Mental Health Affirmations For Instant Anxiety Relief [8D AUDIO}
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- Опубліковано 19 чер 2024
- Welcome to this 8D audio mental health affirmations designed to help you boost your confidence, self-esteem, and create a positive mindset. With 8D audio technology, you will experience a 360-degree sound sensation that surrounds you and uplifts your spirit, creating a sense of empowerment and motivation.
Throughout these mental health affirmations, the 8D audio technology will create a dynamic and immersive experience, moving the sound around you in different directions, creating a sense of space and dimensionality that enhances your overall affirmation experience.
We hope you enjoy this 8D audio mental health affirmations and find it helpful for your personal growth and well-being. Remember to subscribe to this channel for more content like this, and don't forget to leave a comment letting us know how you feel after these affirmations.
Join the anxiety recovery community, view all anxiety recovery programs here: theanxietyguy.com/all-programs/
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
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Website: The official website of The Anxiety Guy: theanxietyguy.com/
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#mentalhealthaffirmations #affirmations #anxietyaffirmations
00:00 Introduction
05:25 Accepting change
21:26 Surrender your emotions
33:34 Bring in compassion for yourself
Learn more about the number 1 anxiety recovery programs available online today at www.theanxietyguy.com. ❤
This guy got me thru a rough time in 2019 and he don't even know it man I appreciate you 🙏🏾
Right now, this affirmation is working for me 🙏
Dennis is awesome. I know who you are. I watched some of your videos. 😂😂😂😂 Love ya man. All the best my friend.
Poo poo makes me fart sometimes
Deffinetly what I'm falling asleep too tonight
I like the way you think ;)
Thank you so much for helping me get through this week. It's been a really hard work week. I'm coming up on almost a year anniversary my dad passed away on a motorcycle last Summer. My mom is handling it okay but not too good. So I'm having to be her support as well. To make matters worse I feel like I need to do a job change cuz it's just too much on me. I wish I could choose a job for its ability to prosper me. But my stress seems to make decisions for me and I know it shouldn't. But I'm constantly in fear of having a breathing attack and I make decisions through that unfortunately. But your videos are a godsend.
❤❤❤ thank you. This is perfect!
Enjoy, thank you for engaging with us.
My health anxiety has been off the scale for a few weeks. My life is being destroyed by my own feelings and I realise this has become a way of life for me. My current concern is a tingling sensation in my hands and feet. I appreciate your affirmations and I do try to believe them but there is always a part of me that keeps holding on to my feeling that there really is something badly wrong. Is there any way to get past this? Thank you so much for what you do.
You’re welcome, give it time the belief will come.
❤ i also have the feet and hand pins and needles ❤❤ dennis videos are so informative and positive i watch them all for his knowledge .. they have helped so much.. bless you ❤❤
Im listening now Deniz thank you 🙏🏽
Very welcome, enjoy.
You are like a warm friend in my life 😊
Blessings friend
listening now 🙏🏼
Enjoy Dan. ❤
Love your affirmations Dennis!! Thank you so much❤❤❤
Very welcome Mel enjoy the affirmations.
Thank you!
You’re very welcome, enjoy.
Thanks❤
Love it
Enjoy.
Your affirmations are what I fall asleep to at night and often play in the car while driving. These sound top quality
Thank you, please enjoy.
This is awesome🎉 thanks ❤️
Very welcome Jamie
Awesome audio
Thank you enjoy.
Thank you.... May peace be upon you.
Thank you, and peace from anxiety to you as well.
Thanks 😊
You're welcome!
Thank you
Very welcome.
I needed this thanks a lot I have anxiety issues and acid reflux issues.Its difficult to face both but these affirmations give support
I had sinus issues which really increased my anxiousness 😊
Keep up the progress.
Same here
These affirmations really resonate with me they are the best ones yet. I feel better when I listen to it thank you
Great to hear, keep up the great progress my friend.
Hi Dennis, thanks for this words of affirmation. Please I will like to know, I have had health anxiety for close to 2 years now. It grew worse with frequent panic attack out of the blues. I saw a therapist which started counseling sessions with me along the line recommended amitriptyline 25mg, after 2 weeks of using the prescribed drugs,my anxiety symptoms reduced drastically but recently I have beginning to noticed some of the symptoms coming back plus nerve pain around the neck extending to the back and chest. I am still taking the medication as prescribed.
Please I need your advice 🙏
This antidepressant is meant for low mood and possibly helping with mild depression. Best to work with your doctor as always with these medications, however anxiety commonly comes back since the root causes are still not dealt with. These root causes which are suppressed within the subconscious mind look for opportunities to arise through intrusive thoughts, feelings, and bodily symptoms of anxiety. Check out my reframing playlist, that would be a good start to your path towards resolving any traumas associated with health anxiety.
@@TheAnxietyGuy1 thanks for this prompt response, I sincerely appreciate you. You are the best 👍
I was aniexty free for 7 yrs . Started back up last month ! I am mad 😢. You've helped me a couple times now getting through some mild attacks . I miss what I had though , it's difficult to go backwards after so long.
I have so much fear and anxiety from living in my house
❤
Much love.
Hi anxiety guy, can we listen without headphones? I have very good speakers. Thank you so much!🙏
Yes that would be fine as well.
These are powerful mental health affirmations but can we have them as normal audio, without 8D?
Is it okay if I just listen to this while doing daily tasks or I must meditate on it ?
In the background is fine as well.
I LOVE THIS CHANNEL. THANKFUL FOR IT.
The background music is awesome. I'm so calm driving right now. Usually I'm on edge to the max. "I embrace the future of uncertainty"
Keep up the progress :)
I don't like how the voice moves from ear to ear, like it's moving behind my head. I guess for some this works but it makes me feel... anxious.
Thank you for the feedback, the other anxiety guy meditations will be more to your liking I'm sure. Enjoy.
Denis why do I feel world is not a safe I don’t suit the world it a scary place and everybody doesn’t like me even tho they haven’t meet me
I’d start with any childhood traumas that need resolve, do you think it began there?
Praying for you to get help and feel better. You are loved, Muhammed. ❤
Forget the past
Thanks❤