Відео

Thanks for the forecast! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?

Michelle was great! Thank you for having her on! ❤

Wonderful video, thank you so much for all you provide us to be at our best 🙏

PB here

When people talk about protein I switch the language to Amino Acids. You need to get enough of the 11 Amino Acids and those can be found in abundance in Fruits and Vegetables.

When I was in nursing school (50 years ago) I had an instructor who told told me your body has all the chemicals and other things it needs to heal itself. Listening to you talk about GLP-1 I guess she was right. I’ve been WFPB going on one year now. I’ve lost 25 pounds and all my numbers are going in the right direction. Thank you Dr Barnard.

Why don’t y’all like stevia? I couldn’t find anything problematic in the literature?

I was just joking. I've been on a Whole Foods plant-based feeding schedule for seven years.

So, are you an almost-crocodile before breakfast? Also, if you stick to Whole Foods vegan diet, do you eventually disappear?

Chef Melanie plant based & colon cancer?? Too much processed or cooked vs. raw? Kinda scary. Any genetic component?

She sounds so unenthusiastic! Great information though.

How do clients know if the inflammation was from meat and not dairy? I don't know who to believe anymore. THe messages are all over the place

Eat a bag of raw pig nuts.

Is there a link to contact Chef Melanie? Thanks

👍 plant based and low fat and no salt, no oil, and no sugar and no alcohol and no flour

What powerfull science based knowledge put into wonderfull practice - and with some Great stories for even more inspiration and delicious powerfood -It is truly super inspiring - now we just need that it is possible to find and buy low fat whole plant foods “on the run “ 🎶🍀🎵💚😀

I heard the best answer to the protein question. Just ask them where do U get your Fiber?

I refused a heart bypass, and started a natural plant based diet, stooped smoking, exersise regurlarly, My heart is getting better,

Thanks for sharing your story.Very inspirational

I've been WFPB for 3 yrs and have gone from taking 4 meds for BP now only 2, it is working for me

Most Almonds R grown in California, and need a great deal H2o, bad for the planet.

Brian my be very patient.

Does Jane ever let any talk or does she Butt in on everyone?

What can be done for high Lpa (133.4)? Should I lower ApoB (86)

Dr. Barnard is funny as well as smart...

Do frozen blueberries count as healthy?

Go away old man

If I'm out and really hungry, I go to Taco Bell and get a bean burrito, no cheese, add lettuce and tomato. Very filling, not ideal, but gets the job done, and I stay Vegan.

Jane please let your mom talk to

Question 🙋🏻‍♀️ Are there any Plant Based Physicians that I could see in Wisconsin?

Thank You From Oak Creek, Wisconsin 🇺🇸 I am very grateful for all the information. I am trying to get my health and diet on a healthy track. You’re all very helpful and appreciated ❤💚🪴💚❤️

Jackson Donna Wilson Kimberly Walker Brian

Sooo……. I lost and have maintained 115 lbs on a high fat and moderate protein diet. I cut all processed foods, including sugars and flours. Cholesterol, A1C, blood lipids, etc… are well within the optimal range. I guess… just remember there are many roads to health. Also, Olive Oil, Avocado and nuts are a daily trifecta of mine. Again cholesterol is optimal.

Sweet potato easy. Wash, fork, cook in microwave about 5 or 6 minutes.

Fresh spinach reasonable at Walmart $2.

Is black seed, black sesame seed???

I buy one or two more expensive items a month, like hemp hearts or almond flour.

There are no benefits at all on a plant base diet!

This is science backed, no harm/no risk, practical advice! The mental and emotional benefits are great too❤

Nothing like numerous phytotoxins such as oxalates, lectins, phytates, alkaloids, saponins and glycosides, not to mentions mycotoxins to destroy your health!

👍

Love the meals prepared!

💚❤️🙏

I eat blueberries pretty close to everyday and have cinnamon in a spice mix pretty close to that. I eat unsweetened vegan yogurt with the berries and pumpkin pie spice on the top with some flax. Such a nourishing light meal or snack!

❤❤❤

I just finished your book, I read it in one day. The recipes are inspiring. I'm so excited to try all of them. I made the pancakes with blueberry syrup, this morning. I have been vegan for only 2 months, I'm already down 10lbs. Thank you for the reality check, I feel so much healthier.

As of September 1st I’ll have been following Dr Barnard’s plant based vegan eating plan for 10 years. I was privileged to meet Dr Barnard in DC, he is an extremely kind, soft spoken, knowledgeable doctor.

Great presentation, thank you! 🤗🤗

Thank you Dr. Barnard! 💚

Definitely true for me about olive oil increasing LDL. Twice I added olive oil to my diet (no replacement) to meet higher caloric demands from returning to the gym after some time off. Both times it raised my LDL from around 90 to about 120 mg/dL.