Best Core Exercises for Back Pain

Cut the Fluff!
In this video, I share the 3 most efficient and best Core Exercises with you to help beat your Back Pain.
The Best Core Exercises for Back Pain are 3 simple and effective exercises
These are to be performed daily initially, reduced to twice a week when the pain subsides.
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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:23 Quick Anatomy
01:06 Oblique Abdominal Muscles Exercises
05:29 Quadratus Lumborum Exercises
07:34 Transverse Abdominus Exercises
09:36 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#backpain #backpainrelief #backpaintreatment #coreworkout #coreexercise #coreexercises
Thank you for watching my video: Best Core Exercises for Back Pain
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[@karengerhardt6008]

Thanks Jasper! I do the neck hump exercises all the time now and have noticed a big difference. Now it's time to start working on my back. 🙂

[@thewisceeeggg1624]

Thank you!
Need this now....

[@prabhakar1882]

Fantastic 😊

[@elisa3553]

McGills Big 3

[@sunainakara509]

Great help thanks alot sir you are really helpful GOD BLESS YOU SIR KEEP UP THE GOOD WORK

[@wolffiemax]

Is there an alternative exercise for those who have a bad knee?I am 79, I have unbearable pain on my knees in that position.

[@ginabisaillon2894]

Same here, plus shoulder problems!

[@TheTruthlady]

I have the same question

[@sharonadams701]

Yes. I cannot kneel at sll with out unbearable pain in left knee.

[@starlightblue8552]

Great question. I have the same issue. What works for me is laying flat on my tummy, arms out in front. I lift my right arm and left leg, then switch.

[@atilmont]

Hope Jasper will help. Any ex must and can be adjusted (think thick knee protectors for gardening?)
But... congrats on taking action at your age, when most.people just.sit and watch the telly.

[@outdoorsman1140]

Could arm and leg weights be used with the bird dog to achieve the same benefit as the band, or would it be different (and if different, would it be better or not so beneficial)?

[@prabhakar1882]

T12 spinal cord injury exercises

[@hippychic1133]

These exercises are impossible for elderly to do, isn't thuer an easier way to exercise core by sitting or on you back?