VOLLEYBALL SPIKE TIMING 🏐 ( Exercises and Explanation )

#Acejumper #VERTICALJUMP #volleyball
here my spike timing in volleyball suggest to get better in spikes, spike harder and add power to your spike. this give fast results and the training is really funny to do.
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️‍♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸‍♂️Elastic bands Blue: amzn.to/3Pz28f2
💆‍♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje

[@luryx2213]

This man is lowkey underated, goated

[@AceJumper]

Agree 😁

[@MeepMeep88]

It'd be nice to have the camera angle set up so that we can see the arch of the ball so that we can figure out how you do the timing of when it's falling.

[@OndrejZachensky]

Huge jump, but left-hand spiking, left stopping step..., should be: Right step forward (priming), followed by the left (accelerating) step, and finishing with the right (stopping) before jumping... It'd be nice to know, if your jump will be even higher...

[@CrimsonSoapie]

part 2 please sir! Love your vids!
I recently got back into volleyball after....10 years ish. The muscle memory is there for me but I lost all my hop strength LOL
your videos are really inspirational to me to hype me up and get back into, thank you so much sir!

[@AceJumper]

Glad you are came back 💪🏻🔥

[@jonieevangelista]

this is nice and clear...catching the ball above the net is the key...thank you!

[@AceJumper]

👊🏻

[@petersinsky9123]

Always on spot, no bullshit around, just the info and tricks you need

[@AceJumper]

No clickbait here 👊🏻

[@beilfrederic5137]

Second part please

[@TimePass-hp4oq]

Love your videos man keep it up from kerala kottayam

[@AceJumper]

Thanks 👊🏻🔥

[@dedollarman3969]

I want to learn it

[@wrlzz]

Love your videos and impressive jump ability. However, how tall is that net? Looks like lower than the official 2.42m

[@khuang87]

i love all of your vids, and i am very surprised at how high you can jump, but i want to know why you run with the wrong approach? left handers should be right-left-right if im not wrong

[@emanuelaleone4299]

Part 2 please

[@AceJumper]

🔥

[@zulyazadhikar]

How tall is the net?

[@yozhis1]

we all liked that training wind handball 4 years ago. maybe can improve that somehow? also how to train that arm swing and penultimate step?

[@AceJumper]

I will work for the next videos 💪🏻

[@yjean_9788]

Hi ace jumper, i love play voleyball but im shorty but i can jump high whitout traning, i can jump now to 3,20 meters, i have 1,74 meters, you think if i star training i can jump even higher? i love your channel thanks for everything.

[@AceJumper]

Every training is better than no training 👊🏻

[@oholi3934]

second part

[@ricci_rich]

I think you have a goofy feet (left handed should be right-left-right). But it’s still nice to see that you can hit hard and jump high even with a goofy feet. 😊😊😊

[@midragaming6731]

Make a second part

[@AceJumper]

🔥

[@thixdit4905]

How tall are you?

[@ilkilleroscuro998]

Il poster di hinata proprio ti si addice

[@user-rd8vo1pr3j]

លោតខ្ពស់ម្លេស

[@miguelaidos8268]

2 part

[@AceJumper]

🔥