this is good advice, but the point I was making was that you are being too gullible and credulous if you think that just because someone calls you their friend they automatically have good advice. There are people all over the internet trying to sell you useless supplements and programs and devices and nonsense who all seem nice and genuine and like they really want to be your friend.

  • @RyuzakiFan1
    @RyuzakiFan1 3 роки тому +54

    Why and how are you so incredibly nice? You literally almost made me cry with how much of a sweetheart you are 🥺🥺🥺 The world doesn't deserve this man

  • @knightsintodreams
    @knightsintodreams 3 роки тому +419

    I can’t do any squats, I’m too weak and heavy. But this is day one of trying supported squats / chair squats. I’ll comment back when I can do a full squat!

    • @cecillewolters1995
      @cecillewolters1995 3 роки тому +21

      Good luck! Looking forward to your comment ;)

    • @badlove6896
      @badlove6896 2 роки тому +27

      how are you doing now my friend

    • @DaneLukeWagner
      @DaneLukeWagner 2 роки тому +17

      You've got this, friend! How has the journey been ?

    • @HJB30
      @HJB30 2 роки тому +14

      we're rooting for you!

    • @suyashgupta87
      @suyashgupta87 2 роки тому

      You rootin tootin hound dog, did you do it? 😀

  • @idrissawane2059
    @idrissawane2059 3 роки тому +34

    I didn’t know people could be this genuinely friendly

    • @blammmed
      @blammmed 9 місяців тому

      markiplier bro

  • @haroldthe12
    @haroldthe12 3 роки тому +895

    "Humans used to poop like this"
    Me : I still do

  • @BT-be8rh
    @BT-be8rh Рік тому +14

    I’m 63 and just started doing these a few weeks ago and I’m up to 10 minutes in the morning. I have worked out most of my life, so I know that’s helped!

  • @devonallenfan
    @devonallenfan 3 роки тому +12

    This is the most positive man in the world. I'm in to weightlifting, but I still love watching his videos.

  • @DarkKnight_
    @DarkKnight_ 3 роки тому +46

    Why does he radiate so much positivity? Really makes my day better

  • @honorous4840
    @honorous4840 2 роки тому +82

    This might be the most helpful video on youtube. Ever. Thank you, Hampton. Not just for this video but for everything you do to help others. You can't imagine how much your videos mean to some people.
    I know, because I am one of those people. I was very fat (135 kgs) but now just fat (120 kgs). I had a very bad hunchback but now it's better thanks to your posture video. I also couldn't do a normal squat and now I almost can do a full deep squat without raising my heels.
    Before that, I mean before your videos, I was hopeless and suicidal. I tried to kill myself two times. Once with overdosing and once with hanging. But thanks to your videos I finally saw hope. Thanks to your videos and to your beautiful personality. Never change, Hampton.
    I hope you have a beautiful life.

  • @shift4910
    @shift4910 3 роки тому +347

    Pretty generous of God to send some oh his angels

    • @THEDONSTR8Fightah76
      @THEDONSTR8Fightah76 3 роки тому +3

      ....

    • @zanavaughn4517
      @zanavaughn4517 3 роки тому +10

      Pretty generous of you to not proof your single sentence before posting.

    • @PerfectlyFreedom
      @PerfectlyFreedom 3 роки тому +1

      Word!

    • @jlqs1998
      @jlqs1998 3 роки тому +12

      I don't get why u guys are mad at this comment

    • @shift4910
      @shift4910 3 роки тому +3

      Wait was i really offending someone? if so, then im sorry

  • @Hollz492
    @Hollz492 3 роки тому +353

    Petitions for Hampton to be the president of the whole universe

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +95

      Whoa that'd be a lot of responsibility. I'd need a personal assistant.

    • @aryanrajput5284
      @aryanrajput5284 3 роки тому +52

      @@HybridCalisthenicsbernard comes in handy !!

    • @nahrafe
      @nahrafe 3 роки тому +6

      WE DO IT GUYS, OBESITY IS NO MORE

    • @nahrafe
      @nahrafe 3 роки тому +2

      WE DID IT GUYS, OBESITY IS NO MORE

    • @pannajoanna8439
      @pannajoanna8439 3 роки тому +18

      @@HybridCalisthenics Just don't hire the same guy who writes the scripts again. 😅

  • @Shane7492
    @Shane7492 Рік тому +37

    For anyone discouraged with their workouts... Just focus on working out as well as you can for a week. Then the following week just try to improve slightly from the previous week. Continue that trend week after week, and as long as you're slightly improving each week, you'll notice a massive difference after a year. It's all about small improvements that add up over a long period of time. Just don't quit.

    • @banandababa
      @banandababa Рік тому +2

      Thank you for this encouraging message!!

    • @LadyAyleene
      @LadyAyleene Рік тому +5

      That was my approach. I was highly motivated by this channel as he normalized starting veeeery low. I am on my push up journey and started with literally 1 wall push up. The next day I did to. The day after 3. When I started to get sore muscles I simply rested a day and then continued. Currently I'm at 3x20 inclined push ups from mid thigh hight.
      My goal is to doba regular push up by the end of the year, so plenty of time to get there.
      Kepp going slow, but steadily. This mind set was a game changer as it keeps motivating me, unlike all other approaches that just made me feel weak and discouraged.

    • @joyphil4399
      @joyphil4399 Рік тому +1

      That approach is exactly why this channel helps me. I don't feel shamed for starting with the 'easiest' exercises because just doing them at all is an achievement of will that should be recognised.

  • @KaykyG018
    @KaykyG018 3 роки тому +17

    Nothing better than wake up and watch the new video of the coolest guy on earth

  • @toastge
    @toastge 3 роки тому +24

    I don’t watch him for exercise (maybe a bit), I mostly watch him because his humour and the type of a guy that is fun to hang out with

  • @nofear1604
    @nofear1604 2 роки тому +17

    Great video. I am able to do the resting squat (with some support) for 5 minutes straight. Back feels a lot better. Knees grumble, but not stopping me from doing it. Thanks again Hampton.

  • @mohammedfaizan3013
    @mohammedfaizan3013 3 роки тому +37

    I am writing this comment while breathing heavily. And I glad to inform you Hampton that I completed 2 sets of deep squats.
    Hampton ya rootin' tootin' houn' dog, I can finally deep squat.

  • @racinghadfield5976
    @racinghadfield5976 3 роки тому +71

    Squats are difficult for me as my heel does not want to stay on the ground due to surgery. This is a brilliant video for helping me. Have a wonderful day everyone reading this

    • @DaWinnyHut
      @DaWinnyHut 3 роки тому +3

      Well I hope you have a wonderfull day as well

    • @gabegabriel9288
      @gabegabriel9288 3 роки тому +1

      You tried oly/ squat shoes? They have a heel lift

    • @racinghadfield5976
      @racinghadfield5976 3 роки тому +2

      @@gabegabriel9288 I will see if I can find some. Thank you very much.

    • @gabegabriel9288
      @gabegabriel9288 3 роки тому +1

      @@racinghadfield5976 do some research on em, they are an investment

    • @racinghadfield5976
      @racinghadfield5976 3 роки тому +2

      @@gabegabriel9288 alright. Thank you mate. I really appreciate it

  • @ashleya8532
    @ashleya8532 3 роки тому +51

    I love that you break the exercises down to "build" up to an actual exercise! It makes it more actionable and sustainable! And, you do it with some humor mixed in. Def going to subscribe and try these out! :)

  • @sunitagupta3817
    @sunitagupta3817 3 роки тому +5

    Finally I have found someone who does not make complicated and long vids😁👍

  • @janesmith3267
    @janesmith3267 3 роки тому +16

    'The Hamptons' is really just a place where there are lots and lots of Hampton's hanging out, being really nice and kind, greeting each other
    "Hello my brother Hampton!"
    "Why hello brother Hampton!"
    "And look over there it's our other brother Hampton!"
    "Say Hampton, would you be interested in doing some push ups with me?"
    "Why yes I would Hampton, what about our other brother, Hampton?"
    "Ahh thankyou for the invitation, however I must go check on my plants, and sing to them, incase they are lonely"
    This is why the Hamptons is so expensive to visit or stay at, it's so goddarn nice!!

  • @shaherfanreza6901
    @shaherfanreza6901 Рік тому +2

    Hampton, you absolute beautiful legend you helped me start my workout journey and I can now comfortably do deep squats

  • @sofia.clrvpen
    @sofia.clrvpen 3 роки тому +58

    Don't like to exercise but your positive energy just calms my anxiety down, and I might try exercising more now 😭 If I get more active all the credits goes to you 👍

    • @PersonS6
      @PersonS6 3 роки тому +1

      Keep at least some of those credits for yourself ;)

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +16

      All the credit would go to YOU, my friend, because you did the work. I'm really glad this can help with your anxiety, though.
      If you ever feel like exercising, I'll still be here!

  • @SanDra-ty5fu
    @SanDra-ty5fu 3 роки тому +7

    He really is a humble and funny guy who teaches great exercising reps.
    I want this dude to be my gym instructor srsly:>

  • @violetheise4717
    @violetheise4717 3 роки тому +9

    I've been binging your short videos recently. I love your attitude, positivity, and how accessible you make your content/info. I appreciate you.

  • @jimbones5621
    @jimbones5621 3 роки тому +47

    I slapped myself in the face so hard with a resistance band once. Was doing rows and it slipped out from under my feet. Right across the eyes, was seeing stars like a cartoon character lol.

  • @FreckledFoxx
    @FreckledFoxx 2 роки тому +3

    I'm a stay at home mum with 3 kids under 3, we live in the country, and my husband works away from home, so getting to the gym in our town is just not a possibility. I started walking every day in addition to the walks with my kids, but needed to add more practical fitness. Your videos have been life changing. Providing beginner progressions and routines that don't require a ton of equipment or crazy movements (looking at you "spider man pushups".....) is amazing. Plus, you are just a delightful human. I just want to say thank you so much. You are helping me to learn and develop habits for me, and my kids.

  • @OldLadyInFL
    @OldLadyInFL 2 роки тому +1

    I'm 69 and trying to get back into shape after many years of inactivity. Stumbled onto your videos and LOVE LOVE LOVE them! I've recommended them to some of my friends, and even my son, who is very fit, likes them. He said to tell you that you are doing a great service to people who don't want to exercise because they can't do the exercises properly. Thank you for all you do. You are a treasure.

  • @wolfcloudstudios
    @wolfcloudstudios 3 роки тому +9

    Bro you make me feel so much better about how i work out.. i would and still am always embarrassed when working out... but seeing your tips it just relieves so much built up stress i used to have when it comes to my technique or posture.

  • @ryohazuki3161
    @ryohazuki3161 3 роки тому +135

    Only now did I just realise that his mug is brown and white, this whole time I thought it was a full cup of coffee with foam on top‽

  • @indiomie
    @indiomie Рік тому +2

    Hampton, ya rootin' tootin' houn' dog, I can finally deep squat
    No really, it took a year though. I started when i can't even lift myself up from my bed and now squats are my stress reliever... this and sissy squats.
    So yeah, THANK YOU SO MUCH!

  • @aleksandrdostoevsky6621
    @aleksandrdostoevsky6621 3 роки тому +57

    The three people who disliked snapped themselves in the face... 💀

    • @Dragoon3121
      @Dragoon3121 3 роки тому +2

      24 now lol

    • @cm01
      @cm01 3 роки тому +1

      If the bands run off the bottom of your heels then you're liable to snap yourself in the nuts

    • @klodinkediloni762
      @klodinkediloni762 3 роки тому +1

      @@cm01 oof I the felt pain reading that

  • @nightvgc3679
    @nightvgc3679 3 роки тому +5

    I’m a skinny guy and have been lifting on and off for the past year, this video has helped a ton. I can squat deeper than I ever could before. I added 10 lbs to my squat last workout and I’m going lower and lower with proper form. I’m so excited!

  • @bandpassmess
    @bandpassmess 3 роки тому +8

    I’ve been doing similar squats I have knee and sciatica issues, been doing it religiously for 6 months one day went to lift a lawnmower into a car
    and automatically squatting with good mechanics lifting with my knees I WAS SHOCKED 😮 a year ago I never would have attempted that maneuver .
    I KEEP WATCHING YOUR VIDEOS TO CATCH SMALL DETAILS IM MISSING KEEP UP THE GOOD WORK.

  • @foreveruseless1292
    @foreveruseless1292 3 роки тому +32

    Hampton, just so you know, you really are the best rootin' tootin' houn' dog there ever was

  • @selda.mustak
    @selda.mustak 3 роки тому +33

    omg i have never been this early, just wanna say that i love you so much, you and your videos motivate me and inspire me a lot so thank you so much Hampton!! hope you are safe, healthy and happy 🤍

    • @timothykarlsson3126
      @timothykarlsson3126 3 роки тому +5

      Same! Hampton is like an uncle Iroh!

    • @HybridCalisthenics
      @HybridCalisthenics  3 роки тому +21

      Wow, thank you for that kind message. I'm just happy that I can make videos for an audience. Hope you're doing great as well! Your message means a lot :)

  • @joehaddad6276
    @joehaddad6276 3 роки тому +11

    Im honestly not even interested in doing exercise, i just love this guy’s energy and positive vibe

    • @cassianand0r
      @cassianand0r 3 роки тому +2

      me, sitting on my couch eating chips watching this: nice

  • @satishchaudhar547
    @satishchaudhar547 3 роки тому +11

    Hampton, ya rootin' tootin' houn' dog,
    I can finally deep squat.
    THANK YOU ☯️

  • @fishwhistler758
    @fishwhistler758 3 роки тому +2

    Good evening, I am a stone mason and I've always felt strong. However your teaching has increased my flexibility and range of motion dramatically. I have less lower back stiffness and my knees aren't crunchy anymore. Thank you for your time.

  • @VitalityFitnessScience
    @VitalityFitnessScience 3 роки тому +4

    You are a great motivation. Love your positivity!

  • @donoduzo6949
    @donoduzo6949 3 роки тому +4

    I love how his personality shows more and more

  • @richobe11
    @richobe11 Рік тому

    I applaud your work as a Functional Medicine Chiropractor. Thank you on behalf general population who are in such need for functional resistive Mobility training especially after 50

  • @TaggedByTim
    @TaggedByTim 3 роки тому +37

    I have always struggled with my ankles coming up off of the ground when I squat. Thank you for taking the time to show ways to work on that.

  • @Juststudiothings
    @Juststudiothings 3 роки тому +7

    After a decade of wearing heels from a very young age I couldn't do a proper squat to save my life. Thank you so much for these exercises and tips, they're a perfect addition to my mobility routine.
    Between you and yoga with Adrienne, I feel like I'm rebuilding my body. ❤️ Thank you!!!

  • @AyushKumar-oy1zv
    @AyushKumar-oy1zv 2 роки тому +2

    Hampton, ya rootin' tooton' houn' dog,
    I can finally deep squat.
    love ya man

  • @saltking2133
    @saltking2133 3 роки тому +6

    Such a good video. I really like that you're a gentle and funny teacher while also encouraging a strong push with the amount of reps. I already do weighted squats but watched this to get pointers on form and variations with bodyweight. Keep at it man ! This is good stuff

  • @bowgunsandblood4399
    @bowgunsandblood4399 3 роки тому +8

    Hampton. Ya rootin'tootin' houn' dog, I can finally deep squat. And I always could but never realized it until you. God bless man lol 😂💯✌️🇺🇸🇲🇽

  • @Ehkaya
    @Ehkaya Рік тому

    Hands down UA-cam's best UA-camr. Stumbled on his site and I'm hooked. Thanks Hampton for being such a good human. Have a beautiful day.

  • @ill-fatedinsect3350
    @ill-fatedinsect3350 3 роки тому +7

    Thank you SO much for showing how to do the Resisted Lying Squats. I've been sick for a long time and I've been slowly trying to get my strength back but right now I am just not strong enough yet for Jackknife Squats and I was at a loss how I could make the exercise simpler so I would someday be able to progress. You are truly the bestest! Say hi to the chickens for me. :D

  • @andrewcheng2852
    @andrewcheng2852 3 роки тому +218

    Me who grew up using squat toilets in China: People need to learn how to deep squat?

    • @k.5425
      @k.5425 3 роки тому +52

      Don't lose the mobility!
      If you don't use it, you lose it.

    • @BonesAndButtons
      @BonesAndButtons 3 роки тому +5

      Yup! Lol!

    • @damian_madmansnest
      @damian_madmansnest 3 роки тому +19

      I once rented a squat toilet only apartment for a year. Had to learn it the hard way 🙃

    • @andrewcheng2852
      @andrewcheng2852 3 роки тому +6

      @@damian_madmansnest Sounds like quite the experience😂

    • @cattycorner8
      @cattycorner8 3 роки тому +1

      lol

  • @HuggieSmalls
    @HuggieSmalls Рік тому +2

    Thank you so much for making this video! I've been dealing with gouty arthritis in my feet for years and never would have imagined I could squat again. Most videos about squats inly focus on form or breaking parallel, but your instruction on how to stretch the ankles and getting used to the squatting motion have helped tremendously. I've been incorporating the assisted squats and Jack knife squats into my daily routine and a month later I've finally done my first full body weight squat in over 5 years. Keep up the great work and good vibes!

  • @e2KeOG
    @e2KeOG 3 роки тому +16

    Dang brother, you really helped to work my feeble twigs into stable branches.

  • @leoplayscanal
    @leoplayscanal 3 роки тому +6

    I feel so good when he says "my friend" or "my brother"

  • @justrandomthoughts9026
    @justrandomthoughts9026 2 роки тому +1

    Hey, I am fat guy with no leg strength to do squats. I tried many times and disappointed with myself when I couldn't.
    Finally this vid gave me enough confidence to go through the process in a proper way.
    Today is my first day and I'm gonna record my progress here everyday.
    Hope you'll have a gud day❤.

  • @うずまきメリッサ
    @うずまきメリッサ 3 роки тому +120

    Him: *perfectly deep squats*
    Me: *attempts a deep squat* _dies_

  • @nieq1102
    @nieq1102 3 роки тому +11

    Discovering your channel was a blessing for me :'))

  • @Nyyre
    @Nyyre 5 місяців тому

    Started working on my deep squat 2.5 weeks ago. I could barely reach a 90 degree leg bend without tipping back. I can already see such amazing progress! I’m now comfortably dipping to halfway below my knees. I think I will have it in another 3-4 weeks. Then I will work on holding it for longer and longer until it’s comfy. 💪 Will report back!

  • @brickteczbricktecz5512
    @brickteczbricktecz5512 3 роки тому +4

    Some Powerful words right there.... "Fitness and health is a journey"

  • @MissRuthina
    @MissRuthina 3 роки тому +7

    Your humour just gets me. Also, just really nice!! Hopefully this works for me. My muscles aren't the blocking point for me, it's my knees! Hopefully this helps!

  • @toddmayer6859
    @toddmayer6859 Рік тому

    Thanks so much for this video! I appreciate all that you teach. I'm 72, but I take care of residential swimming pools, so it's not like I sit around all day. I recently learned about deep squats, and your video is not just helpful, but funny as well. God bless you brother!

  • @RealMineKD
    @RealMineKD 3 роки тому +5

    Hampton, thank you for the stretching tips at the end.
    I am currently trying to make my body more limber, as I have observed myself having a much more positive outlook in general, and I am sure your videos will bring me closer to that goal!
    So again, thank you!

  • @hom-sha-bom
    @hom-sha-bom 3 роки тому +22

    The ankle mobility... It feels like I'm going to tear my achilles and spend half a year recovering

    • @zyaicob
      @zyaicob 3 роки тому +2

      Yeah it's rough for me too

  • @reginageorge3745
    @reginageorge3745 3 роки тому

    This man can talk effortlessly while working out...you have my respect

  • @timclark6379
    @timclark6379 3 роки тому +4

    Thanks for the great tips!! I've been doing body squats for a couple months now and they really help. Now, time to go a little deeper thanks the video!! :-) Really like your kindness in helping others learn.

  • @tomislavpurgaric738
    @tomislavpurgaric738 Рік тому

    U a 1st person explains how to start any exercise variations for beginners to high level in deep i recommend everyone to take a look on your videos u won't regret it, cheers man

  • @obiwanfisher537
    @obiwanfisher537 3 роки тому +27

    You have Bob Ross Energy, thats very good. I wonder if this will help me because I have problems with ankle Mobility mostly. A little stiff and unflexible.

  • @amss6433
    @amss6433 3 роки тому +4

    Thank you my friend during my basic training for the military one of things they had us doing was holding a rifle whilst doing a deep squat and not gonna lie struggled big time so definitely taking this advice cos my flexibility still ain’t great

  • @beeman2075
    @beeman2075 Рік тому +1

    Thanks Hampton, your videos are excellent. In my mid 40s and not having sat cross-legged on the floor for years or doing sustained deep squats until starting to watch your videos and slowly easing myself into these exercises with a goal to become more flexible and healthier.