How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
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- Опубліковано 24 чер 2024
- How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
UA-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.
Interested in learning about the products mentioned in today's video:
1) Resistance Bands: amzn.to/36uqnbr
2) Wall Anchor: store.bobandbrad.com
3) Pull Up Bands: amzn.to/3qmI4Rv
4) Booyah Stik: store.bobandbrad.com
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
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![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
I AM an 80 year old man that watches your videos for sciatica, stumbled on your video for stretch bands.. That was amazing and I had been searching for a good one. Thanks for your programs enjoy so much.
Resistance bands are among the best (and least expensive) ways to be able to get a great workout at home, while mimicking most dumbbell or cable machine exercises. Everyone should have a set of these at home!💪
Concordo ,FitLabb !!
Fit lab you said it well...
Just ordered them, arriving tomorrow! 😊
Been using resistance bands for a couple months now. So, true-infinite possibilities!
Love your show..
This is a really great video! Very informative, easy to follow, and your sheet enthusiasm and excitement talking about physical health is a joy to watch!
I found you at the recommendation of my last physical therapist. Great information and channel. Love how you have your stuff, your recommendations but also share other options people can do. Shows your real concern is people taking care of their health.
I just got mine in the mail today and I am soooo excited and can't wait to get everything out of the box and put together and try them out. Quality is the first thing I saw ... I love my equipment! Thank you I'm so happy :)
Best physical therapist on UA-cam my opinion
Thank you guys.
Resistance bands helped me so much during physical therapy. Core and balance are so important.
Good ice breaker video, guys. Thanks.. I'll be looking for more of your vids. I travel a lot and have found consistency in exercise difficult until i discovered resistance bands. So light and easy to pack. Now I have no excuses!
I was always a gym rat. Once the pandemic hit!!! I freaked out, then I said I'm gonna start using resistance bands!!! And now I'm hooked. Love them and I will never return to the gym again. BTW I'm in better shape now than I was when I was lifting weights in the gym.
RESISTANCE BANDS RULE!!
How many places would you recommend to anchor into wall. I am setting up my band area and wanted to be easy and mostly I would imagine my upper body will be with one and my lower body will be with harder band. And then there's all the exercises you can do without locking into the wall. My question is where should I put the bolts in the wall to make it the best, ready to do all the exercises that are out there. Door height? Waist high? Ankle high? Shoulder high?
Thank you Bob and Brad ! Love my bands with handles! Whole new way of working out at home ! I'm 76 and feel great! Best Wishes Semper Fidelis
I love the quotes that start your program. I also love your content and recommend you to lots of folks. You’re the gold standard!
I’ve had 1 TKR (7 yrs ago) & recently spinal fusion & starting Osteoporosis treatment. I appreciate your videos so much. I have lots on my Bucket List & I intend to get ‘em in! 😊 Keep up your online persence in the venues you can manage.
Always appreciate your insights and recommendations.
Would LOVE to see a LARGE excercise poster from you guys!
I blew up various sections of the guide on my copy machine and then taped them to the wall.
Hey guys I bought both the Tube and Flat band sets. I really like the workout I get. I'm only 58yrs old and have always done some type of workout, body weight stuff, or free weights. The resistance bands have given me a new challenging workout. Sometimes I have to work at night. I take these with me and do not miss a workout because of my job. Great product.
Really great entertaining guidance on how to use resistance bands. I've watched a lot of clips made by a well known provider of resistance bands and they are all fast and furious and not about technique. The pace of this was just right so I could see clearly showed how to use the bands.
well done! Love that you do these for us
Just received my order of Bob and Brad’s exercise bands. Wow! What quality at a super affordable price!! Can’t wait to get started! Thank you Bob and Brad!
I just love watching you guys. What a great service.
I just got my bands today and can’t wait to get started! Thank you!
Very good video with lovely clear instructions especially for a beginner. Thank you 🍀
I really liked this I have ropes but didn't know really what to do with them. I need handles all I have is just ropes. Absolutely loved this you guys are awesome
Just two grown men playing with rubber bands 😂 You have given me some extra ideas for workouts I can do with my resistance bands. Might get myself some loop ones too.
Great video ~ clear instruction, so informative. I'm always looking for new and better ways to use bands. Thank you!
I just love your channel, guys! Thanks for all you do!
Very informative as always,
Love the wall anchor system. Thanks for sharing exercises using it. Keep 'em coming. Great video.
How are they mounted?
We mounted ours on a door frame in a bedroom...not in the wall.
How
The timing lol, your bands just came in, can't wait to try this out.
These guys are my favourite. Effective videos and information, and they have cool uncle vibes.
Thank you for this. I'm very interested in this information 👍🥰
God Bless You Guys. Hope Both of You are Healthy and in Fine Form. You Do So Much for Others!
Excellent skill guys! Thanks!
Thanks so much for this video guys!
I love the bands- life changing
Ohh really
Wonderful vid thank you guys
Thank you so much. This is awesome!!
Had no idea what the other pieces were for! Thank you!
Love your UA-cam videos. Thanks for providing such great information.
Our pleasure!
Thank you!!
Omg! Thank you. This was so helpful
You lads are brilliant. Cheers
Great video!
Excellent routine
I need to see the exercises with the bands that go in the door plz
Hope you do more resistance band positioning, where to place bands on arms when doing curtain exercises
@Tommy Rocco tryed finding it keeps taking me to movie website can u add link
I am going to have to try the loop bands to do my PT exercises at home for frozen shoulder.
Hello guys, hope y'all doing good.
I want to ask you about the resistance bands and i can buy just one, anyway what resistance band should i get the 15kg one or the 25kg? , btw i want to build muscle with it and use it for the pull up bar at same time, thanks.
your band video is one of the most fun and useful one so far. you guys are great. thank you :)
Our pleasure!
well done, all in one take!
Got some from work. I will try it out.
Are these all exercises n stretches good for back pain?
Brad looks like my elementary school gym teacher 😂
QUESTION PLEASE: what is the weight equivalent when you double or add bands????
No need to go to the gym ,I love💜 working out🏃🏋 but never been a big fan of the gym especially now with covid these bands are awesome👍love all ur vedeos thank u💜
The handles are not the foam feel like most are. They are very nice to hold and you can grip it easily. The door anchor is great too.
Thank you !
They looked old but its so amazing that they are still able to do lots of exercises.
They're not 90
very nerdy. 10/10 subscribed
HAVE 2 QUESTIONS FOR THESE TWO CUTIES! 1) how to know which colored band to use; 2) how often can you exercise with bands: every day or every other day. ABSOLUTELY LOVE these wall band exercises. Had them for over a year, and have just started to use them!
Do exercises list come with the bands? I think I will get the bands I am 74 and have worked with the some with my trainer and physical therapist. I enjoy your videos. Thanks
Hey Y'all. They just discovered I had a ischemic stroke in my cerebellum. I got your bands. Do you have an easy how to use description in writing that you can send. I don't recall there being one that made it clear for beginners.
Oh that hip exercise is just what I needed
❤️ from india.its very helpful to me thank u very much
Great. I just bought the bands
intro is a masterpiece ✨
thanx 😁😁😁😁👍👍👍👍👍👍👍👍👍👍👍👍bob and brad
I have a resistance band with two different size handles on the ends, what does that mean? How am I suppose to properly use them?
Hi guys! At what length do the resistance levels occur? For example, how far do I need to pull the 15 lb band to actually feel 15 pounds? This is helpful if I want to increase the resistance from, say, 15 to 17 lbs but not 20 lbs, or to start at 10 lbs and not 15 lbs. In other words, I almost feel I should get a weight scale to "calibrate" distances so that I don't overwork a muscle. Thanks for answering!
Have you figured it out yet
Perfecto, geniosssssss, gracias, gracias
Wow that’s great
My doors are all in corners, so anyone have other anchoring ideas please ? I'm in rented accomodation so can't put up fixed anchors.
I'm trying to figure this out, too.
You can use the door hinges.
What about your front/back door?
I love the opening song. It's amazing 😇😇😅
awe i love their personalites
Just wondering if you have any videos on a program to get started …how many reps, when to change band to the next strength, which exercises for different parts of the body etc. I’m 68 and wanting to-tone up my muscles as I am on the keto diet and losing weight, but getting a little flabby. Also, I get hamstring cramps and I’m wondering if any of the exercises are dangerous for that or helpful. Thanks.
You awesome Thank you
what exercises are good foe waist and belly?
I believe we will need a good resistance band before we begin our workout. right?
What's the best band exercise for seniors
I wish I could buy your product in Amazon. But sadly it's not available at my region.
I like their personality
On a quest to find training videos in which folks use their words to describe how to use, rather than simply do "this", and "that". Blind people want to be strong too. :)
shoulder training is incredible with a solid band workout... but they can be used to train entire body...just watch several video's if you never used them...
Thanks
I used bands during covid and stayed strong !
Perfect!❤️😊
Bob & Brad !
Good one gents - 1 problem? For those like me holed in an apt cheap 3 ring loop rubber bands. You think you can make one for us...?
Your intro will be my funeral song
what's the name of those red balance sticks you are using?
Those hip abductor exercises not only help the hip but can help with the knee as well. Same with the adductor ones.
End posture
I could not find the bands on your website.
Can the bands be used daily? I'm starting with very poor muscle tone and my tendons in my hips and foot act up when I ride horses more than twice a week. I've been working with my horse for a year and would like to ride more. I average 8k-10k steps a day. I've rebuilt my knee strength but it seems like I'm still very weak in other areas. Any thoughts would be greatly appreciated.🙂 Thank you!
Yes, bands can be used daily. If you want to build strength it may be helpful to alternate muscles you exercise each day. Besides the best physios on the internet, Buff Dudes, James Grage, Discipline Dave, Fit Gent and many others have different routines to use. Fit Gent has a video with 63 unattached exercises you can use which I find to be the best video on unattached band exercises. Good luck Katrina. A google of resistance band exercise sites will show you many excellent sites and some not-so-good.
My question is what it calls on yr wall reusable and removable to attach bands
Bob & Brad !
Where are the anchors sold?
In your video you clipped the band into something, what is it. Thanks
Went to your web site for 150-lb set. No mention of wall anchors or did I miss it?
Hey don't need a door to set it up instead on the wall. Hmmm where could i find those anyways?
Hi guys, What are your opinions on trampolines?
do you have a book for sale ron