SQUAT with Resistance Bands
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- Опубліковано 23 сер 2024
- ► Buy Bodylastics Bands HERE: bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: bit.ly/3tSPQGt
Learn how to do a Squat with resistance bands
For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.
Need a set of Bodylastics? Click the link: amzn.to/3dHXz0I
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
Let’s do this!
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► Buy Bodylastics Bands HERE: bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: bit.ly/3tSPQGt
► Bodylastics Top-Rated Resistance Bands Bar: bit.ly/3JYodRY
► Your Bands Looking Old and Used? Restore With "BAND NEW": bit.ly/3JZ1K7p
Using the bands without the handles is a game changer. Now I can increase resistance without killing my shoulders. 👍🏿👍🏿👍🏿
Wow, amazing view out the windows.
Dude it’s not real
Another modification that helps me is to go with a band on each leg, wrapping each one around a foot. I found this way is less stress on my shoulders, and I seem to get a little more natural range of motion in the movement.
My legs and glutes were sore for days, great workout!
If you are sore I recommend walking because it will use the lactic acid that causes the soreness and it will fall better
Finally I got right trick to do Squat, I was not sticking out glutes backwards so, couldn't reach the range and was painful
I bought your Bodylastics that attaches to the door, I love it, but me and my friends are used to Discipline Dave can you have him show us more exercises
Be careful, my strongest band slipped from under my feet and smacked me across the ass.
The good news is I'm positive I'll never enjoy being a sub.
same here.. i don't like this!
@Douwe Dijkink 😢
@@tapdawgx123 look into getting a board. It will hold the bands. I haven't gotten one, but I know a guy that knows a guy that makes custom boards that won't shred the bands. I'm Paul Brown on Facebook, my picture is an ice crystal.
@Douwe Dijkink how? Your legs should’ve been planted the entire time
Omg!!! I saw this awesome tutorial 7 years ago already!!!! This GUY ROCKS!! Why are some people so fucking Negative all the time Jesus!!!!
Thanks Fred!!
THANK YOU FROM THE PHILIPPINES 🇵🇭
Best version I've seen, works great, thanks.
You should see some vids from James Grage🤷♂️
Thank you sir
"If you're shorter . . ." thank you!!!
I’ve order your bands from Amazon. Cant wait to start using them.
😍😍
Did you like them
@@playstationhero9564 absolutely
Thank you.
Never want to have your knees extend (track) past your toes. This damages your ACL (front knee ligament). ACSM 2009, 2012
That’s been proven false so long as there is proper ankle and hip mobility.. when either joint is lacking it can shift the center of gravity and if that is the case squatting is not the best exercise until proper mobility is gained.
@@mcmjr405 Nice input didnt really think about it like that thanks!
kleshayer glad to share it! I didn’t know it either until recently. Thank you for being open minded and willing to receive it.
What builds muscle faster weights or resistance bands?
I seem to hit the limit of the bands when I do squats and get to the top....how do I avoid hitting the band limit?
I have been using Bodylastics for about 5 years now and love them my only complaint is that I wish you made your bands 5 feet long so that the standing shoulder press could be done while standing with both feet on the bands. Although I am only 5'5" the bands feel uncomfortable doing squats the traditional way and that's the only way I like doing them.
Do the shoulder press in lunge position
Are they worth the money?
When I do it I’m worried the bands will snap. I’m 6ft. Lots of tension in them
Ignore that. It’s easier keeping my arms straight and losing the handles
@@game1414 I worry about that too. I see reviews about them breaking and it gets me paranoid. I ended up buying the big rubber-band style of bands which seem more secure.
Is there any way to use this band with my barbell because I don't have heavy plates at home or just use these bands anyway with free weights?
Buy a pilates bar, inshallah
Got to work calves
Happy Holidays ☕
Why you NO FULL RANGE OF MOTION?? LOL 🤦🏻♂️SQUAT DEEP BOYS AND GIRLS
Go lower. Your cheating reps
Learn to squat. Those are half reps you doing.
Learn to be respectful. That's a matter of being 6 feet tall and inflexible, clown!