ಕಮಲದ ಬೀಜವನ್ನು ತಿನ್ನುವುದು ಹೇಗೆ ? Roasted Makhana recipe for joint pain,weight loss & good sleep

#makhana #roastedmakhana #Makhana
ಕಮಲದ ಬೀಜವನ್ನು ತಿನ್ನುವುದು ಹೇಗೆ ? Roasted Makhana recipe | Best source of calcium
Buy makhana here- amzn.to/3oXlOvY
Makhana is very rich in calcium .it's used as remedy for weight loss,joint pain , sleeplessness

[@arunasajjan9924]

Thanku for different types

[@sujathaa367]

TQ mam i will try

[@uthrimary8628]

Tq madam

[@shanthag8403]

Thanks for good information

[@mamathasalimat9446]

Thank you so 🙏 much sister

[@MahalakshmiBasavanna]

Thank you madam

[@sharadachandrasekharaiah2888]

Thank you ❤

[@manushree902]

Thanks

[@sharadashetty5796]

Thank you

[@JayaLakshmi-sw4jt]

Thankyou medam namige gotilde irodunna torsidira

[@kalavathis3442]

Link needed. Thank you 🙏

[@user-mz8rs8yt5n]

Super madam

[@arathinarayanappa7716]

👌👌👌

[@janakiramani2684]

👌👌🙏

[@pramodagc851]

Very good information 👌🤝👍👏👏

[@prescilladsouza7736]

👌🙏

[@pruthvi.v.2ndc634]

Gas ,ACDT irovru tinnboda please heli

[@sujathashetty223]

Thank u

[@rajashekarannigeri6349]

Nice

[@shivanniak7528]

Thank you it was really good for health and fitness thank you

[@prafullabhat1217]

🙏🙏🙏

[@SamarthCR7GOAT]

@@prafullabhat1217 hgo

[@tarapm8160]

Quite informative. Explained very well. I am new subscriber. Good luck.

[@savithakg5904]

S nice ghee bad fat reduee , use to daily 2 spoons nice recepie love you too ❤️❤️

[@GovindaRaju-ts6cf]

❤

[@shettyskitchen4387]

Milk haki kudiyuvaga fry madudu bedva ???

[@dakshayanikrishnappa7560]

Thank you for useful information👌👌👍👍🙏

[@jayamalajain3639]

Thanks🙏

[@santoshnb9248]

Kidney tender iroru tinnabahuda...madam hage estu bija tinnabeku pls riply me

[@loyddsouza9667]

Thank you for useful information

[@Villagelifekannada]

Welcome

[@ashokk.ashokkumar7976]

Halinalli nene Hakidanna estu samaya idbeku

[@shettyskitchen4387]

Nange weight jasti agbeku.adre edannu tinnabahuda.

[@chandrasallinonechannel3939]

😋👌👌👌👌😋👍👍

[@indiranayak9431]

Without ghee use madabahida

[@kushalashetty2898]

I like Makana

[@rashmirangsube2455]

Mam pregnancy alli tinn bahuda

[@PoorviKudlaKitchen]

Link kodi sis

[@chetanamesta9731]

Mam Nan maga tumba hight kadime idane .edakendru solutions heli

[@user-dd8fj6uo9l]

Makhana seeds tanda mele estu Dina kettu hogodilla mdm.

[@LakshmiLakshmi-tj4yu]

Pregnant eroru thinnbodha

[@mahadevaswamykb9775]

May be used by those who gain weight ma'am

[@geethakadle2707]

S hare me link Madam. Useful information

[@lokesh9691]

ಚಿಕ್ಕ ಮಕ್ಕಳಿಗೂ ಕೊಡ್ಬಹುದ

[@narasimharaodesai2941]

Super plz send link

[@sushmithan7260]

E poojr madovaga non veg tinbarda heli amma

[@jayalakshmi8067]

Mam nanu 6 months pregnant nanu edana drink madbadhuda

[@tapcmsptapcmspp4353]

Link Kalisi

[@pushparajraj3640]

Madam eduna pregnancy confirm agiruva lady tinnobhoda

[@jayashrihadaginal5747]

Medam link send madi

[@Indipendentyoutuber]

Makkalige kodabahuda sis

[@lavith.nayanapavan]

Kodi.its good for health

[@praveenpoojary6687]

Hii mam... mallika praveen...
Thank u for information..

[@Villagelifekannada]

Welcome dear

[@sitaganapathy5610]

@@Villagelifekannada v.clar information's regarding cooking

[@Maeh81]

belly fat reduce Aguta mam

[@anupama4181]

ಮಕ್ಕಳಿಗೆ ಎಷ್ಟ್ ಕೊಡ್ಬೇಕೂ

[@ambicadevi8251]

ಅಂಗಡಿ ಯಿಂದ ತಂದ ಮೇಲೆ ಯಕ್ಸಫ್ಯೆಯರ್ ಡೇಟ್ ಇದಿಯಾ ಡೇಟ್ ಮುಗಿದಿದ್ದರೆ ಉಪಯೋಸಬಹುದಾ.

[@sivanandmalagar8025]

Mom idu astu retu

[@jayalaxmishetty2235]

100 grm 200

[@vasanthakumar680]

Please inform where available.

[@kavithakc5562]

D Mart

[@lalithasastry9675]

It’s available easily in dry fruit stores

[@nethranethra-cv1kn]

Ss D mart Ali siguthe

[@anitha4805]

Ok, ok, ok😁

[@VijayaLakshmi-mq3zy]

Th aa nk i

[@ShubhaLakshmi-y6s]

ಇದು ತಂಪ hitu

[@gunamanic4510]

Plz send

[@shashikalashetty6039]

Neevu jyotsna avaru allave

[@vijayapatil1874]

ನನಗೆ ಶುಗರ್ ಇದೆ ಮೇಡಂ, ಶುಗರ್ ಇದ್ದರೂ ನಾವು ದಪ್ಪನು ಆಗಬೇಕು ಅದಕ್ಕೆ ಈ ಕಮಲದ ಸೀಡ್ಸ್ ಅನ್ನು ಯಾವ ರೀತಿ ಬಳಸಬೇಕು

[@sureshdesai4307]

Bin u TV Yb in UK in l

[@AnitaAnita-wg9ud]

Pregnant thinboda

[@Villagelifekannada]

Yes

[@kumarswamy3447]

ಸಣ್ಣ ಇರೋರು ತಿಂದ್ರೆ. ಇರೋ ಬಾಡಿ ನು ಕರಗಿ ಹೋಗತ್ತ??

[@sowmyakd2919]

😅

[@ManviManvitha-fr3ko]

ಮಕ್ಕಳು uda beleyak

[@arunKumar-km4oy]

You are number

[@VijayaLakshmi-mq3zy]

Thank u

[@sujathay85]

Tyrayid.eruvavaru.tinna.baudha

[@elizabethdsouza4070]

Thank you

[@Villagelifekannada]

Welcome

[@indiranayak9431]

Without ghee use madabahida

[@lakshmim.s6760]

Ghee use madi madem helthge oledhu

[@nethranethra-cv1kn]

Use madbahudu sis...