They've come a long way over the years but the engagement piece is top notch! And although i don't use them much the guided runs are really helpful for those getting started.
I was 100% content with being a treadmill runner. I was a master! Then quarantine happened and now I have to learn how to run outside. This app is very helpful!
just started using it last week! really makes running enjoyable! i thought i wasn’t able to run 1km xD but I ended up running for 4km on my second run 😂
Thank you! I've just started running and love this app. It's been really helpful. This video really showed me how to use it as a tool rather than just a tracker. Also, I love the treadmill function. I trained for my first half marathon on a treadmill. The app on the watch is so effective and I was glad that could get "miles" tracked indoors. Thanks again!
Great to hear Ani! Just keep at it. Running can sound very scary at times but if you ease your way into and don't compare yourself to others, the journey can be a very gratifying one!
Hi Jaymes! Thanks for the video - I just started getting into running and absolutely love the NRC app. The guided runs have been clutch. Question, though: On the speed runs, it doesn't seem to count the recovery minutes in my total distance. I run through the recovery minutes in between intervals (At a slow pace, of course, but not slow enough to pause the run), and I want credit for those km! Is there a setting to change this? I've been avoiding the speed runs because of it, which is a shame. Please let me know if you have any advice. THANKS!
@@gustavovisas123 Nope! Emailed, tweeted, and can't seem to get a response. Unfortunately I just don't use the app for speed runs anymore. If you have any tips, though, let me know!
I used the NRC app for the first time today. I was wondering if I can use Spotify while using the NRC app. I found I always had to go back and restart my music in Spotify after Coach Bennett was done talking. The only info I found on line referred to using your Apple Watch to help with this problem but I don't have an Apple Watch (prefer nothing on my wrists when working out). :) Thanks. Great video!
You sure can! On the main home page where you start your run, to the right you should see an icon that will let you select your music. It will sync to apple music or spotify. What's really cool is that you can also find playlists on spotify that are specific to running that are synce with different paces. Its pretty neat.
Hello, I see some of my friends Have it set up so I can see when they go for a run but they don’t know how that happened and no one can see me when I go for a run. I would like to see cheer too. where in the app do I set that up so people can see when I’m out for a run so I can get some cheers too?
Good stuff!, I've been using NRC running with my phone for a while now. I'm really thinking about getting a running watch like the Garmin 235 or 245. I run with music, so I was wondering if you have any recommendations as far as running watches that support NRC and also allow you to run without a phone but with music. Thanks.
The nice thing about Garmin running watches is they will save automatically Nike Run Club and strava if you want. Most running apps or geared towards garmin. since you’re the best medicine for running. I encourage you to research the functions that each of those offer to see if there’s one that fits you a little bit better but I wouldn’t worry about the Nike run club piece cause you’ll be good to go there
@@madriraju1426 I ended up getting a Garmin Vivoactive 4, ditched the Nike Running app, now I use Strava and Garmin Connect to track my runs and bike rides. Strava ties in with Garmin Connect so I track my exercise on the watch and the activity is automatically transferred to Strava. Vivoactive 4 supports music, so you save music files on the watch and pair Bluetooth earbuds with it and listen on your run. I chose to still use my phone for this just because it gives me more listening options and I can use it in case of emergency. So I got a running belt to hold my phone and I'm hands free when I run.
That’s a great how-to for folks who’ve never used the app but I’m having a hard time finding out where I can change my actual run settings. It shows pace and only shows the mileage when I’m done which sucks.
So if you’re using the phone app, once your run starts and you see the time, if you tap on the screen it should let your rifle through different options such as, miles, pace, splits, time and so on. Let me know if that helps resolve the issue for you.
If your using iPhone you can touch the numbers in the centre after starting a run to switch between the miles/pace/cadence etc or swipe right for the splits
I’m a new runner. Because of the heat and of covid, I’m running at home on a treadmill. I use an Apple Watch and the Nike Run Club app. However, it’s not keep track of my run at all. I set the settings to indoor run, like you suggested, and still nothing. Please help!
Hey Vanessa! Typically with indoor is does track differently for some reason. I’m not too sure why but I’ve noticed that it tracks the distance faster than what the treadmill states. I used to update my runs on the app to match the treadmill but then NIke started taking away any badges or awards won so I just leave them as is now days.
I have the Garmin Vivoactive 3 and loves the watch, but the rewards, badges, and motivation to run isn’t there like Nike Run+ Club. Nike has a huge friends list to compete and run hard, run level color that shows your running level, coaches, personal goals, weekly challenges,, weird and funky badges etc. I just ordered a 42mm Series 3 Watch and and can’t wait to return to Nike Run club! Garmin is good but its bare bones. It also has sync problems every other day with my iPhone XR since Garmin’s database attack 2 weeks ago 🤦🏽♂️.
That garmin outage was brutal a few weeks back. I was super glad when Nike added the custom challenges. It’s a great addition to their normal leaderboard stats. Hopefully you like the new watch!
Thanks for this video, very helpful overview! Do you use Nike training also? I used to use regular apple workouts but these Nike apps are too good not to use
I’ve been having trouble with getting tracking or it just starts over after about halfway in my run. I do like the guide runs but having trouble getting them to track all the way through. Very nice when it’s working good.
Thank you for the video! Do you think the Get Started training plan is good for beginners? I’m scared to try it because the runs are 20 minutes long and I can’t even run for more than 5 minutes
My initial assumption whenever a run tracker barley picks up any miles is that the run was not set to indoors. Double check to see if on your start page of the app if it says treadmill or shows a gps location.
I don't have a smart watch but I have a polar OH1+ heart rate sensor and the phone to track my run via the NRC App. Where should I put the phone so that the NRC App can accurately track the distance for my indoor run? The options I have are 1) using phone arm band, 2) using phone calf holder or 3) putting it in the pocket of running shorts/tights? Which option would yield more accurate running results in your opinion? Thank you.
For the treadmill run, does my phone have to be on me?? I don’t have an Apple Watch and the way I’ve been logging in my treadmill runs is by manually logging them into the app, but by manually logging them I can’t use those miles for the challenges. Thanks in advance.
Yeah, sadly the phone will need to be in you. That is one of the downfalls. I’m used to running with my phone because I have a first generation Apple Watch which doesn’t have gps.
Same thing happened to me today, I did one of the 30 minutes guided treadmill runs, and when it was over and checked if it had tracked it. It said I only ran 0.06 miles and burnt 9 calories. Thus I tried solving the issue by putting the data from my health app into the Nike Run Club app and it let me but it wasn’t logged to the challenges, it was just there. Is there anything I can do to put those 2 miles the app didn’t track into the challenges. I had my phone in my shorts the whole time! Where am I supposed to place it if not there? Can you please help me. Thank you!
@@ssaaaaaall2457 i feel your pain. So nike made it to where people can't change miles on a run when it comes to challenges because people were cheating the system. For me i have to physically hold my phone in my hand when i run on the treadmill. Be sure to change your type of run from outdoor to indoor. When you first open the app and it is on the start screen, push the little cog to the left and make it an indoor run. That is the only way it will track on the treadmill. Hopefully this helps.
Great video James. Need a bit of help, I’ve been using NRC but now also using strava. I’ve done quite a bit on NRC. I run on my I watch activity and syn to strava. Is there anyway I can do this for NRC so that effectively I can use both bike and strava by sharing the runs from activity? Would really appreciate your help
Hey guys can anyone answer this for me? I was wondering if my runs will be more accurate if I started using a apple watch, instead of just Nike run club app to record my runs. Thanks in advance!
What’s up Logan. So your friend will need to turn on their visibility. You probably can’t see hers because she doesn’t haven’t shareable yet. I’d connect with her to make sure her settings are the same as yours
Thanks for the video, Jaymes! I'm using the Nike Guided Run and I'm confused about Benchmark runs which adjust your running plan. The warmup is 7:00 min, slow pace, there's a 3 min fast as you can benchmark, then a 5 min slow cool down. When done the Benchmark averages the 15 min together, my slow times and 3 min fast time and cool down so it doesn't reflect my fast 3 minutes. Is there a trick to this? Does Nike see my "know' my 7, 3 and 5 min interval times? Thanks for your help.
I just downloaded the app and today was supposed to be my first run, a benchmark run. It was split up into 7 minutes of warmup, 3 minute benchmark run and a 5 minute cool down. However, eventhough I have turned the audio cues on I wasn't told when those 3 minutes begin. Could you tell me if I might need to change any of the settings or if that's just the way it is and I need to look at the time when I try again.
I’ve actually had that happen to me before when it came to some of the guided runs. I’m not too sure If they have solved that issue or not. I’ve had to learn to track some of those minutes on my own and to Double check the app
Hy thanks for this video. What I still try to figure out is the meaning of the different colours which are shown on the map of your tracked run. When is it green, yellow and red?
Hey Michael. The different colors represent your pace during that run. Green means average or good. Yellow meant you went slower during that section and red meant you went the slowest during that section. I’ll see red a lot when I had to stop at stoplights or slowed down to a walk.
Jaymes Rogers thank you very much. This is understood now. One other question. Since last week I do not see my heart frequenz anymore in the display of my apple watch. How can I „edit“ the parameters which are shown on the watch?
Does anybody know where on the body should I keep the phone to get an accurate measurement, like strap it on the shoulder or in mu pocket. Please let me know
you can switch it to treadmill under settings, but be sure to have your phone in your hand unless you have an apple watch. Its so easy to sit your phone down, & your miles wont be tracked. This happened to me and many others. -_-
Jaymes - thanks for this. A question about the Apple Watch NRC app: I’m confounded by the fact that sometimes when I launch the watch app and go run the interface (numbers) are Nike Run Club yellow and sometimes they are blue. When they’re yellow, the UI works completely differently than when they are blue. When yellow, the display toggle is managed by the watch crown, and when they are blue, I can tap on the individual read outs to change the display. And frequently when the app starts out blue, it crashes mid-run and I lose my run data. Does this sound familiar and do you have any explanations for this? I never know what color/UI I’m going to get and it’s super frustrating. Can’t find anything about it online. Thanks!
Hi James! Any ideas, ( ones who are using it) why on earth my NRC app is changing its details on screen from time to time whilst running? After like 1,5kms it randomly changes from distance to calories, or heart-rate etc.... Also randomly auto pauses ( Yes, it is set to NO auto-pause) It is sooo freaking annoying. Anyone with the same issue, and any remedy? Thanks. lot!
Hey George. Yeah, it should but you have to allow the information to share. Once you do that your runs will show up in the activity app under NRC towards to hourly graph they have.
Can I set a distance on the app and it stops when I reach that distance. For instance I want to run a virtual 5k and I want the app to stop once I reach the required distance. I dont want to keep looking at my watch to see if I am close or not.
You sure can. When you are on the main screen to start the run, right underneath the start button it says “set a goal” which will allow you to pick a set distance or time frame. The app will then tell you congratulations once you hit your goal as long as you have the audio feedback turned on which can be found in the settings.
I don't believe so. You can set your distance and it will give you a congratulations cheer that you have finished your distance, but it will not officially stop your time. It does let you know at least to stop your time without needing to look at your device.
I am new to this app. Can anyone help me to understand under guide runs ,there are a lot of running type .some of them need to click download to use.if I want delete it ,how to do that.
You don’t really need to delete them. They divide them up into categories. Just pick and choose based on your mood. I don’t always do them because I like listening to music but when I’m bored or need to mix it up I like to do one.
Make sure you have your profile set up with your height and weight. For me I run with my Apple Watch so it helps show that for me. Let me know if that works for ya
Yeah, depending on the country you live in they will have them randomly. The last one they had was a few years ago. I hear Europe had one available now. They don’t do them frequently though so keep that in mind.
Hi , I've just started to use the app, but when I'm running indoor, it fails , simply pausing and continuing, pausing and continuing, whithout any touch. Because of this, I just can't have a "true" running, so its details become wrong and outdated. Thanks in advance .
Hey Ana. I used to have that problem too. They have a feature in the settings that you can fix that. It’s pauses whenever you come to a stop and then picks back up when you start to move. It was super annoying for me so I turned it off. See if that works for you.
Can I run without my iphone and use my gps only series 5 for Nike Run Club? Will my data of what I ran for the day get transferred to my Nike run club stats on my phone?? Me and my friends use the leaderboards for friendly bets so I want my mileage that I ran to show
Technically it probably would if you use the indoor run option. I’m not sure how accurate the stats would be but the motion on the elliptical is similar to running so it should track. I’ll have to try it out myself and see what comes up.
Oh yeah. It has a few it works with. Garmin is another popular one that most like because that watch will connect to all running devices which means when you start a run on your watch it will auto share to all running decices without opening them all
No. You can use the app without it. You will just need to carry your phone with you unless you have a garmin watch or otherwise that will sync to the app
Thankfully they don’t charge for their guided runs. They’ve been a neat change of pace and helpful when I feel stuck in my routine. You’ll have to try it out and let me know what you think.
Hi jaymes, i found something rather odd in the challenges section of the app. In a 100k Challenge i see people in the leaderboard with 800 kms in just 6 days. I dont think that is humanly possible at all. Have people found a way to cheat the app or how do they do it ?
My best guess for those high numbers are people who use the app for tracking miles while cycling. To your point, it’s not humanly possible. That’s where I think strava would be better for them because it has a specific option for cycling versus NIke.
Is there a way to track exact mile times per run? Just got the app today. I think I ran about a 7:07 but my the app said 7:20 for 1.02 miles. How do I check the exact times?
I’ve noticed for me that it depends if I’m running outside vs on a treadmill. Outside typically is more accurate vs indoor on a treadmill. I’ve also had to take off the auto pause feature if I stop when I’m running outdoors because it will screw up my time. Not sure if any of these scenarios apply to you but that’s been my experience with the Nike run club app.
Thanks Juan! HOpefully it shouldn't be too difficult. You'll have to add me on the app. Use my email, its the easiest way to find me jdrogers3@gmail.com
You can actually set up your own challenges through the nike app. Once you set it up you can invite anyone from your friends list. It's a great feature!
In my opinion movement is movement. 1 mile running is the same distance as 1 mile walking. We all have to start somewhere. The key is not comparing your starting point to someone else’s. So hell yeah, walk if you need to! I fully support that!
![How to Use Apple Watch for Running [explained]](http://i.ytimg.com/vi/NKcrxGg5PTA/mqdefault.jpg)
This app has made me fall in love with running
They've come a long way over the years but the engagement piece is top notch! And although i don't use them much the guided runs are really helpful for those getting started.
Those challenges in the Nike run app makes me want to keep on running love it!
This is a great overview of the app! Thanks for making this video :) I decided to start running since I have time during the quarantine
Awww, thanks! This is a perfect time to start. It’s great for your body and mind which is crucial during this time.
I was 100% content with being a treadmill runner. I was a master! Then quarantine happened and now I have to learn how to run outside. This app is very helpful!
Progress update?
just started using it last week! really makes running enjoyable! i thought i wasn’t able to run 1km xD but I ended up running for 4km on my second run 😂
That is awesome!!
If he says egg-specially one more time LOL! Good video. 😂
Great review. I started using it in June and love it. Use watch and leave phone at home and it syncs. Great that I track show mileage.
Thank you! I've just started running and love this app. It's been really helpful. This video really showed me how to use it as a tool rather than just a tracker. Also, I love the treadmill function. I trained for my first half marathon on a treadmill. The app on the watch is so effective and I was glad that could get "miles" tracked indoors. Thanks again!
Right on Wayne! Thanks for the feedback and have fun getting your miles in!
great video! I am a new runner, and found all your tips helpful. Thanks Jaymes!
That’s great! So awesome meeting new runners! Be sure to subscribe so we can stay connected
Jaymes Rogers Will do!
Great video thank you. Downloaded Nike Run Club, but didn’t know what to do next.
This was perfect.
I love hearing that Lesser!
This app is incredible and kept me motivated !
is there any distance measurement issue ?
does it measure perfect distance??
Thank you, really helpful and informative-I’m running in Saltash, Cornwall today...trying my new Apple Watch!
Trying the NRC and with the Apple Watch is great!
Thank you for this video, am new to running and am a little bit lost!
Great information!
Great to hear Ani! Just keep at it. Running can sound very scary at times but if you ease your way into and don't compare yourself to others, the journey can be a very gratifying one!
Hi Jaymes! Thanks for the video - I just started getting into running and absolutely love the NRC app. The guided runs have been clutch. Question, though: On the speed runs, it doesn't seem to count the recovery minutes in my total distance. I run through the recovery minutes in between intervals (At a slow pace, of course, but not slow enough to pause the run), and I want credit for those km! Is there a setting to change this? I've been avoiding the speed runs because of it, which is a shame. Please let me know if you have any advice. THANKS!
Did you find how to do it?
@@gustavovisas123 Nope! Emailed, tweeted, and can't seem to get a response. Unfortunately I just don't use the app for speed runs anymore. If you have any tips, though, let me know!
@@annaleighkress3169 Sure I´ll let you know if I find out. Have a good run. : )
How do you use this to help you go from 5K to 10K?
I’m very appreciated your video clip that help a lot . Thank you so much
Thank you Julie! I appreciate your feedback!
This video was very helpful. Thank you!
New years resolution. Thank you.
Will try to come to this in a month .
It’s going to be a fun journey! You’ll be glad you tracked your progress!
I used the NRC app for the first time today. I was wondering if I can use Spotify while using the NRC app. I found I always had to go back and restart my music in Spotify after Coach Bennett was done talking. The only info I found on line referred to using your Apple Watch to help with this problem but I don't have an Apple Watch (prefer nothing on my wrists when working out). :) Thanks. Great video!
You sure can! On the main home page where you start your run, to the right you should see an icon that will let you select your music. It will sync to apple music or spotify. What's really cool is that you can also find playlists on spotify that are specific to running that are synce with different paces. Its pretty neat.
the guided runs are all over the place. there is only a half martahon training guided run plan, cant find anything for 5k or 10k etc
Is there a way for it to show a recommended route ?
Love the video, it was very helpful.
Appreciate the feedback!
Thanks for the awesome and detailed app review !!!
Thanks so much for the feedback Ernest!
Hello, I see some of my friends Have it set up so I can see when they go for a run but they don’t know how that happened and no one can see me when I go for a run. I would like to see cheer too. where in the app do I set that up so people can see when I’m out for a run so I can get some cheers too?
Good stuff!, I've been using NRC running with my phone for a while now. I'm really thinking about getting a running watch like the Garmin 235 or 245. I run with music, so I was wondering if you have any recommendations as far as running watches that support NRC and also allow you to run without a phone but with music. Thanks.
The nice thing about Garmin running watches is they will save automatically Nike Run Club and strava if you want. Most running apps or geared towards garmin. since you’re the best medicine for running. I encourage you to research the functions that each of those offer to see if there’s one that fits you a little bit better but I wouldn’t worry about the Nike run club piece cause you’ll be good to go there
hey Chris, I am also looking for a smart watch with the features you have mentioned. Did you find any ?
@@madriraju1426 I ended up getting a Garmin Vivoactive 4, ditched the Nike Running app, now I use Strava and Garmin Connect to track my runs and bike rides. Strava ties in with Garmin Connect so I track my exercise on the watch and the activity is automatically transferred to Strava. Vivoactive 4 supports music, so you save music files on the watch and pair Bluetooth earbuds with it and listen on your run. I chose to still use my phone for this just because it gives me more listening options and I can use it in case of emergency. So I got a running belt to hold my phone and I'm hands free when I run.
@@ChrisBanda That's cool. Thanks for replying
That’s a great how-to for folks who’ve never used the app but I’m having a hard time finding out where I can change my actual run settings. It shows pace and only shows the mileage when I’m done which sucks.
So if you’re using the phone app, once your run starts and you see the time, if you tap on the screen it should let your rifle through different options such as, miles, pace, splits, time and so on. Let me know if that helps resolve the issue for you.
If your using iPhone you can touch the numbers in the centre after starting a run to switch between the miles/pace/cadence etc or swipe right for the splits
I’m a new runner. Because of the heat and of covid, I’m running at home on a treadmill. I use an Apple Watch and the Nike Run Club app. However, it’s not keep track of my run at all. I set the settings to indoor run, like you suggested, and still nothing. Please help!
Nice video James. Have you ever had any problems with the app counting miles while you're running indoors? Any tip?
Hey Vanessa! Typically with indoor is does track differently for some reason. I’m not too sure why but I’ve noticed that it tracks the distance faster than what the treadmill states. I used to update my runs on the app to match the treadmill but then NIke started taking away any badges or awards won so I just leave them as is now days.
great video man thank you so much
Thanks Armann! Be sure to follow to keep up to date on future content
I have the Garmin Vivoactive 3 and loves the watch, but the rewards, badges, and motivation to run isn’t there like Nike Run+ Club. Nike has a huge friends list to compete and run hard, run level color that shows your running level, coaches, personal goals, weekly challenges,, weird and funky badges etc. I just ordered a 42mm Series 3 Watch and and can’t wait to return to Nike Run club! Garmin is good but its bare bones. It also has sync problems every other day with my iPhone XR since Garmin’s database attack 2 weeks ago 🤦🏽♂️.
That garmin outage was brutal a few weeks back. I was super glad when Nike added the custom challenges. It’s a great addition to their normal leaderboard stats. Hopefully you like the new watch!
Thanks for this video, very helpful overview! Do you use Nike training also? I used to use regular apple workouts but these Nike apps are too good not to use
Thank you for letting me know that the NRC app can track indoor runs.
I can’t find zoom fly 3 in their shoe folder. What would be the closest alternative? Great video
I’ve been having trouble with getting tracking or it just starts over after about halfway in my run. I do like the guide runs but having trouble getting them to track all the way through. Very nice when it’s working good.
Thank you for the video! Do you think the Get Started training plan is good for beginners? I’m scared to try it because the runs are 20 minutes long and I can’t even run for more than 5 minutes
I got a new 📱 samsung 5g 21 I run 5 miles and my Nike run say .5 is not working can you help me
My initial assumption whenever a run tracker barley picks up any miles is that the run was not set to indoors. Double check to see if on your start page of the app if it says treadmill or shows a gps location.
Great vid man
I don't have a smart watch but I have a polar OH1+ heart rate sensor and the phone to track my run via the NRC App. Where should I put the phone so that the NRC App can accurately track the distance for my indoor run? The options I have are 1) using phone arm band, 2) using phone calf holder or 3) putting it in the pocket of running shorts/tights? Which option would yield more accurate running results in your opinion? Thank you.
Which affordable smart watch can be paired with Nike run app besides apple and garmin?
For the treadmill run, does my phone have to be on me?? I don’t have an Apple Watch and the way I’ve been logging in my treadmill runs is by manually logging them into the app, but by manually logging them I can’t use those miles for the challenges. Thanks in advance.
Yeah, sadly the phone will need to be in you. That is one of the downfalls. I’m used to running with my phone because I have a first generation Apple Watch which doesn’t have gps.
Same thing happened to me today, I did one of the 30 minutes guided treadmill runs, and when it was over and checked if it had tracked it. It said I only ran 0.06 miles and burnt 9 calories. Thus I tried solving the issue by putting the data from my health app into the Nike Run Club app and it let me but it wasn’t logged to the challenges, it was just there. Is there anything I can do to put those 2 miles the app didn’t track into the challenges. I had my phone in my shorts the whole time! Where am I supposed to place it if not there? Can you please help me. Thank you!
@@ssaaaaaall2457 i feel your pain. So nike made it to where people can't change miles on a run when it comes to challenges because people were cheating the system. For me i have to physically hold my phone in my hand when i run on the treadmill. Be sure to change your type of run from outdoor to indoor. When you first open the app and it is on the start screen, push the little cog to the left and make it an indoor run. That is the only way it will track on the treadmill. Hopefully this helps.
5:00 Behind "View Details" there is not full information. How diappointing!
hey August. Thanks for checking out the vid. When you say there is not full information, what was missing for you that you wished you could see?
@@jaymesrogersWhen I open the run again, there is only the average value of the pace. It is not possible to see the pace correlated with the route.
Great video James. Need a bit of help, I’ve been using NRC but now also using strava. I’ve done quite a bit on NRC. I run on my I watch activity and syn to strava. Is there anyway I can do this for NRC so that effectively I can use both bike and strava by sharing the runs from activity? Would really appreciate your help
❤ i love it, but I've found its off on my miles. Is there a way to calibrate it? #nrc
I wish there was. I’ve noticed that on mine too. I actually run with nrc and Strava just to get a better idea of distance.
@@jaymesrogers do they work at the same time on Apple Watch?
I don’t think Strava & NRC can run simultaneously which sucks.
I cant see my activity,anybody can help?
Very useful video, can I use this app when I’m playing sports like soccer?
Hey guys can anyone answer this for me? I was wondering if my runs will be more accurate if I started using a apple watch, instead of just Nike run club app to record my runs. Thanks in advance!
I put in the wrong age and i didn’t see it and now it will not let me make an account it says registration not possible hope u can help.
Hey that's a great video I'm using this app for 3 months n it's awesome, I have one question regarding the elevation bez whenever I run it shows nul
My friend can see me and my progress but I can’t see her and I have the allow option on
What’s up Logan. So your friend will need to turn on their visibility. You probably can’t see hers because she doesn’t haven’t shareable yet. I’d connect with her to make sure her settings are the same as yours
Jaymes Rogers she also has that setting enabled
Thanks for the video, Jaymes! I'm using the Nike Guided Run and I'm confused about Benchmark runs which adjust your running plan. The warmup is 7:00 min, slow pace, there's a 3 min fast as you can benchmark, then a 5 min slow cool down. When done the Benchmark averages the 15 min together, my slow times and 3 min fast time and cool down so it doesn't reflect my fast 3 minutes. Is there a trick to this? Does Nike see my "know' my 7, 3 and 5 min interval times? Thanks for your help.
My “feed” doesn’t show me any of my friends activity. It just shows me nike adds. Anyone else having this issue? Any quick fix?
My guess is that your friends aren’t posting any of their runs to their feed. I’d ask them to see if they are or not. It should help problem solve
Jaymes Rogers hey I’m also having this problem. But i also don’t know how to post my own runs? Should this happen automatically?
I don’t have any friends so haven’t noticed this.
How does interval training actually work?
You press lap button every time you want to change your splits
Huw do I sync my music
Using it since 2014
What run level are you at? That’s a good chunk of time.
I just downloaded the app and today was supposed to be my first run, a benchmark run. It was split up into 7 minutes of warmup, 3 minute benchmark run and a 5 minute cool down. However, eventhough I have turned the audio cues on I wasn't told when those 3 minutes begin. Could you tell me if I might need to change any of the settings or if that's just the way it is and I need to look at the time when I try again.
I’ve actually had that happen to me before when it came to some of the guided runs. I’m not too sure If they have solved that issue or not. I’ve had to learn to track some of those minutes on my own and to Double check the app
@@jaymesrogers thank you for your answer. It worked for me the second time I tried, but then it stopped again for my third run :D
Hy thanks for this video. What I still try to figure out is the meaning of the different colours which are shown on the map of your tracked run. When is it green, yellow and red?
Hey Michael. The different colors represent your pace during that run. Green means average or good. Yellow meant you went slower during that section and red meant you went the slowest during that section. I’ll see red a lot when I had to stop at stoplights or slowed down to a walk.
Jaymes Rogers thank you very much. This is understood now. One other question. Since last week I do not see my heart frequenz anymore in the display of my apple watch. How can I „edit“ the parameters which are shown on the watch?
Does anybody know where on the body should I keep the phone to get an accurate measurement, like strap it on the shoulder or in mu pocket. Please let me know
Thank you, great video, just started using the app and your video was really helpful to getter a better understanding of it!
How does it calculate miles if you’re on a treadmill?
you can switch it to treadmill under settings, but be sure to have your phone in your hand unless you have an apple watch. Its so easy to sit your phone down, & your miles wont be tracked. This happened to me and many others. -_-
Jaymes - thanks for this. A question about the Apple Watch NRC app: I’m confounded by the fact that sometimes when I launch the watch app and go run the interface (numbers) are Nike Run Club yellow and sometimes they are blue. When they’re yellow, the UI works completely differently than when they are blue. When yellow, the display toggle is managed by the watch crown, and when they are blue, I can tap on the individual read outs to change the display. And frequently when the app starts out blue, it crashes mid-run and I lose my run data. Does this sound familiar and do you have any explanations for this? I never know what color/UI I’m going to get and it’s super frustrating. Can’t find anything about it online. Thanks!
Hi James! Any ideas, ( ones who are using it) why on earth my NRC app is changing its details on screen from time to time whilst running? After like 1,5kms it randomly changes from distance to calories, or heart-rate etc.... Also randomly auto pauses ( Yes, it is set to NO auto-pause) It is sooo freaking annoying. Anyone with the same issue, and any remedy? Thanks. lot!
Does the Run Club app sync directly to your Apple Watch Activity settings? Calories burned, exercise goal, etc.
Hey George. Yeah, it should but you have to allow the information to share. Once you do that your runs will show up in the activity app under NRC towards to hourly graph they have.
Can I set a distance on the app and it stops when I reach that distance. For instance I want to run a virtual 5k and I want the app to stop once I reach the required distance. I dont want to keep looking at my watch to see if I am close or not.
You sure can. When you are on the main screen to start the run, right underneath the start button it says “set a goal” which will allow you to pick a set distance or time frame. The app will then tell you congratulations once you hit your goal as long as you have the audio feedback turned on which can be found in the settings.
Hi, any idea how to save the guided runs results? I've done two today (first time using the app), but neither got saved ... 😕
I have the same problem, and it is not tracking my mileage at all. How do you get it to track miles and pace??
Hello i'm using the app but after running I can not have the results as picture with the nike logo and my performance
Hi, thanks for review. My NRC lost data of my latest run on Apple watch. Do you know how to recover it? Thanks
I dont have option to change the coach. How do I get it?
In the older version you can set the app to let you know your distance every half mile. can't locate it
If you tap the gear icon next to the "Start" button then tap "Audio Feedback" you can change the Feedback Frequency to whatever distance you want
Is there a way to have the timer stop once you reach the distance you selected? Or can this only be done manually
I don't believe so. You can set your distance and it will give you a congratulations cheer that you have finished your distance, but it will not officially stop your time. It does let you know at least to stop your time without needing to look at your device.
Is there a limit to the number of people who can participate in nike run challenge?
I’m having trouble getting my music to shuffle on this app. Help !
I think it’s a glitch on nikes end. My music won’t shuffle either and it drives me crazy!
I am new to this app. Can anyone help me to understand under guide runs ,there are a lot of running type .some of them need to click download to use.if I want delete it ,how to do that.
You don’t really need to delete them. They divide them up into categories. Just pick and choose based on your mood. I don’t always do them because I like listening to music but when I’m bored or need to mix it up I like to do one.
@@jaymesrogers Haha I think it may occupy phone memory, that is reason I want to resume / delete. Any ideas ?
On the Nike Run Club App how do I view the calories and bpm that I accomplished during a run because once I am done running all I get is “- -“.
On my Nike run app it does not show my calories what should I do or is there anyway for me to be able to see it?
Make sure you have your profile set up with your height and weight. For me I run with my Apple Watch so it helps show that for me. Let me know if that works for ya
How do you get notified of the new product challenges from Nike? Is it with everyone’s app?
Yeah, depending on the country you live in they will have them randomly. The last one they had was a few years ago. I hear Europe had one available now. They don’t do them frequently though so keep that in mind.
Greetings fellow runners from across the pond...be great to share!👍
Very helpful! TFS.
Thanks Sharon! You looking to start tracking some miles on the app?
Hi , I've just started to use the app, but when I'm running indoor, it fails , simply pausing and continuing, pausing and continuing, whithout any touch. Because of this, I just can't have a "true" running, so its details become wrong and outdated. Thanks in advance .
Hey Ana. I used to have that problem too. They have a feature in the settings that you can fix that. It’s pauses whenever you come to a stop and then picks back up when you start to move. It was super annoying for me so I turned it off. See if that works for you.
@@jaymesrogers Thank you. Jaymes; I'll try next time I'll run (maybe today in the afternoon) and then I'l tell you if it worked out. Hugs from Brasil.
@@analuborellicanuto7031 Sounds great! And Brasil!?!? That is one destination on my bucket list to visit one day!
@@jaymesrogers You'll be very wellcome !!
I can’t wait!
Can I run without my iphone and use my gps only series 5 for Nike Run Club? Will my data of what I ran for the day get transferred to my Nike run club stats on my phone?? Me and my friends use the leaderboards for friendly bets so I want my mileage that I ran to show
Yeah. It will share over. I’d do a small test run just so that you can see how it works
@Jaymes Rogers does it track cycling
Would it work with an elliptical for inside?
Technically it probably would if you use the indoor run option. I’m not sure how accurate the stats would be but the motion on the elliptical is similar to running so it should track. I’ll have to try it out myself and see what comes up.
Does the NRC app sync with Fitbit? Do I have to push START in the app?
How to shut the voice. Please help
Does it work with the non Nike Apple Watch ? Thanks
Oh yeah. It has a few it works with. Garmin is another popular one that most like because that watch will connect to all running devices which means when you start a run on your watch it will auto share to all running decices without opening them all
On the map after the run there r red and yellow marking . What is it exactly ?
The red represents the parts of the run where your pace was slower. Green means a strong pace
What are the watches compatible with the app ?
Do you need the Apple Watch?
No. You can use the app without it. You will just need to carry your phone with you unless you have a garmin watch or otherwise that will sync to the app
I hv never used the app before though hv downloaded it way before , do u think charge anything for their run or the guided run??
Thankfully they don’t charge for their guided runs. They’ve been a neat change of pace and helpful when I feel stuck in my routine. You’ll have to try it out and let me know what you think.
Thank u so much & if u see any thing more important in the app which helps do make a video thanks for replying will start today
I cant figure how to do a c25k on it?
Hi jaymes, i found something rather odd in the challenges section of the app. In a 100k Challenge i see people in the leaderboard with 800 kms in just 6 days. I dont think that is humanly possible at all. Have people found a way to cheat the app or how do they do it ?
My best guess for those high numbers are people who use the app for tracking miles while cycling. To your point, it’s not humanly possible. That’s where I think strava would be better for them because it has a specific option for cycling versus NIke.
it keeps telling me to update my location meanwhile it doesn't have it since my country is Libya any solutions to solve this out?
Is there a way to track exact mile times per run? Just got the app today. I think I ran about a 7:07 but my the app said 7:20 for 1.02 miles. How do I check the exact times?
I’ve noticed for me that it depends if I’m running outside vs on a treadmill. Outside typically is more accurate vs indoor on a treadmill. I’ve also had to take off the auto pause feature if I stop when I’m running outdoors because it will screw up my time. Not sure if any of these scenarios apply to you but that’s been my experience with the Nike run club app.
@@jaymesrogers thanks! I’ll see if it works today!
is there any distance measurement issue ?
does it measure perfect distance??
I have been using NRC for the past five years. need to change my mail id . How do I do.
Great video hope i can get my watch and phone synced
Thanks Juan! HOpefully it shouldn't be too difficult. You'll have to add me on the app. Use my email, its the easiest way to find me jdrogers3@gmail.com
can we change running to cycling
No, if you want to track cycling I would encourage you to use the Strava app
What if you just want to walk for now
Walking is a perfect option. Any movement for any of us is progress and whether you walk a mile or run a mile, its still a mile completed!
@@jaymesrogers thank you 😊
Is there an app where we can also challenge our friends?
You can actually set up your own challenges through the nike app. Once you set it up you can invite anyone from your friends list. It's a great feature!
Wait if u get the miles for the shoes are they free
Nah. They host contests sometimes though that you can enter and potentially when a pair.
He didnt talk about the guided runs
Do you have to run? I'm a beginner and need to walk to build up to running.
In my opinion movement is movement. 1 mile running is the same distance as 1 mile walking. We all have to start somewhere. The key is not comparing your starting point to someone else’s. So hell yeah, walk if you need to! I fully support that!
@@jaymesrogers thank you for your support!
@@jaymesrogersdo u need 2 run with the phone on me in order for the guided runs to work?
how to save run??
Hey Darko. It will save the run automatically for you.