How to Get Rid of Visceral Fat? (The Foods You Need to STOP Eating) | The Nutritarian Diet
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- Опубліковано 29 вер 2024
- Dr. Joel Fuhrman starts off this discussion on visceral fat with a little introduction to the brain. Over time, an obese person loses control over their eating habits due to changes in their brain. Which part? The 'appestat' located in the hypothalamus which regulates hunger and signals us when enough food has been eaten. As soon as blood sugar levels drop below a certain point, information is sent to the appestat which releases hormones making us feel hungry. Conversely, once we have eaten enough these messages and hormones reverse and make us feel full, telling us to stop eating. Those who are lean have a properly functioning appestat while those who are overweight don't, meaning they cannot stop themselves from eating more than necessary.
So now the question is, what messes up the appestat that leads people to eat too much and gain weight? Carbs? Absolutely. But there's more: Processed sugar, salt, and oil. Here's Dr. Fuhrman for the rest of the nitty-gritty.
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I cook my own food at home. When i put LoSalt (made with mostly potassium chloride) into my food it doesn't make me hungrier. Nor does the olive oil, but sweeteners do make me hungrier. That's why i stopped buying protein bars because the sweeteners are too sweet, therefore make me hungrier. Now i feed my sweet tooth with berries, specifically organic blueberries. By the way, i went from 190 to 130 eating olive oil with my fish.
I love this so much. I told a friend about Dr Furhman and he said “look how skinny this guy is, he isn’t healthy.” I stifled a sigh. People think healthy weight is unhealthy these days.
Don't worry you're not alone! People have said that to me as well. I've found that living by example is the best way to try and help others🙌
You should have shown your friend a photo of Joel once on his IG story, he was shirtless and for his age, he was ripped!
I agree! In a morbid society, unfortunately, morbid habits become the norm and are viewed as such....
W
yeah but if you have seen him with his shirt of he is ripped!! lean muscle is healthier than bulky muscles says the longevity expert, i cannot wait to see Dr Fuhrman live past 100
One thing I wonder is if you have POTS like me, you need extra salt because my blood pressure is very low. When I have extra salt in my food my BP is 120/60, once it was 80/60 and I passed out and was in the hospital and needed IV with extra sodium.
You can have it with your water
As a neutral observer on the plant based / animal based debate, the bias of this presenter becomes so obvious by his omission of so many other factors that impact on weight gain and health. I am amazed that he is still on the ‘saturated fat causes you to get fat’ wagon that has been well and truely derailed by current scientific analysis. The so called research of Ancel Keys (who coincidentally was funded by the sugar industry), cherry picked 7 countries to suit his conclusions. When the entire 22 countries data was analyses there was no link whatsoever. This was obviously politically and agenda driven science to support the position of the sugar industry. I’ve listened to this presenter suggest that anyone recommending meat or an animal based diet should be ‘put in jail’ and he cites a whole variety of epidemiological studies that ‘ unequivocally, unquestionably, etc etc prove meat causes heart disease and cancer’. These studies are based on questionnaires that ask people to recall what they ate over an extended period, in some studies, to 12 months! They also classified, hamburgers, lasagna, processed meat, spaghetti bolognese as ‘meat’! Absolutely ridiculous to use this data as ‘evidence’ that meat causes all these health issues. He also cites the ‘Blue Zones’ as evidence for eating only plants yet fails to acknowledge that people in the so called ‘Blue Zones, consume significant amounts of animal products including cooking their vegetables in animal fats! There is ample evidence of different population groups around the world that have done, and continue to live long and healthy lives on animal based diets, another fact he seems to either be ignorant of of simply chooses to leave out because it doesn’t fit his absolute plant based agenda. I have also listened to a variety of animal based doctors who present far more relevant and real evidence to support the inclusion of animal products on the diet but also acknowledge the place of plant foods. I find this presented both arrogant and uninformed, using faulty and outdated science to sledge hammer home is own agenda. Not worth listening to him again!
I was able to easily maintain my normal weight of 120lbs on a vegan diet. Since adding animal products, I keep losing and gaining the same 20-30lbs and can’t seem to get to my healthy weight and stay there!
Very informative! I'm a normal BMI of 21.5. I'm perfectly healthy because I earn it by eating vegan and walking daily and working out. I'm one of the 2% of health minded people. Dr. Furhman is right on!!
My goal is to be in the 2% group. Breakfast today 1/3 cup organic oatmeal cooked in 2/3 cup water. Half a banana and 1/2 cup organic blueberries plus tablespoon of freshly ground flax seeds mixed in.
Seems good. What else are you eating and what does your fitness look like?
@@a.s.vanhoose1545 lunch is the BIG salad with beans and homemade dressing and dinner is homemade veggie soup with quinoa. It's winter so fresh fruits are limited in my area so it's frozen mango and Fuji apples. Oh exercise! Got a sports band that tracks my steps. I'm active at my job too.
@@epiasta5976 Seems pretty much perfect. If your bmi is over 20 I’d recommend short term water fasting as well (2-3 days). As a vegan I have trouble losing the last ten pounds but fasting really helped me get there. Good luck.
Add up your daily carb intake. You might think you are healthy but I suspect you are eating way too many carbs, and partly insulin resistant.
Try skipping the occasional breakfast, and skipping the sugar-laden banana and mangoes.
The problem with vegans and plant-based diet is they are thin due to lack of nutrient density, but metabolically ill due to excess intake of fruits and grains.
Not enough protein in that breakfast.
Thank you for the timely reminder about the damage visceral fat does to us. Since I have many health issues, a Nutritarian lifestyle is my goal for 2023. I'm planning to improve my health by being more committed to it and adding what little exercise I can do.
Best nutrition presentation ever !! He is spot on !!
I tell my mother what food addiction is but she refuses to understand.
It's not that she cannot understand, but she does not want to.
It's really sad.
Yes I can relate, my mother is the same way. Never give up hope, keep living by example.
Dr Fhurman
God bless you
Dr Furhman surely makes you think seriously about this food issue 🤔 the man doesn't joke
I’m confused! So all, including coconut oil and olive oil make you gain weight?!
You are your own best health advocate.
Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly.
Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
I see plenty of very heavy people whizzing by on "e-bikes" lately -- with no helmets. A crash at those speeds will be devastating to them or whoever they hit. They've ruined one of the best things about bikes -- the exercise.
Better yet walk with a backpack on you. Bicycling is not a weight bearing exercise. It will not strengthen your bones.
That crazy mediterranean diet trend was surely crazy because people started using unlimited olive oil not just in salad dressings but drizzling it over main dishes such as pasta, bread, etc. I rarely see a slim Greek or Italian person so it is obvious olive oil is fattening long with other foods.
I have been following Dr. Fuhrman for several years now. He is right up their among the best. I wish here He would have gone into more depth on loosing visceral fat.
Did you even watch the video. Get thin, do weight bearing exercise. That's it. If you've "followed him for several years" you should know this.
Correct me if I am wrong, is all oil unhealthy?
Calories aside, what about the italians consuming all that olive oil?
Since I’ve started consuming my daily fats from olive oil and a variety of nuts, my immune system has improved greatly.
During my childhood until my 20s I’ve maybe been sick 3 times.
After my 20s to 23 I’ve stopped eating lots of healthy fats like nuts and olive oil and guess what?
I’ve been sick sick more often within 3 years that I’ve been during my whole life, not only that but I had a lot of sinus infections and all that.
At 23 I decided to go back and introduce olive oil and nuts and I’ve not been sick in the past 3 years.
Once again, calories aside since I got that in check.
Dr Fuhrman has most aspects right but some clearly wrong. The cell membranes are made of phospholipids and we need good oils to create good cells.
Oils do not cause fatty liver, fructose does. There is nothing wrong with coconut, olive or avocado oils. They are non oxidative and non inflammatory.
The human has a large brain which is mostly fat. The human stomach is acidic to digest protein. The human GI tract is smaller than most mammals as we don’t ferment cellulose. The human pancreas is undersized as we are not designed to consume carbohydrates in significant quantity.
His notion of anti-meat, anti-oil and pro-plant is not justified or supported by evidence. I don’t agree with going full carnivore for most, but the plant-based food zealots are likewise delusional.
All carbs are bad, most fruits are bad, some oils are good and required, and meat and animal fats are required by the brain and cells for optimal function.
Then it’s something else because you could never get that much oil in a million years naturally. Humans don’t need olive oil or any processed oil in the diet.
When will we get the other part of this
The thumbnail of this video makes me want to go get a double cheeseburger with fries. Dont worry I wont but why are you tempting us with such a provocative thumbnail.
This is God's work you are doing. It's like Batman fighting against the villains, just on a different kind of set.
The thumbnail for this video made me want to go get a double cheeseburger.
At the very end, he something like, "Prevamid Study." But I can't find anything with that spelling.
SOS FREE is very good but you have to bring your own food everywhere - and that can be a challenge - all oils put on visceral fat - that is quite a warning 🙃😊🎵🍀🎶💚🐸
I drink 2 cups of coffee ☕ each day. I don't like the acidic effects so I'll put two teaspoons of a light coconut cream in it. It's improved how my tummy feels. 2 teaspoons is about 20 calories, that's nearly nothing, your mixing it with your coffee, not eating it by the spoonful. It's got antioxidants in it too. For that small amount it's actually beneficial. That's all I've got to say about it.
Stop pretending you're educating the ESTEEMED Dr. Fuhrman FFS. Not surprising coming from someone using baby talk "tummy". It's nothing but a SATURATED FAT with no health benefits
Per TBSP:
Calories: 68.
Protein: Less than 1 gram.
Fat: 3 grams.
Carbohydrates: 10 grams.
Fiber: Less than 1 gram.
Sugar: 10 grams.
Thought it was sugar not salt 🧂?
The horror
Finally someone is telling the truth! 👏
If rice and potatoes are worse than olive oil as Dr. Fuhrman mentions here, does that mean that rice and potatoes cause more visceral fat production than that particular oil? Has anyone seen any studies on that effect?
like he said 3:35 all oil increase visceral fat because its a processed food they removed the fiber (but unprocessed healthy fat (nuts, almond, flax etc) is good awesome)
white rice and white potatoes are still unprocessed healthier whole food but for peps with diabetes the high glycemic index make it worse than oil but cold, cooled potatoes have an medium glycemic index
If that was true then Asians would be obese... For healthy people eating rice and potatoes are not a problem. If they are eaten with oils, then it's a different issue.
As long as your not diabetic, potatoes are fine. I eat one everyday. It's definitely not fattening, don't put any oils on it, maybe pour cooked veggies over it.
@@VeganSemihCyprus33 I’d love to see a study: low fat plant based diet vs plant based no grains, lots of avocados, nuts, seeds. Fuhrman makes a lot more sense to me than the ultra low fat camp.
That is NOT what he said.
The most attractive women are 5-3 to 5-5, and weigh 110 to 125lbs. 170Lbs is out of the running.
The most attractive women are the loving and kind ones. Beauty is what beauty does. Dr Fuhrman is speaking about health not physical superficial beauty.
Sure, but nothing wrong with talking about attractiveness too.
@@max0192 Agree. I'm not at all offended by your comments. It's okay to be attracted to slimmer or bigger girls. All about you, my friend. :)
@@naiyalexic Yes.
5 ft 6 215 a bleach blonde bomber with the streak of mean. Name that tune😂
are Cheez-It®crackers ok to eat?
No!!!!!
They are a junk food made of highly processed white flour, salt, and lots of oil. Plus they are baked at high temps causing toxic acrylamides.
Lol. No
🤣
I'd say mainly to minimize or eliminate processed foods.
Salt is not the devil. The more the better. It's what you put it on.
Dumbest comment ever
I ate what you told me to ate and I gained weight and was hungry all day long. I eat carnivore and I eat twice a day and no hunger in between. Please explain this. Sugar makes you hungry, ANYTHING that contains sugar (potatoes, bananas, peas whatever)....NOT SALT. stop lying,
👍🏻I am on the Zone diet and olive oil is regarded as anti inflammatory and healthy in small quantities- fish oil / omega 3 acids is regarded by many as healthy and people such as ornish and mcdougall regard it as unhealthy and wants you to avoid fish and all animal products- these vegan guys are crazy
@@francoisvanwyk8361 u got that right. It's all about their agenda. They think cow farts are harming the atmosphere, as if. We (humans) are not that significant in the earth. We are an ant. Earths gonna do what the earths gonna do no matter how much we spend our tax dollars on "green" garbage . Maybe they should quit manipulating the weather and spraying chemicals. Google HAARP and chem trails
I doubt you ate what he told you and got fat. Keto people don't want to hear that there diet is unhealthy.
@@rons5319 neither do vegans and im not a keto person
BS. No you didn't, YOU stop lying. NOBODY can be HUNGRY eating Nutritarian: on two lbs of greens and veg, one cup of beans, unlimited fruit and 1 oz nuts.seeds. YOU stop LYING.