Quick and Easy Overnight Oats Recipe
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- Опубліковано 11 вер 2024
- #easyrecipe #facilyrapido #mealprepping
These are my absolute favorite 🥰 a perfect meal prep solution for busy mornings. No cooking required-just stir the ingredients together and refrigerate overnight for a creamy and enjoyable serving of oatmeal to kickstart your day 😋 You can savor it cold straight from the jar or warm it up in the microwave for a cozy option. These are good in the refrigerator for up to 4 days.
OVERNIGHT OATS INGREDIENTS:
► 1/2 cup of rolled oats per jar
► 1 cup of almond milk per jar (or milk of choice)
► 1 tsp chia seeds per jar
► 1 tbsp almond butter per jar
► 1/2 tbsp of My Normal Keto Allulose
► 1/3 cup Greek yogurt per jar
► 1/2 cup blueberries and strawberries per jar
► Some banana slices
► Some chopped pecans - Навчання та стиль
1/2 Oats, 1C Almond milk, 1t chia seed, 1T Almond butter, 1/3C Greek yogurt, 1/2 T honey, 1/2 C Berries, Banabas, handful of walnut OR pecan
You superstar xx
Thanks !
Thank you!
Thank you 😂
Looks high calorie
Looks so good. I’d add the banana slices in the morning to make sure they don’t brown at all, or could add banana slices between the oats and yogurt layer
I thought same 😊
Layer wins. The taste soaked into the milk is fire 🔥
Rich people can only afford this daily..…not a common average person …
Same with the nuts. They would be wet and cold by morning
@aliyaaslam1512 what? That's a land of croc. This is super cheap. You ever heard of costco? They have organic chia seeds I'm the big bag for really inexpensive and sprouted rolled oats and all kinda of nut milks. I make my own. They have everything she's making. Your tripping on acid. This hardly costs anything
what I love about her videos, is that the accuracy of measuring all ingredients is the same, she pays attention to the detail of the recipe, and is very organized...I saw some oatmeal recipe videos, they spoon the ingredients not the same as one mason jars jars
I’m not a fan of fake sugar. As a woman this is bad and wrong for hormones. The berries are good enough.
@@meditationforgrowthsame the berries are enough to me but I love all her recipes.
Medita me either…I try to always use nothing but pure organic cane sugar.
100% real honey
Love overnight oats!! 😋 I make mine with gf oats, chia seeds, cinnamon, protein powder, honey, almond milk, banana, and sometimes almond butter. SO good!
Y para q le ponen miel y el aceite de Almendras si ya lleva leche de Almendras y la miel pues el🍌 y toda la fruta lleva azúcar chicas yo en mi casó solo seria. La leche de Almendras cemilla de lino 🍌 🍏 y el yogur griego sin sabor yo no como tantos azúcar solo lo de la fruta y listo
I love over night oats. Thank you for Sharing 🙏🏼🌸
So healthy, easy, and refreshing especially in this heat wave. You have inspired me! Thank you for the recipe!
Maple or agave syrup are healthy options no artificial sugar substitutes
Agave is hard on some people's livers.
Honey as well
👉Agave surely and slowly destroys your liver, and maple is still sugar which feeds all kinds of illnesses, at least honey is a little bit better but if you don't want sugar at all and want to go natural, then YACON SIRUP is the best option, or the green real stevia or monk fruit, very natural and nutritious.
Just keep in mind that you have to be very careful with chia seeds they need to be very well hydrated before it is consume❗️ because otherwise it could cause a blockage in your intestines, I see that you put almond milk but you also you put oats the oats also absorb alot of the moisture, Chia seed is a very healthy seed but it Must Be Very Well Hydrated❗️ I suggest that you should drink water before and after if you eating that on a daily basis I myself prefer to soak the Chia separately overnight in plenty of water 16 oz of filtrate water and 1 tablespoon of Chia seeds mix it up well, cover up and put refrigerator overnight; the next day I put it in a blender with any fruits of your preference and drink it as a smoothie, you can use organic cow milk NO almond milk❗️ Why because almond milk has CALCIUM CARBONATED ADDED IT TO IT, it's one of the added ingredients you can read it in the ingredients listed: Calcium Carbonated it does not absorb well by the bones it spread in your body you need to start taking vitamin K complex with D3 so your bones can absorb the calcium better; otherwise it goes into your arteries, and regarding strawberries that fruit is highly sprayed with pesticides I actually don't like to eat strawberries because of that On Lest it's Organic, and always rinse it really well with filtrate of water before consumption Even if it's organic.
P.S. I dedicate my free time always learning what is clean and healthy regarding supplements, food, and products that we daily use, put on our skin or in contact with our skin and Keep in Mind that You had to take it ONE DAY AT A TIME Always Alert, Always Learning GOD BLESS YOU
That true.
Así es ❤
Dios en control, ir a Dios es ir a su Palabra ❤
For everybody asking about the jars, she tagged it on this video if you look at it. It’s in the left corner with the drop-down arrow.
Thanks. She says she’s using three 27 ounce jars but the Walmart link she tagged says they’re 17 ounce jars. Maybe she thought they’re 27 ounces.
Looks great but I would omit adding extra sugar. The fruit is the sweetener for me.
True but unsweetened Greek yogurt can be a bit sour and I believe that’s what it was and why she added the sweetener.
Ty made some 😊
She didn't add sugar. She said sweetner.
You make learning so effortless!
I don't really like oatmeal, but this looks amazing! It's like having dessert for breakfast!
that is why, when she posts a video, I know she meticulously does it with exact measurements, number of fruits, etc..well done!
I will have to try this, looks delicious and healthy! And I have to add, that your voice is adorable and soothing! 🥰❤️❤️❤️
Came across your video on my feed! Love the content! In the process of leveling up and attracting the love/ finances/ body/ and tribe that I want! Thank you gorgeous 😍!
🌿🧐 YES I was looking for this substitute and healthy breakfast thank you thank you 🥰 so Good 💯🫶👍
That's the perfect breakfast right there. Thanks for sharing
Mrs karina thank you so much for everything Mrs May God bless you and your family as well blessings Mrs ❣️🙏❤️❤
Breakfast for summertime only! ☀️
I really appreciate that you use large jars😊 the oats need room to expand and absorb and you've got to have room to stir🎉☮️
Very nice presentation 💖💖💖
Thank you! 🥰
Oooh that look so delicious 😋 I will definitely trying!💕
Love your recipes ❤everything look delicious
Thank you so much 🥰
Great video! Instead of chia seeds, I do flax seeds. It's good for a healthy digestion!
That oat kicked that keto carb limit out ballpark
Wow this looks great. I’m going to try this!
I make overnight oats with chia seeds, yogurt & fruits. Love it.
I want those jars!
They are on Amazon spreccio glass jars
Yup!
You should eat only half of the glass in the morning or at night
Anything healthy is still calorie if you want to drop those weight
Healthy food not the only issue but also portions
Huge portion, but I'll half it, thank you.
Not if its good lol or perhaps it could last mornings.
That is awesome 👏🏾👏🏾👏🏾❤️
Can't wait to make them.❤THANKS
I’m impressed by the innovation in this recipe-it’s a refreshing
With peaches and apple I'd warm it up, but berries and banana, cold is better.
I try it was very nice n full filing thanks again
Most welcome 😊🥰
I worked in a nursing home I used to make vanilla and choc banana shakes for patience this is better for all them to have wish I can make them for all the patience so much healthier ❤😂
Looks really good I will have to make me some😄🔥💯
Love ur glass containers where'd you get them at?
Nice! Need to get the cool containers as well
Where do u get those jars. This is perfect for me to take with me for breakfast in the morning at work.
Always so delicious. Thank you and God bless you!!!
Looks amazing ❤
Amazing well explained 👍🏼 Thanks for sharing ❤
I will make these really soon!!!! Thank you beautiful 🤍🍓🍌🌰🥣😋
I fell in love with chia pudding and can’t wait to try this recipe out
Haz la receta en español por favor, se ve muy deliciosa bendiciones 🌸🌸
I can't wait to try this recipe. It looks absolutely yummy‼️😋😊😋
Sounds and looks delicious 😋 now, if it were me, I would add some cinnamon to the top. That's how i enjoy my overnight oats ❤❤❤❤
Overnight oats are not keto friendly, but this looks good
She said the sweetener was keto friendly
@@UnbotheredLibraBeautypeople just can’t seem to listen and try to find ONE negative thing to discredit her and this delicious recipe.
So stinking true @@ElizabethGonzalez-us1gy
This is one of my favorite recipes.. I also add nature amino powder by planet ayurveda to my oats.
These look sooo good!!!
Thank you 🎉
Your accent is adorable!
Where to get the cups/containers? Thank you😊
Those dishes are cool! Where can I find them?
That looks super 👍good
Looks delicious I'm going to try this. 😋
I love your food taste, that is health from all the points of view: nutricion, taste , vitamins and quality foods.
Thank you for sharing this delicious 😋 recipe ❤
Thanks ❤ I gotta try this one ❤
They look so yummy, what are the macros
That sounds delicious -the greek yogurt 😅
I'm definitely going to make those they look delicious
I am going to make this delicious recipe. Thank you. ❤
Looks amazing!!!!! I need to try ❤❤❤❤❤
Thanks for sharing this recipe.
Best recipe ever❤
Just finished making mine 🥰👌🏼
OMG….That Looks So Scrumptious😋
Where did you get those great container?! ❤
Thank you so much for that excellent idea ✅💌🙏🏼
It’s looks so good🤤! I wish I enjoyed oatmeal but I can’t stomach the texture (I think I have sensory issues).
Me encanta esa receta es muy saludable gracias
Love video looks delicious 😋 thanks for sharing ❤❤❤❤❤❤❤
Looks delicious ❤
It looks good❤
Going make this here in a few minutes. Can't wait to eat them in the morning. Mmmm looks yummy
It’s the best thing I have ever seen
Question: should i put the toppings in before or after the oats have been left in the fridge overnight? I've seen some recipes say to add the toppings after you take the oats out of the fridge while other recipes (like this one) include them pre-overnighting. Which is best?
Both! If you don't like bananas a little brown then add them fresh each morning 😉
Are the oats precooked?
Thank you so much Queen!
Can you tell me the name or brand of the keto friendly sugar substitute please?
Looks amazing! Do those airtight containers keep the bananas from browning?
Can you use quick oats and do u have to go slow eating chia seeds with tummy trouble❤
I love the little jars! Where did you get them
I love this ❤ but would this be safe for taking it to my job 😅 I'm afraid it's gonna get messed up in my way there. Lol, anyway, love this, thank you ❤
Thank you! I will try it😋
This looks amazing
Good choice
Looks delicious
Ist time viewer I love your jars
U make it so simple
Thanks for showing how it looks next day
Your soo Precise I'm a Subscriber 👍🫶🙏🥰
Yum, can't wait to try this one. Btw where can I get those jars? their the perfect size. Thank you for sharing this.
Looks like everyone makes it with Greek yogurt. I wonder would it be as good with any other type of yogurt. I think I'll try it.
I wanna try this ❤❤
Those are the best oooking oat i have ever seen ..i have to try this
Thanks Kari fr sharing will try itfr my breakfast
My pleasure 😊
It's looks delicious 🤤😋❤
Can I skip that almond milk?
That looks very good. 😋
Where did you buy the glass jars?