Dr. Rhonda Patrick's Salmon Roe Stacks Recipe
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- Опубліковано 27 сер 2024
- This short recipe video shows a fun and easy way to consume salmon roe. Salmon roe contains between 40-70% of the omega-3 fatty acid DHA in phospholipid form compared to just 1-3% found in fish, making it a somewhat unique source for a type of omega-3 that biology might suggest may have a unique role: for example, humans and some animals have a transporter specialized for the phospholipid form of DHA called the Mfsd2a transporter.
In animals, if the transporter is deleted more than 60% of their brain's DHA is depleted. Humans that have a mutation in the gene that encodes for this transporter also have been shown to end up having early neurodegeneration.
Salmon roe is also high in astaxanthin which is responsible for the pink color and has been shown in human studies to reduce biomarkers of oxidative stress.
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Hey, guys! This is a quick one showing an easy way to eat a food that is one of my favorites and one I've talked about quite a bit: salmon roe! It's a little bit of an acquired taste, but I think that this healthy combination helps with the palatability. I also talk a little bit about my logic behind why I started eating it.
I hope you guys like this video. I'd like to do more of these in between my longer podcasts so that we're not going _so long_ between each video. Obligatory plug: as usual, if you want to show the channel a little love, I have a crowdfunding campaign and throw in little bonuses for those supporting the channel like an occasional members-only webinar. You can learn more about that at foundmyfitness.com/crowdsponsor. It's totally a pay-what-you-can thing and if you go the patreon route, there are some nice community features too.
Thanks for watching!
Good to see you on screen Rhonda! Hope all is well!
Look at you Dr Rhonda.. you can start your own cooking show now. :) Thanks so much for this wonderful treat.
This is a bit off topic was hoping to ask you a couple things. I had rectal cancer 3 years ago and looking at a possible lung met right now. I'm 40 single mom no family...scary times. In one of your videos you mentioned folate feeds cancer and another you say fatty acids can be bad for cancer too. I'm trying to get my calories from fat. And I don't know what to put in smoothies if I shouldn't have leafy greens?? Or can I? How can I keep my weight and muscle with no protein and no fat? Thanks😉
Totally unrelated question.
Any research done on prunella vulgaris?
I am certain it dramatically reduced the severity of my influenza a year ago . Took 2 bottles of a drink made from it when I first developed sore throat and running nose. And from past experience I know I will get aches and fever and cough for at least 2 days. I had no fever no aches just slight lethargy and cough.
@Lawrence Anderson where can people buy roe?
Very happy to see those citations at the end of the video.
If I could add to this by saying I recommend GENTLY rinsing/ washing the salmon roe with cold water before eating it until the dirty milky cloud that appears when you put the roe in water goes away.
Great point !
In one tablespoon (15g) of salmon caviar you get 350mg of O3, a little more half of that is DHA, in Amazon it costs near to usd 90.
Eating caviar is just for pleasure not for nutritional advantage... Because in the papers they use for testing 2gr or more of O3, with less than that don't expect anything in healthy people.
Now, that’s the kind of cooking I like...take 3 delicious, healthy ingredients, stack them and enjoy 😄
Though I've consulted youtube alternative health videos for years, the youtube algorithm has only recently been sending me Dr. Patrick links. Great stuff. What I especially like is her commentary on misconceived (or sometimes intentionally misleading) studies. I also appreciate that I never feel like I'm being talked down to.
Dr. Rhonda, you should do a cooking channel.
Thanks Rhonda! You are the best!!
Thanks. More videos like this please
Hi Dr. Patrick! I had a question for you. I'm on a tight budget and I'm finding salmon roe/caviar is expensive... I'm wondering if you can tell me if tobiko, or flying fish caviar has a similar fat profile to salmon roe? Thanks, and love your work!!
Search online for " fish with highest dhea content" or " omega 3 content"
I end up finding most of my answers just digging I little
Looks like sardines are pretty high and those are very very cheap. Check them out
Any fish eggs are great! Salmon roe is pretty cheap tho
Seriously you are my new favourite person. It's just so totally badass to drop journal citations to back up your "this snack is healthy" claims in a cooking video. Keep doing what you're doing because what you're doing is totally awesome! thank you!
Great video and I will try your recipe thanks for sharing
Doesn't fish roe typically have PFOS though? Humans and animals who are reproducing typically tend to "offload" their PFAS/PFOA/PFOS etc. onto their progeny, so you would expect fish roe to have concentrated sources of these "forever chemicals", which you don't want inside your body as only women can remove these chemicals from their bodies and only via lactation through breastmilk or through childbirth as these chemicals can cross through the placenta during pregnancy.
I love me a DRP recipe!
Hey, Rhonda, Just ordered some Ikura Roe from Alaska. Wonder how much should we be consuming on a daily bases of this, Like how many tablespoons. And is this a daily thing or how often, Thanks Nick
Great video. Beware, though, folks, typical sushi wraps are smothered in high omega-6 oils. I've used almond/coconut flower-based "bread" as wraps.
Looks delicious. Thanks for sharing.
How to collect Roe ..catch and release style Next =) . that would rock hard
Thanks Dr Patrick. :) Does anyone know when her podcast with Matthew Walker will be available? SUPER keen for that one!
Do a cooking show !!! That'd be great
Motivated me to make salmon roe hand rolls. My wife and I now have them weekly and love them.
They call me "Salmon Joe" back home
Hi. So happy to discover your channel thanks to Joe Rogan. Very informative content! Please do more healthy food recipes! Thanks:)
Does the omega 6 in the avocado compete or interfere with the fish roe omega 3 absorption? I’ve always wondered about this when eating salmon and avocado together and hope it’s not an issue as it’s a great combo! Thanks for the recipe and all your great info Rhonda 🙏
No
Digging this science cooking show. I think you might have a thing here.
Awwwwwww! What a sweet, adorable and informative vid. Thank you doctor! 😅😚
we need more food videos please
Nice cutting board.
I dont eat salmon but i would imagine that recepie would taste better with some rice.
More videos!!!!! :(
Dr Patrick, is there any concern about contaminant presence in fish roe (heavy metals, microplastics, PCBs, etc)?
Any research done on water spinach ? It is known as kangkong in Singapore and Malaysia and is usually eaten pan fried with prawn paste and chilli. It is purported to be a immune booster.
hey rhonda, hope ur little cabbage is doing well. i gotta admit after six months on ur smoothie i was happy, but when i tried carnivore diet for 6 days it blew my mind. I'm convinced that animal fat and protein is optimal nutrition. i eat organic fruit (pears, apples) but I'm not so sure about leaves anymore. I've noticed inflammation with vegetables, i think it might be from the soy, canola, processed crap. when i eat high fat meat i feel nothing but satisfied. when i eat veggies, and lean protein i crave just like carbs
But its so expensive ... :(
this is basically sushi without the rice. LOLs
Can anyone tell me where to buy salmon roe for less than an arm and a leg?
Seems like an expensive way to get Omega 3 - are there other options?
how about listeria? Will fish roe be safe for breastfeeding or to feed directly to toddlers and babies?
Where can I readily buy salmon roe?
I have great respect for Dr. Patrick who provided me with research details of what a good diet is for my health and that of my patients. Everything make sense until 3 items were mentioned : Ikura Alaskan wild salmon roe, Great Lake Gelatin powder (Beef protein), and Vitamax Blender. I have no problem with the latter as I bought one and it works well. However I have doubt about the Ikura Alaskan wild salmon roe and Great Lake Gelatin powder (Beef protein). Salmon products are highly contaminated by ocean carcinogen pollution. Even the government is giving out warnings. As for the beef gelatin (which was mentioned by brand name) it is a pure animal protein. It increases IGF1, Promotes TMAO and mTOR pathway and impair renal function etc. She may have some theories to rationalize its use in smoothies but I would rather not risk it in my healthy smoothies. If I want to risk it, I might as well enjoy a fatty gelatinous piece of grilled beef steak. I shall continue to follow and thumbs up Dr. Patrick's channel as she is still the only one who makes sense due to her phD and research back ground.
.
so have been seeing a lot of videos that are saying most our age diseases are diagnosed diabetes, and the traditional concern for cholesterol is a myth. i was wonder what Rhonda's take on low carb diet since this will start to affect the gut bio.
Please start a podcast
Can cod roe be used instead of salmon roe? Here in Denmark it is much cheaper and easy to get hold of as we already eat it.
Roe Jogan salmon snacks!
Russians also add a shot of vodka to this recipe.
the roasted seaweeds are also "natural" MSG ( vodka not needed ) .
Does the salmon roe need to be fresh, or will frozen roe contain all the same stuff?
What is your opinion on salmon doc !!? Please 🌹
raw Lemon makes my Tongue get all geographic and soar . Anyone else ?
Where do you buy salmon roe? Can you make a video showing what you eat in a day
Whole foods
Yay new video! ....oh salmon eggs, with no rice. Looks filling! Good luck with those special phospholipids. 😑
excellent and yummy information 😎👍
What's the best roe to buy ??
thunderstrike2525 odinson Salmon roe tastes the best and has the best mouth-feel, in my opinion.
I didn't want to make this video feel like a product placement video, however, I've been buying almost exclusively Vital Choice roe, which seems to be well regarded in the industry for their quality.
@@FoundMyFitness thanks I never thought was products placement thanks for replying I defeinly try that kind ;) looking forward to it
Do you just buy it online? Or do you know of a grocery store that sells it?
where do you buy the roe? I live in the sticks and it's hard to find fresh seafood.
Where?
But so expensive!
hi there rhonda or anyone who may be able to help, my friend has just been diagnosed with testicular cancer what are some good supplements or foods that will help this condition please?
How much salmon roe is safe daily?
I mix the salmon roe with boiled eggs and avocado oil mayo! Only way I find salmon roe appetizing! Is that a bad combo?
The main reason for the roasted seaweeds ( "natural" MSG) is to make it appetizing.
Omega acid DHA.....Well, the important thing is that we eat the salmy goodness.
Algae oil is a better choice.....
Unfortunately I haven't found a brand of seaweed that doesn't contain Canola oil. If anyone knows of one please comment on this post.
bozomonster seasnax
I love your recipe videos. Any way you could share a smoothie that DOESN'T involved apples or berries and doesn't taste like dirt from a garden? Some of us in ketosis really need something tasty.
Hey Rhonda, huge fan here. Sorry to post a comment that doesn't relate to your video but this is a question I had for you after watching your last appearance on JRE. What kind of affect would a 72 hour fast have on your matabolism? Are there steps during the fast you would recommend to maintain a steady matabolism?
How much mercury is packaged in that DHA?
a little bit of mercury is ok ( actually good for you).
I know you posted this a while ago but I wanted to respond to this for future readers. That's why you can't just pick and choose "healthy" foods to incorporate your already shit diet you need a lifestyle change and overhaul. She also goes into other foods such as cruciferous vegetable such as broccoli cabbage brussel sprouts etc but especially BROCCOLLI SPROUTS that is high in sulforaphane; isothiocyanates, which detoxes mercury and benzene and other things if you get a high dose of sulforaphane in your diet after. One day you can excrete up to 60% of these toxins in ONE DAY.
OK lets be real here. This is really riceless sushi. And no broccoli sprouts?
No such thing as "riceless sushi" because the food word "sushi" refers to the lightly vinegared rice :)
And fishless lol
What is salmon roe?
Antonio fish eggs
this looks so fucking good. Thanx
LC sushi.
Who can afford this? $25.00 dollars for 4 ounces? Has anyone found it for less?
C C I wouldn’t want to, anything less in price and you’re not getting real salmon roe
CC, If you buy it in bulk it's quite a bit cheaper. For example, I recently ordered 12 four ounce jars of salmon roe ikura from a company called Loki. The cost was $144, which comes to $12 for each 4 ounce jar. Still not cheap, but better. And you can keep the jar frozen till you're ready to use it, then thaw in the fridge overnight. www.lokifish.com/collections/flash-frozen-ikura/products/wild-keta-salmon-ikura?variant=1148634296
How many meals would you get from 4 ounces? Would that be 4 meals? 1 teaspoon of cod liver oil is a daily supply and then some possibly.
@@kenycharles8600 Most people eat a tablespoon or two of salmon roe in a meal. Four ounces would be 8 tablespoons, so you could get 4 to 8 servings from a little 4 ounce jar. (As a side note, If you buy 12 four ounce jars and keep them frozen, each jar is about $11, so the price would be around $1.25 to $2.50 per serving... not too bad)
@@Nilsosmar we used them for catching trout on the Feather River. Dad said not to eat them. He would let us eat catfish eggs. I've had catfish eggs many times. I will look into it. I like salmon and other fish as well. Seems like they would have to be loaded with nutrition. Might have to explore another recipe or two.
bananas on keto...;)
💚💚🙏👌
i love you
How can you eat fish roe in 2018? >Fish< is dying out right now - you noticed that right?! "We used Alaska wild row" Yeah awesome! Middle-fingers / I mean thumbs up! .
botulism sandwich...
That's an interesting point. I know that Canadian salmon roe has been recalled several times due to concerns of botulism contamination (most recently about a year ago). But I'm not aware of the roe produced in the U.S. having this problem. I usually buy salmon roe from either an Alaskan supplier or a supplier here in Seattle. I've been eating it for about a year or so without any problems. But you're right that it's a potential problem people need to be aware of.
I don't care if one Salmon Roe cures all disease for life. I'M OUT
Expensive and Gross. Good job!
Grow up, sweety.