Fish roe omelette. Fried fish roe recipe. Breakfast packed with Omega 3 and vitamin D
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- Опубліковано 17 лис 2021
- Fish roe omelette. Fried fish roe recipe. Breakfast packed with Omega 3 and vitamin D
You can use cheap fish roe. This way you can cook a healthy breakfast full of Omega-3 and vitamin D.
Fish roe are some of the very few aliments that contain vitamin D.
I used fresh water bream roe but you can use any kind of cheap roe.
I like to serve this omelette with a rocket and cherry tomatoes salad with some olive oil and lemon juice.
Ingredients:
- 300 g cheap fish roe
- 3 eggs
- some greens (spring inions, dill or parsley)
- 1 tbsp olive oil
- your favourite salad
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