Rants & Chats: It's Time for a Workout Plan | Episode 263

Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I’m breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.
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#fitnessjourney #gymworkout #weighttraining
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