Green Smoothie, Metabolism Boost, Super Omega 3 - Here's How!
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- Опубліковано 26 тра 2023
- My website: punitivetruth.com/
In this video, I show how to make the best green smoothie ever using:
Kale, Baby Spinach, Ginger Root, Lime, Stevia, Chia Seed, Pineapple, Water and Ice.
I talked about the science behind the Super Omega 3 Diet, and I make some general suggestions.
I am not a healthcare professional. Please consult your personal physician for dietary counseling, not me. You are responsible for your own health choices.
The video I watched where the Green Smoothie Omega 3 diet was explained has been made private, but here is the channel: www.youtube.com/@BrookeGoldne...
My notes:
The Super Omega-3 Diet Plan:
Inflammatory Destructive Foods to Eliminate
1. Meat
2. Eggs
3. Dairy
4. Oils, Margarines, and Butters
5. Processed Foods
Meats, eggs, and dairy create inflammatory immune cells.
These foods contain far too much Omega 6 which causes inflammation and cellular membrane hardening.
The body prefers Omega 6 over Omega 3 and will block Omega 3 from metabolizing. The enzymes that metabolize Omega acids will first process Omega 6 and then Omega 3. By eliminating Omega 6 we can allow the Omega 3 in healing foods to metabolize.
Anti-inflammatory Healing Foods:
1. Greens, Fruits, Seeds
2. Raw Vegetables (should be 70% of your diet)
a. Especially cruciferous vegetables: broccoli, cauliflower, kale, chard, spinach, etc.
b. Veggies are high in essential minerals and vitamins.
c. Cooking veggies destroys vitamins and nutrients.
3. High Dose Omega 3: Flax Seeds and Chia Seeds (1/2 c. per day minimum)
a. Grind them up just before eating. Do not pre-grind; this will cause oxidation.
b. Omega 3 integrates in cell membranes: enabling the elimination of toxins and the absorption of nutrients. Omega 3 softens cell membranes allowing proper penetration. Too much Omega 6 hardens cell membranes. Without healthy cell membranes you cannot properly eliminate toxins and cannot properly absorb nutrients. This causes inflammation and disease.
c. Omega 3 enables high-rate metabolism enabling the body to quickly burn fat.
d. Omega 3 enables brain function, building healthy neurons and brain cells. This improves memory, mood, and cognitive function.
e. Omega 3 is anti-aging and anti-dementia. Protects against dementia and Alzheimer’s.
f. Fish oil isn’t good enough. It does not provide ALA.
g. Omega 3 creates anti-inflammatory immune cells.
High Water Intake
1. All the body’s essential functions require lots of water.
2. Drink lots of water! 128 oz / 1 gallon per day.
3. The body needs lots of water to detoxify and heal.
4. Lots of water enables regular bowel movements.
5. Lots of water increases energy levels.
6. Lack of water causes skin problems because that is the last organ to hydrate and get nutrition.
The Smoothie Solution
1. Drink your greens!
2. 75% Greens, 25% Fruit + Omega 3 Seeds
Sorry about the refrigerator noise in the background. It cuts off about halfway through. I shot this video at a hotel in Atlanta while traveling for training at Flight Safety.
I don't know about that sugar you added
Hi. I’m on day 4 and I’m sick of green smoothies. Todays green smoothie was difficult to finish but I did.. What am I doing wrong?
Not knowing anything about you or your objectives, I really couldn’t say. I’ve had success doing the green smoothie for breakfast and lunch and then doing eggs or omelettes for dinner with green salad on the side.
Hi Vicky. Search for Sergei boutenko 30 day green smoothie challenge . And then also add the omega 3 from our friend here Jared .
Thanks 🙏
You drank it, what’s what you did wrong.
The drink looks disgusting, I make a green smoothie everyday that tastes fantastic, my smoothie has some water, some ice ,spinach, green grapes, pineapple, vanilla flavored protein powder, and blend for 1 minute , in the beast blender, make one serving to drink
I also have a Vitamix but prefer the beast blender because I can make single servings , I also have the Vitamix prefect blend scale makes it easy to measure everything so you get a perfect blend, you download the apt for the perfect blend scale you have a ton of recipes to choose from. I just use the perfect blend scale with the beast blender container,and put ingredients in reverse order to compensate because it’s not a Vitamix blender I am using.
I don’t know about those plastic water bottles. Have heard they leak out toxic plastics. Might wanna get a yeti cup or some insulated cup. Just saying. This does look delicious! I’ve been following Medical Medium guy, Anthony Williams and he has a great Heavy Metal Detox Smoothie.
Not the good one.. the way of making it is not right also the ingredients better be frozen.