Neck Pain or Pinched Nerve? Avoid Surgery & Pain With 2 Self Treatments
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- Опубліковано 10 лип 2024
- Neck Pain or Pinched Nerve? Avoid Surgery & Pain With 2 Self Treatments
UA-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad ask if your neck pain is muscular pain or a nerve pain. If you have a pinched nerve in your neck, they offer you two treatments you can try for yourself. See if these treatments relieve your neck pain and may even prevent surgery.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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The doctor stated my MRI showed a narrowing of the opening where the nerve was coming out of my neck/spine (C7). These exercises were terribly painful, but after a while, got easier to do. Thanks! You guys are the best! ❤
Me again. As usual we had yet another ailment in our house... after a freaking week of complaining and me saying “ DID YOU DO YOUR BOB AND BRADS?” Yes I said Brads.
And I was ignored. Finally said person (husband) in the house who was getting upset, couldn’t sleep, etc. Due to this issue finally started these and other suggested therapy moves from the channel. And within a few hours he was 98% better! You gents saved us AGAIN. Thank you!
You are the unsung heroes of the World Wide Web :)
❤️ and respect. Thank you.
I soooo needed this as i've had neck pain the last few days.
Just wondering what kind of person would give a thumbs down..... really hard to comprehend. These men are terrific. Thank you again...and again.
The obvious answer would be a surgeon specializing in neck and back surgery. Or perhaps one of the marketing people for big pharma.
Thumbs Down are now no more bc of people like you
Thanks guys, awesome info you all have help me a lot!
VERY helpful, thanks!
I watched this video twice, because I know it’s going to help me out. And I laughed out loud twice when near the end, Bob says, “if you see anything getting better, it’s getting better.” 🤣 thx for the honesty!
Thank you so much, you guys help me alot with my neck pain I'm so grateful you do such a great job. Thank you again. 😊
In Guatemala most of the doctors don't believe in physical therapy, have sciatic nerve pain and they didn't told me about therapy and when I ask them they said "that doesn't help" so gave me Lyrica for almost 2 years!!! Until I found you guys and found someone from New Zealand that talk about this so I try it and it worked so thank you for your work you are awesome!!!
Awesome timing just got diagnosed with this Friday
Thank you for providing the alternatives to surgery 🙏🙏
You guys are amazing!
Thank you guys it is relieving my pain
found you guys when i hurt my lower back, now i watch you guys religiously lol !
I have permanent damage from improperly and undiagnosed pinched nerves. Bob and Brad's videos have helped so much. Can't thank you enough.
Great vid I have needed a video on a pinched nerve
It's like you guys make a video on every problem I have as soon I think of it Haha. Thanks for the videos.
Thank you!
Thanks a lot
Thanks! Bob and Brad you're Fantastic! I have a pinched nerve in my neck and your instructions are spot on. Thanks for the videos and for all you do. Keep up the Great Work.
Thank you! Positive vibes sent your way!
Bob
Posture, posture, so key, thank you. i have very bad neck pain recently probably from being out of motion from foot fracture.6 wees using knee scooter, i am hunched over the scooter and pulling up on it to move it, not a good comob...also started swimming to get exercise without bearing weight , but thats when this all started after swimming probably in wrong way, turning neck to only one side. I appreciate this so i can get some relief without feeling powerless over pain:)
Thanks!!! After first exercise i have more strength in my right arm!! I could barely lift it up or use it!!
These guys give good advice
First one watching this its really good great job ✍️✍️👏 thank you sir
Your videos are wonderful! Thank you! I wish I could make an appointment with you, but I'm in North Myrtle Beach, SC. Darn! By any chance do you know anyone here you would recommend???
you guys are the best
You two are awesome and could have saved me from going to the specialist.
Thank you so much. I found this video when I was in so much nerve pain. It really relieved it.
Thank you Bob & Brad. Was so confused when I started getting this pain out of nowhere. Your exercises have brought my pain and discomfort almost down to 0 in 24 hours. The sleeping tips especially helped to make sure I did not undo all the day's work.
I am so thankful for you guys! You are helping me stay healthy. I had a chiropractor tell me once that my neck was messed up but she never told me what I could do to help it get better.
That’s messed up! I have a chiropractor that is just fantastic and I was at the point you are at and slowly over time of working it down I am
Now able to adjust… just gotta find the right chiropractor
Thank you very much Bob & Brad, it's really help me to understand, I've try twice within 2 hours and surprisingly, I feel slightly better on my tricep.
Will info more after 1 week.
Could you assist how I could buy the NECK book? Many thanks and May God bless both of you....
Hi Bob and Brad, You guys are awesome!!! :) I have a pinched nerve on right arm, my worry is that I have some numbness but also muscle weakness on the arm. Does the weakness can go normally once the numbness goes?
I’ve been suffering with neck pain and tremors for the last 5 months- due to covid I couldn’t see my doctor face to face so the symptoms I was experiencing were linked to chronic sinusitis. I started getting tremors in my hand last week and panicked it was something more sinister. Stumbled across your videos and within 48hrs my neck is 90% better already- the muscles in my neck are pain free for the first time in what feels like an eternity, no tremors in my right hand and only the odd one (that’s now painless) in my neck. I can’t thank you enough for sharing these videos :-) they’ve been amazing!
First comment, thx guys for all what u do for us.
Thank you having pinched nerve issus and also frozen toe (which I've been exercising according to your video and it's working). Thanks so much!
Neck traction the best to get rid of neck pain .Thank you so much !.pain went off in a moment
Thank
Do you have a video on how to work the scalene muscles?
Great for SNL guys thanks for the info 😉
Phenomenal intro
could you please tell about physiotherpic. exercises for tracheostomy peoples living with tube for unfortunately long years. thanks
Gonna try this...suffering neck pain almost a month now...thank you for this wonderful video...godbless
Did you get better
I have been watching so many of your videos of the last several weeks. I haven't had any imaging yet, but my primary care doc agrees that I almost definitely have a pinched median nerve originating in the neck that causing the tingling in my right army down to my hands. He believes its a repetitive stress issue originating from (ironically) that I have used a trackball mouse with my right hand for many years. So while I don't appear to have carpal tunnel issues, the LACK of movement in my right arm has caused issues. If I put my arm into trackball position, the tingling slowly begins. But if I am not in that position, the feeling goes away. In other words I rarely experience the tingling if I'm not working. However, I have realized that when I do neck tucks, I can induce the tingling when I get to the end range of the tuck. In other words, if I'm sitting at the kitchen table, I have no symptoms, but if I start the neck tuck exercises, the tingling is induced, beginning just to the side of my neck and radiating down my arm over a few seconds. Is this is an indication that I should KEEP doing the exercises, or stop doing them? I haven't been able to find any information about what you should do if you only have symptoms in a certain position.
Any answer ever?
Good pair Gentle Man
When do you get surgery? I´ve had a numb index finger for a few years now after a physiotherapist in a gym did the Ninja sudden head move to the side really fast. That night while sleeping all three fingers of my right hand (thumb, index and middle) went numb and a really hard pinch pain on my fore arm. Within months I recovered form everything but the tip of the index, so I thought I was going to get better, but I´ve been stock for years now.
Hi Brad and Bod I have neck pain .. But I feel more when I bend my neck back feeling the pain from my chest.any advice
Awesome techniques- love the chin tuck and traction using the towel. A great way to decompress the cervical spine. The SNAGs into rotation works great as well.
I have severe chronic osteoarthritis of the glenohumeral joint in both shoulders. My doctor says there is no treatment. I also have cervical radiculopathy & I experience pain so bad I can't function. Are there exercises I can do to help myself?
Bob sounds like Norm and it’s awesome
Hi Bob & Brad, how to do the test if it’s my neck; my shoulder blade hurts, can’t really do the neck moment well and my hand is numb & tingling 24/7. My right hand tingling (thumb,index finger & middle finger) & pinky/ring finger are numb. Any suggestions?
ANY ADVICE Please?? I have been trying the different excercises you guys teach to relieve the pain in neck and shoulder and the numbness in arm and fingers. But is there anything that you suggest to help with my posture? I'm 35 and have severe scoliosis I found out at 18 I had it and the doctors I've seen always seems to tell me that because of my age there's nothing they can do and to expect it to get worse . That because they didn't catch it when I was younger made of surgery now but they do to fix scoliosis when it work anymore so any advice to help with posture and help the scoliosis thank you and advance.
YOU ARE THE BEST
HOPING ONE DAY YOU WILL HAVE YOUR OWN TV SHOW ONLY IF ITS GOOD AS YOUR YOU TUBE VIDEOS
when I did the exercise with the towel I noticed my shoulders felt better and I could feel a lot of tension like stiffness.
There was once a time where my left trap muscle went numb. Is that a sign of damaged nerve worse than just a pinched nerve?
Very useful tips, thanks
partner exercise at 11:45 worked like magic! relieved 90% of the pain in a few minutes, it was plaguing me for 4 days!
Bob & Brad can a muscle knot form at the base of the skull by your axis, atlas? I have a lump or quarter size bump to the right of c1,c2 area of neck and when I push on it I get sick/nauseous.
Was wondering what it was as I seem to have the lump as well in my neck
Since you guys always mention about posture, what is the best posture when we are lying down? Should we use pillow or not? Please do reply cuz my neck hurts as hell. Save me please! 😣
If you sleep on you side, you need a pillow that supports space between your head and shoulder. If you sleep on back, a thin pillow I think
Sir which exsarsiz for tenish albo please guide me
What about a possible pinch nerve in the middle of your back? It goes down to my hand but no injury
I had bad posture slept with the pillow wrong on the neck and looked at a screen for hours
I was having pain in my chest neck and between the shoulder blades
you Google those symptoms and it goes right to heart attack ....
this is the third video of yours that i watch for what to do about a pinched nerve in the neck, and i finally found something that helped!! it was the exercise that required a partner, which i didn't have so I improvised. i took the hoodie i was wearing, tied it to a door knob, and then positioned my neck on it, kinda like a swing. so glad i tried that.
How did you do that?
Child care, CNAs Nurse need to learn this as part of evening routine
When I do the chin tucks I always hear a crack and it scares me.
Hey Bob & Brad, can a pinched nerve in the shoulder, lead to tennis elbow and thumb joint soreness? Seems my whole right side from shoulder to thumb now has issues
Same here
Neck & shoulder pain. Please do program on what kind of chairs. Can not live in a straight chair. Recliners make worse. Can not stay in bed. Besides shoulder hurts. Nothing comfortable. No trouble head going back... pinched nerves top spine.
1965startrek Yes, what kind of posture can I use in my recliner? I feel it makes my neck pain worse!
I have a burning sensation top of my right shoulder to middle of back of my head I think it’s cause of my posture I been driving a lot
My neck pain is making me nauseous... is this normal?
Leaning the head back that would further pinch a buldging disc it would seem. ???
I get pain and numbness while doing these exercises, including the traction. What should I do?
I had pain in my neck for many years. What has helped me is taking Magnesium Glycinate every day. It has made all the difference.
Do you have arthritis in your neck? I've been told that I have quite a bit. I wonder if the Magnesium would help me. I really hate the thought of surgery.
@@anamericaninrussia01 , I take 300 mg of Gabipentin daily, and for now, the pain is under control. However, I am glad for your comment, because it's a reminder for me to try a supplement rather than a pharmaceutical. I would love to stop taking Gabipentin.
I was doing jumping jacks doctor and after a minute I feel pain in my neck It felt so bad could this help me doctor please let me know 🙏🙏
I am only 20 and my pinched nerve in my hand still not ok and its one week already, I have no time and money for doctor... Is it ok to do these exercises instead?
can neck pincjed nerve cause whole body pin and needles?
What if those exercises hurt so bad it makes you want to cry? I didn’t have any trauma just a tiny pinch a few days ago when looking up and now I can’t move my head in any direction without severe pain in the top of my neck by my head, base of my neck and pain through my left shoulder down to my elbow.
Love you guys. Will let you know when my pain stops. Been having problems for over 10 years. I feel like these exercises Are really working. Posture posture!
What if i cant use my other hand cuz it hurts so much?
Amazing Dr you people are awesome.
One request kindly make video on Ankolysing Spondilitis .
ua-cam.com/video/WoQZ9kd_BFw/v-deo.html please try this yoga routine brother in case it will help you, it truly changed my life. This channel has also taught me so much but this series of stretches will ease the pain and it is profound. Best wishes to you.
@@smellymala3103
Thanks Dear . Good wishes from my sides
Please tell if this will get rid permanently of the horrible pain and the bone or disk can actually go to its place? U guys r great at humor n ur work. So professional. Ill try all these. I hv horrible pain in my arm. My neorolpgisy suggested an MRi scan.. Im. Scared to do that and also its horribly expensive. Like 10-15k. Then eventually he would suggest me. Most probably these exercises what i can get from. U guys for free.. 😁 thanks alot will try these. Plz plz reply to my question that if this can get rid permanently?
This was 1 year ago. Are you feeling better now & if you are what kind of treatment did you receive? I have a pinched nerve in my neck & excruciating pain now for 6 weeks.
Why would a body naturally slouch if it's not what the body should do? I didn't state that correctly but hopefully you know what I'm asking.
can you have a pinched nerve in neck with numbness and tingling down both arms? Thank you so much for this video.
Are u much better now?
@@almac.1511 awe thanks for asking but no. I had a cervical spine MRI and everything normal. I go for a nerve conduction test on Tuesday. So sweet of you to ask.
@@kyc117 I have the same issue, can you tell me the update? I hope you're better now. I have a pain like an electric shock in my arms
@@mahanouali5816 sweet of you to ask. Things kind of went down hill a bit after I posted as I started having issues in my feet as well. So after much testing, MRI of spine and brain, nerve conduction test, skin punch biopsy, it was concluded that I have small fiber neuropathy. It has not been fun luckily no severe pain at the moment. The numbness and tingling comes and goes. Hope you get some answers!
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Startef having neck and shoulder pain after the 3rd cov19 vaccine. It has been over 6 months since I received the 3rd dose and the pain is getting worse as the days pass by.
My neck pain still since January when looking up 😔. Been doing like a lil self physiotherapy it helps a bit but so slow... covid 19 keeps rescheduling my appointment so I just canceled it... yes my posture when sitting is bad. Maybe I should buy good computer chair
Find a corrective care chiropractor
@@visitor3756 do I have to go xray/mri before seeing chiropractor? Because I feel like going tbh
Dude I can tell you cure treatment
when i do the exercise it stops from pain to burning
Please help! It hurts
Its making my arm and hand numb. It hurts constantly, I can't sleep at night. My arm throbs.
My doctor prescribed steroids for my pinched nerve, do you think this is good? My pain starts in my shoulder and only goes down my arm to my hand! No neck pain!!! Yes, I’ve been working on my computer for 25 plus years!!! I swim 5 days a week during the summer and it’s not helping at all!! Please help!!! I tried the hanging thing and I think it made it worse!!! Btw, I had an X-ray 2 years ago and showed I have arthritis in my neck of all places!!! Really, I just need to continue swimming... this is NOT an option - I live to swim!!! Some of your exercises did cause the pain to go away in my hand, but my shoulder still is in pain! It’s been going on for 3 months!!!
What happens if it causes dizziness?
Stop the exercise. This should be assessed by a Dr. or PT to determine the reason for the dizziness.
Should I quit my sewing job? Will you hire me?
What do I do to reduce paind after breaknig my knee
they have many videos on knees. search their channel you'll find a lot of usefulk stuff
My head moves a bit sometimes when i keep it still i dunno what's happening. Doctors said that your neck muscles is so tight. Please help me out.
Most doctors don't know squat about pinched nerve symptoms. It took 12 years of living with pain (car accident), wrapping my arms and hands with tensor bandages and finally an MRI identified multiple pinched nerves. I've known people with these symptoms, their doctors said the same as yours - I told them it was a pinched nerve and to have a MRI. Every case was a pinched nerve. If you have these symptoms, go to a physiotherapist. I had months of acupuncture which eliminated the intense pain.
Try to take Magnesium Glycinate every day. It has really helped me. You can get it on Amazon (I couldn’t find it at health stores - it has to be the Glycinate version for best results).
Ava Brida how long for the magnesium to work? Is it like anything else where you need a few weeks to feel the benefits?
Ava Brida its kinda frustrating being in pain for months. At this point i want immediate relief..sorry to say but true.
Hi Guys, your videos are the best, i have been watching for years. However, this new white screen video that I watched on my smart tv hurts my eyes, and may interfere with sleep if I watch you in the early evening because of the blue light. Your "in the PT room" videos are highly preferred. I bought the McKenzie books and the soft pollers you endorsed. Please go back to the PT room!
Why wasn't Bob talking? I've got lots of time. :)
Damn I already don't feel the pain
U used to make more jokes...where did the dad jokes go?
🙂🙂🙂
Why do both of you sound like Daffy Duck?
2:00
Its sad that I didnt need to go to college to know it was a pinched nerve. I get to learn through real life experience..hands on! 😢
I can tell you cure treatment
Damandeep Singh ive tried many things :) now scheduled for an epidural
Bob seems sad. Did something happen? It's usual that you're calm but you seem a bit blue
Still a great video!