OVERNIGHT OATS - the 6 BEST types for easy healthy breakfasts
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- Опубліковано 30 тра 2024
- These are super easy overnight oat recipes for a fast healthy breakfast.
The 6 best types + flavors for.. energy, speedy, dessert, classic, budget, and calming (one of my favorite flavors for each of these!)
These recipes are gluten-free, dairy-free and vegan! They are also overnight oats made without yogurt (apart from only 1 recipe). hope you enjoy! :)
Timestamps:
00:00 intro
00:47 energy oats (coffee date)
02:34 speedy oats (honey apple)
04:14 dessert oats (double chocolate)
05:46 classic oats (PB&J)
08:22 budget oats (banana PB swirl)
09:37 calming oats (apple matcha)
10:43 outro
Ingredient lists and calorie info for these recipes on my blog: liezljayne.com/overnight-oats...
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Glass jars I use for overnight oats:
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
*some links may be affiliate links
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MORE FROM ME..
my recipe ebooks + meal plans:
- 4 week meal prep guide + recipe book (for weight-loss): guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (recipes + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
free downloads:
- free 3 day eating plan: guides.liezljayne.com/3-day-e...
- free mini exercise ebook: guides.liezljayne.com/5-essen...
my social links + blog:
instagram @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video.
this video is NOT sponsored. all opinions are my own.
Timestamps:
00:00 intro
00:47 energy oats (coffee date)
02:34 speedy oats (honey apple)
04:14 dessert oats (double chocolate)
05:46 classic oats (PB&J)
08:22 budget oats (banana PB swirl)
09:37 calming oats (apple matcha)
10:43 outro
Blog post with ingredient list and calorie info: liezljayne.com/overnight-oats-the-6-best-types-for-easy-healthy-breakfasts/
Thank you so much. How many calories are in these please? Are they weight loss friendly? 😁
Thank youuuu! I can NOT wait to try this!!! I’m actually preparing the energy one for tomorrow! 💖
the way this is filmed and edited is so high quality ahh love it! can't wait to try these out
I really don’t like overnight oats, but this video has me wanting to try every single recipe. They all look delicious.
I have been trying to make positive changes to my eating, but there is just something about your food prep videos that resonates with me and motivates me! I know in order to be successful I need to love eating food that nourishes my body, which is something that I struggle with because I am neurodivergent and often fall back on "safe foods" that don't send me into sensory overload, but you bring such joy and love for food to your dishes, it makes me look forward to tackling these. Thank you so much for doing what you do
Your high quality videos are really the best! Your recipes never disappoint, can't wait to try them all😋
These overnight oats recipes are so delicious. When I started my weight loss journey, I started eating overnight oats. I love having them when I know I’m going to be busy the next day. You have just made my day. Hope you have a blessed week. Happy Thanksgiving! Love you girl!!💕😀
Hi! I am really curious if your oats based on these recipes turned out slimy at all? I have made overnight oats only a few times (using a different recipe) and end up not eating them because of the consistency. Thanks!
@@bloomwiththestars Perhaps were the chia seeds, while very healthy they can give a slimy texture. That is also why they are so good for your gut, but if you don't like your oats with that texture just cut them out and see if the texture changes.
@@ole12345 Thank you! Very good to know!
The inspo I’ve needed!! These look so simple and delicious!
Love this video so much! I’ll be making every one of these! Thanks so much, Liezl Jayne!
Thank you for sharing your recipes and how to prepare them. Love how easy your recipes are.
Wow!!! You stepped up your filming game and I’m living for it!!! So glad you’re back with more recipes ❤❤❤
Thank you!
I’m pregnant and pretty much crave overnight oats all the time. Thank you for this video! This is perfect 🙏💗
I'm not pregnant and I still crave overnight oats all the time! :)
I really need to try the banana peanut butter one. Also that pb&j one looks like it will be one of my favorites. 😍 ❤
All of those overnight oats look SO delicious!
why is this video sooooo dreamy! the video quality is giving!
I'm very impressed with this video, Liezl Jayne 😍😍😍
My favourite video thus far - Firstly going to try PBJ one 😍 oats form such a big part of my diet - this makes things more interesting. Thank you liezl!
PB&J was heaven in a bowl!! Thankyou!
Thanks so much! I just prepared the double chocolate oats for tomorrow after realising I actually have all the ingredients. I can't wait! 😊
Wow! Love all these recipes. Easy too. It’s like you took the overnight oats to a higher level. Very creative and looks absolutely delicious. Will try all of them! Thank you. 🙏
This is my favorite video from you!❤
Hands down for the creativity. I will try all of them for sureeeeeee
All of them look so pretty 😍 thank you so much for all your efforts! Your my biggest inspiration for so many years now!!!
Ready for a reboot and breakfast is a hard one for me, so thanks for the ideas ❤
I love the coffee one and gonna try it very soon.
All new and very great recipes.
I can’t wait to try to make these all for a healthy breakfast!!
That chocolate shell cracking at 5:41 was so satisfying! 😍 Definitely going to try this one!
you really go above and beyond with your content Im so going to meal prep some of these love it thank you! keep it up ur awesome! 💞💞
Wow, thank you so much for these recipes! I honestly have no imagination or creativity when it comes to food, so these are so cool to me. I’ve always wanted to love overnight oats but I just never liked the traditional recipe, I cannot wait to try these because I know they won’t disappoint 💐
I absolutely love overnight oats especially with fresh berries 😊
Oh my the double chocolate overnight oats are amazing
Omg I made the classic pb&J one and I'm not the biggest fan of overnight oats but I was pleasantly surprised by how much I liked it
Wow, can’t wait to try these. They all look n sound delicious ♥️♥️
Thank you for this!! I legit need to try every one.
These overnight oats make me want to eat them for breakfast lunch and dinner, they look so delicious 😋
Wow! What great ideas!
These look delicious I'm definitely going to try some
oh my goodness the coffee date oats are so yummy and are my favorite
Been watching your videos for years! Love ittt ❤️
Thank you!
Perfect timing, I was planning on meal prepping overnight oats today so thank you, this gives me some good ideas
Sunday is the perfect day to meal prep :)
love these!
I tried ONO about a year ago and was disgusted. Then I found a good recipe last month and now I literally CANNOT STOP!!!!! One of my favorite things. Omg i get so excited for breakfast lol
Love overnight oats my favourite is banana and peanut butter. Sometimes I put cocoa powder or choc chips in it to make it more indulgent
Banana and peanut butter never get old!!! Choc chips in it sounds yummy :) I will try it!
Thanks for the recipe, taste great!! Very inspiring to live and eat healthy and well ❤👍👏👏👏
Love the video and your kitchen 💞 all flavors are amazing but pbandj is def my favorite 💓💓💓
I like your videos! I've strayed and not eaten well the past few months. My mom died this summer and I've just gotten off track and lazy with my meals. You've helped me feel inspired! I want to make all of these and really want to get on track with my food again!
I'm sorry to hear about your mom, mine isn't doing well 🥺 but I want to get on the track of eating anything at this point in my life again. These look very good. 🥹
I hope you are doing well 🫶
Stay strong♥️
And Takecare of yourself
im so sorry for your loss ❤
Sending loads of love ❤
i missed watching you. ❤ and loving these recipes!!!
Thank you very much Liezl . I love oats for breakfast!
Me too! :)
Love your recipes so much 💕
Thank you!
The first recipe I tried from you in 2017 and still adore OVERNIGHT OATS with almond butter (always!)
xx
Trust Me Liezl for this video specially u need a round of applause 👏 like loved it so much this video is gonna be my fav ur each and every overnight recipes is itself the best just like u so really enjoyed watching this video 👍👍👍🥰🥰🥰
Wow thank you so much! :)
Matcha and strawberry oats are amazing
I tried the coffee date one this morning and I love how filling it was ! 🤍
I don’t like coffee, but I want to try all of these recipes, especially that first one & the PB&J!
Binge watching your videos since long back. I followed your what i eat in a day videos and tried to follow your recipes for breakfast every morning till date. And today I loved all the variations you taught us with easy and useful methods. I love how detailed your tutorials and recipes are and easy to follow. In today's video I especially loved coffee date and apple matcha. Gonna try this next morning for sure. Thank you for sharing useful ideas and recipes. Health to your hands. Keep glowing. ❤💫
Thank you! Yes the coffee date is my favorite! I ate it for breakfast again this morning actually - the weekend version! :)
@@LiezlJayne I'm going to prepare the coffee date version for morning followed by apple matcha. Thanks again ❤
Always enjoy your content😊. With the peanut butter and banana recipe adding some cocoa nibs would’ve been good too.
Thank you so much, delicious an easy!
Lovely and. tasty thank you so much
Your fantastic with your food ideal thank you so much
I tried all of them except the calming since I don't have matcha.. my faves ranked:
1)speedy oats,honey apple🍯🍏 (that honey flavour ooff👌..also the amount of milk was perfect for it)
2) classic oats,Pb&J 🥜🍓 (obsessed it's one of the best combinations)
3) dessert oats,double chocolate 🍫
4)Energy oats,coffee date ☕ ( I think if I used coconut yoghurt instead of natural dairy yoghurt it would be higher on this list but dairy yoghurt and coffee to me didn't go the best
5) budget oats Banana Pb swirl 🍌🥜
Thanks for this awesome video its was so helpful entertaining and well made. Ik ill make almost all again i already made one for the second time😅❤❤
this video is amazingggg
Just came across your videos - so happy that they were suggested to me! Thank you for the recepies - makes it easier for me to eat healthy 🥰
Great video thanks 😊❤❤❤
Absolutely love this! Need to give these a go. Where did you get the pots from? X
0:49 Energy oats (coffee and dates)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons instant coffee
- 2 dates roughly chopped up
- 1 teaspoon maple syrup
- quarter teaspoon vanilla extract (optional)
- 1/2 to 2/3 cup liquid
Topping:
- 1/4 cup Greek yogurt
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond butter
2:39 speedy oats (honey and apple)
- chop 1/4 to 1/2 apple
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- handful chopped nuts
- 1 tablespoon honey
- 3/4 cup almond milk
Toppings:
- nuts
- honey
4:14 dessert oats (double chocolate)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons cocoa powder
- 1 teaspoon maple syrup
- pinch of sea salt
- 1/2 to 2/3 cup water
Topping: (chocolate shell)
- 1 tablespoon melted coconut oil
- 1 teaspoon cocoa powder
- 1 teaspoon maple syrup
- pinch of sea salt
- top with berries
5:56 classic oats (pb and j)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 cup almond milk
Jam:
- 1/2 cup frozen raspberries
- 1/2 tablespoon water
- 2 teaspoon maple syrup
Topping:
- 1-2 tablespoons peanut butter
- fresh raspberries
- drizzle of maple syrup
8:35 budget oats (banana pb swirl)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- medium banana mashed
- 1 teaspoon sweetener
- cinnamon
- 1/2 cup water
- 2 tablespoon pb
Toppings:
- banana slices
- drizzle of maple syrup
9:41 calming oats (apple and matcha)
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons maple syrup
- 1 teaspoon matcha powder
- 1/4 cup yogurt
- 1/3 cup water
Toppings:
- chopped green apple
- drizzle of maple syrup
Omg I just stumbled across this video and realised you’re the same person who wrote the recipe post I’ve been using for overnight oats for ages!
That cracking sound of the chocolate......................You really stepped up on your filming game...Love these vidoes..
My go to: 1/2 cup oats, 1/2 cup unsweetened almond milk, cinnamon, vanilla protein powder, chia seeds, and what ever fruit on hand. Top with walnuts. Delicious.
coffee and fresh figs instead of dates you must try SOooooo good
Which of these would be best for me as I try to lose some weight? Thanks for your videos…they’re great!!
I’ve just made the Banana PB Swirl (Budget Oats) and whacked it in the fridge. I’m kinda sceptical if this overnight oats trend is legit or not but I’ve seen it so much that I need to at least try it once.
Edit: I’ve just had it the next morning with my expectations pretty low and it was actually alright. I did kinda screw it up bc last night I couldn’t be bothered to measure out the peanut butter (I measured everything else) so I just chucked a big spoonful of it into the bowl and it turns out that it was way too much. I couldn’t really taste the banana within the oats (although I did add some fresh bananas with honey and they were really nice). I think it’s a good recipe, I’ve just gotta refine it to my own tastes
I love you thank you so much your so amazing!
Leizl, I love your videos thank you for sharing. Quick question. How would you heat this if you don’t like cold oats? Thanks
BOMB ❤
Never thought of instant coffee, great idea Liezl. For now I'm gonna make a PB&J for tomorrow's brekky 😅Aussies, No Vegemite version?...No offense. Thanks for the ideas, Nice video and editing.
Where can I find the glass containers you store the overnight oats in? Thank you!
I will definitely be trying these! They look delicious. I really love those containers also. 😍 Where did you get them?
Yes! I’d love to get those too!
Thanks for the tips, started making it. Can you please share the link for these jars for the overnight oats jar?
Yummy recipies
Wow these are amazing recipes! Is it possible to make two or three at a time so I don’t have to make them every night?
Where are your containers from? Love the recipes❤
I learned that the chocolate topping “cracks like a magnum.” Good to know. 😂😂😂
I’m trying that one today!
This is kinda random lol, but where did you get the jars from that you used for the overnight oats? I feel like I don’t have the right size jars for something like overnights oats, the only ones I have are taller and skinnier which would make it hard to eat out of lol
Hello what brand and sizes are your containers I love them looks pretty
Where did you get the bowls with lids from?
With the desert one- should it be in the freezor or reagular pridge?
Do you have to use instant coffee for the coffee date? Or can I use regular ground coffee?
I only have flax seed and flax seed meal. Can I use that instead of chia or forget the chia all together until I get it?
I really love the recipes and I am sertenly goning to make them. I also love your t-shirt, where is it from?
Ohhhhh firstly love your accent second love the recipes and third where did you get your cute glass overnight oats pots? Xxxx
What are the glass Tupperware you're using?
What size is the storage jars you use?
How long can you keep refrigerator for before they need eating? In a meal prep situation?xx
All six of them look mouthwatering Liezel.😋❣️Rob you lucky lucky man..😀😀
Thank you! Haha :)
How long ahead can I make those? Like if I prepared them Sunday and eat the last one wendsday, could I do that or do they go bad?
Love the video! Wanna know what size are this container, they are perfect!!
At 3:24 she says about 12 ounces
I wonder If I can use salted caramel instead of a maple syrup for the matcha oats. What do you think?
Where are the bowls from i loooove them!!!
Hi, where did you buy those cute containers?
any substitute for coconut oil?
Where are these jars from please?
All these ONO look do good 🤤