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- Опубліковано 9 гру 2023
- Hello Cam Buchan here and in today's episode I am going to do a 2000m row in around 6 minutes and 30 seconds on the rowing machine. I hope that you can row along with me on this 2000m workout on your own rowing machine and it can motivate you to go faster. Perhaps you are finding it difficult to break the 6:30 barrier and just need that little bit of a push to beat your personal best on the rowing machine. I hope that this workout video can help you! This rowing machine workout for 2000m can be performed by anyone. You can use it to compare to over time to see if you can go faster than I can or you can use it as a motivator to push you on in your rowing machine workouts.
In this rowing machine workout row along I talk you through the entire 2000m row. I try to motivate and let you guys know what goes through my head when I am on the rowing machine for a 2k. Hopefully this can help you in your 2k, whether it is during a 2k and following this rowing machine workout or whether you are on the rowing machine on your next 2k erg test and you can use the real time tips to get your own personal best.
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#yamsquad #rowing - Спорт
It is unbelievable to me that with a 31 or 32 spm, you are able to maintain 1:37. I am 71, and at 31 spm, I do 500 m intervals at 2:10 to 2:20, for 5000 m. Your videos are an inspiration. Excellent effort!
Awesome work! I would say that rate isn’t always tied to speed but also quite a different comparison between you and I! You have a lot more wisdom!
Gutted you weren’t at the BRIC yesterday Cam…. hopefully next year. I had your 7min erg workout on my phone & it worked a treat. It was a great atmosphere but the air inside the arena was really dry, which I think affected a lot of people.
Fingers crossed!
That's awesome glad it helped.
Yeah unfortunately that usually happens in these events! Just have to go for it and get a good warmup in
Now its time for 6:20! Thank you for your videos.
Love the vids! Your content helps me a ton and is much appreciated!
You make it look so easy!!
Hello cameron my record in 2000m machine is 6:33 , my target is under on 6:30 thanks for this video, very claear and funny, this friday have a test the 2000m and i'm even more exited
Let’s gooooo!! Good luck and let us know how you get on!
@@CameronBuchan After One year on 6,33/6,35 i've done It 6,27, finally
The start anche pace very strong, without clousure
Can we get a sub 5 2k guide next
I reckon we work up from 4 minutes first
No we need a sub 2 minute 5k
Hi cam, been watching for a long time but not for a while (if that makes sense). You could imagine my surprise when I see you training in a boathouse that I recognise! I rowed at Avon County but had to stop due to hip surgery and never picked it back up! God to see you going stronger than ever! All the best.
56 age, control down, end 42,2 km - 3:14:22 thank you from Belgrade.
Merci Cam..j'ai encore du travail , mais suis motivé ✌
Thank you so much for these videos! I love the commentary about what you should be thinking and how you should be approaching each part of the 2k!
No problem at all!
Great video! I myself started rowing 3 months ago, just had my 2k test a few weeks ago and did a little under 9:00. I find your videos like that super inspiring! Hope I’ll improve with your tips and do better in February 🤞
Thank you! Let us know how you get on!
Cameron, can’t thank you enough for the advice, encouragement and motivation. Just out from 2k benchmark row (water rower) and beat previous PR by 10 seconds. Cheers!
Congratulations! 💪
After being inspired by your videos I pr'd today by 4 seconds hitting 6:25.5. Let's go #Yamnation!!!!
That’s awesome! Congratulations! #yamsquad
Wouldn't put it past Cam to make a 6:00 row along while casually chatting to the camera
Got a few times to do before we get there!
Watched this video last night before my 2k test! Hit a PB 6:28.6! Thanks brother
Let's goooooooo! Congratulations!!
My man, you are a beast!, i just started doing rowing for fun and bc i like the challenge, all my life i have liked sports, and always i have been a big guy, rowing is a difficult exercise for me and i love that, my record is 7:06 and i always get mad bc i want to do under 7 minute in 2k, i will do it for you bro! sendig good vibe from México!!!
Enjoy! It'll come with some hard work on fitness and technique!
we are out in CYPRUS you are more than welcome for warm weather winter training Yam
That would be awesome !
Smashed it mate. I've been using your coaching for a few weeks and you guided me to just crush a 6:22 today on a Freeform R2000. Then had to do 45 mins of HIIT 😂🤮
Well done!
I’ve never used one of those so I don’t know how it compares!
I watched while folding laundry and it did not result in a 6:30 2k. That may gave been user error. But, even without rowing along, these are helpful in visualizing how it should feel at different points in the piece and when to push the pace.
PS At all of rhe "how are you feeling" check-ins, my little guy said "sad that I don't see Yam".
Maybe next 2k will be sub 630 due to now absorbing all the tips.
More Yam is definitely needed
This is awesome just pr’d at 6:29 two weeks ago. Aiming for a pr next week!!
Let's go!! Let us know how you get on!
After being inspired by your videos I pr'd today by 4 seconds hitting 6:25.5. Let's go #Yamnation!!!!@@CameronBuchan
Finally! Hahahaha
👀
Meanwhile me, happy that i didn't die at 9mins for 2k.
We are all at different speeds!
Absolutely superb Cameron! 💪🔥
So I’ve been doing Orangetheory for almost 6 months and tomorrow we have a 2000 m benchmark row. I actually have a concept 2 at home which I never use but I decided to try it out today and my average strokes per minute was up around 39. It took me 9 minutes and 46 seconds to achieve 2000 m. I just can’t seem to wrap my head around a lower stroke rate being more efficient. I know I’m doing something wrong possibly more than one thing but I’m working on it. Just wanted to say that’s an awesome video and I’m going to come back to it again thank you for those great tips!
Thanks for watching!
You have to understand that stroke rate is not directly correlated to speed. Speed is measured by how hard you push for how long you push. So if you push very hard but for a long time, let's say at 25spm you could have a faster split that say very light at a 40 spm.
I would say about your stroke rate being 39 suggests that you aren't rowing very efficiently. Most likely not using the leg much. Hence you're able to get a higher rate. You want to look like I do in the video. Legs then body then arms! I'd hope those at ornage theory could help you out more in person.
Lastly, there are a few other times on the channel that you could work towards, ie 8 minutes then 7 minutes and then hopefully to this 630! Enjoy!
@@CameronBuchan thank you very much for getting back to me and in such a timely manner! I took your advice, legs, body, arms. I just did 1000 m and my projected time was under nine minutes. I could see my projected time dropping as I powered through using mostly my legs. I don’t want to wear myself out before tomorrow. Let’s see how I do and I’ll get back to you, but you’ve given me some very sound advice and as I’m writing this, I’m also watching your video! Thank you again!
Let us know how you get on!
Will do!
So I did 7.50.54 my goal was under 8 minutes, which I achieved. basically shaving two minutes off my 2000 m row from yesterday. I focused on the legs as you advised. the other thing is I tend to bring the handles below my sternum, so I focused on putting them where they belong. I also wanted to keep it at 30 SPM. I felt that pace was comfortable for me. Orangetheory uses water rowers so it’s a little different. I know I can do better, but I was pleased with the result. I know I can out run and out row most people in my age group, which is of little interest to me. I want to best everyone, especially people half my age. I’m 66.. I’ll be following your page for more great tips. You’ve given me a lot of invaluable advice.! Thank you!
My target of Sunday! 🎯
#italianchampionships
Good luck! Let us know how you get on!!
5:40 row along when?
Hi Cam great videos on the row along for the 2k I attended BIRC for the first time I got a pb which l am very pleased with and archived my life ambition for a sub 7 2k but in my preparation for this event I wasn’t able to maintain a steady state pace this it was ended up doing 500m splits of 1:40/1:46/1:46/1:41 what do I need to do to for a more even splits it seems it’s only the 2k I struggle with doing this
Well done on the PB!! For a 2k, everyone can work with their own strategy. If you are looking at holding an even split, the going out at 140 when you're not capable of a 640 is not going to work. As mentioned in this video and the other 2k row alongs, after some hard strokes at the start you have to settle onto a pace you are capable of.
How come you werent at the BIRC in Birmingham yesterday, and could you do a 6.25 2k row next please.
Ended up catching a chest infection unfortunately. No point in pushing to do a 2k when not well
@@CameronBuchan makes sense, you would have probably won comfortably in the open anyway, as there was no one even close to the times u can get👌👌
So how do you edit in the stats? Are they manually added in editing? Is it something to do with the concept 2 bluetooth link thing I've never bothered to explore? Very interested in how you put that together as someone who both rows, and loves playing with premiere.
Screen capture with the erg data app attached to erg then masking in premiere 👍🏻
Ah, very interesting. So that's just video of what's displayed on the erg's bluetooth app with the background masked out. Very creative!@@CameronBuchan
Hello Mr. Buchan! I just found your UA-cam channel on Dec. 10th. I'm a relatively experienced "gym" rower who rows for calorie burn, not speed. I'd be interested if you can provide a translation in future videos for some of your speed / rate goals for a woman who is around 155 cm and has MUCH shorter legs than you do. I don't think its physically possible for me to churn through 2000 meters in less than 7 minutes
Hello! thanks for watching, currenlty I have an 8 minute 2k row along that you could use and target perhaps? Over time I will be doing more times for the series.
Hi Cameron. I have hit a plateau in my 2k time at 6:54. Weirdly by the end my legs are destroyed (can barely stand up) but cardiovascularly I’m fine. Heart rate not that high. What can I do to improve as it seems my leg muscles endurance is the limiting factor?
If it’s purely your muscular endurance hindering you then probably best thing to do would be look to improve that!
Hard to say without knowing a lot more details. Can get you signed up to the custom Yamsquad training program and help you break that plateau 💪
@@CameronBuchan thanks for the quick reply mate 🤝. Not sure what other info you need? Happy to provide more details.
Was wondering if it’s a case of doing high rep leg exercises like squats, lunges etc, or can this be solved on the rowing machine?
Are u really human???😮 unbelievable!
Indeed! Just a little bit of training!
Hi do you have any tips to improve my spm, I did a 6:40 2k with avg 24-25 spm. Whenever I try to bump up the spm to around 30 I get nauseus and want to vomit.
Most likely because as you are bringing the spm higher you are probably keeping the pressure the same. Try having lighter strokes so you can go the same pace
Hey guys! I have mx first 2000m tomorrow. Any tips for me? I am 14 years old and i started rowing in February but I am kinda good at it.
How was it?
What about a 7:30 pls
write now i am just so scared for next 2k PR test, last one was 7:04, and i think i have improve a lot, but i am not sure can i reach sub 6:45 this time, cause i just beat one who can do that 😢😢😢
You don’t need to jump 20 seconds faster. Can just try to go under 7, then 655 etc. I have a 650 and 7 minute video 💪
This video annoys me....not because of the content its great. More for the fact I started indoor rowing for a few weeks then joined a comp and did 6.38. Then decided to train for another one and got 6.28 (goal was between 6.20-6.30). I literally had to lie down for like 20-30 minutes and couldn't move then puked and was written off for the day. To see someone casually do a 6.30 while commentating is incredible (for me). Not that I am on your level but shows how much room for potential improvement there is.
Always a journey for sure and everyone is at different stages!
Let us know when you get sub 620!!
Can you do 6:10 please?
Don’t forget us auld gits for whom the endeavour to achieve a sub 7:15 is a big deal 🤢 - cheers Cam
Lots of times to make!
Thanks Cam - at least our demands are helping to bolster your winter training 😎
I'd be very happy with a 7:15
Weird mark points. Like 111 felt really weird. I've taken to the 150 mark being my last point and my power home spot. It's 15 strokes, so I count 1-5 and then 1-10 and just go all out on drive power there. 111 kinda disrupts that mindset.
For me at race rate 150m is more than 15 strokes so I don't really count strokes for marked distances. 111 just matches the theme of 333, 555, 777. Leading you down the ramp. Can stick to whatever works for you
hola cameron, is there any chance you can do a 7:15 2k video?
Hopefully in the future! 💪
Hopefully in the future! 💪
Please share a video where we can get close to go sub 7:30 first. There is NO WAY i can maintain a 1:37 for 2K 😂😂
There’s a 7 and an 8 currently!
Looks like he shot all those videos on the same day. Curious to see how many are still coming in this series 🙂
Indeed. Was all one workout. Ended up doing 5 overall, one was repeated due to technical issues and the other was to do one purely for the workout, not for the video.
Jesus! 1:37 split is settling into an easy pace??? I really need to work harder as any pace near 1:40 is only something i can do for 15-20 seconds
If you can do a 630 the 137 should feel easy for a shorter period.
Check out the 7 minute video 👍
@CameronBuchan anything under 8mins would be an achievement
There’s an 8 minute video too!
Who cares? Mistaken click.
That’s ok thanks for watching!