Heart Attack Proof with Dr. Caldwell Esselstyn

Dr. Caldwell Esselstyn joined us via Zoom for a great discussion about how plant-based nutrition can essentially make you "heart attack proof". This is a conversation backed by science and he is always a pleasure to have!
Learn more about our organization at www.pbnow.org

[@libbyreed8588]

21:55 Dr Esselstyn begins his talk

[@reggiedunlop2222]

Her husband “helps” her clean up. He proceeds to throw out the dressing 🤣

[@jn-mmb2576]

Is the PDF of the recipes available? The salads sound delicious!

[@DVines-sz4nn]

🍃🍊🍊🍊🍊🍊🍊🍊🍃

[@andrewe3095]

𝚙𝚛𝚘𝚖𝚘𝚜𝚖 😥

[@yacovlk7924]

What does plant based actual mean? Based? You could eat 40% meat and 60% plants and still be on a plant based diet then.

[@nancyd7441]

If it is a healthy 60 % as opposed to eating deep fried veggies & canned fruit with lots of sugary syrup that 60%,offers benefit.

[@jrobertgadams7766]

Whole Food Plant Based ( WFPB ) means NO processed foods ( even if vegan )
Whole grains
Fruits
Vegetables
Beans, Lentils
A bit of Nuts & Seeds
No oil ( processed food )
No diary
No meat
No fish
If Heart disease, No salt
Ideally no sugar
Eating fresh foods is what the body knows
No need to be raw