Lotus Seeds 1 ತಿಂಗಳಲ್ಲಿ ದೇಹದ ತೂಕ ಕಮ್ಮಿ ಮಾಡುತ್ತೆ ,ಮೂಳೆಗಳಿಗೆ ಶಕ್ತಿ ತುಂಬುತ್ತೆ | Makhana Seeds Benefits

Lotus Seeds 1 ತಿಂಗಳಲ್ಲಿ ದೇಹದ ತೂಕ ಕಮ್ಮಿ ಮಾಡುತ್ತೆ ,ಮೂಳೆಗಳಿಗೆ ಶಕ್ತಿ ತುಂಬುತ್ತೆ | Makhana Seeds Benefits ‪@ParimalaKitchen‬
If you want to purchase Lotus Seeds you can check out this link
Lotus seeds 100grm - amzn.to/3HV8WAw
Ingredients:-
Lotus Seeds - 50grm
Poppyseeds - 1 spoon
White Sesame - 2 spoon
Jaggery - 2 spoon
Cardamon - 4
Almond - 15
Cashew - 15
Milk - 1 Cup
In this video, I am showing the health benefits of lotus seeds / Makhana, which is an excellent source of several essential nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus it helps to reduce overweight within 1 month and it makes your bone strong, and reduces stress please try this recipe at home and don't miss to subscribe, share, like, comment
Check out my previous recipe videos
ಅವಲಕ್ಕಿ ಮಸಾಲ ರೊಟ್ಟಿ | Poha Masala ರೋಟಿ
• ಅವಲಕ್ಕಿ ಮಸಾಲ ರೊಟ್ಟಿ ಲಟ...
3 ಟೊಮೇಟೊ 20 ದೋಸೆ 5 ನಿಮಿಷದಲ್ಲಿ ಗರಿಗರಿಯಾಗಿ ತೆಳುವಾಗಿ ಮಾಡಿ | Tomato Dosa Crispy And Tasty
• 3 ಟೊಮೇಟೊ 20 ದೋಸೆ 5 ನಿಮ...
#weightloss
#lotusseeds
#healthbenefits
#oillessrecipe
#healthybreakfast
#howtomakeroti
#rotiinkannada
#kannadarecipe
#instantdosarecipe
#morningbreakfastrecipe
lotus seeds recipe
lotus seeds
lotus seeds health benefits
makhana seeds recipe
how to reduce weight
reduce weight
weight loss recipe
weight loss
how to reduce fast in body
bojju kargisuva vidhana
healthy recipe
weight loss remedy
weight loss medicine
lotus seeds in kannada
weight loss in kannada
fat loss in kannada
lotus seeds recipe in kannada
instant breakfast recipe
lunch recipe
evening snacks
breakfast in kannada
parimala kitchen
weight
overweight

[@kusumabk7509]

ಪರಿಮಳ ಅವರೇ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು, ಇಂತಹ ಇಂದು ಪೇಯದ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ. ನಾನು ಈ ಮಖನವನ್ನ ಹೇಗೆ ಉಪಯೋಗಿಸೋದು ಅಂತ ಯೋಚನೆ ಯಲ್ಲಿದ್ದಾಗ ಇದನ್ನು ತಿಳಿದು ಬಹಳವೇ ಸಂತೋಷವಾಯ್ತು. 🙏🙏

[@drspineofficial]

ದೇಹದ ತೂಕ ಹೆಚ್ಚಾದಂತೆ ಕಾಯಿಲೆಗಳು ಕೂಡ ಹೆಚ್ಚುತ್ತದೆ. ಹಾಗಾಗಿ ತೂಕ ಇಳಿಸುವುದು ಅತ್ಯಂತ ಅವಶ್ಯಕ. ಧನ್ಯವಾದಗಳು.

[@manjulasoppin2459]

This recipe is one of the Healthiest for all the ages which helps in Fast Weight loss and makes the bones stronger especially for Senior citizens. So good to know of it from you,Dear. 👌❤

[@ParimalaKitchen]

Thank you very very much madam😍😍

[@veenayeshwant1795]

Ready madida powder sigutha

[@user-sp6ng6vi1z]

Weight loss nija agutta

[@gowrinagaraj9014]

Super thumba chanagi madi thorisidiri nanu madi noduthini thanks madam

[@ParimalaKitchen]

Thank you sooo much gowri madam🙏🏻🙏🏻

[@pushpavathi192]

ನನಗೆ ತುಂಬಾ ಕಾಲು ನೋವು ಮೇಡಂ ಮಾಹಿತಿಗಾಗಿ ತುಂಬಾ ದನೈವಾದಗಳು

[@akshatapatil386]

Madam I prepared this drink today it's really ossaam and very tasty 😋.. I really liked it thank you 🌹

[@geethalaxmisbhat8391]

Tumba chennagide.....bere recipe idddaru haaki

[@ParimalaKitchen]

Kanditha madam thank you sooo much🙏🏻

[@gangambikec624]

Daily thogobhahuda e healthy drink nange. Tumba ishta aythu thank you mam

[@pallaviprasadpallu3339]

Wow nice ma'am thumba thanks madam recipe share maadidhake

[@ParimalaKitchen]

Thank you very very much madam🙏🏻

[@shivashakthi1722]

@@ParimalaKitchen hii medam edhuna prgency time li kudibavadha

[@sudhakranganathachar8585]

Hi Parimala Good afternoon.
Nutritious healthy drink. ತಾವರೆ seedsnalli ಮಸಾಲೆ ಖಾರ ಮಾಡೋದು ಗೊತ್ತಿತ್ತು. ಇದು ಗೊತ್ತಿರಲಿಲ್ಲ. Thank you so much.

[@ParimalaKitchen]

ಹೌದು ಮೇಡಂ lotus seeds ಮಸಾಲೆ ಕೂಡ ತುಂಬಾ ಚೆನ್ನಾಗಿರುತ್ತೆ ಮೇಡಂ ಇದನ್ನ ಒಂದು ಸಲ ಟ್ರೈ ಮಾಡಿ ರುಚಿ ಕೂಡ ತುಂಬಾ ರುಚಿಯಾಗಿದೆ ಮತ್ತು ಇದರಲ್ಲಿ ಸಿಗೋ ಕ್ಯಾಲ್ಸಿಯಂ ಕಂಟೆಂಟ್ ನಮ್ಮ ದೇಹದ ಮೂಳೆಗಳನ್ನು ಗಟ್ಟಿ ಮಾಡುತ್ತದೆ 😍😍

[@sumababu4393]

Wow, healthy powder
Thanks Parimala madam 😘

[@ParimalaKitchen]

thank you sooo much suma madam🙏🏻

[@savithapradeep599]

Very good information tq Parimalaji

[@pallavihd8484]

Best drink for all . I will try this one.thank you for this recipe.👌👌👌👌👌

[@beenagodihal9587]

No it's not best drink halu bella jotege togobaradu.. Eradu tanna stanadalli valledu adre jotegalla. Slow poison agi parivartane agute..

[@madhur3776]

ತುಂಬಾ ಟೇಸ್ಟಿ ಮತ್ತು ಆರೋಗ್ಯಕರ

[@ParimalaKitchen]

ಹೌದು ಮೇಡಮ್🙏🏻

[@geneviwelobo8070]

Healthy. And. Tasty. Recipy. Thank. You

[@sunitapb2300]

Yavag kudibeku madam

[@vimalammahn7560]

ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಪರಿಮಳ ಮೇಡಂ.

[@jyothishetty4291]

Super

[@NoteproCh]

Most amazing most and more useful trendy practical and fruitful demo which Dr. Parimala shows the reality of healthy energetic and much more helpful in curing who are suffering from rheumatid arthrotis i.e, mandinovu. Too and very top useful suggestions given by Dr. Parimala. Thankinv you very much and show more demos like this. And ond thing we want to te that are suffering with mandinovu and we surely taking your suggestions informed. Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu Thankyu more.

[@nishchalanishchalam5883]

Nim recipe thumba chanageruthe mam

[@savithanayakm166]

EXCELLENT HEALTHY NUTRITIOUS DELICIOUS DRINK RECIPE BEST PREPARATION WITH PERFECT MEASUREMENTS WITH SWEET CUTE NARRATION THANK YOU ⭐⭐⭐⭐🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ParimalaKitchen]

Thank you very very much savitha madam 😍😍❤️❤️for your love and support on my channel

[@nandinir577]

Healthy recipe thank u mam, can we take this daily instead of coffee pls replay it mam

[@swathirajgopal4667]

Madam nimma channelon nanu subscribe agiddeeni. Neevu thumba chennagi thilisikodteera. Thumba thanks. Aadre nimge ondu salahe enu andre dayavittu non stick upyoga madbedi, sthana cancer mathu thyroid, pcod heege bere bere khayile baruthe. Neevu idannu janarige thilisabahudu. Mathe neevu kooda upyoga madbedi. Thank u again.

[@harshiyedamangala1446]

Ohh thank mam

[@RamKumar-ih4hp]

Madam healthy drink weight loss ge yavaga kudibeku dayavittu thilisi madam.

[@amithasuvarna9145]

Super healthy drink 👍

[@ParimalaKitchen]

Thank you so much madam🙏🏻

[@venkateswarimogilicharla8839]

Hi mam ..I am from Andhra..super recipe..one dought..daily kudiboda..

[@shailajachandrashekhar4858]

ಸೂಪರ್

[@ParimalaKitchen]

ಧನ್ಯವಾದಗಳು🙏🏻🙏🏻

[@kameshwarikameshwarinatraj4723]

Thank you very much 👌👌👌

[@vidyap4862]

U r rcepies are amazing amma♥️

[@prema.s1949]

ನನಗೂ ಕೂಡ ಜಾಯಿಂಟ್ ಪೇನ್ ಇದೆ ನಾನೂ ಕೂಡ ಟ್ರೈ ಮಾಡ್ತೀನಿ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@ParimalaKitchen]

ಖಂಡಿತವಾಗಿ ಒಮ್ಮೆ ಟ್ರೈ ಮಾಡಿ Joints pain ಎಲ್ಲಾ ಖಂಡಿತವಾಗಿಯೂ ಕಮ್ಮಿ ಆಗುತ್ತೆ 👍🏻👍🏻

[@sumah1279]

Madam receipe thumba chennagi thilisideeri.weight loss bagge neevu helilla.head lines nalli ede.wt loss ge Dina kudibeka or hege kudibeku or eradu dinnake ondo sala kudibahuda? Side effect ilva.?bp thyroid ede.dayavittu thilisi.

[@ParimalaKitchen]

ವಾರಕ್ಕೆ ಒಂದು ಅಥವಾ ಎರಡು ಬಾರಿ ಇದನ್ನು ಕುಡಿಯಿರಿ ಇಲ್ಲಾಂದರೆ lotus seeds ಹಾಗೆಯೂ ಕೂಡ ತಿನ್ನಬಹುದು
ನಾನು ವಿಡಿಯೋದಲ್ಲಿ ಕೂಡ ಹೇಳಿದ್ದೇನೆ ಥೈರಾಯಿಡ್ ಶುಗರ್ ಇದ್ದವರಿಗೆ ಇದು ತುಂಬಾ ಒಳ್ಳೆಯ ಆಹಾರ🙏🏻🙏🏻

[@kamalaraghuraman175]

Very informative

[@sheelas1513]

Wow ,😋😋 👌👌, mam my son is basically lean & heat body can he drink it regularly, if any side effects pls let me know. Keep growing 💗💗💗

[@girishtarun2408]

thanks medam

[@shivashakthi1722]

Super medam.edhu.eli.sigutte pa hage ote boju kami.hagutta

[@vijayalakshmi7988]

Hi Namaste Iam new Subscriber super delicious drink God bless you BANGALORE

[@ParimalaKitchen]

Thank you sooo much madam for subscribering my channel ❤️❤️

[@vathsalaraidurga5534]

ನಾನು ಹಾಲಿಗೆ ಬೆಲ್ಲ ಹಾಕಿ ಕಾಯಿಸಿದಾಗ ಹಾಲು ಒಡೆದು ಹೋಗುತ್ತದೆ ನೀವು ಬಳಸುವ ಬೆಲ್ಲ ಯಾವುದು ಎಂದು ತಿಳಿಸಿ

[@sushmitha2800]

Magi can be replaced with this Recepie, vry nice and yummy😋 Thanks aunty

[@jayshreemg3621]

Your voice is super madam

[@kasturibailaxmaiah2291]

Thank you madam, we can drink daily this milk ,pl.advice madam 🙏🙏

[@Suugug]

I will try this for 7days and update you guys!😊

[@sheelas1513]

Mam can we drink it daily instead of coffee tea if any side effect pls inform.

[@jyothir5914]

Useful recipe, tnx for sharing. 🙏🙏

[@sunithaks4706]

Thanks

[@ParimalaKitchen]

Thank you sooo much🙏🏻

[@user-yz8mq4uc3l]

Mam daily thogoboda heli mam pls

[@shailajasbesttipsforhealth8479]

Very nice and healthy mam

[@shivakumarshivakumar4520]

ತವರೆ. Sides ನಲ್ಲಿ ಇನ್ನು ಭೇರೆ ತರ ಮಡಿ ತೋರಿಸಿ please. ಇದು ಕೂಡ ತುಂಬ ಚನ್ನಾಗಿ ಇದೆ.

[@ParimalaKitchen]

ಖಂಡಿತವಾಗಿ ಮಾಡುತ್ತೇನೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು🙏🏻

[@shobhapatil9810]

ಸುಪರ್.

[@leelapoojari3355]

Super healthy drink thanks for sharing

[@anitabhosale8680]

Thanks mam 🙏

[@prakashprakash.n9455]

Thank you for showing this very healthy and tasty powder, madam can we give this for 5 years children also

[@kirandhakappa4561]

Wonderful Recipe 👍Thanks madam

[@ushashetty8584]

Neway parimala mathey parimala bara dey errutheya double parimala 🙏

[@MotivationMovesOfficial]

Good recipe.. Thank you❤for Super Video🎉

[@vijayendrakumar7226]

👌👌 recepie

[@premlathatukaram7211]

Good receipe. Parinska ji this puffed lotus seeds they are generally dark brown in colour and when they are puffed up like pop corn they become white.

[@user-uq7pe1lc6d]

super mam thank you❤

[@Shreya20092]

Madam nan magalu ge kayi kaalu dinagalu pain bartide ....

[@ashachaluva1130]

Mam morning or evening ga kudibeku yav time ge kudidre best'anta heli plzz 🙏

[@sabarir1461]

Medam. Yava. Time. Nalli. Kudibeku. Medam. Evening. Morning. Medam. Please.heli

[@pavithram7186]

Madam show some items in Halim seeds and its denfeds pls

[@navyaanil6158]

Superb.

[@ParimalaKitchen]

Thank you very very much🙏🏻

[@drvmmudalagirigowdagowda3726]

ಖಾಲಿ ಒಟ್ಟೆ ಯಲ್ಲಿ ಕುಡಿಯ ಬೇಕ

[@archanavenkatesh9669]

Nice recipe...👍🏽🙂

[@ParimalaKitchen]

thank you very very much🙏🏻🙏🏻

[@vijayalakshmis8170]

Very nice mam

[@ParimalaKitchen]

thank you sooo much madam🙏🏻

[@komalajagannath8371]

Super mam, but you answer someones asking some questions please.ex daily take, How to take this powder to wt loss.

[@shylajalokesh8749]

Healthy drink 😋😋

[@anuradhasworldkundapura5219]

Nice recipe👌👌

[@pavithra.m7704]

Thyroid patient kudibahuda

[@meenam6546]

Tq you

[@renukashivakumar5797]

Very nic

[@ParimalaKitchen]

Thank you sooo much🙏🏻🙏🏻

[@shreekamoji6455]

Mdm weight loss bagge helidri adre namge weight jastige enmadbeku heli plz enmadidru jasti agtila

[@sujathakannan5873]

Will this be good for people who are going for weight loss

[@simplerangolibyjaya6055]

Wow super nice ❤👌

[@ParimalaKitchen]

Thank you very very much🙏🏻

[@yashuarun5161]

Madam banathiyaru kudibahuda

[@kusumamanjunath6846]

Madam yav timegadru ee drinkna madkondu kudibahuda

[@shwetarao4504]

Mam plz weight loss recipe share madi

[@nirmalamurthy4597]

Prati Dina kudibahuda mam.

[@user-hj1rk7rs3j]

Madam after lunch or before lunch

[@user-vc4kp6gy3t]

Tq

[@prabhamanitn9089]

Good receipe. Healthy receipe.

[@ParimalaKitchen]

Thank you sooo much🙏🏻

[@sheetalmanjrekar4203]

Namaste madam, recipe yannu daily tokalbahuda? Pls reply madi.

[@ParimalaKitchen]

Daily beda madam weekly 3 or 2 times drink madi saku

[@sheetalmanjrekar4203]

@@ParimalaKitchen thank u mam

[@ParimalaKitchen]

Most welcome

[@lakshmim.m6894]

Super mam. I have also some problem like that joint pain, strain etc.. I will definitely try this. Thank you..

[@ParimalaKitchen]

Lotus seeds is best remedy for joints pain you can see the result with in 7 days 👍🏻👍🏻

[@lakshmim.m6894]

Thank you very much for your prompt and quick reply mam,,

[@ParimalaKitchen]

@@lakshmim.m6894 welcome madam

[@premalathab8027]

👌

[@ParimalaKitchen]

Thank you sooo much madam🙏🏻

[@basammahrhr4085]

Elli sigutte medam.. Nam kade sigalla medam plz heli

[@ParimalaKitchen]

madam edu super market alli siguthi, more shop ,bigbazar allu siguthi ,amazon nalli siguthi👍🏻👍🏻

[@bindubindu3455]

Badami ..godambi.makkan seed indanu madbahuda?

[@gayathris7734]

Fridge alli idlilla andre yest dina irutte mam

[@chithrasatish1230]

Daily kudibohudha akka

[@somethingspecial3068]

Super sister ♥♥

[@Swathisrinivas-0717]

What about sugar pations

[@kavyaharish8948]

Yav time li kududre weight loss agutte

[@poojahosmani4728]

Mam, tuppa, milk is not useful for weight loss na ?

[@poojapatil6515]

Pregnancy try madoru kudibhuda

[@Suugug]

Yav brand best?

[@prasannamn837]

Makkaligu kodbahuda

[@hildavas5295]

Madam badam fry madabaradu rong

[@kusumajanu236]

Pregnancy gy try madtiroru thagoboda

[@rammurthi5598]

Can you give the ready powder? You may take the price.

[@soumyahegde6990]

First comment, super recipe

[@ParimalaKitchen]

Thank you sooo much madam please try this recipe its very healthy a must have supplement in our daily life👍🏻🙏🏻

[@soumyahegde6990]

@@ParimalaKitchen ok mam thank you,

[@kamalaanju1805]

Lotus seeds diabetic patients use madbahuda

[@ParimalaKitchen]

Yes madam because lotus seeds had low sodium and high magnesium content makes it beneficial diabetes

[@roopagowda993]

Banathi avru kudibodha