Yoga for Anxiety: Self soothing
Вставка
- Опубліковано 8 вер 2024
- An all-levels yoga class to help you self-soothe when things are challenging.
As always, do what you can, and ignore everything else. Discomfort is good, pain is bad -- make this work for you. I hope you enjoy it!
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Thank you very much for the exercises, beautiful 😍😍😍😍😘😘😘😘😘💝💝💝💝💝💝
You're so welcome! Glad you enjoyed the class.