Rants & Chats: Follow Your Workout Plan | Episode 248

This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to.
#fitnessjourney #workoutplan #weighttraining
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