6 Degrees of Separation! Hi Doug! We worked together for a while at the Mac in Hunt Valley (in 2014)...and Dr Mike's channel is one of my favorites on UA-cam! So cool to listen to this conversation!
I love this . I was at the gym the other day and a dude was literally swinging the weights. I dont know why anyone would think thats ok. Control is everything
Tell that to branch warren and ronnie coleman. If you were to list the things important in developing a physique, "controling the weight" would be about #50 or so.
@@joshuawheelock8874 you're referencing genetic anomalies on massive amounts of gear. For us mere mortals, control, ROM, etc are an important and often overlooked aspect of training
Swinging isn't optimal for alot ic movenents but they can have their uses(like plyometric or explosive styled movements). But everything should have its place and one can't/shouldn't be wreckless
I was 5'9'' 50 years old been working out for 25 years (clean) and I couldn't get over 175lbs but even at 50 I looked fantastic I was cut 6 pack yada yada, then I started talking to a pro 13 and his coach they both asked me what I ate so I told them, they both started to laugh and the next day my buddies coach gave me a new diet that wasn't far off from what I was eating, in 3 months I had gained 12lbs within 1 year I was 200lbs 25lbs heavier I lost some of my cut but I was happy, diet was so important I didn't realize
I loved the content. I had a feeling of doing the workout same muscle twice in a week and haven’t tried it yet. Glad to hear he recommended that kind of workout. Can’t wait to get started. Thanks
Not kidding about sleep. I had six weeks off of work last summer. Very physical job as well. Worked out ate slept. Got to my largest size ever. I always think I've maximized my genetics but it's external factors that keep me from doing it.
I’m new to working out and am 50. Wondering why each time I try deadlifting with dumbbells my lower back hurts as if something is twisting . I keep my chest up I try keeping back straight and pushing my behind back . Any suggestions?
Dr Mike 12 Times a Week realy.after a perfekt Workout i am sore for 4 days in my PPL Plan.i think youre too long on jiuce and Cant remember how its to train natural.
The best way to build muscle is to use great technique isolating the target muscles and keep adding weight doing sets of 8. Then eat a well balanced diet with a variety of protein and vegetable carbohydrates as well as a variety of fruit to help with recovery. Then of course you need good sleep. Genetics help a lot as well but you are stuck with what you were given.
Thats a great general guide and could be optimal for you personally. But health & fitness has got so many nuances.... one should typically train for goal & purpose
Love Dr. Mike, but can't believe he can't tell the difference if someone trains 5rm to failure vs someone who trains 0 rpm to failure🙄. I can tell instantaneous.
Do body weight exercise consistently and daily in your free time. Possibly get an adjustable set of dumbbells for home. Hundreds of exercises can be done and no gym necessary.
Good interview. One thing I would have to mention: the Russian army-US army effectiveness comparison is ridiculous and laughable. Especially if effectiveness is based on $ spent. Too many hungry mouths to feed in D.C.!!
There are no second winners in war, only second loosers. The effectiveness per dollars spent decreases. The mouths in moscow aren't less greedy nowadays.
Because he and a large percentage of his audience find it humorous. And if your can't separate humor from a serious message that's more of a you issue then a him issue.
He never recommends training to failure that I know of. I could be wrong so I will say that If he does, I would guess it’s 10 to 1 recommending training close to failure over to failure.
Love seeing Dr Mike! And with the camera perspective of the shrunken head guy from Beetlejuice is the pièce de résistance!
Dr. Mike is awesome! What was your biggest takeaway from episode?
😂😂😂
Oh great, 2 small heads. Ugh. 😂
Lol'd
😂😂😂
This man spits pure pearls. Is it just me or does Dr Mike look mellowed out in this podcast? 😆
I'm 99% sure he's stoned as fuck😂😂.
Weedijuana
He is matching the tone of the host....
He does seemed toned down with the sarcasm, but that's probably because, like Mauricio said, he's matching the energy of the host.
Did you see his vase?
6 Degrees of Separation! Hi Doug! We worked together for a while at the Mac in Hunt Valley (in 2014)...and Dr Mike's channel is one of my favorites on UA-cam! So cool to listen to this conversation!
If someone is interested in building muscle this video is the only one you'll need!!! Thx Dr. Mike
I love this . I was at the gym the other day and a dude was literally swinging the weights. I dont know why anyone would think thats ok. Control is everything
Tell that to branch warren and ronnie coleman. If you were to list the things important in developing a physique, "controling the weight" would be about #50 or so.
@@joshuawheelock8874 you're referencing genetic anomalies on massive amounts of gear. For us mere mortals, control, ROM, etc are an important and often overlooked aspect of training
Swinging isn't optimal for alot ic movenents but they can have their uses(like plyometric or explosive styled movements). But everything should have its place and one can't/shouldn't be wreckless
I was 5'9'' 50 years old been working out for 25 years (clean) and I couldn't get over 175lbs but even at 50 I looked fantastic I was cut 6 pack yada yada, then I started talking to a pro 13 and his coach they both asked me what I ate so I told them, they both started to laugh and the next day my buddies coach gave me a new diet that wasn't far off from what I was eating, in 3 months I had gained 12lbs within 1 year I was 200lbs 25lbs heavier I lost some of my cut but I was happy, diet was so important I didn't realize
Same. What was your before and after diet?
Love this guy 💕such a good vibe, presents the information in such a digestible way.
what was your biggest takeaway?
Shout out to Dr. Mike !
I loved the content. I had a feeling of doing the workout same muscle twice in a week and haven’t tried it yet. Glad to hear he recommended that kind of workout. Can’t wait to get started. Thanks
what an awesome interview - genuinely learnt a lot and laughed a lot too - Doug asks all the right questions and Dr. Mike is the absolute man
Great interview. Both were great. Thank you
You need timestamps dude
Love this interview that popped up randomly ! New subscriber here
God Mike is so stoned 😂😂
Was going to say that lol😅
Stan & Dr. Mike.
Top tier guests and questions man 🔥
Not kidding about sleep. I had six weeks off of work last summer. Very physical job as well. Worked out ate slept. Got to my largest size ever. I always think I've maximized my genetics but it's external factors that keep me from doing it.
This whole interview sounds like it was recorded separately on each end, at different times
Excellent 👏👏
‘Juice up!’ is his personal choice.
Love Dr. Mike 😂😂😂
I'd love the abridged version of the interview. No corny jokes, just solid advice.
Suq on a phat pair of knicker bawls then 🤷🏻♂️
I’m new to working out and am 50. Wondering why each time I try deadlifting with dumbbells my lower back hurts as if something is twisting . I keep my chest up I try keeping back straight and pushing my behind back . Any suggestions?
DR MIKE ON THE DOUG BOPST PODCAST
Love ya Mike but how does such a big brain fit into such a small head?🤔😝😂
Shrunken head doc lol
Dr Mike 12 Times a Week realy.after a perfekt Workout i am sore for 4 days in my PPL Plan.i think youre too long on jiuce and Cant remember how its to train natural.
The best way to build muscle is to use great technique isolating the target muscles and keep adding weight doing sets of 8. Then eat a well balanced diet with a variety of protein and vegetable carbohydrates as well as a variety of fruit to help with recovery. Then of course you need good sleep. Genetics help a lot as well but you are stuck with what you were given.
Why sets of 8? Anything from 5 to 20 seems to get the same results.
Thats a great general guide and could be optimal for you personally. But health & fitness has got so many nuances.... one should typically train for goal & purpose
lol sets of 8 hahhahahahahhahahahhahahhahahahhahahhahahahahahah
I am infatuated with Mike’s witty muscle.
💪💪❤️❤️‼️
💪🏻💪🏻💪🏻
Did Dr. MIke ever say what brand that chicken pasta broccoli bake was?
6 min into this and haven’t heard him be funny wtf. I’m gonna leave
💪💪💪
What was your biggest takeaway?
Why is Dr. Mike impersonating Mike Tyson here😂
Love Dr. Mike, but can't believe he can't tell the difference if someone trains 5rm to failure vs someone who trains 0 rpm to failure🙄. I can tell instantaneous.
What if u rather work two jobs and have a family and dont care about looking like a body builder u just want to stay strong
Do body weight exercise consistently and daily in your free time. Possibly get an adjustable set of dumbbells for home. Hundreds of exercises can be done and no gym necessary.
How to look fat while being shredded.
What if we really struggle controlling our loads ;)
Lower the load so u can control the weight
@@georgefeshias9682He was making a joke on Dr. Mike’s ribald jokes. However, your advice is spot on. All the best.
@@chrisweidner4768 ahhh seen 😂😂🤣🤣🤣
Loads can get out of control easily. Eat more spinach and pineapple and embrace them!
Relatable. Stabby partners ARE good in bed. But you just gotta avoid.
Good info, but too chauvinistic to hit a like
Good interview. One thing I would have to mention: the Russian army-US army effectiveness comparison is ridiculous and laughable. Especially if effectiveness is based on $ spent. Too many hungry mouths to feed in D.C.!!
There are no second winners in war, only second loosers. The effectiveness per dollars spent decreases. The mouths in moscow aren't less greedy nowadays.
Why does M.I on every upload have to drop innuendos. it belittles the great message he espouses.
Because he and a large percentage of his audience find it humorous. And if your can't separate humor from a serious message that's more of a you issue then a him issue.
Dr Mike, you look like you had one too many gummies!!!
Naaaaahhh PPL 3 Times a Week or 4x Split once a week as natural gives the most grow
impossible to train 2-4 sets same muscle group to failure every other day , this guy is bs.
grow a pair , thats basic easy stuff
He never recommends training to failure that I know of. I could be wrong so I will say that If he does, I would guess it’s 10 to 1 recommending training close to failure over to failure.
Said a lot of nothing
So where's YOUR video?
@@nunyabeezwacks1408 I don't make videos. This mf talks a lot for no reason. I got his little bitches mad 😂😂
Source: TrUsT mE bRo