Flushing out Arthritis

What is arthritis - inflammation and wear and tear on your joints
‘arth’ - joint
‘-itis’ - inflammation
Accumulation of years of physical, chemical, and emotional stressors on the body. This includes injuries, improper biomechanics, and body positions
The starting point is to properly diagnosis, which is done with specific physical exams, x-rays, and ultimately MRI
Here are a few tips you can use to help keep the body healthy and moving well...
DIET
Celery juice = anti-inflammatory properties, contains mineral salts that help cleanse and hydrate the body
Papaya and Pineapple = Bromaline is an important enzyme that helps to reduce inflammation and promote healing
Water - flush out lactic acid and hydrate the body
EXERCISE - constant varied movement
POSTURE - ideal ergonomic setup at home or at the office
LAST BUT NOT LEAST - get adjusted