I am so happy to find your channel! This is the ONLY thorough explanation I have found for my toe spread, tailor's bunion, and more important what to do about it. THANK YOU!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
I started noticing a protrusion at the bone by the pinky toe recently after feeling pain on that side and efound out it's tailor's bunion. Hoping these exercises and catching it somewhat early can help prevent it getting worse
The explanation was outstanding. I am battling a number of injuries linked to my hips and glutes. The video has added additional areas to stretch and strengthen, specifically my calves and arches.
Hi Simone, we realize some time has passed since your comment above and thought we'd check in to see how your issues with bunions, plantar fasciitis and tendonitis are coming along?
Thank you so much for the great total explanation and demonstration. I have lots of work to do as mine lot like elbows on a foot. Very much appreciated. God bless
Thanks a million. I'm posting this to say THANK YOU and as help to others who maybe have the same condition. I noticed a small bump near my left pinky toe and found a good sized thick callus underneath it, on the bottom of my foot. Although I stretch my calf muscles often, I found a sore knot on my left outer calf which I've been working towards releasing over the past few days. It has surely been there for a while, so it'll take more sessions for it to fully release. I've found that being too aggressive with release techniques can actually hinder progress so I'm taking it slowly. That muscle knot caused me to walk slightly more on the outside edge of my left foot, as opposed to being centered over the big toe , and as of this morning I can tell that I'm hitting the ground with my left foot in a more balanced way, in the same way as my right foot. That subtle shift in weight towards the outside of my left foot not only caused that callus and the corresponding bump, but it traveled up the kinetic chain causing my right hip to be consistently tighter than my left which I've noticed for a while during stretching sessions, not knowing the cause. I wasn't aware of that subtle shift in weight towards the outside of my left foot when walking, until it shifted back to normal. It was subtle, but over time the callus and the problem grew. Over quite a long period of time. I've always been fit, and even though I stretch my calves almost daily, this knot was there and I hadn't noticed it until I manually started feeling around. I can't thank you enough as mobility is such a HUGE part of life, and lack of it can have such an adverse effect on quality of life. NOTE: I'm using a 40% Urea cream to break down that callus and it's working well. Forever grateful for your post.
Our pleasure @telia manor. If you'd like to chat with a specialist and receive a complimentary full body movement analysis check out this link. Often the segmental issues are part of a much larger inefficient pattern of movement We can help you tease it out if interested.. www.fluidhealthandfitness.com/pages/hubspot-schedule-link
This is brilliant. Not sure it's ok to ask this, bu would you care to share exercise versions for those who can't be in an standing position due the Taylors bunion pain? 🙏🙏🙏🙏🙏
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Thank you so much! 😁 I had a feeling the root cause was a L4/L5 disc rupture years ago. Long recovery and it had weakened all lower Extremities. Never had any foot problems before that.
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Thanks for the video, I can see you really are an expert in movement! Was wondering if there could be a different cause for tailors bunions that would need a different set of exercises? I believe mine is caused from intense side to side movement from lateral running and my full weight being smashed into the lateral sides of my feet when I cut. I was thinking that the I was overusing the lateral side of the foot to push off and that the medial side was lacking strength and I needed to retrain myself to push off more from the medial side of the ball of the foot or am I totally wrong?
Zahida Meher thank you for the feedback I would love to set up a complimentary movement screen that we perform virtually to take a look at your movement patterns my email is dwiddison@gluidhealthandfitness.com I will look forward to hearing from you
Could you please give me the names of the specific muscles I am trying to stretch or strengthen that you mention in the above video ? It helps me when I can actually look at ( in a book etc.)what I am trying to target.
Hi @Becky McElreath - thank you for your comment. Around minute 18:00, there is a quick video summary guide that briefly reviews the muscles and exercises that coordinate with the release, activate, integrate and strengthen process we utilize here at Fluid Health and Fitness. Gastrocnemius (calves), hamstrings, abductor hallucis and the gluteus maximus are the targeted muscles we identified. Thank you for watching!
Hi there Payton! :) Thank you for your support. If you have any questions or concerns regarding your movement, please feel free to reach out to us at dwiddison@fluidhealhandfitness.com.
What causes Tailors bunion or bunionette? I've heard from several foot doctors and they seem to have a different opinion as to the cause of Tailors bunion compared to the one presented in this video. Do your own due diligence.
I banged the bone by my tailor’s bunion (didn’t have one before) and that is when the bunion started to come in. Initially it was really painful to walk so I just took it easy and didn’t do any kind of running for like a month. The pain while walking started to go away but now my pinky toe is stiff and doesn’t have the outward flexion that it did before. This was all the way back in July. I recently got a little brace for my pinky to to create an artificial space between the 2 end toes. What else can I do to re gain that movement that I had before in my pinky?
Thank you so much for your kind words! What issues are you experiencing that made you look for us on UA-cam? This will help us with posting fresh content I will look forward to hearing from you!
Hi @savi3sounds - there are a few hamstring stretches that you can do without equipment, but to get the most length out of tissues and optimize the stretch reflex, getting a couple of tools for self-myofascial release is a good idea and they aren't too expensive. We have a couple of resources we can send. Shoot me a message at anogle@fluidhealthandfitness.com and we'll send them over.
So are those insoles part of the problem ? As I wear them in my work boots , but not in my trainers … I’ve begun to get this pain around 3months ago and the pain is getting worse , should I get these insoles for all my shoes ? Or stop using the one I have ? Many thanks
Hi @tell it like it is, consistent use of orthotics reduces functional demand on the foot musculature and connective tissues, and may be associated with the deterioration of the muscles’ strength and function. So even though foot orthotics have a time and place (structural adaptations or used in combination with neuromuscular re-ed) they often help in the short term, but over the long term they can create force/muscle imbalances not only at the foot, but up the chain of joints. Just remember that generally, injuries are a result of a mismanagement of muscle recruitment, load/intensity, duration, or recovery time. A thorough biomechanics screen and health history can usually tease out what's really happening. Let us know if we can help.
what kind of running shoe would you recommend to someone with wider and flat feet. I think my narrow running shoes contributed to my lateral ankle pain so I'm not sure what new shoes to get
Hi Dex. There are several wide options on the market. New balance are historically known for wider options. Just remember that the shoe is often used as a substitution for medial and transverse arch foot stength, which can over time make the issue worse by forcing hypermobility into the ankle without neuromuscular control. Make sure to work on short foot drills and ankle dorsiflexion strength. If you need help, let us know.
The bones of the feet are collagenous until your mid twenties. How the structures formed can determine the stability of the foot. An assessment of the foot and ankle would determine the function. If your interested in completing an assessment reach out at meetings.hubspot.com/salessupport12
Alemla Longkumer our pleasure! I would love to set u up for a virtual movement assessment with one of our doctors it is completely complimentary my email is dwiddison@fluidhealthandfitness.com please reach out
Thank you so much for your kind words! What issues are you experiencing that made you look for us on UA-cam? This will help us with posting fresh content I will look forward to hearing from you!
![Bunionette Tailor's Bunion Surgery? [Corrector, Splints & Treatment]](http://i.ytimg.com/vi/ysDlRbs45fg/mqdefault.jpg)
I am so happy to find your channel! This is the ONLY thorough explanation I have found for my toe spread, tailor's bunion, and more important what to do about it. THANK YOU!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others.
It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs.
If you haven’t created an account on the new platform, our team would be happy to assist.
Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
How much did you exercised to recover your foot??
I started noticing a protrusion at the bone by the pinky toe recently after feeling pain on that side and efound out it's tailor's bunion. Hoping these exercises and catching it somewhat early can help prevent it getting worse
The explanation was outstanding. I am battling a number of injuries linked to my hips and glutes. The video has added additional areas to stretch and strengthen, specifically my calves and arches.
Thank you. I have tailor bunions, Plantar fasciitis and tendinitis these movements look amazing will try them
Hi Simone, we realize some time has passed since your comment above and thought we'd check in to see how your issues with bunions, plantar fasciitis and tendonitis are coming along?
Brilliant vid.
Almost immediate relief.
Thank you for being informative knowledgeable and generous with your info.
Thank you so much for the great total explanation and demonstration. I have lots of work to do as mine lot like elbows on a foot. Very much appreciated. God bless
Good trainers are equipped with great care and knowledge...
The second I heard him talk about the hole in the side of the shoe I knew this video was what I needed.
Same
So helpful! All of these felt great and make loads of sense!
better than my doctor
Thank you for the kind words, we appreciate it. We'd be happy to take a look at you if there is anything you're unsure about.
Thanks a million.
I'm posting this to say THANK YOU and as help to others who maybe have the same condition.
I noticed a small bump near my left pinky toe and found a good sized thick callus underneath it, on the bottom of my foot.
Although I stretch my calf muscles often, I found a sore knot on my left outer calf which I've been working towards releasing over the past few days.
It has surely been there for a while, so it'll take more sessions for it to fully release. I've found that being too aggressive with release techniques can actually hinder progress so I'm taking it slowly.
That muscle knot caused me to walk slightly more on the outside edge of my left foot, as opposed to being centered over the big toe , and as of this morning I can tell that I'm hitting the ground with my left foot in a more balanced way, in the same way as my right foot.
That subtle shift in weight towards the outside of my left foot not only caused that callus and the corresponding bump, but it traveled up the kinetic chain causing my right hip to be consistently tighter than my left which I've noticed for a while during stretching sessions, not knowing the cause.
I wasn't aware of that subtle shift in weight towards the outside of my left foot when walking, until it shifted back to normal. It was subtle, but over time the callus and the problem grew. Over quite a long period of time.
I've always been fit, and even though I stretch my calves almost daily, this knot was there and I hadn't noticed it until I manually started feeling around.
I can't thank you enough as mobility is such a HUGE part of life, and lack of it can have such an adverse effect on quality of life.
NOTE: I'm using a 40% Urea cream to break down that callus and it's working well.
Forever grateful for your post.
YOU ARE A WONDERFUL SPEAKER!!!
Excellent tutorial! Comprehensive, wonderful demostration...Thank you!
Our pleasure @telia manor. If you'd like to chat with a specialist and receive a complimentary full body movement analysis check out this link. Often the segmental issues are part of a much larger inefficient pattern of movement We can help you tease it out if interested..
www.fluidhealthandfitness.com/pages/hubspot-schedule-link
This is brilliant. Not sure it's ok to ask this, bu would you care to share exercise versions for those who can't be in an standing position due the Taylors bunion pain? 🙏🙏🙏🙏🙏
Thank you for sharing your knowledge!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others.
It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs.
If you haven’t created an account on the new platform, our team would be happy to assist.
Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Glowing skin
Thanks for sharing, happy I bumped into this episode.
Dr. Urvashi Yavalkar our pleasure please reach out to dwiddison@fluidhealthandfitness.combif we can assist you further
@@FluidHealthandFitness glad for prompt response. Surely would like some info on how to deal with plantar fasciitis.
Thank you so much! 😁
I had a feeling the root cause was a L4/L5 disc rupture years ago. Long recovery and it had weakened all lower Extremities. Never had any foot problems before that.
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others.
It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs.
If you haven’t created an account on the new platform, our team would be happy to assist.
Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Thanks for the video, I can see you really are an expert in movement! Was wondering if there could be a different cause for tailors bunions that would need a different set of exercises? I believe mine is caused from intense side to side movement from lateral running and my full weight being smashed into the lateral sides of my feet when I cut. I was thinking that the I was overusing the lateral side of the foot to push off and that the medial side was lacking strength and I needed to retrain myself to push off more from the medial side of the ball of the foot or am I totally wrong?
I wish you had color tape on your body to show the stretch. The video needs to be zoomed
From 18:08 we have to do all the exercise for both feet???? Plz reply🥺
Omg this probably why I have hip/ butt thigh area from my baby toe punion issue
Thank you
Sir, very well explained.
Zahida Meher thank you for the feedback I would love to set up a complimentary movement screen that we perform virtually to take a look at your movement patterns my email is dwiddison@gluidhealthandfitness.com I will look forward to hearing from you
Already have a flat foot since I was a kid
Thanks for sharing
Hi there Estela,
Thank you for supporting our channel. Is there anything we can help you regarding foot pain?
thank you sir
i am so out of alignment that my body doesn’t know what 90 degrees angle even feels like
This is great
Could you please give me the names of the specific muscles I am trying to stretch or strengthen that you mention in the above video ? It helps me when I can actually look at ( in a book etc.)what I am trying to target.
Hi @Becky McElreath - thank you for your comment. Around minute 18:00, there is a quick video summary guide that briefly reviews the muscles and exercises that coordinate with the release, activate, integrate and strengthen process we utilize here at Fluid Health and Fitness. Gastrocnemius (calves), hamstrings, abductor hallucis and the gluteus maximus are the targeted muscles we identified. Thank you for watching!
This guys awesome
Hi there Payton! :)
Thank you for your support. If you have any questions or concerns regarding your movement, please feel free to reach out to us at dwiddison@fluidhealhandfitness.com.
What causes Tailors bunion or bunionette? I've heard from several foot doctors and they seem to have a different opinion as to the cause of Tailors bunion compared to the one presented in this video. Do your own due diligence.
Thank you @nevadaxtube! Let us know if you have any specific questions!
I banged the bone by my tailor’s bunion (didn’t have one before) and that is when the bunion started to come in. Initially it was really painful to walk so I just took it easy and didn’t do any kind of running for like a month. The pain while walking started to go away but now my pinky toe is stiff and doesn’t have the outward flexion that it did before. This was all the way back in July. I recently got a little brace for my pinky to to create an artificial space between the 2 end toes. What else can I do to re gain that movement that I had before in my pinky?
Today yes advice sir.lots of usea blue tks
Sir , today .u r helping us lots
Thank you so much for your kind words! What issues are you experiencing that made you look for us on UA-cam? This will help us with posting fresh content I will look forward to hearing from you!
any hamstring stretch without the props? the band etc. i'm doing it at home
Hi @savi3sounds - there are a few hamstring stretches that you can do without equipment, but to get the most length out of tissues and optimize the stretch reflex, getting a couple of tools for self-myofascial release is a good idea and they aren't too expensive. We have a couple of resources we can send. Shoot me a message at anogle@fluidhealthandfitness.com and we'll send them over.
So are those insoles part of the problem ? As I wear them in my work boots , but not in my trainers … I’ve begun to get this pain around 3months ago and the pain is getting worse , should I get these insoles for all my shoes ? Or stop using the one I have ? Many thanks
Hi @tell it like it is, consistent use of orthotics reduces functional demand on the foot musculature and connective tissues, and may be associated with the deterioration of the muscles’ strength and function.
So even though foot orthotics have a time and place (structural adaptations or used in combination with neuromuscular re-ed) they often help in the short term, but over the long term they can create force/muscle imbalances not only at the foot, but up the chain of joints. Just remember that generally, injuries are a result of a mismanagement of muscle recruitment, load/intensity, duration, or recovery time.
A thorough biomechanics screen and health history can usually tease out what's really happening. Let us know if we can help.
what kind of running shoe would you recommend to someone with wider and flat feet. I think my narrow running shoes contributed to my lateral ankle pain so I'm not sure what new shoes to get
Hi Dex. There are several wide options on the market. New balance are historically known for wider options. Just remember that the shoe is often used as a substitution for medial and transverse arch foot stength, which can over time make the issue worse by forcing hypermobility into the ankle without neuromuscular control. Make sure to work on short foot drills and ankle dorsiflexion strength. If you need help, let us know.
How about me I'm using red wings my last toe always has pain
Which foot are you experiencing this on?
Lil toe same left n right every time i used my leather shoes like red wings shoe
@@josephbrendanfeliciano6331 would you like to setup a consult?
How can I do thr exercises that require bands if I don't have bands?
Hi @Kimberly Bailes - you can purchase resistance bands from our online store found here: www.fluidhealthandfitness.com/collections/all
I am so stiff that I thought I was going to die when doing stretches
If you would like to setup a time to connect and review your movement, we would be glad to schedule a virtual movement screen. Are you interested?
Can the bones in my feet be beyond help? Asking for a friend.
The bones of the feet are collagenous until your mid twenties. How the structures formed can determine the stability of the foot. An assessment of the foot and ankle would determine the function. If your interested in completing an assessment reach out at meetings.hubspot.com/salessupport12
@@ryanmaxwell5374 41. A bit late for me probably.
@@rschultz9492 either way there are protocols to adjust to structural adaptations. Let us know if we can assist.
Hindi mein bataayein
Thank you
Alemla Longkumer our pleasure! I would love to set u up for a virtual movement assessment with one of our doctors it is completely complimentary my email is dwiddison@fluidhealthandfitness.com please reach out
This guys awesome
Thank you so much for your kind words! What issues are you experiencing that made you look for us on UA-cam? This will help us with posting fresh content I will look forward to hearing from you!