Morning Vinyasa Flow Energize Your Day | 45 Min Morning Yoga

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 160

  • @yoflaminga
    @yoflaminga  Рік тому +19

    Hey friends, how did you like this new morning flow? What would you love to see in the next video?

    • @rtraz2883
      @rtraz2883 Рік тому +2

      Hii! maybe some office/seat yoga for people who sit all day behind their desk? in casual clothes?!

    • @ireneharwood9282
      @ireneharwood9282 Рік тому +1

      A beautiful ❤️ start to the day 🧘feeling so calm and prepared for the day ahead Thank you for your beautiful practices 🙏 😍

    • @yoflaminga
      @yoflaminga  Рік тому

      @@ireneharwood9282 Thank you or the lovely feedback

    • @yoflaminga
      @yoflaminga  Рік тому

      @@rtraz2883 That's a great idea! I teach weekly classes for desk workers online, so i should totally record one of those ☺ Thank you for the feedback!

    • @JamesWright-jp5xy
      @JamesWright-jp5xy Рік тому

      That was good babygirl

  • @yogalebrity
    @yogalebrity 7 місяців тому +24

    I have been teaching Yoga for over 20 years and practicing for over 40 years. I’ve graduated thousands of people from Yoga teacher training. I’d have to say that this is one of the best cued classes that I have ever taken. Very well done. Absolutely enjoyed ❤❤

    • @yoflaminga
      @yoflaminga  7 місяців тому +3

      Wow thank you for the lovely feedback 🥰 Really appreciate it!

  • @sarahmitchell6154
    @sarahmitchell6154 11 місяців тому +6

    clear instructions without over chatting. Really enjoyed this!

    • @yoflaminga
      @yoflaminga  11 місяців тому

      Amazing, thank you ☺️

  • @annikaledet8683
    @annikaledet8683 Місяць тому +1

    Thank you Jenny for your incredible teaching. Thank you for honouring the yoga lineage. Thank you for being a vessel of divinity and dignity. I am so grateful for your teachings. ❤️❤️❤️❤️ peace and love sister

    • @yoflaminga
      @yoflaminga  Місяць тому

      This is so kind ❤️ thank you!!

  • @jennamiettunen3350
    @jennamiettunen3350 Місяць тому +1

    Absolutely lovely. Felt so so good. ❤thank you!

  • @robertaguthrie34
    @robertaguthrie34 19 днів тому +1

    "Release" is my word for the 4th quarter of the year, and this practice helped me do this. "I release all struggle," came to mind toward the end. The extended time in squat pose seems like a very good way to elongate and strengthen my back. The modified side planks with a lifted leg seem particularly strengthening for the outer hips. And I always appreciate scorpion pose and the opportunity to practice balancing in half-moon. I'm so happy that I did this practice again! I feel great.

    • @yoflaminga
      @yoflaminga  18 днів тому

      Thank you so much for the kind feedback! Its great to come back to a practice and observe the differences 🙏🤍

  • @pattern_weaver
    @pattern_weaver Рік тому +11

    I do A LOT of UA-cam yoga, and this practice was FANTASTIC. Definitely subscribing. Can't wait to see more

    • @yoflaminga
      @yoflaminga  Рік тому

      Oh thanks so much, really appreciate it 😊 I have a new video every Friday, hope you’ll enjoy them!

  • @romi171717
    @romi171717 4 місяці тому +1

    what a great class! thank u so much!

    • @yoflaminga
      @yoflaminga  4 місяці тому

      Happy you enjoyed it 🌻

  • @narangayoga
    @narangayoga Місяць тому +1

    thank you so much that was amazing!

  • @vidhyapraveen9507
    @vidhyapraveen9507 Місяць тому +1

    Loved it! Great flow and great cues

  • @janismason
    @janismason 5 місяців тому +1

    Love love love thank you ❤

  • @MiataB
    @MiataB 11 місяців тому +3

    Thank you so much!

  • @melanieveldman1896
    @melanieveldman1896 Рік тому +1

    Thank you❤love from the netherlands

  • @susannemcgovern229
    @susannemcgovern229 Рік тому +2

    I really like your longer videos

    • @yoflaminga
      @yoflaminga  Рік тому

      Happy to hear, been trying to make more longer ones ☺️🙏

  • @carriereid2722
    @carriereid2722 10 місяців тому +1

    Thank you Jenny ♥️ Another beautiful class.

  • @fredamolamphy7099
    @fredamolamphy7099 Рік тому +2

    Lovely paced flow!! Would love a really targeted core flow please??

    • @yoflaminga
      @yoflaminga  Рік тому

      Oh thank you, happy to hear! There is one! I’m sure you’ll like it 😊 ua-cam.com/video/zl6K9QuJrKg/v-deo.html - you can also try the fire element one!

  • @TheLindenbaum
    @TheLindenbaum 7 місяців тому +3

    one more comment to say what is already said. thank you for your work. feels so good

    • @yoflaminga
      @yoflaminga  7 місяців тому

      Thank you, I really appreciate it 😊

  • @MaxBlumberg1
    @MaxBlumberg1 4 місяці тому +2

    Thank you, great class! I always the joke about energising and invigorating postures - I always have to sleep for an hour afterwards 😂

    • @yoflaminga
      @yoflaminga  4 місяці тому +1

      Haha at least they help you relax ☺️

    • @MaxBlumberg1
      @MaxBlumberg1 4 місяці тому

      @@yoflaminga They do! My other favorite is when yoga instructors say to come slowly and gracefully out of plough: I look like a jelly dropping hard from 1 meter 😀

    • @yoflaminga
      @yoflaminga  4 місяці тому +1

      @@MaxBlumberg1 😂😂

  • @lilianjarossy5744
    @lilianjarossy5744 Рік тому

    Loved the class ❤❤❤

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you, so happy to hear 😍

  • @VickyO12
    @VickyO12 4 місяці тому +1

    Thankyou, loved this practice, challenging and energetic, today I go forward with calmness !

    • @yoflaminga
      @yoflaminga  4 місяці тому

      Wonderful! Thank you ☺️

  • @ayanaflower
    @ayanaflower Рік тому +1

    ❤❤❤ one of my favorite classes. I feel amazing after this. Thank you so much.

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you, so happy to hear it ☺️❤️

  • @christinehoule3212
    @christinehoule3212 Рік тому +2

    Fabulous 👌

  • @fayehaskins2318
    @fayehaskins2318 6 місяців тому +1

    Thank you. This was lovely. ❤

  • @hendrikaufderheide3051
    @hendrikaufderheide3051 11 місяців тому +1

    Namaste 🙏

  • @barbarab300
    @barbarab300 4 місяці тому +1

    Thank you, Jenny. Wonderful morning practice, combining strength, balance, and energy, leaving me feeling clear and calm.

    • @yoflaminga
      @yoflaminga  4 місяці тому +1

      So nice 🤍 thank you!!

  • @Rutalia1007
    @Rutalia1007 Рік тому +1

    Vielen Dank für die wunderbare Sequenz🙏. Für mich ein perfekter Start in den Tag.

    • @yoflaminga
      @yoflaminga  Рік тому

      Das freut mich sehr, herzlichen Dank und einen schönen Tag für dich 🌸

  • @juliedixon1880
    @juliedixon1880 9 місяців тому +1

    very good! nice, clear instructions without over talking and good modifications. You have a great, soothing voice! Thanks!

  • @emahuliakova7968
    @emahuliakova7968 Рік тому +2

    thank you

  • @juliereakes3567
    @juliereakes3567 5 місяців тому +1

    Thank you for the little subtle hints like lowering your hips when flipping back from 'wild thing' hat we can carry into our practice going forward. I love how yoga is an ongoing learning experience, no matter where we are in our own practice.

    • @yoflaminga
      @yoflaminga  5 місяців тому

      Oh that’s such a nice comment, I love to know that these practices are helpful for you in the moment and as you go in practicing ☺️

  • @koeniginella
    @koeniginella Рік тому +1

    This was lovely, perfect for the end of my menstrual phase and to get back into vinyasa up-down dog. Thanks for uploading

    • @yoflaminga
      @yoflaminga  Рік тому

      Oh that great, happy you liked it ☺️ there will be a new morning flow out tomorrow morning, in case you feel like practicing again 🙏❤️

  • @robertaguthrie34
    @robertaguthrie34 6 місяців тому +2

    I LOVED this one! The repeat half moons felt very good. I was surprised how much more open I felt on the second round of them. You seemed very present in this one. You always feel present, but somehow even more so in this flow. Thank you so much.

    • @yoflaminga
      @yoflaminga  6 місяців тому

      Thank you, there seems to be something about this video, it’s so popular ☺️🥰

  • @selflovingsensitive
    @selflovingsensitive Рік тому +1

    I'm really enjoying your style of teaching. These classes flow by and feel so, so good. Thank you. ❤

    • @yoflaminga
      @yoflaminga  Рік тому

      Oh thank you 🥰 I appreciate it!!

  • @MyRockMyFortress
    @MyRockMyFortress 7 місяців тому +1

    5/2/24. I did this one during my lunch break. It was amazingly relaxing ❤

    • @yoflaminga
      @yoflaminga  7 місяців тому

      Amazing, so happy to hear 😊🙏

  • @Inandoutofmyelement
    @Inandoutofmyelement 5 місяців тому +1

    This was an absolutely gorgeous practice for Mr risings! Thank you 🙏 for your energies and very soothing voice :)
    Shalom from SW Florida
    ~Angie

    • @yoflaminga
      @yoflaminga  5 місяців тому

      Yay thank you! Wishing you a lovely Sunday 🌞

  • @damiaanvolp2714
    @damiaanvolp2714 Рік тому +1

    Suberb! Totally at ease now!

  • @Nathan_josias
    @Nathan_josias Рік тому +1

    Energized and at peace

  • @leemutemi
    @leemutemi 9 місяців тому +2

    Top tier yoga! 🧘🏾‍♂️

  • @debradineen9645
    @debradineen9645 Рік тому +1

    Thank you, Wonderful practice and you are very clear and soft with your clues.

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you Debrah, glad you enjoyed the practice 🙏☺️

  • @svetlanaburbage8292
    @svetlanaburbage8292 9 місяців тому +1

    Great morning practice! Thank you!!!

    • @yoflaminga
      @yoflaminga  9 місяців тому

      Happy you enjoyed it, thank you! ☺️

  • @ellakate3340
    @ellakate3340 6 місяців тому +1

    absolutely love this morning flow !! incredible :)

    • @yoflaminga
      @yoflaminga  6 місяців тому

      Thank you 🥰🥰 have a lovely day!

  • @jillianparisien1874
    @jillianparisien1874 Рік тому +1

    awesome way to start my rainy Friday off from work! Challenging, yet releasing.

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you Jillian, so happy to hear 🥰

  • @katebarry2649
    @katebarry2649 Рік тому +1

    Thank you for the fun class!

    • @yoflaminga
      @yoflaminga  Рік тому

      Happy you liked it Kate 😊🙏

  • @ΒάνναΜαρκετάκη
    @ΒάνναΜαρκετάκη 7 місяців тому +1

    Thank you. Well rounded. Challenging and rewarding. Keep posting please. You are a healer

    • @yoflaminga
      @yoflaminga  7 місяців тому

      Posting a new video every week 🙌☺️💫

  • @janakalweit-cw4nn
    @janakalweit-cw4nn Рік тому

    Vielen Dank 🙏🏼 einfach wunderbar 😊

  • @eleonoreconstant
    @eleonoreconstant Рік тому +1

    This felt so good thank you so much!! Have a great weekend!

    • @yoflaminga
      @yoflaminga  Рік тому +1

      Thank you, you too ☺️💛

  • @frankie6356
    @frankie6356 11 місяців тому +1

    This was great! Really appreciate your approach to teaching, both the asanas / flow and the verbal guidance and tone of voice worked really well for me. The only suggestion I have is to perhaps warm up the knees a bit more before entering that on-the-ground half moon pose. My knees need a little lubrication before that much pressure on one knee. Thanks for the great practice!

    • @yoflaminga
      @yoflaminga  11 місяців тому

      Thank you for the feedback, I appreciate it ☺️ happy you enjoyed the practice! And yes, knees are a sensitive part - have you tried putting a blanket underneath? It’s great you know your body and what it needs 🙏

  • @jennybrandon2393
    @jennybrandon2393 7 місяців тому +1

    Enjoyed your morning flow! Thank you!

  • @BitcoinandGold
    @BitcoinandGold Рік тому +1

    That was a lovely class just the right mood for me today. With my local classes closed for a few days i really enjoyed you voice and energy. Thank you.

    • @yoflaminga
      @yoflaminga  Рік тому

      Glad to hear it, thank you ☺️🙏

  • @laurakiviaho
    @laurakiviaho Рік тому +1

    I loved this practise! Thank you so much

    • @yoflaminga
      @yoflaminga  Рік тому

      So happy to hear, thank you ☺️

  • @susannemcgovern229
    @susannemcgovern229 Рік тому

    Great flow!

  • @chindelacruz3081
    @chindelacruz3081 7 місяців тому +1

    this is one of the few channels here on youtube that feels like the actual yoga classes that i go to, thank for this Jenny

    • @yoflaminga
      @yoflaminga  7 місяців тому

      Thank you, that’s so nice 😊🙏🩵

  • @DitiChajjed
    @DitiChajjed 8 місяців тому +1

    Great morning practice thank you

  • @kristen4610
    @kristen4610 6 місяців тому

    Loved it!❤

  • @alexandrakoshy8046
    @alexandrakoshy8046 Рік тому +1

    one of the best morning seshes!!! immediately subscribed. namaste : )

    • @yoflaminga
      @yoflaminga  Рік тому

      Amazing, welcome 😍 I’m sure you’ll find more flows that you love!

  • @JulianaSilvaCamargo
    @JulianaSilvaCamargo Рік тому +1

    This was amazing! Thank you from Brasil 🇧🇷

  • @ruzainimazani
    @ruzainimazani 6 місяців тому +1

    my first time joining your class and i love the flow your created, including the guidance you gave. theyre clear and concise

    • @yoflaminga
      @yoflaminga  6 місяців тому

      Thank you, happy you enjoyed it ☺️🙏 hope you’ll love the other practices too!

  • @scrat729
    @scrat729 Рік тому

    Thank you Jenny 🙏 what a wonderful way to start the day!
    After years of practising yoga, this is with no doubts my favorite UA-cam yoga channel, thanks a lot for sharing your wisdom 🤍

    • @yoflaminga
      @yoflaminga  Рік тому +1

      Wow thank you so much for the lovely feedback 🥹🥰 so happy you’re enjoying the practice!

  • @yaeleshet1612
    @yaeleshet1612 Рік тому +1

    Loved it. Your instructions were so nice and clear, I certainly found a new yoga instructor on UA-cam.

    • @yoflaminga
      @yoflaminga  Рік тому

      Yay so happy to hear, thank you ☺️🙏

  • @barbbrazes869
    @barbbrazes869 Рік тому +1

    Really great start to the day! Loved the invigorating, stretchy fun flow! Gratitude!!

    • @yoflaminga
      @yoflaminga  Рік тому

      Yay thanks so much! Really appreciate it 🌞🪬

  • @irislitschauer4563
    @irislitschauer4563 Рік тому +2

    Thanks for this amazing - as always - energizing flow. I love to start my mornings with your flows. Thanks so much for your effort ❤

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you so much, makes me happy Ro know you’re practicing with and enjoying my videos 🥰 have a lovely day!

  • @elienveldeman7672
    @elienveldeman7672 Рік тому +1

    Thank you Jenny for sharing this energizing yoga flow with us! What a wonderful way to start a Sunday morning! Love & Light

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you so much, makes me happy to know you enjoyed the practice ☺️💜

  • @claudiatopp1073
    @claudiatopp1073 Рік тому +1

    What a wonderful, well rounded flow, thank you so much.

    • @yoflaminga
      @yoflaminga  Рік тому

      Thank you Claudia, happy to hear it ☺️ have a great day!

  • @jenhegerty6254
    @jenhegerty6254 6 місяців тому +1

    I am taking over teaching a morning yoga class and wanted some ideas since I have usually taught evening classes. I agree with @yogalebrity that the cuing was awesome and your video gave me some ideas to use in my morning class! Thank you!

    • @yoflaminga
      @yoflaminga  6 місяців тому

      So nice! Have a wonderful class 🌞🫶

  • @olaflesniak90
    @olaflesniak90 Рік тому +1

    Thank you for this practice ! Lovely beginning of the day. Energizing and calm at the same time. You got yourself a new subscriber! I really like the rhythm of the practice - it almost feels like Yin because of your voice and calmness. Namaste 🙏🙏

    • @yoflaminga
      @yoflaminga  Рік тому

      Oh thank you so much for this lovely comment, I really appreciate it ☺️ welcome & enjoy the practice 🙏🧡

  • @missdottinntrottin
    @missdottinntrottin Рік тому +1

    Thank you Jenny ~ a great way to start my Friday
    Found this challenging on this warm morning but was a great way to practice keeping calm and breathing through it and was so grateful for the shivasana at the end went into a really peaceful state 🌟

    • @yoflaminga
      @yoflaminga  Рік тому

      What a wonderful approach ☺️ so happy you enjoyed it despite the challenge! Have a great day 🌞

  • @krislic84
    @krislic84 Рік тому +1

    This was a fantastic flow! I feel great! Thank you!

    • @yoflaminga
      @yoflaminga  Рік тому

      Happy it hear it 😊 thank you

  • @vishvadave471
    @vishvadave471 10 місяців тому

    thanks for this jenny, this has become part of my daily morning routine!

    • @yoflaminga
      @yoflaminga  10 місяців тому

      How wonderful, thank you! 🧡

  • @magdulindwedari2896
    @magdulindwedari2896 Рік тому

    Loved this one, thank you :)

  • @thagama
    @thagama Рік тому +1

    awesome!

  • @Rebeccabinnendyk
    @Rebeccabinnendyk 2 місяці тому +1

    how come these videos don't go to full screen?

    • @yoflaminga
      @yoflaminga  2 місяці тому

      That’s strange, they usually do 🤔

  • @deborahadamsdesign
    @deborahadamsdesign Рік тому

    thanks this was very nice, can you do a hip opener please :)

    • @yoflaminga
      @yoflaminga  Рік тому

      I did 😊 Hope, you like it: ua-cam.com/video/k986bc-uvAE/v-deo.html

  • @seanthompson7592
    @seanthompson7592 6 місяців тому

    Moving a little too fast....

  • @barbarab300
    @barbarab300 3 місяці тому +1

    Thank you, Jenny. This was a lovely, well balanced practice.

  • @sofiapan816
    @sofiapan816 Рік тому +1

    this is amazing, thank you Jenny!!!

    • @yoflaminga
      @yoflaminga  Рік тому

      Happy to hear it, thank you ☺️

  • @kanupriya97
    @kanupriya97 5 місяців тому +1

    fantastic flow. Absolutely loved doing it. Thankyou :)

  • @kateryna.life.explorer
    @kateryna.life.explorer 11 місяців тому +1

    thank you for bringing this practice, it was amazing flow♥