Welcome to Stronghold Strength & Conditioning Co.

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[@jacksantorafitness]

Welcome to Stronghold Strength & Conditioning Co. Be sure to take a moment to introduce yourself and say Hi below in a comment. I'd love to get to know you better and personally thank you for your support of the channel. I'm so excited to have you as part of the Stronghold Army!

[@jacksantora1110]

In case you don’t know who I am or what I’m about... my name is Jack Santora and I’m a certified strength and conditioning specialist and sport and exercise nutrition coach. The past 10 years of my career I’ve spent as an exercise physiologist with a full time training schedule! More importantly, I’m a husband and a father of two. Everything I do is designed to keep my body moving well and performing at its best so that I’m able to spend incredible quality time engaging with the beautiful family I’ve been blessed with. That means no time for aches and pains, injuries, or lagging energy! And I’m bringing it all here to you on this channel. So hit that subscribe button and welcome to the Stronghold Army!!

[@sergbelo]

You should do a video on lower backpain, had this issue for years now! And doctors dont find anything! Abs do help with pain which is odd!

[@jacksantorafitness]

I can absolutely work on something for you to take a look at!

[@jacksantorafitness]

Here you go sir! Just in case you didn't see it... ua-cam.com/video/C3zo3GFJSR0/v-deo.html I hope you find it helpful!