4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 4

4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 4
Day 4, here we go! You know the protocol. Get yourself warmed up and ready for another workout. Hope you are all feeling good about the effort you have made till now. It's time to go a little further and challenge yourself. Let's be active, get strong and see the change you deserve. The principle is that for 20 seconds, you apply your maximum effort to an exercise. The short rest periods mean that your heart rate remains elevated throughout the entire workout, increasing your calorie expenditure but allowing you do continue without burning out.
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Trainers: Sujan | Rosetta
On Camera: Bob
Sound Manager: Madan
Editing: Bob
Music From: Epidemic Sound
0:00 - Intro
0:21 - Jumping Lunges
0:50 - Snap Jumps
1:20 - Squat Jacks
1:50 - Star Jumps
2:20 - Jumping Lunges
2:50- Snap Jumps
3:20 - Squat Jacks
3:50 - Star Jumps
Rest for a minute & Repeat it for 3 Rounds
#homeworkout #hiit #fitness

[@lizzie7994]

❤

[@AviAeroAsis]

Awesome Dai.

[@TheFitologists]

Thanks

[@BuySellColoradoSprings]

This is beginners tabata??

[@TheFitologists]

Please start from day 1 of the series

[@kiranbhatt3122]

Exactly! I asked the same question.

[@Lain_Macha4057]

No offense but can you make longer videos then 4 minute

[@TheFitologists]

Hi! Thanks for your suggestion. We are currently shooting for 10 minutes video for our next upload so stay tuned 🙏

[@susanvanderbilt2089]

If ya read the bumf that’s comes with these videos., it usually tells you exactly how long to do them.. in detail.. if it’s not on these.. go to another of their exercises.. and it’s fully explained how tabattas work!