Anxiety and Your Brain With Dr. Giancarlo Licata

When it comes to anxiety and stress - Is the only option to learn to live with it?
On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback centers in the world. And what he has to share about retraining your brain is going to blow your mind.
It’s totally possible to change your brain - which can help reduce anxiety, improve focus, and help you feel like yourself again.
So whether anxiety and overwhelm are newer for you or something you’ve always dealt with, I know you’ll finish this episode with the hope that you can change the unchangeable (which you always can!).
You’ll learn:
• How anxiety affects your brain
• How to rewire your brain passively
• And why breathing and meditation are not always the best way to combat anxiety and stress
- Vital Head & Spinal Care (Dr. Licata’s practice) www.vitalheadandspine.com/
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