Regarding the first stretch: years ago I noticed one of my cats do that same stretch against the bathroom mirror and I thought it looked like a pretty good stretch. I tried it myself and yes, it works great!
Today I had a pinched nerve near my shoulder blade only on the left side all day. And it felt like no oxygen was passing through my arms and cheeks (as if there was no blood flowing). There was an incident today when I leaned back on my chair and couldn’t move my body, I couldn’t say anything. I could only hear. Sooo, I hope these exercises will help UPD: It worked on the next day, I feel no pain. Thanks to you stranger from the Internet, now I’ll subscribe
@@ndn2589 I couldn’t exhale completely and took small breaths. The pinched nerve and cheeks hurt with every breath. Also, my hands were numb and there was a feeling of “the smallest thousand needles” piercing my wrists.
Thank you! I was actually getting frantic from the pain and numbness! 5 minutes ago I I couldn't think about anything else, I couldn't even tell you my own birthday if my life depended on it. Your stretches gave me enough relief to move on with my day. **EDIT: when typing my comment I realized that 2-handed phone-holding position exacerbated the pain again. DULY NOTED!
my number one channel for any body pain to find good stretches to relieve it. So far has worked fntastically well on pinch points. Thank you for the clear (ego-free) instructions!
I've had shoulder pain for years. And its been especially bad the last month. I just had to slop cleaning dishes because my shoulder started pinching so bad. The first stretch immediately provided SO much relief. Thank you so much. Will definitely be saving this video to reference each day!
Thank you so much for this. I felt a pain by my right shoulder blade and I could never get it out, even with equipment to undo the knot in that muscle. These stretches finally helped me and now I even have feeling back there. I didn't even realise I had gone numb in that area.
Wow!! I have been having shoulder pain for weeks!!! Haven’t been able to properly pick up my newborn and after doing these exercises the pain is gone! Thank youuuu!
Thank you for these! The first ones reminded me of when I was younger and played on bars hanging upside down at the knees or ankles and hooking one knee around the bar and one leg down straight and swong myself around and around in circles and switched sides .. I've had scoliosis since even before i played on the bars like that. But i never really had back pain until around 8th or 9th grade. I didn't play on bars at that age or after that. I believe it was the weight being taken off my spine hanging upside down. I had very strong shoulders & arms and abs & buns of steel when i played on bars like that! All the compression on our spines is so bad for it! I often stop and do a similar lower back stretch hanging on to the counter or kitchen table! It does help a lot and feels amazing! Thanks again for sharing so much of your wisdom & knowledge with the world! 🙏💜
Really like your videos, I use some of your exercises often. I have been having issues with my right arm while working out, my forearm and brachialis soreness. I do weights often. My Chiro says she feels its coming from my right shoulder near my shoulder blade inside. I do feel pain when she presses on it. It can also be from poster which could be better.
Thank you! I’ve been having back pain for months now and the traction exercises were the only movement that have been able to get the stretch I needed for relief
I’ve found that tendinitis in the elbow can be triggered by a trapped nerve because of the tension passing from the back and neck and into the arm. I had golfers elbow and when I got rid of the tension in my neck, which is now back, the golfers elbow went away as well, but now it’s back the pain in my elbow is back!
Would you use these for maintenance of healthy shoulders or are there better stretches? I do some heavier bodyweight exercises (dips, pull ups ) and I occasionally get that trapped or irritated nerve under the shoulder blade. Thanks for all of the great content, it's so valuable for a middle aged guy who thinks he's still 21...lol!
Thank you these stretches felt so good I’ve watched your videos before and they really help. These took away pain while doing them. Is there a normal time range in which this nerve pain could end, it started a couple days ago and makes it very difficult to work and concentrate so just wondering when to expect to feel normal again.
Hello, what if I still have pain on the shoulder blade after doing these exercises? I also have neck pain(mainly when I look up, the pain is in the back of my neck) due to an injury that happened a year ago
Hello @dr rowe,, last 3 years i feel hip pain from injury. Physiotherapist told me, groin arhtritis of hip. Right now, how to relieve this pain? now, my age 20. Please suggest me a some exercise🙏 🙏
Thank you once again. Most of my pain and numbness comes from in between my shoulder blades. I found the figure 8 exercise triggered pain in my neck and cross the top of my shoulders when doing the lower loop. Was I doing something incorrectly?
Thank you sir from India 🇮🇳 After streching feel good but when use mobile and use pillow pain start again h shoulder blade jammed please sir help Which sleep position is good and how to fix this permanently
Doc, are you there ? I have one spot over my scapula that constantly ( I mean several times a day ). Itches and zings it’s got to be a nerve at the surface. Is that a pain you can help me with ?
I feel none of what you describe I should be feeling. It's always been like this whenever doing any form of stretching or fitness. I'm told I should feel this or that and the muscles in this area are being focused and blah blah blah. And I'm almost always feeling everything BUT the specific areas I'm told should be felt. It is beyond infuriating.
@@Demonboy66771hmm interesting I have a similar rib problem, and have had this issue on and off for years now. If I recall correctly I think it may have only started after I damaged the rib.
When I did the exercise behind the door like you instructed us to do, someone opened if and sent me flying. I now have a concussion and a broken ankle to go along with my bad back.
Regarding the first stretch: years ago I noticed one of my cats do that same stretch against the bathroom mirror and I thought it looked like a pretty good stretch. I tried it myself and yes, it works great!
Calm down Bruce Lee
The cat noticed your pain and showed you :D
The cat noticed your pain and showed you :D
😂
Today I had a pinched nerve near my shoulder blade only on the left side all day. And it felt like no oxygen was passing through my arms and cheeks (as if there was no blood flowing). There was an incident today when I leaned back on my chair and couldn’t move my body, I couldn’t say anything. I could only hear. Sooo, I hope these exercises will help
UPD: It worked on the next day, I feel no pain. Thanks to you stranger from the Internet, now I’ll subscribe
Does it hurt when you breath in?
@@ndn2589 I couldn’t exhale completely and took small breaths. The pinched nerve and cheeks hurt with every breath. Also, my hands were numb and there was a feeling of “the smallest thousand needles” piercing my wrists.
Thank you! I was actually getting frantic from the pain and numbness! 5 minutes ago I I couldn't think about anything else, I couldn't even tell you my own birthday if my life depended on it. Your stretches gave me enough relief to move on with my day.
**EDIT: when typing my comment I realized that 2-handed phone-holding position exacerbated the pain again. DULY NOTED!
Yeah I think our phones are killing us for sure 😂
That's where it gets me , where I carry stress. Thank you❤
These exercises are great for relieving stress, and thanks for watching!
That's exactly the point i'm feeling pain since years now... You don't even know how blessed I feel right now😢🥺 thank you so so so much🙏🙏🙏🙏
my number one channel for any body pain to find good stretches to relieve it. So far has worked fntastically well on pinch points. Thank you for the clear (ego-free) instructions!
You very much for this I have been suffering with nerve pain from in between my shoulder blades!
that first door stretch did WONDERS
I've had shoulder pain for years. And its been especially bad the last month. I just had to slop cleaning dishes because my shoulder started pinching so bad. The first stretch immediately provided SO much relief. Thank you so much. Will definitely be saving this video to reference each day!
Thanks a lot dr michael. Please make a video showing us the right position for desk working and the best chairs reflecting a healthy positions
Agreed. That information would be really helpful 😊
Yes,I too have pain and numbness in my right shoulder whenever I study for long hours,
Three days I have been in pain, this video was an instant relief thank you.
Glad it helped!
Thank you so much for this. I felt a pain by my right shoulder blade and I could never get it out, even with equipment to undo the knot in that muscle. These stretches finally helped me and now I even have feeling back there. I didn't even realise I had gone numb in that area.
Thank you! The figure eight is my current favorite muscle tension release exercise.
Wow!! I have been having shoulder pain for weeks!!! Haven’t been able to properly pick up my newborn and after doing these exercises the pain is gone! Thank youuuu!
Glad you found the video and it's helping!
May Yeshua increase you and bless you in everything that you do. May the good Lord turn everything that you touch into gold.
Thanks for watching!
a thousand thanks once more,it works everytime!🤝
Thanks for watching!
Thank you for these! The first ones reminded me of when I was younger and played on bars hanging upside down at the knees or ankles and hooking one knee around the bar and one leg down straight and swong myself around and around in circles and switched sides .. I've had scoliosis since even before i played on the bars like that. But i never really had back pain until around 8th or 9th grade. I didn't play on bars at that age or after that. I believe it was the weight being taken off my spine hanging upside down. I had very strong shoulders & arms and abs & buns of steel when i played on bars like that! All the compression on our spines is so bad for it! I often stop and do a similar lower back stretch hanging on to the counter or kitchen table! It does help a lot and feels amazing! Thanks again for sharing so much of your wisdom & knowledge with the world! 🙏💜
Thank you very much for these exercises which have helped me with long standing pain.
I appreciate your videos very much. The stretches and exercises are helping me
Glad the exercises are helping you and thanks for watching!
That figure 8 was on point! Thanks!
Thank you , you helped me a lot.... 🙏🏻....deep stretching those shoulder ease my pain much better
Thank you!! The edge of the bed stretch helped so much.
This video is a godsend. Nothing else has worked. THANK YOU!
Glad you found the video and thanks for watching!
Got me through my first pinched nerve 👌 you are a saint. Thank you.
Glad it helped!
Great video, thank you very much for the contribution
Thanks for watching!
Really like your videos, I use some of your exercises often. I have been having issues with my right arm while working out, my forearm and brachialis soreness. I do weights often. My Chiro says she feels its coming from my right shoulder near my shoulder blade inside. I do feel pain when she presses on it. It can also be from poster which could be better.
Thank you doctor always professional and helpful expecially this pain relief today 🙏
Thank you ❤ This had been bothering me for months. This stretch completely fixed the pain
Edit: typo
If you follow all this channels videos regardless if you have the issues it’s like a yoga class that actually works
👍
I totally agree. Good stuff!
Thank you! I’ve been having back pain for months now and the traction exercises were the only movement that have been able to get the stretch I needed for relief
Very good exercises thank you Dr. Rowe
Thanks again for watching!
You are a lifesaver ❤ thank you. From the bottom of my spine 🙏. Thanks for making this easily available
You are a miracle worker ❤️
Thank you so much, could bad shoulder blade and neck stiffness cause pain behind jaws/under ears?
Yes, and check out: ua-cam.com/video/CRc1rC5SGcg/v-deo.html
@DrRowe thank you doctor, I will check it directly
Thank you!!!! The wall stretch really helped!!!
Glad it helped!
The figure 8 stretch also helped my Tennis Elbow, all of them were great for shoulder blade that is falling asleep constantly. thank you
I’ve found that tendinitis in the elbow can be triggered by a trapped nerve because of the tension passing from the back and neck and into the arm. I had golfers elbow and when I got rid of the tension in my neck, which is now back, the golfers elbow went away as well, but now it’s back the pain in my elbow is back!
Been having pain all day this helped thank you😊
Would you use these for maintenance of healthy shoulders or are there better stretches? I do some heavier bodyweight exercises (dips, pull ups ) and I occasionally get that trapped or irritated nerve under the shoulder blade. Thanks for all of the great content, it's so valuable for a middle aged guy who thinks he's still 21...lol!
Thanks for watching!
I plan to try these. They look and sound awesome..Thanks for the video 😅
thanks doc!
Thanks for watching!
Thank you these stretches felt so good I’ve watched your videos before and they really help. These took away pain while doing them. Is there a normal time range in which this nerve pain could end, it started a couple days ago and makes it very difficult to work and concentrate so just wondering when to expect to feel normal again.
Hello, what if I still have pain on the shoulder blade after doing these exercises? I also have neck pain(mainly when I look up, the pain is in the back of my neck) due to an injury that happened a year ago
Love the stretch❤
Love these thanks!
Thanks for watching!
Another great video. Thank you Sir. ❤
Thanks again for watching!
Just what I needed, thanks
Hope the exercises help!
Thank you this was very helpful ❤
Glad it was helpful!
When I do the traction 2 exercise I get a lot of weakness and pain in the cross over. What muscles are being worked and how do I strengthen them?
It really works! thank you for the pain relief!
Great to hear!
Hello @dr rowe,, last 3 years i feel hip pain from injury. Physiotherapist told me, groin arhtritis of hip. Right now, how to relieve this pain? now, my age 20. Please suggest me a some exercise🙏 🙏
Thank you once again. Most of my pain and numbness comes from in between my shoulder blades.
I found the figure 8 exercise triggered pain in my neck and cross the top of my shoulders when doing the lower loop. Was I doing something incorrectly?
First? Can you a video for front rack mobility for olympic lifters? I think they wrist , tricepts and lats are front rack limiters
Thank you so much
Thanks for watching!
Was there a snow storm in the background?
Do you have anything for primary bladder neck obstruction? I get pain from it
Thank you sir from India 🇮🇳
After streching feel good but when use mobile and use pillow pain start again h shoulder blade jammed please sir help
Which sleep position is good and how to fix this permanently
Knee replacement so might try on a bed
Thick towels or pillows
Hey Mr Tom cruise lol you look like him lots , Your vids rock thanks for the info 👍
You betcha, Iceman.
❤❤❤
❤ Excellent🎉 Tanks!
Thanks for watching!
I feel this more around the serratus anterior region more than the shoulder blades/upper inner back. Is this normal?
Doc, are you there ? I have one spot over my scapula that constantly ( I mean several times a day ). Itches and zings it’s got to be a nerve at the surface. Is that a pain you can help me with ?
How long till a pinched nerve usually heals I need to get back into the gym
I feel none of what you describe I should be feeling. It's always been like this whenever doing any form of stretching or fitness. I'm told I should feel this or that and the muscles in this area are being focused and blah blah blah. And I'm almost always feeling everything BUT the specific areas I'm told should be felt. It is beyond infuriating.
Hello I have lower back pain and when I bend to touch my feet ,I fell some pain in upper part of both buttocks,what can I do to relieve it.
❤Tanks frendly🎉
Your slow voice is comforting but I’m so uncomfortable right now with my nerve pain I need you to talk faster 😅
I always speed up the video
Haha, I know the feeling, when you’re in pain everything becomes irritating haha!
🙏🏿🐐🐐🐐🐐🐐
What if someone is unusually flexible and the stretches don't feel very .. stretching?
You're a freak
Could it be caused by a rib issue? lllike a rib subluxation
Good question, I think I have a dislocated rib head and it's causing numbness and tingling through my shoulder and all the way through my hand.
@@kimritz9807 I don’t know if I even have a rib dislocation haha since my problem goes away on its own but then comes back randomly
@@Demonboy66771hmm interesting I have a similar rib problem, and have had this issue on and off for years now. If I recall correctly I think it may have only started after I damaged the rib.
💖❤️💖🙏❤️💖❤️
Thanks again for watching!
When I did the exercise behind the door like you instructed us to do, someone opened if and sent me flying. I now have a concussion and a broken ankle to go along with my bad back.
Stay in cow position and then just go up with chest, then go down few times slowly
❤❤❤