Sivananda Yoga - Complete Guide
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- Опубліковано 8 жов 2024
- A complete guide to the practice of yoga based on the Sivananda tradition and Swami Vishnudevananda's five points of yoga: proper exercise, proper breathing, proper rest, proper diet, positive thinking and meditation.
I had this video and taught myself yoga from it in the mid 90's. I'm now a yoga teacher 🤗🤩
That's exactly my story!
Me too 🎉😊
This is the best video I have ever seen on Sivananda yoga, Great
Thank you for posting. This is the best video of Sivananda Yoga. I can feel the calm & peace from this video.
"Silence is that peace that passes all understanding." ❤️🙏 thank you
Namaste💫
So happy to find this. I had this on VHS and did it almost every day when pregnant with my now nearly 19 year old daughter. I don't even own a VHS player any longer and it's not available on DVD as far as I can tell. Thank you so much for posting this!
Sivananda Yoga Complete Class Guide
1. Foundation of Yoga | 0:56
2. Fundamentals of Yogic Postures | 6:33
3. Approach to the Postures | 24:00
4. Breathing Exercises | 38:08
5. Yoga Class Postures & Relaxation | 43:09
6. Meditation Technique | 1:00:01
Why surya namskar in between the asana again repeated then after pranayam also some asnas done..Very confusing
Been doing this for years via the video. So great to see it's on here. I agree it's great, lovely location!
Wonderful video. Thanks. Wish I could download it, so that I could use it at places where I am offline. Om Naman Shivaya.
Thank you so so much for sharing with us this wonderful video!
Om namah shivaya. Thank you for uploading this beautiful video.
Es uno de los mejores videos que he visto. Gracias. It´s one of the best videos I have ever seen. Thank you.
Gracias, la salutación al Sol es muy bella y armoniosa la ejecución de la pareja: Creo que vale pena ponerlo aparte, para mostrarlo en los espacio de aprendizaje y formación: que Dios premie tu constancia y dedicación a esta noble y maravillosa tarea de enaltecimiento del Cuerpo y el Alma Humana.un abrazo para Ti y tus Discipulos!!!!
Que hermoso video gracias.
Thank you for the inspiration by this wonderful video. To see Swami Vishnudevananda and his students is so special, so much peace and beauty in it.
Beautiful, I wish I could do it everyday. Help me!
Very very much qualities of yogas have a very very much videos on their pages . And I think : why ? What a reason to have many videos , when you can have only one video , but it is video about real yoga ? So thank you for my dreames come true . At the begining i had selfmade book without pictures , then my dreames came true and i had electronic book with pictures and now I have video with authors of this great book , perferming postures ! It is so pity ,
that my english is not very good , and i can not understand all what speaker say , but if you have eyes , you can see . Alex , you are great man , it is great solution to post this video ! Thak you very much and sorry for my bad english .
These people are so flexible that I cant help wondering if they can feel any stretch, or anything at all :)
Thank you for posting here
beautiful!!!!!!!
muy buen video pero siempre tener una guia presencial...hay varias Asanas que no serian recomendadas para embarazadas...por ejemplo...o hernias cervicales...o presion alta...etc.Gracias
Wouh this the bomb😍😍😍😍♾♾ Thank YOU ♾♾
Thank you for posting ❤
Thank you so much for posting this!
Merci pour cette vidéo 🙏🙏🙏
Obrigado por compartilhar este video.
Beautiful practice
Great and timeless
Om Shanti Om Peace. Om Namah Sivaya.
The newer 90 minute Sivananda Basic Session DVD was taken down. If anyone can put it back up, I would greatly appreciate it.
thank you thank you thank you , finally , a full sivananda clear, light & deep class to take with me everywhere .. How could i download this to have on and usb key in case i am in places without internet connection, ( & it happen often ) can you tell ? again thank you
Superb sequence of activities
Very nice
Thanks
where can I get this video on CD to share with my clients? This was my first Yoga Video which birthed my journey into Yoga. As did the Book.
Download it from here
just beautiful
this is Awesome but advanced 1
thanks for sharing.
🤗💜👏
podre hacerlo me gusta gracias
In most of the sivananda class I did see they start with breathing first but in this video breathing is done after asanas..
beautiful video.......om shanti om ....
Good
Namâste!
6:40 start 🤙🏽
Where this treasure hidden
Alex, are you certified in the Gokhale Method?
what is the difference between sivananda and hatha yoga?
+Sophia Ene Schou All yoga that involves physical postures is Hatha Yoga. Modern media have confused terms. Most styles of yoga are named after their main Guru/tradition. Sivananda Yoga is a class given by Swami Vishnu-devananda, a dynamic super hatha yogi who was a senior disciple of Swami Sivananda, the great Master of Rishikesh, Divine Life Society. The Sivananda Yoga class is classical hatha yoga. The regular class can be practised by anyone. As you progress, you learn more advanced variations and postures as well as going deeper into study of relevant scriptures and related yogic practices. Sivananda Yoga class includes 2 pranayamas, surya namaskar and 12 fundamental postures, savasan (relaxation). These are all covered in this super video, filmed in the Bahamas Ashram. You can go there for a yoga retreat, or to any other sivananda ashram/centre. www.sivananda.org I personally love the Sivananda Yoga Camp in Quebec, Canada.
+Sophia Ene Schou There is no difference Hatha yoga is a part of Raja Yoga as is Kundalini Yoga. Sivananda Yoga is just a name given by Swami Vishnu-dev-ananda in respect and honour of his teacher Swami Sivananda, Swami Sivanada was considered one of the great Sages and Guru of India, who sent more Swamis to the West to teach than anyone, many becoming great names and Gurus themselves. Swami Vishnu-dev ananda was considered by all to be the grand master of Hatha Yoga
Hatha is a combination of two words Ha and Tha.
This literally means sun and moon. Hatha yoga is the practice of balancing sun and moon energies in our being.
Typically done by the use of physical postures(asana) and yogic breathing(pranayama).
The explanation on Swami Sivananda and his disciple Swami Vishnudevananda has already been given accurately!
If you want any further help, please ask without hesitation.
You can also do some research on the "Hatha yoga pradipika" which is a scripture on Hatha yoga.
Hope this helps and answers your question!
Have a lovely day! :)
Namaste. Thank you for such beautiful explanation of this form of asana practice
せっかく綺麗なアサナをやられているのに、身体の細部まで意識つまりエネルギーが行っていないのが残念です。意識と感覚器を繊細に拡張するように心がけると個々と宇宙が溶け合い、梵我一如の世界に入りヨガ本来の境地で楽しむように成れると思います。あしからず！