THE NEW CURE FOR HIGH BLOOD PRESSURE??
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- Опубліковано 23 чер 2024
- High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
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Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.
High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.
In this video we will look at a new research that shows a promising new lifestyle modification to reduce high blood pressure.
I cured my hypertension by eating very healthy and most of all losing the weight. In just 2 months I got off my meds. my blood pressure was 140/90 or 150 /90 .. now it's 110/70 :) 🙏
How. What did you eat?
@@lespaularkay4004 I started eating simple organic food. I'm asian so usually breakfast is red rice or oatmeal 1cup plus lots of vegetables (cook veggies usually steamed with onions and tomato, small salt with pepper if i use oil for saute veggies i use canola ) + large banana for potassium + meat is usually fish or chicken usually boiled or steamed. Plus i eat 2 cloves of raw crushed garlic together with my breakfast. No pork or beef a little sea food sometimes. Lunch time usually is very light fresh lemon juice w/ wheat bread sandwich. Dinner is same with breakfast. Always eat food high in fiber u can snack fruits or nuts if you want in moderation. No junk foods. Everyday 30 minute exercise brisk walking or cardio exercise. My supplements are vitamin E 400 IU & centrum advance all taken after breakfast. Most important is ur sleeping hrs should be at least 7-8 hrs so ur body can recover easily. U can monitor ur BP always if there's an improvement. Control ur stress always get enough rest. 2 months I lost 15 kg I was told by my doctor to try to get off my meds for 5 days if my hypertension comes back or not....so happy it didn't comeback it now stays at normal range. I'm 31 years old btw. Maintain healthy lifestyle that's the answer. Hope this helps.
Thanks alot!
@@lespaularkay4004ur welcome 👍
@@zaramichell1118 pinoy ka po?? Big help ky bp is 146/94 not getting down 4 3weeks now.. will follow your advice...hope it will work for me..
A walk around the block lowers blood pressure and insulin levels by 15. I always walk around the block at my Doctor’s before an appointment.
Me too & I also nap around 40-minutes, but still have to lose 10-20 lbs. Good Luck!
Me and my daughter do the same and it HELPS ❤️❤️❤️
Good to know
I take my blood pressure at home on my own blood pressure tester. Much better than at the doctors. For me a doctors visit is like going to a execution!
I will never forget getting a comment from my doctor 4 months before my running the 100th running of the Boston Marathon.
“Get your stuff together because you are going to die”! Four months later I ran the 100th running of the Boston Marathon.
Doctors really need to start doing research instead of guesses!
Fantastic information 👍
Thank you for good and helpful info.
Why is there no permanent cure for hypertension yet ? Is it that there is lot of money involved in the sale of the BP meds ?
The cure is stop eating garbage and get off your butt and exercise. If you don’t get rid of the root causes, all the meds do is treat the symptoms
@@particle_wave7614 I do not eat garbage, exercise and am very thin - but I have bad hypertension.
I am told it is my age....
@@AnnabelleJARankin in that case take meds like I do 😁👍,
Also take herbs and spices to keep arteries clean
@@nisardar2652 Thanks! I actually am on pills. Which herbs and spices do you recommend? I have started having milled flax everyday which is supposed to be effective.
Bingo
Please make video on neuroanatomy.... It will be very helpful 😊
I'm currently just starting to take blood pressure medicine I'm 51 years old and it seriously makes me depressed but I'm 5'11 over 250 lb I'm going to start a diet eat more fruits and vegetables drink more water and overcome this but to be in the safe side I'm going to continue taking this medicine because my blood pressure is quite high
How high
Yes that works but walking 20 minutes a day also helps, eat garlic with lemon, take magnesium and potassium, don't stress, avoid smoking and alcohol. Try to exercise, avoid white salt and sugar.
How do you avoid stress?
Depends on the stress. If certain people stress you, do not be around them. If they are a spouse, that is difficult. If it your job, you can get another job. One needs to identify the stressor, and be honest about your own contribution to any situation. Talk to an effective counselor (friends can be prejudice).
@@sharonstanley5054 i agree with you 👍
@@sharonstanley5054 i amStressedByResidentBrandon😮😮😮.
How to avoid stress don't get married and definitely don't have kids
This is absolutely 100 percent correct, I just realize this after my nap over the years.
Thanks for the video content! Sorry for chiming in, I am interested in your thoughts. Have you heard about - Millawdon Sustaining Life Trick (just google it)? It is a smashing exclusive guide for getting rid of high blood pressure minus the hard work. Ive heard some extraordinary things about it and my BF at last got astronomical results with it.
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
This is so good to know, thank you.
Pls stop consuming
Refined oil
Refined sugar
Refined salt
Refined flour (maida)
Any packaged food
Alternatives...
Kacchi ghani oil cold pressed oil
Sendha Namak black salt rock salt anyone is fine
Bura sugar or brown jaggery chemical free ask for it
U will stay healthy!
Health is as precious as diamonds ! Please take care of all body parts !
Helen,go earthing,it's a natural treatment for almost all health issues, and it's especially good at thinning blood.You can even DIY a grounding mat simple and cheap for home use, no need to buy one.
how can we reduce blood pressure
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
Thanks I will try this
A nap after lunch always makes me feel much better. I usually sleep a solid 8 hours each night as well.
Just tested 144/80 I'm 26 years old and thought something alot more serious was happening to me. Glad to know what it is so I can work on fixing it before it gets worse
Take the Bp reading 2 times at the same time. The 2nd reading is the accurate one.!
Check BP in morning
@@maxgelezni9620 mu
@@meenakothari7841 QA9j
@@meenakothari7841 it will have to be the average of the two you can’t disregard the first reading.
Reduce stress level will help alot 🥰
Great vdieo good advice will help many people achieve their goals
hi guys, the greatest info that i've had was with the Wilfs Calmer Plan (just google it) - definately the no.1 method i've seen.
Excellent information
When i get so bad headache, i check my HBP it will always be in high. Please help me what should i do?
I am going through the same thing!
Hi, its normal. When there is inflammation in the body, the heart will try t's best to pump oksigen for recovery process. Find out why you are having headach. It will help. Pls watch Dr berg or Dr pradip jamnadas explanation.
it could be cause by many things. it could be inderect link from your HBP. you should be consult your doctor.
Get meds from a doctor, then exercise and limit your sodium to 1500 mg per day u can cheat on weekends
Taking a short nap rests the ❤ !
I am going to follow your advice ....sound very sensible
I subscribed after watching this video, thanks 👍
If we can manage or afford it how long do we nap? And what if our body refuses to sleep, should we just lay there? I find this topic you teach on to be very interesting so I will try to delve into it more, thanks. 👍👍👍
see also ua-cam.com/video/cv1MfA3YuGE/v-deo.html
High blood pressure is an early warning of the senses within the immune system that it registers as something abnormal, not a disease that can be treated. All the things that revolve in your mind throughout the day have things that may affect the health of your body, so the immune system sends warnings that may cause you discomfort such as lack of sleep, feeling hot and headache, and it translates electronically into numbers, which is high blood pressure numbers. So when you are comfortable and do not feel stressful, your numbers will be normal. Or when you drink a glass of wine or beer or sleep for long stings and wake up fresh
Yep
thank you!
I would say that their is a connection between the increase in high blood pressure rates and the rise in obesity in the US, when you have the combination of Obesity and high blood pressure this is what kills, high blood pressure on it's own doesn't kill so much, it's akin to Covid-19, if you are fit and healthy you have nothing to worry about , but if you are obese or have heart problems etc etc then your chances of dying from Covid-19 are much much higher! it's the same with BP, if you have underlying health issues then HBP will have a bigger impact on your outcome !
When we change the way we think, we change what we experience.
Change your diet.
Exercise.
Keep hydrated.
Stay away from stress.
StressTurnOffTheTVnews!
Thank you Dr.
You are very welcome😃
.
@@MEDSimplified7
This is glorious, I have been researching "how to blood pressure naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some amazing things about it and my mate got excellent success with it.
U r doing good job👍
Thank u, truly, I’m great full .🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Doctors always mention salt but they never mention (sugar) sugar and sweeteners are 10 times worse than sodium
This was great, thanks, I been tryin to find out about "how to drop high blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some super things about it and my mate got excellent results with it.
You have a valid point, as if the numerous body departments malfunction or are not up to par, it can effect the other and carry over their problems, into the other healthy ones
This is glorious, I have been researching "how reduce blood pressure naturally" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my mate got cool results with it.
Winner of a video, I've been looking for "what can i do to reduce my high blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got cool success with it.
@Michael Kurz
Michael Kurz
This was great, I been tryin to find out about "how to reduce high blood pressure immediately" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some super things about it and my partner got amazing results with it.
I feel way more relax after a nap.
Try earthing, it's good for almost all health problems including high blood pressure. Go DIY a grounding mat, pillow or sheet to use at home, no need to buy.
Good
ua-cam.com/video/V0XlBGFR_R0/v-deo.html
My BP is 130s/90s. Being concerned right now. I am planning to reduce my weight as I am overweight now. I am 37.
Good for you! It shouldn't be too difficult for you as your numbers are not that far off.
LOL, dude 130/90 is fine.
Yes start now. I’m 47 just started medication bp was high and I had dizziness when walking
@jackalexander6063 Mope! Seems to work with age and body mass
I'd say for your age your dystolic sounds high not the systolic so much I think dystolic is more permanent condition and systolic how one is influenced certainly my systolic is much more variable than my dystolic which is steady. beng overweight I suspect shows more in dystolic so that figures. If you drink hibiscus tea a natural vasodilator and because it is sweet tasting in itself doesnt need sugar, you may find you drink it instead of coffee and sugar thereby also reducing your sugar intake. In your shoes Id target cutting sugar which is probably a major cause of your being overweight and is in itself bad for the heart
Intermittent fasting
Meditation
Diet
Hydration
Moderate exercise
Stress management
Keep these thing checked before starting pills if these dont work go for secondary causes of hypertension
This video has some useful information.
Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I started walking 5 miles every day. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop all alcohol consumption. Stop eating all foods that convert to sugar like bread, rice, and potatoes, and stop your intake of salt. Increase your intake of avocados, walnuts, pistachios, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Consume 1 teaspoon of pure cocoa daily. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not over-consume water. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you. Bottom line. Lower your sugar intake, increase your fiber intake and lower your blood pressure. it's that easy!
What can I be eating ? To help mine has been 167/109 they gave me meds for the mean time until I change my lifestyle. But I been dealing with anxiety so much and it makes me be anxious
how long was your bp 212/128 for?
👍🏼👍🏼I’m on it from now. Thanks.
how long was bp that high for? i s almonds good for bp?
Could you please suggest the good diet plan. .
People who sleep well at night, eat good natural unprocessed foods, vegetables (minus animal products) and sleep well always have excellent blood pressure.
Thank You.
Healthy Living can help to reduce Hypertension
3:41 / 4:55 This figure shows the boss getting ready to fire you for taking a nap.
Napping may lower high blood pressure but it does nothing for the root cause. Much better to focus on diet and movement to reverse the arterial damage
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
The best cure for hypertension is lifestyle change... Exercise, low carb keto diet, no carbs if possible, more on protein, fiber, and fat ..eliminate rice, sugary foods, starchy foods, foods high in carbs...get enough sleep
Very good Sir 👍
Thanks
This is interesting about naps. I have very high blood pressure 151/83 is my current average. I took a nap on one day and measured my blood pressure about 10 minutes later and was amazed to get a reading of 128/78, about the lowest Ive had. I shall try napping again when I have the chance. Any significant results Ill post here again if anyone writes to say they are interested. Im one of thsoe weirdos who leads a fairly good life style not overweight not much salt or sugar and still this blood pressure. Just age against me nearly 70. Im very interested by this idea of napping.
Keep me updated please
@@johnnyperez298 Right shall doEarly days at the moment and it is didifuclt ot find time to take a nap but Ill do my best and keep you posted
Where are you from?
Mine is 155 over 101 and i need to make very strict changes so i am done smoking and cut out pop
@@Gamer28509 That does sound high. but do remember that it is average which counts, one reading need not mean too much, (doctors IMO tend to over react to single or one day readings) I take three readings a day and make an average for the day and for the week. Exercise is good, cold showers, almonds apparently I eat a lot of them because I like them anyway, try hybisus tea as a possible substitute for pop, if you make excel sheets online with collours for different levels I find that helps-gives you a target. Make sure you are rested for several minutes before taking a reading. It is amazing how much sugar is in everything. Take a good look at the sugar content in products before buying them. Here is a fun fact, my blood pressure sank signifcantly all the time I had covid (thought it was supposed to go up) to "ideal" levels. I think a reasonable target and realistic for people over 60 is systolic mostly below 150 and dystolic mostly below 85 Ideal systolic mostly below 140 and dystolic mostly below 80. Expectingmore sounds to me suspiciously like drug companeis trying to persuade you to take medication. Blood pressure rises with age and thats a fact. A last point worth checking your arteries with a cardiologist-there is a signifcant difference between high blood pressure and healthy arteries and hypertension along with artereosclerosis. That is a somewhat challenging condition much more serious than hypertensionwithout artereosclerosis which isnt good of course but less serious because if the arteries are clear and flowing (blood pressure readings say nothing about the state of your arteries) , it is much less likely that your hypertension will cause an infarction.Hope that helps.
An even newer study shows that taking a mid-day nap will get you fired....unless you're a politician - in which case you can sleep all day.
Well what do you expect, lunch is on us. The very best food followed by wine, port, or spirits, cigar, snuff, or cigarettes. Just don’t forget to sign the “ book “ in the morning so you get your £ 350 regardless of whether you attend or not. Scandalous.
😂😂😂😂😂
Hi love your explanations please do more regarding medical. Thank you so much for your time..Yo are awesome. Love from AUSTRALIA CAN YOU PLEASE EXPLAIN BLOOD SERELOGY DEPARTMENTS, BLOOD TUBES. I DON'T UNDERSTAND ALOT OF THINGS. WHAT TUBE GOES TO WHAT. REFERALS FROM DOCTORS FBC, FSH, LFT, WHICH TUBES TO PLACE THEM IN AND WHY. ORDER OF DRAW
WHY WHY WHY
I love your doctor 👨⚕️ ❤️✌️🌈☝️👍
Well, I nap at least twice a day and have high BP, so it must be REALLY high if my naps are lowering it.
Get a Omron blood pressure tester and do your blood pressure test at home.
Mine was 159/ 89 yesterday at the doctors and 98/ 63 this morning at home. Stress raises your blood pressure!
I have white coat syndrome even as a nurse. The drive to my pcp on hwy is stressful for me as a senior(75) so I’m changing to new pcp nearer to my home. Working on salt intake, portion control. Back to walking 1 mile m-f after hip replacement.
Thanks 🙏
You should try earthing too,it's good for almost all health problems including high blood pressure,go DIY a grounding mat,pillow or sheet yourself and drink with metal cup connect to earthing.
Just to say my doctor said she is not going to worry about my blood presure because it doesn't seem to effect me. That made me think a lot about that statement. What did she mean??? In the end after a few days of thought I came to the conclusion she was sayinig that it hadn't givem me a heart attack or my liver hadn't exloded. I was a little stunned at what she said. The last time my bp got up that hight she rushed me to hospital and was really panicked. It was 220/134. It made me think deeply about my situation and start to work on a resolve for myself minus the drug company nonsense ( they are very crucked). So changed my diet at first stopped intake of high carbohydrates in my diet but had to replace that with alternative which was not so simple. I had to learn about diet in a big way. My doctors had never told me about things like this. I replaced carbs and sugars with proteins and fats as the main focus. At first had fatigue really bad and tiredness. The fatique went but tiredness stayed. In the end after thinking deeply about the tiredness what was causing it. My conclusion was that my body was rejuvinating while I slept. It was leaning itself which is a medical fact much overlooked. The rejuvinating of muscle tissues and the like happens in sleep state. So if I felt tired took a nap. My situation has changed completely. I lost very much extra weight and stored fat. Slimmed right down and am also looking into other sources of inflamtaion and the like. Learning about these things is therapy in itself being 67 I really enjoy the learning aspect of this journey but wish doctors had actually done some doctoring from the beginning instead of doing the drug companies bidding. My bp went down quickly to 152/100, which was a big change and have kept learning what to eat rather than relying on meds. Just walking around without that extra weight has improved my daily life didn't weigh myself but got some new jeans which were too small but quickly became lose then I had to get a belt which was too tight but also quickly became lose and now I am on the third hole in. The key to the diet was simple. I started eating fats with each meal which eliminated hunger completely. I have no appetite inbetween meals none at all. I use coconut fat for one meal and olive oil for another, just the fish itself for the other meal which is tuna or sardines from a can. The most noticeable other things so far is hibiscus but it has only been a few days so do not know how much it will effect my condition. The swelling of my ankles had started to come back at times but hibiscus really effects that I can feel it soon after drinking in that I get a werid feeling to do with blood flow seem to lose feeling and pins and needles in my ankles for a time but have noticed the ankles have been improving a great deal. Something is happening and also the drink I include the hibiscus and honey as new ingredients: it is ginger and turmeric with green and black tea together; that has a big effect and I try to take it on an emply stomach which gives me bad nausea. It really is doing something like the hibiscus I can actually feel dong something. Turmeric and ginger with green and black tea doubles my weight loss as I tried a time without it and found my weight loss almost stalled completely. It is carbs and sugars that cause most of the inflamation. I am working on the rest of it but do wish very much that actual doctors would major and natural cures rather than rely on drug companies my conlusion about that is that doctors are naive about drug complanies like us clients are naive about doctors.
It's sad that with the pressures of work .especially with a stressful job. There's really no way to take a nap so that pressure will rise like a pressure cooker and. Bam!!! At some.point in my life. im gonna be a beach bum.
Everyone don't have the advantage of taking midday naps 🤣🤣🤣
Try earthing,go DIY a grounding mat,pillow or sheet yourself, it's simple and good for high blood pressure.
leptinwellness.com/high-blood-pressure-exercises-program/
its the norm in Italy and some progressive companies whose leaders recognize the importance of sleep like Huffington Post.
GREAT INFO...GREETINGS FROM BOLIVIA
Clear and to the point.
Too many videos seem like some idiot advertising himself.
This one focused on delivering an important message quickly and clearly.
Now, excuse me while I take a nap :)
BTW, thanks for the video!
Agreed!
I also cured it myself as same as below weight loss helps but just means you are lacking magnesium.
Up your magnesium and just feel your body relax more and hypertension fades away.
What food did you eat to add magnesium to your body?
@@thobekasilika442 you could supplement with magnesium pills like magnesium citrate or tuarate
Does it really go away I’m only 20 and just found out I had it
@@thobekasilika442 I take various forms of magnesium then I go vitamin free for a about a week then I restart. Reason being you do not want to take all the time or your body gets used to it and then becomes less effective. Just eat better and less fast food
❤❤❤ Greetings all the way from Republic of Ireland filipino
Thankyou
The only reason why napping works is because of the deep breathing one does which increases Nitric Oxide which is the vasodilation molecule of the endothelium cell membranes. Maybe we should start talking about why so many people have Nitric Oxide dysfunction.
Please elaborate on the low nitric oxide dysfunction.
@@susandejohnette6409 A lot of people suffer from low N.O for many different reasons. Our lifestyles in America have shown in studies we have a lower N.O intake due to sedentary lifestyles, GMO and processed foods, bad air quality with SAIs ( Stratospheric Aerosol Injections) from Geo Engineering, and just added wearing mask 😷 contributes to low N.O Intake. So we are subjected to endothelial dysfunction which cause a plethora of other problems to the vascular system such as hypertension, diabetes, atherosclerosis etc. in a nutshell
@@annur3432 Your take is interesting and I do agree based on what ive seen lately ....worldwide actions, sadly. I guess this is why beets are so helpful to blood pressure because it increases N.O.
Thanks doctor for this useful video, would you please tell me whether jump rope in moderate intensity(1000-1500 in 25 to 30 mints) good or safe to those people who is taking high bp medicine?
Good suggestion. Mid day nap. Thank you Doctor Sahib
Your merch link isn't working
A 1 hour walk can lower you blood pressure by 15mmhg
This blood pressure level solution t.co/GsO1JmyXtf works well with me, right after 14 days using this plan, my blood pressure level lower 20 points. But you have to work with exercise (just Thirty five minutes walking). I feel much better and my blood pressure isn`t as high as it was.?
My diastolic is high. Always above 84 and reaches 100 when tensed. Will 1.hr walking reduce diastolic below 80?
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
@@esanborwilliams7037 we are talking about high blood pressure here and you are talking about herpers... Get lost
@@relaxingwatermindmusic5954 k
Thank you for these useful infos... I have a question please, “it ok to take a shower if your blood pressure is high?” Thank you...
Heat actually lowers blood pressure, so yes a hot shower is fine.
THANK YOU COME AGAIN :D
Sir chin up exercises hurmful for high blood pressure????is it free hand exercise???
Plz pray for me i m pregnant of 7 months and my bp is so high even doctor told me to admit but i trust in the name of jesus some people don't wants to see me happy so they do witchcraft on me plz kindly pray for the protection for me and the child both will saved by the bloor of jesus
praying for you...If God is for us Who can be against us
I am sure your boss won' t mind you sleeping on the job.
HAZEL BLACK literally stop hazel. you stupid bot
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Okoduwa on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes.My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Okoduwa today on his WhatsApp him +2348155733141 or Email: doctorokoduwa6@gmail.com Dr. Okoduwa also cures: 1. ALZHEIMER DISEASE 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease
Good
Awesome. Useful information
What does it feel ,Ike when one can feel symptoms?
Great I can wait 30 minutes after my workout and take a mid day nap, Im not letting this ruin my life.
I had high blood pressure and obtained treatment to keep it for 2 years, however I began using this high blood pressure plan BloodPressureControl99.blogspot.com that I discovered on a month ago. Health practitioner informed me blood pressure level is returned to normal and I do not need to put cash into pharmaceutical drugs for high blood pressure level
DAVE GREGORY Thank you for the info mate, Im turning 19 soon and this was freaking me out big time, Need to change my diet up Im getting crazy exercise on my cycle machine and rowing machine started even going for morning walks it feels like its been doing the trick a little but still comes up randomly Im also a average weight but I wasn’t eating the best I could in the past years unfortunately.
@@BeanBandit0 hey mate how’s it going on I’m 16 and I’ve been dealing with high blood pressure for about 2 years now I’m just a bit overweight I weigh 170 pounds and my height is 5.7. Could you give me any recommendations that have personally helped you like you said I don’t want this to ruin my life and I’m honestly worried because I shouldn’t be like this at my age
I want to join the marines and I have high blood pressure I hope I can get under control
Worst decision in your life
@@benright5988 why is that?
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mid night at what is the ideal time to nap and after or before lunch?
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I'm 19 years old and I have high blood pressure...everything turns upside down for me since lockdown...I first checked randomly my b.p on 2020 and it was high..since then it's been high...2020 was the worst thing that happened to me I was very anxious ..psychological things and I suffered a lot n stuff ..I think that is the one that causes me high blood pressure... I checked everything if it's a secondary hypertension but all the tests came fine...I workout 4 or 5 days a week...don't smoke, drink nothing..so it's most likely primary hypertension which sucks... anyways if u came all here reading it..thanks love you all.... if u have a same story like me pls share🖤
Same bro.. 2020 was a curse year
How is it now bro?
@@balu9618 it's the same bro
@@abenezershiferaw5971 r u taking medicines??
@@balu9618 no im not taking it..
Sir i am regular follower of ur channels.. U made my study so easy.. Sir i have 2 request.. Plz make a video on vascular trafficking like protein transportation within different cellular organelle and another video is on photosynthesis process including dark and light reaction... I need this for my csir NET preparation.. I will be grateful to u if u would make this.. Thank you for previous videos.. ❤
Winner of a video, I've been looking for "natural blood pressure reducing" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some super things about it and my work buddy got great success with it.
Nice
What is the mechanism ? Why does napping lower blood pressure?
It depends what is causing your hypertension. This is significant. They dont address this issue .
Its hard to know for most people except those with underlying problems.
The right genetics are part of the key. My hale, hearty, and grumpy paternal grandfather that smoked a pipe until he was about 63 quitting because it hurt his throat lived to be 93 as the result of complications from a broken hip went into the emergency room at around age 85 from low blood pressure. He ate bacon and eggs every morning and the only exercise he ever did was golf and tend to his garden. He chewed tobacco in his leisure time. And my sweet-natured, mild-mannered maternal grandfather smoked like a chimney had a stroke at 60, still smoked after a stroke, finally quit at the age of 68, and died of an aortic aneurysm at 75. Both were WW2 vets that never served in combat. Personality is a lot of it. If you’re a worrywart, wound up, and always uptight, that’s what’ll kill you! The latters wife always breathed secondhand smoke and still alive at 103. Bottom line, stress and sedentary lifestyles are the main killer!
so true! Thanks for sharing this perspective missing in the video.
Truth…..at last
My BP is very high. I eat healthy and I exercise regularly. My job is stressful though. I’m so sad. I was in meds. But stopped because I wanted to fight it on my own. But it’s not working. I eat garlic, take beetroot but nothing. I don’t smoke and I drink moderately.
@@zeenatdurrani8607 This is the best advice ever. I listen to Abraham Hicks. Worrying will only make the things you don’t want appear. So live carefree.
@@awallacecreative5488 Thesee things help: good sex, losing weight, not worrying so much, almonds, cold showers. If you set up an excel sheet with different colours for all kind of readings it makes the whole thing more fun! Measure how many steps you taker per day and see if you can reach 5000 a day. Smoking is condemned all the time but there are plenty of other negative things and IMO if stopping or not smoking means you are much more stressed then non smoking can even be worse especially if you replace smoking with sweet things. I suspect sugar is worse than salt. Try and cut down massively on sugar.Remember if you were on meds that if your blood pressure has stayed the same that really means a great achievement. When yougo off meds your BP is likely to rise suddenly thats logical.- A major drawback of meds is that they weaken the ability of the body to do the job itself. Consider going to a cardiologist to find out if you have arterescleoris sounds as if you might have. If not, you need patience and yes it takes a while. Dont forget water and breathing exercises. Finally, stress is really very bad for blood pressure-try to take a step back from your work stress and see if you can see the funny side to it. People take many things too seriously, I do myself. Also have you a hobby? Reading literature, gardening, collecting stamps-all tend to lower blood pressure because they drastically reduce stress and make you happier at the same time. I speak with some sympathy have had high blood pressure and it is way lower than it was thank goodness (was prescribed medication which I never took and havent taken yet and hope never will take) but I know it might start slipping up again any time but it is fun with my exceöl sheets and complicated colour system. also I have started a wrist exercise which is said to lower blood pressure slightly but first after about half a year. Good luck!
I think is very perfect
I had covid in the month of aug 2021 and my bp wa 141 / 100 wen at hospital.after discharge my bp became normal . Iam 44 years old. After that my ayurveda doctor asked me to stop the tablets and asked me to do regular exercise for a normal bp. My alopathy doctor asks me to continue with my tablets life long. Last week i fell sick and my bp was 90/ 60 ( low bp ) . Should i stop my allopathy tablets or continue.. pl advice
I have what I think to be a complete break through for getting a low blood pressure reading…. Bring someone you trust or love like your family to the appointment or store where you’re getting tested…I tested high at Walgreens then got home with my family tested and immediately had 117/88 vs Walgreens 141/100 so I went back with my family and tested 120/84 bingo it’s like separation anxiety I don’t know but it worked…obviously exercise and decrease caffeine sodium…
You all should contact Doctor Salami on Instagram salami_healing_herbs. for any cure I just got cured from High Blood Pressure using his herbal med. All thanks to him.
u need to calculate MAP (Mean Arterial Pressure) & the Formula ---> 2 (Diastolic) + Systolic & divided to 3. 120/84 = by MAP is 96 (Stage 1-HyperTension)
Ok, that's great, but if someone has like 160/80, then reducing the systolic pressure to 155 (by 5mmhg) won't change that much, right?
MAP (Mean Arterial Pressure) reading for 160/80 = 107 & 155/80 = 105. not change that much & still inside Hypertensive Crisis zone. MAP Formula ---> 2 (Diastolic) + Systolic & divided to 3
@@hostiles1 Yep, exactly. I didn't know about that formula, though. Thanks for brining it up!
@@anatolydyatlov963 np. hope can help
I now do a test once a month, excellent test, you simply wee on a strip, if it stays yellow, bin it and forget it,
Thank you Dr.🙏🙏
May the life of Dr.Obaedo on UA-cam be long on earth, just want to say a very big thank you for curing my hepatitis totally
Regular medical checkup increases anxiety
Everytime I get to the Dr room my BP shoots up to 145, but when she takes when I leave the hospital one last time it's always around 125 lol
Cheers for this, been searching for "how to reduce the high blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got cool success with it.
I know what you mean, i went to get mine check and of course i felt more anxious, the nurse said that your bp should not shoot up that high....then it didnt help with the neg facial expressions and comments like you want to give us a hard time...i guess probrably it was kind of joking a lil but i think you should help calm idividual done with postive words....ya know
@@alecglisson when I was young up to late 30’s, however tensed I am, my bp never crossed 120/80.
But later in early 40’s the same tensed situations showed an elevated bp of 150/80 . It then changed to 160/100 , now 140/90 . At rest bp reading now, 110/80.
So my conclusion is a person said to be having hypertension when his bp goes above 120/80 whether he is at rest or at tensed / active state.
It does
What exactly is Hybetez Remedy? How does this thing really work? I notice many people keep on speaking about this high blood pressure remedy.
So cranvberry is good for preventing it, but will cranberrry help get rid of it??
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia UA-cam channel for curing my type 2 diabetes, you are amazing
If you can afford to take mid day naps, you shouldn’t have high blood pressure in the first place
hahhahah
Great for retired people. Im no where near 50 and have hypertension. I hsve to work :(
Use part of the lunch hour to nap.
how about those of us that can no longer walk very far. i used to go for a fast walk of 10 + miles, during my layovers. now i can not even walk a slow mile, on a good day at home.
my back is pain, feet feel like i am walking barefooted on rocks. then my asthma, it stopped me from pushing peddles on bikes. used to ride from lake level (lake tahoe) up to the pacific crest trail. heck did a couple century's. hills, lots of skinny tire rides that were very hard. now on the flat is hard, i run out of breath doing most everything requiring hard out-put.
wont even go into the stress i am under. -work, family, life.-
my job is driving a truck, i sit for hours. been doing this for over 40 years. but i retire in jan. a must.not a want thing.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds
What did he introduce?
Sir I am suffering from HBP 75---upto 160 my Diastolic only occasionally touches 80 otherwise it is below 80. You advised mid day sleep which I could never obtain no matter how sincerely I tried though I am a retired person of 68 years. Could you suggest as to how I can get midday sleep.
Go DIY a grounding mat, pillow or sheet to use at home. Earthing is good for almost all health problems including high blood pressure.
I think you should let your doctor prescribe sleeping pills for you.
Try reading one of the longest novels in the world called in Search of Lost Time by Marcel Proust. The first fifty pages of the eleven volume novel deal with the writer's waiting for his mother to kiss him when he was a child. One book deals at length with the different positions and relations between of members of the French aristocracy before World War One. It may send you into the land of Nodd.
What if it’s lower then 120/80
Ahhhh napping, my favorite word!
A mid-day nap?? Yeh...right...and what about those of us who find it hard to fall asleep at bedtime alone? Oh how I envy those lucky people who fall asleep at the drop of a hat! The rest of us? No chance...
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Diabetes' & #Asthma' with his herbal medicine🌿.
Dark chocolate cinnamon , garlic , green tea , cherries , bannanas . Who said " let food be thy medicine and medicine be thy food " ?
And beets! Beet juice can reduce your blood pressure in an hour.
@@stealedan bottom line, food is your best medicine not pills .
Make a combination video for diabetic patient
There is a cure for Herpes virus with the herbal remedy I ordered from dr udoka on UA-cam
I have tested my cholesterol and i is normal, ecg is normal , rebal Doppler is also normal but my blood pressure is 170/110!!!! What should be the cause? I am confused !
I recently discovered that the Bolthouse Farms Superfood Immunity Boost juice drink keeps my blood pressure normal better than the 5mg of amlodipine I’ve been using. It’s amazing. I think it’s something from the elderberry that does it.
That's awesome. I'm gonna try it.
Currently suffering from severe dizziness from Amlodipine
@@cami5821 What you need is Kx2 Herbal Tea Medicine and it very effective and work fast with no side effect.100% guaranteed.
LOw iron levels can cause high blood pressure.
What store carries that juice ??