How to get a better squat

The secret to a better squat? Is doing more squats 🙈
And incorporating mobility into your daily life is a lot easier than you think.
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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
FREE BODYWORK GUIDE
➡️ www.aewellness.com/bodywork/
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LET’S WORK TOGETHER
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[@suhail4049]

It's all about the crunches which I just did. I never actually did the squats or the laid elbow intense abs. Does work although.. loved your no caffeine vids.. you still rock !!

[@HanyH]

Love this message!

[@gordomartinez8016]

I often do the 90 90, and I like to squat while I’m already on the floor. It’s strange how just being on the floor releases some things. Anyway, it’s a joy to hear your podcasts, I like the one with Dr. court…you seem like a nice person. Be well 👍

[@aewellness]

Floor sitting is the best! And thank you 🥰