Yoga for Anxiety: Self soothing

An all-levels yoga class to help you self-soothe when things are challenging.
As always, do what you can, and ignore everything else. Discomfort is good, pain is bad -- make this work for you. I hope you enjoy it!

[@actgirl1234567]

❤

[@mistervasquez2959]

❤❤❤

[@vicrobussy9191]

Thank you very much for the exercises, beautiful 😍😍😍😍😘😘😘😘😘💝💝💝💝💝💝

[@HelloLisaJakub]

You're so welcome! Glad you enjoyed the class.