7 Most Effective Chest Workouts with Resistance Bands | Fitness My Life
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- Опубліковано 10 січ 2023
- #shorts #resistanceband #chest #homeworkout
Try these 7 Most Effective Chest Workouts with Resistance Bands at home. These 7 exercises are enough to train your chest from all angles and give you the best results in 8-12 weeks. Try this today and thank me later. 😊
Check out these videos for detailed Chest workouts
• Resistance Band Workou...
• Top 3 Chest Workout wi...
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Thanks for watching! If you want detailed chest workouts with resistance and.. Check this video ua-cam.com/video/SNWPA3ouu6I/v-deo.html
Pls provide the link of the product u're using
Girls kese kre bazu Kam KRNE k lye
Can I do squats and lunges and other bodyweight exercises with it It's like coz for squats I have to combine 2 bands
Please make a tutorial on attaching the resistance bands to our doors properly.
Good one.. will try to make a short.
Just open door put Anchor inside then close the door and put bands trough Anchor point loop. Not hard to do
@@FitnessMyLifeapakah anda sudah selesai membuat videonya?
Bro resistance band buy link do na SAHAB JI
Yes😂@@onpoint357
This video came at the perfect time - just what I needed to get back on track with my fitness goals
Thankyou 🎉🎉
Thankyou 🎉❤
Really good exercises thanks for sharing.
Thank you so much for making this video!
Thanks I just got mine today. I haven't worked out in a very long time so just doing a little and I know I'll wake up sore😅. Love that feeling tbh
Awesome 👏
Thank you
Nice work 👍👍👍👍👍👍👍
Yeah... this is the one that i needed to see 👀 🙌 🔥
Thanks man, 🙏 there were so many videos with normal band. I was about to buy this one but there was no video
you're welcome.
Excellent!!
Sir triceps or biscps ki bhi short video bnao plzz
My resistance band didn't come with weight instructions... It was a set of five with labeling from very light to very hard. How shal I know which band to use?
Izin membagikan🙏
I keep feeling the chest press in my back mostly, am I doing something wrong?
Me too
did you do these excercises to build ur chest or other excervises?
Thank you so much sir big help🙏🙏🙏🙏
You're welcome.
Nice
Creería si estuviera definido 😂
Today i was doing back exercise with resistance band and i also fixed it like this and then suddenly the hook breaks and smashed my back 😅😭
Which brand resistance band ???
@@SumitKumar-zp1ih idk i orderd online
@@SumitKumar-zp1ih idk i orderd online
@@fakhirahmad76 I don't think this is a good company...as far as I have researched regarding resistance tubes and bands
@@fakhirahmad76 use solara resistant band....
Price :- ₹1408 now....
Okay 😊
tks
👌💯 Brother
Where did you buy it from? These band
Loads of love guruji
Thanks 😊🙏
Where can i buy those resistance bands??
How to do chest pullover with bands ?
bro does the wrist posture matters?, facing straight and sided
PIL kb kiya ja rha???
I have PTSD using resistance band
What was happened??
3 set every day?
Okay sooooo question am new to all of this just to be clear am doing 12 reps of 30lb 3 times correct
Bhaai loop band me dalo
Sir, Fly and press mein kuch difference hai kya in terms of the outcome. Konsa jyada effective hai.
Very good question! Chest press ek compound workout hai jo chest ke sath triceps, front delts aur serratus ko bhi target karta hai..aur is workout mein aap jyada heavy weights lift karsakte hai yaani ki muscle gain point of view se better hai lekin chest fly ek isolation workout hai jisme eccentric mein better stretch aur concentric mein better contraction milta hai. These two workouts complement each other.
Product name please 🙏
Why my 15kg resistance tube feels so light?
Ah that's where you put it
Which company resistance tubes do you use?
Bodylastics. 👍 the best
Nice vedio. Sir can we eat peanuts, roasted chickpeas for lean muscle mass
Yes you can but they are high in calories too so you need to quantify them carefully.
Does all resistance band have different weight
Yes they do have different weights. You can even add them together to get even more weight
❤ Shreya sir 🫡
Thanks Dev 😊👍
Bro no matter i do different excercise with resistance band i cant feel any burn in my chest even when i increased resistance
Then increase it more till you find that burn
Bro the chest fly causing too much shoulder pain especially in the left shoulder
you got to warm up before doing it that happened to me until i started warming my shoulders up before
In these exercises I feel load on my shoulders .Am I doing these exercises the right way??
Me too
yes there should be some load on shoulders too, flex your core and chest to transfer some load.
Same .
Keep shoulders retracted so you don’t feel it as much in delts, try to make elbows touch even though they cant
Sir kindly Reply me
Kitna Din m 31 sa 34 inch Chest Bhar jya ge en exercises sa jo ap bta rha hna
Yeh aapki training aur diet pe depend karta hai
Heu bro one confusion here do u feel enough pressure with 30lbs of decline press and fly on ur chest?? cause when I tried I dont feel much pressure on my lower chest with same 30lbs but felt my front deltoid bit more due to compound movement. Is it normal and can I still train my chest effectively
Thanks
Same problem
There's no resistance on the flies because the bands are coming from the same location
Sir... everytime I do chest workout...there is a lot of strain on my shoulders... I don't know what is causing that...tried fixing my form and height of band too...please help
The chest workout works your shoulders also, mostly front, but your form is fine, it works my shoulders too.
What resistance band daily are you using
www.amazon.com/Resistance-Workout-Exercise-Training-Physical/dp/B098N91J37/ref=mp_s_a_1_5?keywords=resistance+bands&qid=1681427453&sr=8-5
Bro, link to buy 3 types resistance bands, that you used 🤔🤔🤔
Check the description of this video.. I suggested some.
ua-cam.com/video/HnD3oVziqGo/v-deo.html
Can u give link for buying high quality resistance bands
I suggest to check online and find out. Don’t go for cheap ones they are not good and may cause injury.
What if the door comes out? Fells scared 😅
Especially a rented apartment 😂😂😂 but you're not Thor
Lol doors even cheap ones will be strong enough to hold a anchor as it spreads your weight in-between the door and wall.😊
Ya I am student preparing for a competitive exam in Delhi in rented house , so I have a little bit fear of that
Unless your door is really really old, it's not coming off
Is posible gain muscle with banda un comparation with free weigths?
Yes, you can gain muscles with bands.
Link send plz band
Pls share resistance band link
www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=sr_1_7?crid=18D2RTW1F1JZK&keywords=resistance+tube&qid=1700619294&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+tube+%2Csporting%2C243&sr=1-7
Please keep the resistance band link
Try these out www.amazon.in/SLOVIC-Resistance-Containing-Exercises-Multicolor/dp/B08H87CXNR/ref=sr_1_6?crid=GQS9EAA3QOV2&keywords=resistance+tube+set+for+workout&qid=1702836376&s=sports&sprefix=resistance+tube+set+for+workout%2Csporting%2C141&sr=1-6
Sir apko dekhr mene ye band kharide tha lekin jbh mai chest ki exercises kr rha tha to door me se iska ancor nikl geya or uske bad jo meri back ka hal houa bta ni skta mai 🥺,, abhi ye band se chest ka workout krna bnd krdiya only beicips ka krta hu dr lgta hai abhi 😄
😂
0:00
Why do i feel like my arm is the one thats activating i cant seem to feel it on my chest?
Help
Make sure your form is correct
Ive been following ur series and i see on the last weeks all u input was chest press and no fly's
Is press better?
For chest increase or decrease??
Its to gain chest muscles
Increase and decrease of weight depends upon diet
How to fix it in the door?
You put the anchor on the other side of door, and the loop goes inside the room
When i do chest press like this
My shoulders pains more than my chest
Is it normal or not
Same here
@@FreeThinker-vi9rd bro now I have left doing exercise but I can help you
I just figure it how to do it properly
Just imagine you are crushing a pencil between your chest and contract it tight
Try it without band first and then try with band
Let me know if it helps
@@victorywingzff8714 ok
Why it hit my shoulder more than chest
Make sure your angle is proper if its too high then it will hit the front delts
Bhai mera soulder mey mind conection ho raha hey chest mey nahi asa keo
Aapki form check kare. Thoda front delt bhi target hota hai lekin mostly chest hona chahiye
Ok bhai . Thank q for your response ❤️
Weight lb mtlb
454g = 1lb (pound)
Nice of u to assume i xan even do a press up 😢
Darwaja nhi ukhdega n 😅
Agar door ki quality band se kharab hai to ukhad sakta hai. :D
Yeah but where's all you muscles at?
I see this guy eating one of those oversized turkey legs from Disneyland
Bhutt local hote h ye jra sa b jor lgao to tuut jaate h 😢don't buy it personal experience
I feel pain in triceps while doing chest is it normal?
While training chest especially presses, triceps also get indirectly trained so you may feel on your triceps.
@@FitnessMyLife so this means that i am training my chest correctly
We cannot target the inner chest
Yeah . The chest has 2 parts . Lower chest and upper chest i dont know why they think there's middle and inner chest💀
True
Ig it's time to talk to women then...
You are cute.
Wtf is this inner chest 😂😂
Scared of consequences if door gets any damage
How do you fit the anchor in that small space in the door?
Check this ua-cam.com/users/shorts3cMsF8F_zlg?feature=share
Lol
난 이걸 보러온게 아니야