Yoga For Anxiety and Stress / 15 minute yoga practice

In this 15 minute yoga practice we'll use the breath and gentle movement to help shift anxiety and stress. Always remember to listen to your body and rest when you need.
This class is suitable for pregnancy, postpartum and those trying to conceive.
Thankyou to Rekindi for sponsoring this class. Please find their range of eco-friendly yoga mats here - rekindi.com/co...
Bettina Rae recommends that you talk to your doctor before participating in any new exercise routine or therapeutic practice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@AlmaBirthDoula]

so helpful, thank you!

[@BettinaRae]

You’re welcome! 🙏🏻💜

[@rijd2304]

I usually do a few poses in the morning with deep breathing, and a few mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. It helps to manage my anxiety a lot.

[@BettinaRae]

Thanks for the recommendation. I will check out this book. ✨