5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 552

  • @NisargaHospital
    @NisargaHospital  Рік тому +83

    For expert medical advice and free online consultation
    ✔Please contact - Dr Jithesh P. Nambiar and team
    📞 - 9448778153, 8431897315
    7676370197, 7892414153
    ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ
    ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
    📞- 9448778153, 8431897315
    7676370197, 7892414153
    Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9

    The first wealth is health
    Thank You For Watching

  • @allasabnadaf9666
    @allasabnadaf9666 Рік тому +27

    ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

  • @narayanaswamy7988
    @narayanaswamy7988 Рік тому +74

    ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

  • @shyleshkumar505
    @shyleshkumar505 Рік тому +3

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

  • @nalinisrikanth4518
    @nalinisrikanth4518 Рік тому +4

    Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

  • @sunandaprabhu8582
    @sunandaprabhu8582 Рік тому +4

    ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

  • @DhanushMadigar-i1o
    @DhanushMadigar-i1o Рік тому +1

    Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

  • @drbharatiloni5747
    @drbharatiloni5747 Рік тому +24

    I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

  • @Nandinikannadavlogs35
    @Nandinikannadavlogs35 Рік тому +3

    ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

  • @priyankanayan8962
    @priyankanayan8962 Рік тому +1

    Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

  • @Jyothi.H.K
    @Jyothi.H.K Рік тому +5

    ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

  • @nagarathnabhaskar1114
    @nagarathnabhaskar1114 Рік тому

    ಧನ್ಯವಾದಗಳು ಸರ್.ನಮ್ಮ ದಿನಚರಿಯ ಬಗ್ಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರ.ನನಗೆ ಈಗ 57 ವರ್ಷ.ನನಗೆ ಹಸಿವು ಜಾಸ್ತಿ.ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿಂದು ಒಂದೆರಡು ಗಂಟೆಗೇ ಮತ್ತೆ ಹಸಿವಾಗುತ್ತದೆ.ತಿನ್ನದಿದ್ದರೆ ಸುಸ್ತಾಗುತ್ತದೆ.ನನಗೆ ಬಿಪಿ ಶುಗರ್ ಅಂತಹ ಯಾವುದೇ ಖಾಯಿಲೆ ಇಲ್ಲ.ನನ್ನ ಹಸಿವೆಯನ್ನು ಕಮ್ಮಿ ಮಾಡುವ ಉಪಾಯ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

    • @NisargaHospital
      @NisargaHospital  Рік тому

      ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

  • @priyasurendra3373
    @priyasurendra3373 Рік тому +5

    Fantastic. Super. Xcellent. Too good👍

  • @mohiniamin2938
    @mohiniamin2938 Рік тому +2

    Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

  • @irfanIrfan-hx7tm
    @irfanIrfan-hx7tm Рік тому +1

    ಈ ಪೀಳಿಗೆಯವರಿಗೆ ಈ 5 tipes ತುಂಬಾ ಮುಖ್ಯವಾದದ್ದು ದಿನ ನಿತ್ಯಯ ಈ ಕೆಲಸ ಮಾಡಿದಲ್ಲಿ 100'/, ಕನಿಷ್ಠ 70'/, ರಷ್ಟು ಆರೋಗ್ಯ ವನ್ನು ಕಾಪಾಡಿಕೋಳುವುದು ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಈ ಮಾಹಿತಿ ನೀಡಿದಕೆ👌💐

  • @kanthamaniktmanikt2347
    @kanthamaniktmanikt2347 Рік тому

    ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

  • @naganaga1432
    @naganaga1432 Рік тому +1

    ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

  • @siddagangaiahs832
    @siddagangaiahs832 Рік тому +2

    Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

  • @vishwanathah7273
    @vishwanathah7273 Рік тому

    ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

  • @vimalarao2836
    @vimalarao2836 Рік тому +1

    ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

  • @VinayKumar-rn8wp
    @VinayKumar-rn8wp Рік тому +1

    ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

  • @dhanalakshmishetty9351
    @dhanalakshmishetty9351 Рік тому +51

    Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

  • @devikanamboothri6148
    @devikanamboothri6148 Рік тому +1

    Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

  • @DeepaShree-g9t
    @DeepaShree-g9t Рік тому +1

    Dhanyavadagalu sir..thumba volle vishaya thilisidri

  • @sunithasidd0903
    @sunithasidd0903 Рік тому +1

    Thumba chenage explain madthira sir thank you so much

  • @sumashankaragoudamallanago4403

    Very good video for healthy life

  • @ramakrishnaramakrishnaramu8433

    Super,Sir nimma mahithi
    Thank you so much Sir

  • @shobhasuresh5293
    @shobhasuresh5293 Рік тому

    ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

  • @sunitabadigera
    @sunitabadigera Рік тому

    super sir tumba channagi explain madidri .
    it realy need for everyone in our busy life. tank you
    and nimma bhashe tumba attractive agide.

  • @drbharatiloni5747
    @drbharatiloni5747 Рік тому +5

    👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

  • @anupamaanupama4228
    @anupamaanupama4228 Рік тому +1

    Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

  • @gvlakshmi9391
    @gvlakshmi9391 Рік тому +9

    ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏
    ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

  • @ranjithakamath7560
    @ranjithakamath7560 Рік тому +7

    Always I love to hear your video & voice ❤

  • @hafeezcrp326
    @hafeezcrp326 Рік тому +1

    Dhanyavaddagallu sar🙏🙏🙏

  • @vanijamanu345manu4
    @vanijamanu345manu4 Рік тому +3

    Life changing tips🤗

  • @veerabhadrayyamath9859
    @veerabhadrayyamath9859 Рік тому +2

    Thank you so much for I love your voice and body language.

  • @jagadeshac2813
    @jagadeshac2813 Рік тому +1

    ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

  • @asgharabdulla8800
    @asgharabdulla8800 Рік тому +7

    Very helpful , thank you Doctor

  • @jyotivithalbhavikatte4771
    @jyotivithalbhavikatte4771 Рік тому

    Namste sir. Tumbha valle vichar

  • @cookingwithuma
    @cookingwithuma Рік тому +9

    Hat's of you Doctor😊😊
    thank you for helpful video

  • @kumar.vchettiyaar3371
    @kumar.vchettiyaar3371 Рік тому +1

    Thanks you sir healthy guiding

  • @philipward8242
    @philipward8242 Рік тому

    Really Nice thanks

  • @thanmayi.r2213
    @thanmayi.r2213 Рік тому +2

    Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @shankarnaikar2184
    @shankarnaikar2184 Рік тому +1

    easy and best teacher...teaching..

  • @ApsaraSalam
    @ApsaraSalam Рік тому

    very good and tallented bright the fuicher thank you so much god bless you

  • @rajeshwarir7342
    @rajeshwarir7342 Рік тому

    ತುಂಬಾ ಸರಳವಾಗಿ ಅರೋಗ್ಯದ ಗುಟ್ಟನ್ನು ಹೇಳಿದ್ದೀರಿ 👏👏ಧನ್ಯವಾದಗಳು 🙏🙏😊

  • @rashmiml4864
    @rashmiml4864 Рік тому +7

    Thank you Doctor for your insightful advise..

  • @manojmanojkumar7334
    @manojmanojkumar7334 Рік тому +1

    Tq sir good and health tips

  • @nirmalac3344
    @nirmalac3344 Рік тому +31

    Well said sir .so much detail no one gives .. please do video on anxiety and panic attack 😞

  • @susheelamuddu732
    @susheelamuddu732 Рік тому +1

    Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

  • @komalanandakumar616
    @komalanandakumar616 Рік тому

    Amazing information along with kannada speech superb sir Tnq🙏🙏

  • @swarnalathalatha-y3o
    @swarnalathalatha-y3o Рік тому

    Thanq sir....go on giving tips for various diseases

  • @s.t.ckotian5616
    @s.t.ckotian5616 Рік тому +3

    Thank you so much Sir.God Bless you Sir ❤.

  • @shifalifunworld
    @shifalifunworld Рік тому +18

    Thank you so much sir good information

  • @HoleyappaChannabasappaNayak
    @HoleyappaChannabasappaNayak Рік тому +1

    Very good explanation. Awesome. Real doctor

  • @Amazi980
    @Amazi980 Рік тому

    All will tell the problem but not give solutions but your 👏🏻

  • @vanamalas6922
    @vanamalas6922 Рік тому +4

    Very good package dictor !
    Thank U very very much.
    Even if we know, we are not following 😭
    Thanks again 🙏🙏🙏🙏🙏

  • @poornimasudhakar7479
    @poornimasudhakar7479 Рік тому +1

    Very good message, thank you

  • @stellamary7701
    @stellamary7701 Рік тому

    Very useful tips

  • @seemasarang8668
    @seemasarang8668 Рік тому +2

    Very good message sir thank u so much.

  • @chamundeshwariraj6590
    @chamundeshwariraj6590 Рік тому

    Thk u very good information sir

  • @Kumar-hp7ow
    @Kumar-hp7ow Рік тому +1

    Omg very useful information sir

  • @sowmyasowmya9862
    @sowmyasowmya9862 Рік тому

    Best video

  • @sukanyasg
    @sukanyasg Рік тому

    Good information . T

  • @RaajuRaajuvenky
    @RaajuRaajuvenky Рік тому

    Thank you very muchsir your speech is like

  • @healthline8994
    @healthline8994 Рік тому +2

    Namasthe sir given good information that everyone should see and know. Thank you very much sir

  • @samruddhivlogs.
    @samruddhivlogs. Рік тому +2

    Very good information sir 🙏

  • @rajgameplayyoutubechannel7633
    @rajgameplayyoutubechannel7633 Рік тому +2

    God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

  • @seraphinemartis-zf7dr
    @seraphinemartis-zf7dr Рік тому +2

    Good God bless you

  • @vasantvalikar9659
    @vasantvalikar9659 Рік тому

    ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

  • @Artmaker._.123
    @Artmaker._.123 Рік тому +3

    Thank you so much sir❤😇🥰😍

  • @sanmatiamaresh9679
    @sanmatiamaresh9679 Рік тому

    Super sir Thank you for the very good information

  • @edu.-class-10
    @edu.-class-10 Рік тому

    Tq v much sir..... U explained in a very simple way... I a teacher... Iam not having good working atomsphere, my mental n physical health has reached its worst... Iam pre daibaitic now... 44 yrs women... Really most worried abt my health sir🙏🙏

    • @NisargaHospital
      @NisargaHospital  Рік тому

      I understand your concerns. As a teacher, stress can impact health. Prioritize self-care with regular exercise, a balanced diet, and stress-reducing activities. Consulting Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can offer personalized strategies to manage pre-diabetes and overall well-being. Remember, small changes can make a significant difference over time.

  • @anuashok4172
    @anuashok4172 Рік тому +1

    Very nice information and useful information thankyou Dr

  • @Imamhusain78652
    @Imamhusain78652 Рік тому

    Thank you for the infarction sir

  • @suneethabombore3907
    @suneethabombore3907 Рік тому +2

    Very very beautiful information & instruction. Thank U very much Doctor.

  • @chidanandteli6985
    @chidanandteli6985 Рік тому

    Tq sir good health care tips

  • @bheemarayabheem732
    @bheemarayabheem732 Рік тому +1

    Good massage sir thanks for you

  • @harikrishnakamath794
    @harikrishnakamath794 Рік тому +1

    Excellent information sir 👏👏👏

  • @SANGAMESHBAGEWADI2009
    @SANGAMESHBAGEWADI2009 Рік тому

    ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.🙏

  • @ashoksavitha9495
    @ashoksavitha9495 Рік тому +3

    Excellent information for diabetic patients sir Thank u very much sir

  • @Nithishgowda2012
    @Nithishgowda2012 Рік тому

    Thanks for your advise

  • @manjulad4838
    @manjulad4838 Рік тому +1

    Supar sir namaste 🙏 ❤

  • @raghavprabhu7912
    @raghavprabhu7912 Рік тому

    Very well said the Sanskrit saying "Ek buktham Maha Yogi.
    Dwe buktham Maha Bogi.
    Tri buktham Maha Rogi."
    In kannada we have
    "Oppathu undavanu Yogi.
    Yeradu hoothu undavanu bogi.
    Muru hoothu undavanu rogi.
    Nalaku hoothu undavannu hothukondu hogi."
    This means in English
    " Eating once in a day you could become Yogi (healthy).
    Eating twice in a day you could become bhogi (bon appetite - enjoy the food).
    Eating thrice in a day you could become rogi (weak and patient).
    Eating four times in a day you become obese and difficult to move around with agility and lack of energy in the long run.

  • @DrgeethaLakshmi
    @DrgeethaLakshmi Рік тому +1

    Siir, u are great ,we are feeling good to listen ur words

  • @BasavarajDesai-dw9rg
    @BasavarajDesai-dw9rg Рік тому +1

    Nice information

  • @anithan.j.m.6771
    @anithan.j.m.6771 Рік тому

    Nice explaination sir thank u

  • @ashokmareppagol1836
    @ashokmareppagol1836 Рік тому

    Good tips sir thanks sir

  • @DrTSBhat
    @DrTSBhat Рік тому +1

    Wonderful, useful talk

  • @pushpalathak101
    @pushpalathak101 Рік тому +1

    Very excellent information sir. Thank you so much.

  • @celinenoronha3790
    @celinenoronha3790 Рік тому +1

    God bless you doctor

  • @shivashankar6218
    @shivashankar6218 Рік тому

    Very use full information, thankyou sir

  • @ShambhaviPR
    @ShambhaviPR Рік тому

    Thanksforyourgoodhelthtips

  • @sureshramachary6606
    @sureshramachary6606 Рік тому +2

    Thanks doctor 👍

  • @swarnakannan4024
    @swarnakannan4024 Рік тому +2

    Very good guidance 🙏

  • @shivashankarmb2125
    @shivashankarmb2125 Рік тому

    Thank u Doctor very informative

  • @nalinipurigali982
    @nalinipurigali982 Рік тому +3

    Thank you very much Dr
    It is a great messege and useful information you have given for us

  • @arjunprabhu2392
    @arjunprabhu2392 Рік тому

    Sir manasu chennagiddare deha chennagirutade

  • @hemavathishrinivasa5787
    @hemavathishrinivasa5787 Рік тому

    Good 👍

  • @roopashashikanth8437
    @roopashashikanth8437 Рік тому

    Thanks for ur valuable suggestion and information👏