Yoga to strengthen your core | postpartum yoga sessions

This postnatal yoga session is designed to be short enough to complete during your little one's nap time. In this yoga class we focus on strengthening the core and feeling gratitude for this space in our body that has seen growth and challenge.
If you're super early postpartum and find this class too challenging you might want to start with this one first. • Postnatal yoga - core ...
If you'd like to join us in the Online Yoga Circle you can join us here. www.bettinarae...

[@jesswitchell714]

thnakyou for sharing your experience with babies who don't sleep well - I think you said allergic to. sleep in another video :D it's nice to know that I'm not the only one and its probably not something that I've done wrong xx

[@BettinaRae]

Definitely not something you did! I promise you they will sleep eventually! Hang in there x