5 MINUTE INNER THIGH BURN 🔥💕 No Equipment Home Workout

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 270

  • @Zoe-fq4so
    @Zoe-fq4so 4 роки тому +142

    I never knew 5 minutes would kill me more than a 20 minute exercise wow-

  • @susannascotto8794
    @susannascotto8794 4 роки тому +289

    I've been doing so many of your workouts for a week now+ eating healthy and I already see results, I'm getting so lean!!! Thank you Bailey❤

    • @BaileyBrown
      @BaileyBrown  4 роки тому +29

      OMG I LOVE THIS! You are amazing 💕

    • @ssmith3967
      @ssmith3967 4 роки тому +2

      You go, girl!

    • @susannascotto8794
      @susannascotto8794 4 роки тому +5

      @。。i stan too many groups ho, I've bene doing some inner and outer thigh workouts especially an old video which Is a barre leg workout, then the 5 minute ABS burn challenge and the love handles One, for arms the Gigi hadid inspired One and for the butt the One that lasts five minutes!

  • @irenadr7955
    @irenadr7955 4 роки тому +48

    I got a thigh gap after combining these short thigh workouts daily for two weeks straight. Loved it

    • @hanamirmehdi6077
      @hanamirmehdi6077 4 роки тому +2

      Which workouts did you do? And did you change your diet? :)

  • @gilmoreboiz6710
    @gilmoreboiz6710 4 роки тому +71

    holy cow that was crazy i can’t believe i didn’t die doing that my legs were shaking in the first minute 🥵

  • @staceyjayne9967
    @staceyjayne9967 4 роки тому +266

    I really underestimated how much this would kill me!🥵

    • @giaalicea8956
      @giaalicea8956 4 роки тому +5

      Stacey Jayne me too hahaha i was expecting it to be light !

    • @emma-oi5co
      @emma-oi5co 4 роки тому +2

      omg same I didn't think it would be this intense!

    • @emmawolstencroft8951
      @emmawolstencroft8951 4 роки тому

      Me too !!!!

  • @nikolehalo9725
    @nikolehalo9725 4 роки тому +39

    She posted this right when I was getting tired of being quarantined.
    Sis tryna tell me something

  • @candacewalma9851
    @candacewalma9851 4 роки тому +40

    I could literally feel the heat from my muscles after this! I didn't know if I should laugh or cry in the last 10 seconds lol. Thank you for creating such effective 5 minutes, they have actually become my most productive 5 mins of my day 💓

  • @lucy-om9wy
    @lucy-om9wy 4 роки тому +100

    Just discovered your channel and I am in love already! So happy I came across these workouts, they are so quick and just as effective as some of the 20 minute ones I've came across. I can't wait for you to get the recognition you deserve beautiful! 🌺🌺

  • @sukhmanij5986
    @sukhmanij5986 4 роки тому +11

    I just discovered this channel, and I can’t believe I didn’t find it earlier! These 5 minute workouts are really helpful, especially on the days where I don’t feel like working out and you really keep me motivated!!

  • @ariellak5088
    @ariellak5088 4 роки тому +18

    My entire workout plan consists of your videos and they make me feel so confident! Keep up the amazing work, love your videos!

  • @annathur3340
    @annathur3340 4 роки тому +15

    i’ve been doing 5 of your 5 minutes a day plus some cardio and watching food slightly(not really haha)WOWWW i see grey results in literally one month

  • @NoName-jo1qj
    @NoName-jo1qj 4 роки тому +21

    i look forward to the ‘and we done’ at the end because my legs are on the verge of flopping😂🥺 thank you these exercises are really motivational ❤️

  • @rosy2446
    @rosy2446 4 роки тому +19

    I love how you reply and like every comment. Your so motivational so it makes me want to work out with these videos. And your always so positive 😊

    • @BaileyBrown
      @BaileyBrown  4 роки тому +3

      Awww ily thank you beautiful 💕

  • @paigedicn457
    @paigedicn457 4 роки тому +12

    I'm not the only one trying to get a glow-up during quarantine so when we go back to school everyone things you look great ps love this Chanel I tried Chloe tings 20 mins ab workout and it super hard thanks xxxxxx

  • @Ayimydin22
    @Ayimydin22 4 роки тому +12

    hey bailey! i want to thank u for uploading good and easy workouts like this! the fact that they are short is really great :)

  • @laurah3937
    @laurah3937 4 роки тому +11

    Hi Bailey, during the quarantaine, I’ve been exercising every day thanks to your wonderful workouts! You really pull me through this period! Thank you!!

  • @aashnasharma752
    @aashnasharma752 4 роки тому +4

    I'm so glad I found your channel! With the Corona lockdown in place, my gym has closed down and the videos they're posting online are not nearly as killer as your workouts. I've already done about 15 workouts from your channel, absolutely loooving it. Thanks Bailey!

  • @hannahjones2529
    @hannahjones2529 4 роки тому +7

    Just found your channel because I figured since I'm stuck at home I should start working out, but I love your workouts!! I'm trying to have patience with seeing results, but I feel way more toned!! Thank you!

  • @sugglet5752
    @sugglet5752 4 роки тому +4

    this was so painful. i almost cried. but alas i made it. and i plan on repeating this one til it doesn't hurt so bad :)

  • @sofia-zt7nl
    @sofia-zt7nl 4 роки тому +9

    Can't wait to try this-have been doing your other inner thigh workout and I think that I can see a difference!!
    Love your workouts ❤️

  • @graemmesamonte1995
    @graemmesamonte1995 4 роки тому +4

    omg, i totally underestimated this. it looked easy. when i was doing it, i thought i wont be able to get pass halfway! loving your videos!! i feel the burn!! ♥️

  • @d.l.4411
    @d.l.4411 4 роки тому +3

    pleaseeeee do more of these low impact squat-style leg videos! they’re the absolute best and they have been so motivating! thank you so so much❤️

  • @kateandclaudia6204
    @kateandclaudia6204 4 роки тому +13

    These are so good for quarantine! Thank you for keeping us healthy and active (:

  • @krissisophie2448
    @krissisophie2448 2 роки тому +2

    This was AMAZING! Did the entire thing in one go without a break & ahh my inner thighs 🔥

  • @b.dec.8006
    @b.dec.8006 4 роки тому +2

    These workouts are so fun!!! Sometimes I’m just not motivated to workout, but these 5 minute workouts are so fun I end up doing a bunch of them 😂🤣 they’re great, and they help me stay consistent! Thanks!!!!

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      Glad you like them! 😊 💕

  • @lucysandiga8852
    @lucysandiga8852 4 роки тому +4

    My legs were shaking ugh what a simple but effective workout

  • @juhrsch
    @juhrsch 4 роки тому +15

    You really are my fav youtube channel! can't wait to do this workout tonight so I can become the best version of myself 💪🏻

    • @BaileyBrown
      @BaileyBrown  4 роки тому +3

      OMG you are the sweetest!! Thank you beautiful!

  • @pinkcardsbubblewrap2823
    @pinkcardsbubblewrap2823 4 роки тому +55

    is there a workout that will seriously slim down the calves? I have an athletic build, and I know I won’t be able to have those thin model legs, but I would like them to be thinned/reduced of the size of my calves

    • @irenadr7955
      @irenadr7955 4 роки тому +7

      I had the same issue. While working out, try to wrap your legs with anything, preferably with a plastic material. This will increase sweating on the calves area and soon you will lose some fat there. Hope this works for you too.

    • @pinkcardsbubblewrap2823
      @pinkcardsbubblewrap2823 4 роки тому +2

      Irene Mathewes omg thank u so much for this

    • @pinkcardsbubblewrap2823
      @pinkcardsbubblewrap2823 4 роки тому +1

      irena dr i will definitely give it a try!

    • @rurang_ii
      @rurang_ii 3 роки тому

      @@eudora760 I recommend Hana Kang's Lower body stretch 2018, that one's the only one that worked for me and I had tried EVERYTHING!!

    • @marianneangel4790
      @marianneangel4790 3 роки тому

      @@eudora760 hi, can i ask? Can this make ur legs muscles bulky? Because i have fats(in the inner area) and muscles in my thighs at the same time and whenever i try squats for slimming thighs mine got bigger 😕

  • @krissisophie2448
    @krissisophie2448 3 роки тому +1

    OMG, the second this was done I collapsed down on the mat hahah. It‘s a killer every time 🔥

  • @Not_toxic15
    @Not_toxic15 4 місяці тому +1

    1. 26 plie squats
    2. Add onns to 10 pulses
    3. 14 double plie lifts
    4. 21 plie squats
    5. Add onns from 10 pulses to 1
    6. 12 lift and drop plie pulses
    7. 5 seconds plie hold

  • @whitney8678
    @whitney8678 4 роки тому +1

    Wow! Once again Bailey, you killed it!💪🏽 I cannot get enough of your 5 minute workouts. You're the most creative, extraordinary fitness instructor! 🤩You make working out quick & fun. Because of you, I'm more inclined to workout in order to make my body healthier. Thank you so much, Bailey! 🥰

  • @ДаріяМаксименко-ч4с

    this has been my favourite youtube chanel during the quarantine, I already see the results, thank you girl!!🔥🔥💕

  • @emthequeen769
    @emthequeen769 4 роки тому

    Today I started doing this + another 2 of your tights workout by my inner tights a little fat, and I hope so much it’ll help! My legs burninggg

  • @krissisophie2448
    @krissisophie2448 2 роки тому +1

    I made it through the entire thing in one go & my inner thighs are on FIRE 🔥 Proud of myself tho!!

  • @jennyliebtihrekatzem
    @jennyliebtihrekatzem 3 роки тому

    I just hate and love the workout at the same time. Amazing how you do this!

  • @paris_dior3208
    @paris_dior3208 3 роки тому +3

    This workout is such a KILLER 🔥🔥!! I love it 💖

  • @onetw0four77
    @onetw0four77 4 роки тому +1

    this is my first time doing it whithout breaks after 3days omg it burns so bad ! ty so much baily . and another thing i was doing all of it while listening to hello b tches by cl it makes me so motivated haha!

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    Omg this BURNED 🔥 My inner thighs are on fire still! & this was the second time I made it through lift pulse/drop pulse without a break!!

  • @martinaadducchio7688
    @martinaadducchio7688 4 роки тому +4

    Bailey you are my light in this quarantine ❤️🌈

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      Aww thank you that makes me so happy 💕

  • @Mia-fv3ij
    @Mia-fv3ij 4 роки тому +1

    wow i underestimated the burn!! im a dancer and this felt amazing, thank you!!💕

  • @Emmaaa.k9
    @Emmaaa.k9 7 місяців тому +1

    Hey Bailey I really really need you to replay to my comment please because I wanna know so bad how many days should I do this workout and how many times so I can get results!! I love your workout btw! They burn but it’s amazing and can you please do a workout for flat stomach and small waist and slim thighs/legs❤❤❤

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    Oh wow, this was so hard! Been doing this for so long & it still gets me every time 🔥

  • @Cami-im4xt
    @Cami-im4xt 4 роки тому +1

    You have the BEST 5-minute workouts!!! 😍

  • @avaerickson2220
    @avaerickson2220 4 роки тому

    I love your workouts so much. Please do a workout for upper abs and one for upper booty too! Thank you for your workouts, they've helped my body so much!

  • @TheHaizek12
    @TheHaizek12 4 роки тому

    Been doing your quick workouts for a week now! I love your energy! ❤️

  • @grace-ps4ee
    @grace-ps4ee 4 роки тому +1

    another video for my corona workout routine! thanks bailey!

  • @francescamontefusco3136
    @francescamontefusco3136 4 роки тому +4

    getting me through lock down thank youuu!!

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      Aww ILY so happy the workouts help 💕

  • @asor2362
    @asor2362 4 роки тому +1

    I love doing your 5 min workouts. Keep up the good work💕

  • @amandashongwe7154
    @amandashongwe7154 3 роки тому +3

    Bailey: You should be shaking 🙌
    Me: no, I'm crying & sweating 😭😫

  • @krissisophie2448
    @krissisophie2448 3 роки тому +1

    Omg, this one kills me every single time 🔥

  • @littlebitofdoomba5072
    @littlebitofdoomba5072 4 роки тому +1

    Wooohhh Im early hahahhaha I absolutely love your workouts 💕 my personal fave is the barre style thigh slimming workout 😊

  • @slakyuz
    @slakyuz 4 роки тому

    Thanks for these short but intense workouts bailey!! i added this one to my workout routine

  • @laurenhuntington2604
    @laurenhuntington2604 4 роки тому

    Thank you so much Bailey, I absolutely love this workout! I'm doing this during quarantine and OMG it's amazing!!

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    Omg this BURNED 🔥 I made it without taking a break, so proud! But as soon as the last exercise was done I collapsed on the floor lol

  • @cm9933
    @cm9933 3 роки тому

    I thought this workout was going to be easy even after reading the comments but when I did it, GOSHHHHHH my inner thighs burntttttt.
    it's my second day doing it and my thighs hurt after I've just finished! the burn is more than day 1 bc today I could it much better, yesterday I couldn't go very low and didn't really pull myself together, kinda slacked tbh.

  • @cristinabutunoi2516
    @cristinabutunoi2516 4 роки тому

    Thank you for the 7 days on bbfit! Loved all of them! 😘

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      YAY so happy you liked the app 💕

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    OUCH, that burn gets me every time 🔥

  • @grade395
    @grade395 4 роки тому +1

    I love your workouts!!!

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 2 роки тому

    LOVED that burn!

  • @vintxqe9419
    @vintxqe9419 3 роки тому +1

    okay wow, i clicked on this like yes 5 mins quick and easy! i was so wrong. i am literally dead. this is literally harder than a 20 min workout

  • @lydiavose5908
    @lydiavose5908 4 роки тому

    So happy I'm early!I just subscribed yesterday and I needed a video to start my workout,thank you!

    • @BaileyBrown
      @BaileyBrown  4 роки тому

      AWW thank you so much! Have a great day!

  • @ericalinx
    @ericalinx 4 роки тому +36

    We should collab!!!

  • @nursarahnatashabintikhalid4457
    @nursarahnatashabintikhalid4457 4 роки тому

    I come here for the glow up but what I got instead was my inner tights try to killed me. Good job and thank u for this fun session really need thisssss🥺❤️

  • @elizabethbean3192
    @elizabethbean3192 4 роки тому +1

    love the new intro!

  • @louissecruz6877
    @louissecruz6877 3 роки тому +1

    Thank you so much for this! More burn videos! 😊✨

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    This was soo hard!! Loved the burn 🔥

  • @kristind8255
    @kristind8255 4 роки тому

    Just did this three times in a row without stopping. I'm not going to be able to walk tomorrow. 🔥❤

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      WOW you are amazing!

    • @kristind8255
      @kristind8255 4 роки тому

      @@BaileyBrown thanks! So are you and your workouts!

  • @brownie1514
    @brownie1514 4 роки тому

    I LOVE your workouts!! They have helped me so much, thanks for doing this💗💗💗

  • @lisasipes3809
    @lisasipes3809 4 роки тому

    Thank you Bailey. Will do this today. Stay safe and healthy.

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    Omg it’s CRAZY how my inner thighs get hot & burn like fire during the last few seconds 😳🔥

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 2 роки тому

    That buuuuurn!! Loved it!

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    This one is suuuch a killer 🔥 I do this every week and it still burns!

  • @elllarose
    @elllarose 4 роки тому +1

    I don't know if it's because it's 12AM but I am dead. this was a KILLER.

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    What an AMAZING inner thigh burn 🔥

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    Did it without taking a break 🎉 But it was sooo hard & burned my inner thighs soo bad!!

  • @oliviaholler1735
    @oliviaholler1735 4 роки тому +6

    My legs were burning so much after this.😂 Also how long does it take to see results? 💕

  • @zoehazell9628
    @zoehazell9628 4 роки тому +1

    Love this! However it hurts my knees have you got any tips?❤️

  • @mfsmidge420
    @mfsmidge420 4 роки тому

    @baileybrwn ..I'm use to your 5min workouts, or so I thought I was, that all changed the min I started this thigh burn video.. 💙💥😍 my thighs are still trembling as I type this...lol thank you very much !!!

  • @emma-oi5co
    @emma-oi5co 4 роки тому +2

    after i finished this workout for the first time...
    i fell over
    but im still thriving :)

    • @BaileyBrown
      @BaileyBrown  4 роки тому +1

      THRIVING!

    • @emma-oi5co
      @emma-oi5co 4 роки тому

      @@BaileyBrown omg ilysm i subscribed and I have 5 videos from you bookmarked for my corona glow up

  • @sarahhall3346
    @sarahhall3346 4 роки тому

    I 🤍 new video day! hey Bailey, do you have any post-workout stretching videos? 😊

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    Omg, this BURNED 🔥

  • @dianareynolds1374
    @dianareynolds1374 4 роки тому

    This one BURNS. So good! My legs are jello right now.

  • @razperez3466
    @razperez3466 4 роки тому

    Love your workouts. Thank you for this one ❤️

  • @carolinaest3135
    @carolinaest3135 4 роки тому +2

    Cant feel my legs!!!!! I cant believe i thought this looked easy, cant wait for my lega glow up tho

  • @linaoukacine2509
    @linaoukacine2509 4 роки тому

    You're amazing Bailey ♡! Thank u for sharing with us these amazing exercises
    Love from Algeria

  • @cho7418
    @cho7418 4 роки тому +8

    No little circles :D I'm happy

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    This set my inner thighs on FIRE 🔥

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    OMG 🔥 This killed my inner thighs

  • @robertamarchese1871
    @robertamarchese1871 4 роки тому

    Hi Bailey is this will work for inner and outer tights? And also for cellulite? Or I have to do the other ones design for it? Please let me know i really like your videos?😄🥰

  • @vanessavalsovan2609
    @vanessavalsovan2609 4 роки тому

    Love this workout and love the burn it get from it. Thank you Bailey!

  • @shaludhingra7663
    @shaludhingra7663 4 роки тому

    Really incredible. My whole body is effected after had done it. 😎😎😎😎

  • @kristinsophiebergmann7863
    @kristinsophiebergmann7863 2 роки тому

    OMG, sooo exhausting! What a burn!

  • @diannebakker2074
    @diannebakker2074 4 роки тому

    Thank you for your hard work! i love the workouts :)

  • @krissisophie2448
    @krissisophie2448 2 роки тому +1

    Omg, my inner thighs got so hot I thought they‘d catch fire any second 😳😂 But I absolutely loved the burn 🔥 Still hurts!!

  • @salomebrandenberg1010
    @salomebrandenberg1010 3 роки тому

    I officially have no more thighs! (thank you so much for your workouts:) )

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    I love and hate this workout at the same time 🥵 Did it tho!

  • @krissisophie2448
    @krissisophie2448 2 роки тому

    Ahh, that familiar burn!! Love & hate it at the same time haha 🔥

  • @meglenawahrlich8035
    @meglenawahrlich8035 3 роки тому

    This one burns! Love it!

  • @krissisophie2448
    @krissisophie2448 3 роки тому

    OUCH OMG this burned 🔥 My inner thighs were burning up & now I’m laying down and they still hurt!!

  • @brooke-lynnflis2527
    @brooke-lynnflis2527 4 роки тому +1

    Such a good workout my legs felt like jello after