ਲੱਕ ਦੀ ਜਕੜਨ ਨੂੰ ਕਰੋ ਦੂਰ !! ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਦੀ ਸਾਰੀ ਜਕੜਨ ਨੂੰ ਖੋਲੋ ਆਸਾਨ ਕਸਰਤਾਂ ਨਾਲ !!Low Back Pain 🛑🛑

[@arjansingh2798]

Mere v back vich buhat jakrn rehdi hai dard v hunda hai ji asi eh exercise jaroor Kara ge thanks ji

[@Drgursher]

Thanks ji

[@SatwinderKaur-s7r]

Lag tha Dard tha wara dasso g

[@simarkaur9255]

Tail bone de dard wali exercise daso please

[@Drgursher]

Already uploaded

[@tarachandsharma6181]

Jidon maen turan lagda haan taan back vich dard hunda hunda sarir sidha nahin hunda chhari de sahare vi dard hunda hae age 75 hae

[@Drgursher]

Exercise start kro

[@ManjitKaur-yh3fk]

Manu v back di jakrn bohat aa

[@Drgursher]

Kro exercise ji