Heal your gut with breath and movement (Wim hof)
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- Опубліковано 10 лип 2020
- I apologize for the super low voice in this video. It was really early in the morning and my kids were below me sleeping. Anyway, it is some really good info that you won’t find anywhere else because I have a unique background and skill set due to education in combination with challenges I had to overcome that has led me to find out new ways to enhance the healing processes. I incorporated some movement along with a little Wim hot breathing to help healing the gut by sending it more love, energy, oxygen and nutrients all while helping process out the gunk. Enjoy and if you are suffering from back pain, check out backpainRelief4Life.com
www.getrelief4life.com/plans
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Lovely! Thank you so much!
I agree with You 100%. Thank you.
Great video, thank you 🔥🙏
Thank you for sharing. Bless you richly and your family. 🙏❣🦋🕊💕
Thanks so much
This is brilliant! thank you for sharing, please offer more full-length breathwork and primal fitness workout classes for optimal spinal strength, flexibility and vitality
Chris Moscoso will do!
@Ian Hart thank you! How often would you recommend doing this a day?
Like if I do the breath in breath out 15 times, 3 times a day, is that enough or should I better do more? like 50 times breath in and breath out and 3 times a day? Also if you happen to know about "adrenal fatigue" ( I have this and gut problems) would you also have an exercise for adrenal fatigue (an illness that is caused by porlonged/chronic stress)
You can do this as many times as you want. If you have adrenal fatigue then you want to do a different type of breathing.
This is awesome - can you do more breathwork for gut exercises please???
Sure thing!
@@BackPainRelief4Life thank you so much. I went to the doctor last week with stomach pains and she wrote me a prescription strength for Zantac. I happened upon your video and started yesterday and felt immediately better. Continued today and the pain has reduced by 60 percent and the issues going to the bathroom have almost resolved themselves. Thank you so much. It has been such a blessing in only a matter of two days! Bless you!!!
@@stevenmurphy2351 that is great to hear! Thank for sharing!
Thanks Ian how often should I do this per day?
You can do it a couple times a day
Can I really heal my indigestion and with this? How often should I do it and how long? I do the wim hof breathing 2-3 times a day.
Not indigestion, indigestion is a chemical reaction. This can help it but the video is about healing the gut. For example, if you have an injury there, then this will help heal it as well as other parts of the body.
Hi - just another quick question we hold the breath after the inhale right? Then do the breath hold and the pushing right? I know that in some WImHof they do the breath hold after the exhale and want to make sure I’m doing it right!? Thank you!!
That all depends on the desired outcome. The hold for basic WH is on the exhale
@@BackPainRelief4Life thank you!!!
How many breaths should I take and how frequently do you think?
You can do it everyday and 20-30 breaths is good
Hi is it also good to heal the stomach or only the gut? Thanks a lot
The stomach includes the gut
Can this help with Ibs bloating?
It will help reduce inflammation but fix the root cause of the issue.
Is the towel below you in case of an accident😂
It’s for my knees 😂
I noticed my gut starts rumbling when I move my belly in and out (after the exhalation). Does it mean I have gut injury or is it actually a good sign ? Im confused
It creates motility of the bowels. Also your diaphragm activation will massage the internal organs. This will cause a lot of activity in the body and the bowels.
@@BackPainRelief4Life Thanks for replying.
Ian will this help in gastric issues
It can help but it all depends on what the issue is. For example, If it is a parasitic issue this will only help in the very short term.
@@BackPainRelief4Life it's not parasites or bacteria but my endoscopy says Astral gastritis and I get bloated upon stress
@@SanjeevKumar-ue9ch This will help with stress reduction but I would recommend doing deep inhale with a very slow exhale that will put you in the parasymapthetic mode which helps with stress.
@@BackPainRelief4Life thanks and iam doing wim breathing and holding for two minutes..is it ok
How many times should we do this.?
The rounds of breathing? Or the whole thing?
@@BackPainRelief4Life the whole thing, each round is around 15 breaths right? How many such rounds should we do?
@@smitaprabhu26 you can play with it, you can do more breaths, you can really do as many rounds as you want but 3 rounds or 15-20 breaths is a good place to start.
@@BackPainRelief4Life thank you so much for the response 😊
@@smitaprabhu26 you are welcome
Can it heal leaky gut?
it helps, I am noticing big improvements in digestion and auto immune issues
@@samuelaubrey2612 What about Ulcerative Colitis? It is a type of IBD... Trying to find some ppl that have tried it.
@@alexb9943 I have UC and am gonna start trying this, I need to heal so bad. This disease is so debilitating
@@DLayman3315 how’s it going for you
@@zaidesaak3763 I’ve been doing the breathing techniques and cold showers most days. I’ve been feeling a little better overall, but my doctors also upped my Prednisone dosage, which I think is the main cause for improvement. I’m gonna keep at it, it can’t hurt! The breathing definitely helps me calm down and the showers make me feel alert
Can it help treat irritable bowel syndrome
It can help but it will be a tool in the heal process along with other things.
@@BackPainRelief4Life what other things you'd recommend?
@@ROmaniac21 for IBS?
@@BackPainRelief4Life yes, please
@@ROmaniac21 it all depends on your symptoms, what triggers it ect. You want to find out if it is stress, emotional, food sensitivities, ect. Then you can work fro there
I suffer from Gastritis. I am hoping it helps with the inflammation in my stomach. Honestly, I just need to stop eating Inn n Out. The grilled onions and yellow banana peppers eating an hour before bed, keeps messing up my stomach lining.
Yes, diet is going to be a big part of the healing process